F-U-N ... Family, Friends & Fitness! This past Spring & Summer, our Small-but-Mighty chalked up personal bests, surpassed goals, finished fourth at Champs, and closed out with excellent results at the Meet of Champs. Because we have been the smallest team in the top-tiered Comstock Conference for many years, in 2019 we're happy to announce that we'll be participating within Gold Rush, where we had a five-year winning streak. The numbers of our swimmers are now in closer parity, the competition will be very exciting, and registration opens on January 1!
Check out the photos in this video depicting new and popular year-round gym workouts for ages 12 & Up. Divided into two classes, the first [no charge] concentrates on core and flexibility, and the second [nominal fee] focuses on strength and conditioning. Our club also offers "Fitness First" ... three free sessions with personal trainers who teach all of the equipment and then customize individual plans.
For this dryland program and the Spring & Summer season, schedules, descriptions and costs will be posted soon. The team's Coaches and Board are already hard at work to kick off the New Year in Stingrays' Style. Under their tab above, you'll find each email address, and you're always invited to reach out for further information. "Heart & Soul to Reach Our Goal!" This we have done throughout this Fall & Winter, and this we will do throughout the upcoming Spring & Summer!
Please feel free to contact Head Coach Jeff Float at any time: coachjeff@goldriverstingrays.org, 916.638.7001 x553, or chat with him at the club. He's highly approachable and appreciates your input.
"WE BELIEVE!"
Check out the photos in this video depicting new and popular year-round gym workouts for ages 12 & Up. Divided into two classes, the first [no charge] concentrates on core and flexibility, and the second [nominal fee] focuses on strength and conditioning. Our club also offers "Fitness First" ... three free sessions with personal trainers who teach all of the equipment and then customize individual plans.
For this dryland program and the Spring & Summer season, schedules, descriptions and costs will be posted soon. The team's Coaches and Board are already hard at work to kick off the New Year in Stingrays' Style. Under their tab above, you'll find each email address, and you're always invited to reach out for further information. "Heart & Soul to Reach Our Goal!" This we have done throughout this Fall & Winter, and this we will do throughout the upcoming Spring & Summer!
Please feel free to contact Head Coach Jeff Float at any time: coachjeff@goldriverstingrays.org, 916.638.7001 x553, or chat with him at the club. He's highly approachable and appreciates your input.
"WE BELIEVE!"
