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Event

2014 West Zone Clinic

December 14, 2013 (07:00 AM) - December 15, 2013 (05:00 PM)

Description

The 2014 West Zone Synchronized Swimming Clinic

 

We are pleased to have the following presenters for the event.

U.S. Olympic Coach Gail Emery 

U.S. Olympic Coach and 1996 Olympic Gold Medalist Tammy McGregor

1992 Czech Rebulbic Oympian Lucie Svrcinova 

Rebecca Kane (Mental Gain - Sports Performance Coach) 

Sue Pettit (Nutrition/BMI - RN, Trainer) 

Wuling Stephenson (Flexibility - U.S. Nation Team Coach, Rhythmic Gymnastics) 

 

CURRICULUM 

• Land and Water sessions, wear fitted clothing for land. 

• Information from the World-wide Synchro Seminar, and coaches college at OTC. 

• Focus on core strength development, movement from core, use of core. 

• National Team Strength and Conditioning Session. 

• Extension, alignment, and efficient propulsion and transitions for figures. 

• Drills for new figures. 

• Figures (Age Group/Junior). 

• Rhythmic Gymnast Coach on flexibility. 

• Nutrition, achieving “the look”, BMI testing. 

• Sports Performance Coach Session.

 

click on the clinic annoucement for more information. 

Forms/Documents:

Photos: