Event

2019 Winter SwimFit at Splex & BOOST

Jan 7, 2019 - Mar 9, 2019
March, 9 2019
SwimFit 1 M/W: 6:45-7:30p,SwimFit 2 T/Th 3:30-4:30p,SwimFit 3: T/Th 3:30-4:30p (Centennial Sportsplex)

Description

General Information
The SwimFit program is a technique-based swimming program that utilizes the same core principles of the NAC Competitive Team. It is designed to give your athlete an opportunity to improve their strokes and skills, get fit, and have fun. SwimFit is an avenue onto the competitive team, but is also a great option for those that would like to continue the fun of Summer League throughout the school year. The program runs in sessions and the number of days offered vary by age and ability.


Practice Groups
Each practice group is based on the age and ability of the athletes.
There are no practice attendance requirements for any of these practice groups.


2019 Winter Session Days/Times
January 7th- March 9th 2019

Centennial Sportsplex

Group

5 week session
Jan 7th- Feb 10th
Feedback Frenzy, 2/10

4 week session

Feb 11th-March 9th
Winter Discovery meet, 3/9

9 week session

Jan 7th- March 9th

Feedback Frenzy 2/10 &
Winter Discovery Meet 3/9

SwimFit 1

Tues & Thur: 6-6:45p

Cost: $200

Tues & Thur: 6-6:45p
AND Sunday skills
(see below)

Cost: $225

 

5 week and 4 week
schedule

 

Cost
SwimFit 1: $375

 

SwimFit 2: $375

 

SwimFit 3:
T/Th: $375
M/T/Th: $400

 

SwimFit 2

Tues & Thur:
3:30-4:30p OR
6:45-7:45p


Cost: 
6:45p group: $225

Tue & Thur: 3:30-4:30p OR 6:45-7:45p
AND Sunday skills
(see below)

Cost: $195

SwimFit 3

Tue & Thur: 3:30-4:40p OR
Mon, Tue & Thur: 7-8p
Cost:
$225

Tue & Thur: 3:30-4:30p OR 
Mon, Tue & Thur: 7-8p

AND Sunday skills
(see below)

Cost:
T/Th: $195
M/T/Th: $225

* SwimFit 2 3:30-4:30p group will be offered through 1/22 leading up to the HS region meet and MS champ meet. Athletes will be able to finish out the remaining 2 weeks of the 5 week session with the 6:45p practice group. 
 
Splex: Due to swim meets and holidays, we will not have practice on: Thu 1/24, Thu 2/7
 
BOOST Fit Club

Group

5 week session
Jan 7th- Feb 10th
Feedback Frenzy, 2/10

4 week session

Feb 11th-March 9th
Winter Discovery meet, 3/9

9 week session

Jan 7th- March 9th

Feedback Frenzy 2/10
&
Winter Discovery Meet 3/9

SwimFit 1

Mon & Wed: 6-6:45p

 

Cost: $200

Mon & Wed: 6-6:45p
AND

Sunday skills (see below)

Cost: $225

 

5 week and 4 week
schedule

 

Cost
SwimFit 1: $385

SwimFit 2: $400

SwimFit 3: $400

SwimFit 2

Mon, Wed & Thur: 6-7p


Cost: $225

Mon, Wed & Thur: 6-7p AND
Sunday skills (see below)

Cost: $225

SwimFit 3

Mon, Wed & Thur: 6-7p


Cost: $225

Mon, Wed & Thu: 6-7p ANDSunday skills (see below)

Cost: $225

 

***NEW at BOOST***
February 17th- March 14th 2019

Group

Day/Time

Cost

*NEW*
HS/MS Post season
SwimFit 3 group

Monday/Tuesday/Thursday
4-5p

COST: $225

Important dates included in the session:
Sunday, 2/17
Flip turns at Boost 3:30-4:15p
Sunday, 2/24  :
D ive Clinic at Sportsplex 5:30-6:15p
Sunday, 3/3:
Open turn Clinic at Sportsplex 5:30-6:15p

Saturday, March 9th – End of session swim meet at Sportsplex

 

BOOST: Due to swim meets and holidays we will NOT have practice on the following days: Mon 1/21, Mon 2/18
 
A SwimFit Cap is included in the registration price  
 

Sunday Skills
These are included in the the 4 week session at Sportsplex/Boost, HS/MS post season group AND the 9 week session registration. Each week athletes, will have the opportunity to focus on a specific skill, which will also be emphasized throughout the following week’s practices.

Sunday, February 17th: 3:30-4:15p
Flip turns
at Boost Fit Club

Sunday, February 24th: 5:30-6:15p
Dives

at Centennial Sportsplex

Sunday, March 3rd: 5:30-6:15p
Open Turns

at Centennial Sportsplex

 
Swimmer Requirements
Swimmers must either attend a NAC Placement Trial and be placed into the group OR have a recommendation from the SwimAmerica or PreComp Program Directors to register.


SwimFit Registration
Priority registration is available to swimmers returning from the 2018 December and/or Fall session and SwimAmerica referral on Friday, November 23rd. General registration will be available beginning Friday, November  30th, once your athlete has been placed.


Questions?
Sarah Wharam, SwimFit@SwimNAC.com
www.SwimNAC.com

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