ROC Swimming : Background-image
Welcome to ROC Swimming or ROCS. A private swimming club professionally run by swimming coaches.

Located at the beautiful Carleton University pool, we offer pre-Competitive, Competitive and fitness training for youth and Triathlon/Multi-Sport training for adults. The Program Directors are world class - they know about swimming excellence as national and international competitors and about teaching/coaching from years of experience in developing programs and training swimmers.

Best of all - they love what they do!

For all inquiries contact

For Adult Triathlon/Multi-Sport specific inquiries, contact John Hawes at:

For Youth or Kids Triathlon program, contact Rick Hellard at: