If you missed last week's suit fitting and you don't know your size, please head to Swim West at 120 Encinitas Blvd, Encinitas, CA 92024 M-F 10-6pm; Sat 10-5pm & Sun 12-4pm.

There will be no work out 2/19-2/21

Dive will start practice on Monday 5-7pm.

All swimmers are expected to be at workouts from 3-5:30 every day M-F unless there is a coaching plan on file. Please notify your coach in advance if you need to miss workout.

Please be on deck ready to stretch with shorts and a shirt at 3:00.

Club swimmers with a plan on file must attend every Thursday and one other (afternoon or morning) as well as meet days, or more as specified on their plan. Varsity non club must attend workouts all 5 afternoons, and two mornings a week from 6-7 am.

For Junior Varsity swimmers morning woorkouts are encouraged but optional. Emphasis will be on strength and flexibility.We expect to start morning dryland workouts on Wednesday 26th as teams will be finalized by then.

Most meets are on Fridays but we do have Tuesday meets. On weeks with more than one meet the morning dryland workout schedule may be modified.

Please examine the meet schedule and let your coach know as far in advance as possible if you are unable to attend. Re-doing a meet lineup is complicated and the more lead time we get the better.

Learn how to set up for a meet on March 6th