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What's New at PAQ? Are you looking for practice changes, announcements, meet recaps, etc.? Check out the NEWS tab at the top of the page or click on "Team News" far below.

Check out the latest Time Standards and 2015-16 Short Course Schedule

Swimmers! Stay Injury Free This Season! Read an article from JACO on how to stay injury-free as part of your training. Note: Article is a two page PDF.

PAQ Tryouts Want to join PAQ? Tyrouts are held at Punahou Pool. Email paq.office@gmail.com for availability! Or just click the Join PAQ tab for more info.


GOT PHOTOS? If you have photos you would like to add to the team's website, please email for any questions or instructions. Take a look at PAQ's photo galleries.

Events
PAQ Team Event Ala Moana Beach Bia...
Oct 10, 2016 (07:30 AM) - Oct 10, 2016 (10:00 AM)
BC Meet @ VMAC
Jan 29, 2017 (07:00 AM) - Jan 29, 2017 (01:00 PM)
Classified Meet @ VMAC
Feb 25, 2017 (07:00 AM) - Feb 25, 2017 (03:00 PM)
JAG Championships @ VMAC
Mar 12, 2017 (07:00 AM) - Mar 13, 2017 (03:00 PM)
Speedo Sectional Championships @Se...
Mar 16, 2017 (07:00 AM) - Mar 19, 2017 (03:00 PM)
NW Regional SCY Championships @Sea...
Mar 24, 2017 (07:00 AM) - Mar 26, 2017 (03:00 PM)