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What a decade! Our team was the conference Champs 7 out of 10 years. You don't do that without great coaching. We look to continue our stellar record under New Head Coach Paul Murphy. Coach Paul is a certified Level 5 ASCA Coach. He has coached 3 Olympians, 35 NCAA All Americans and 37 High School All Americans. Come meet Coach Paul on January 29 at 7:00 pm in the Club lobby.

For ages 12 to 18, Athletic Conditioning is ongoing with Kirkland Troy Director of Fitness. Time in the gym in January means fast times in the water in July.



Stingrays Events
Time Trials
May 9, 2020 (07:00 AM) - May 9, 2020 (01:00 PM)
Gold River @ West Sac
May 16, 2020 (07:00 AM) - May 16, 2020 (02:00 PM)
Elk Grove Invitational [Optional]
May 17, 2020 (07:00 AM) - May 17, 2020 (02:00 PM)
Del Norte @ Home
May 30, 2020 (07:00 AM) - May 30, 2020 (02:00 PM)
Johnson Ranch @ Home
Jun 6, 2020 (07:00 AM) - Jun 6, 2020 (02:00 PM)
Johnson Ranch Invitational [Option...
Jun 28, 2020 (07:00 AM) - Jun 28, 2020 (02:00 PM)
Glen Oaks @ Home
Jul 11, 2020 (07:00 AM) - Jul 11, 2020 (02:00 PM)
Championships @ TBD
Jul 18, 2020 (07:00 AM) - Jul 18, 2020 (02:00 PM)
 
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