Event

Junior Lifeguard Prep Clinic 5:45-6:30 Session 2

Feb 11, 2019 - Feb 15, 2019
February, 11 2019

Description

Geared to get swimmers ready for the JG Try-out. One week Clinic, Monday February 11-Friday February 15, 5:45-6:30pm. Online pre-registration required (see FLYER for details and requirements). Arrive 15 minutes early on the first day for orientation-5:30

Clinic Goals:
Build endurance using efficient technique
Develop race strategies and Learn effective turns
Quickest in-water starts mimicking testing
Speed based workouts
Build strength and speed later on if technique/endurance allows
Timed swims to chart progress and identify growth areas

 

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