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August 16 2021

Aug 16, 2021 - Aug 20, 2021



FAST will be hosting a Stroke Clinic August 16-20. Throughout the week Coach Mike will cover stoke technique and drills for all four strokes and starts/turns. This will be a great opportunity for sw...
August 30 2021

Aug 30, 2021 - Oct 1, 2021



Our FAST September practice schedule will begin on August 30. We are looking forward to seeing all of our FAST swimmers back in the pool after a nice break through most of August. It would be helpful...