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What's New at PAQ? Are you looking for practice changes, announcements, meet recaps, etc.? Check out the NEWS tab at the top of the page or click on "Team News" far below.

Check out the latest Time Standards and 2015-16 Short Course Schedule

Swimmers! Stay Injury Free This Season! Read an article from JACO on how to stay injury-free as part of your training. Note: Article is a two page PDF.

PAQ Tryouts Want to join PAQ? Tyrouts are held at Punahou Pool. Email for availability! Or just click the Join PAQ tab for more info.

GOT PHOTOS? If you have photos you would like to add to the team's website, please email for any questions or instructions. Take a look at PAQ's photo galleries.