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Martin's Dam Swim and Dive teams are competitive summer programs. Prerequisite to team participation is successful completion of the FROG test. Age minimum is 5 years. DO NOT REGISTER YOUR CHILD UNTIL THE FROG TEST IS COMPLETED with a manager at Martin's Dam. Testing can be done on Memorial Day Weekend (Saturday, Sunday, and Monday 10:00 AM-8:00 PM.) Make an appointment at the front desk with a manager.



*** Our standard procedure for weather is: Swimmers report to practice. Any changes will be made at Martin's Dam by the managers and coaches.***
****Directions to VFMA: ON Eagle Road, turn into VFMAC at entrance E5. There is a sign up at the gate that reads, "Cadet drop off area". There is a black fence and a white post. Take the next left into parking lot area. Pool is up hill "Price Hall Gymnasium".