Glen Oaks Sea Lions : Background-image
2018 Sponsors

Happy Fall Everyone! High School Athlete Prorated Enrollment NOW OPEN!

Upcoming Events:

Glen Oaks Swim & Tennis Fall Swim Program 2018

The coaching staff at Glen Oaks is excited to begin the 2018 Fall Swim Program. The benefits for fall swimming are vast. Your swimmer will experience endurance and strength training, conditioning and improve strove technique. This endurance base will carry over to their summer swimming, along with improved technique, which allows your swimmer to return to next summer's season with a whole new outlook on swimming.

The program focuses on proper swimming technique through extensive stroke and turn drills and constant refinement. Our goal is to meet each swimmers needs and abilities with a comprehensive approach to advance each individual's skills to a higher level. The swimmers are motivated through positive feedback, detailed stroke and turn instructions, beginning advanced drills with easy to follow step-by-step instructions to aid stroke development. The coaches are dedicated to giving individual attention to each one of the swimmers, so that no one is lost in the pack.

Glen Oaks has a phenomenal fall swim team. Workouts are offered five days a week, the swimmers are placed in lanes by age group and ability to get the best results. Two USS certified coaches that are passionate and knowledgeable conduct the workouts giving each swimmer personal attention.

Practice takes place at Glen Oaks Swim & Tennis Club, 4301 Paradise Drive, Carmichael.

Practice Schedule, Monday-Friday:

-11 year olds on up practice from 4:00 -5:30pm
-9-10 year olds practice from 5:15-6:15pm
-7-8 year olds practice from 5:30-6:15pm

Non Members Welcome for Fall Swim!

Who and what are we:

The Glen Oaks Sea Lions are a recreational swim team located in Carmichael California and are are part of the Northern California Swim League(NorCal). We are approximately 200 swimmers strong and are seated in the Comstock Conference. GOSL have a long tradition of being a competitive and fast recreational swim team which takes pride in focusing on the fundamentals and self goals.

Glen Oaks is a private member swim and tennis club. To become a member of the summer swim team, your family must be a member of the Glen Oaks Swim and Tennis Club. For more information about membership, please contact our club at 916-967-7022 and leave a message for the club manager or visit . The fall/winter swim program and March Clinics are open to non Glen Oaks members.

GOSL offers many programs throughout the calendar year:
-March Swim Clinics
-Summer Swim Team
-Fall Swim Program
-Extended Fall Program/Winter Swim

The coaching staff at Glen Oaks is an excellent group of coaches that collectively have over 75 years of swim experience! This is important because it means they have been dedicated to swimming their entire lives! We are lucky to have them.

What are we about:

Glen Oaks swim team is a team that likes to win but still focuses upon the development of the swimmer as an individual. Each swimmer is encouraged to set goals relative to their own capabilities and at the same time contribute to the team. Getting fast is great - but being a good sport, showing discipline and team spirit is what makes you a winner on our team!