Middle Atlantic Long Course Junior Olympics

Jul 21, 2022 (04:00 PM) - Jul 24, 2022 (08:00 PM)
July, 4 2022


Hello PAAC JO Families,


It is Junior Olympic time! The JO swimmers have been training hard and are poised to showcase some fast swims this weekend. Below are some important notes regarding the meet! Please read below at your convenience. 


Warm Up Schedule- Attached

The warm up schedule is attached. It will go as follows:

Thursday: Facility opens @ 3- meets starts @ 4 (arrive by 2:50)

Open Warm-up (pace and sprints will open at the discretion of the officials)

13-14 Prelims (Friday, Saturday, Sunday): Pool opens @ 7 (arrive by 6:50AM)

Open Warm-up (pace and sprints will open at the discretion of
the officials)

Finals (Friday, Saturday, Sunday): Pool opens @ 4 (arrive by 3:45AM)

Open Warm-up (pace and sprints will open at the discretion of the

11-12, 9-10 Prelims (Friday, Saturday, Sunday): Pool opens @ 11 (arrive by 10:45AM)

PAAC will be warm up #1 (11:00 am-11:25 am; sprint lanes opening from deep end only starting at 11:15 am):


***Please arrive 15-20 minutes prior to your scheduled warmup.


Online Store 

ONLINE STORE: Fine Designs will again be on site selling meet apparel. There is also an online store open now (items will be shipped, they will not be available for pick up at the meet). LINK to send to your families:
 I just found out TODAY that GCIT will not be providing concessions for the meet at all. Thanks to Jamie Platt and MA, we are working on having a food truck on site Friday and Saturday. Please pass this information along to your families attending who would otherwise expect to be able to walk down into the hallway and buy food. I am really sorry about this and even more so about all of us finding out now!



We are still in need of some volunteers to help run a successful meet. If you are able, please consider signing up for a volunteer slot while your swimmer is at the meet.


Ticket Sales

It is highly recommended that you purchase tickets in advance. Tickets are not required for children under the age of 10. Please see the link below.


Psych Sheets

The most up to date Psych Sheets will now be on Meet Mobile. Please look for the meet on the Meet Mobile App. 



The tentative meet timeline is now available. Please see the link below.

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School Hallways Need to Remain Clear- Important

Please make sure all  coaches, officials, parents, and swimmers are aware that no one can be standing, sitting, lying, or otherwise stationary in the school hallways. This is a GCIT policy, and everyone must follow it. Teams and parents cannot set up in the school hallways and stay there during the meet.


What We are Wearing?

Thursday Distance- Neon Yellow PAAC

Friday- PAAC Red

Saturday- PAAC White

Sunday- PAAC Black




As more information is distributed (warm up assignments), we will be sure to communicate. Let's swim fast and take over South Jersey this weekend! All of the most up to date meet information can be found under the JO meet under the " Team Events" tab or by   clicking here