Main Photo


WELCOME To San Diego Aquatic Club!

We are a community-based aquatics program dedicated to providing the youth of North County San Diego, including Rancho Bernardo and Rancho Penasquitos, the opportunity to be the best that they can be. A professional staff guides all of SDAC's aquatics Programs.

SDAC offers the following programs: pre-competitive swim program, competitive swim program, pre-competitive summer swim team and private lessons. Please see our Programs page fora description.

The SDAC Team Handbook and the Tryout Information should help to answer questions you may have. On behalf of SDAC, the entire coaching staff welcomes you to the SDAC family.

Sincerely, SDAC Staff

Summer Programs
Pre-Competitive Summer Swim Team
The SDAC summer swim team focuses on building endurance and improving skills in all four competitive strokes:  freestyle, backstroke, breastroke and butterfly.  The swimmers will be under the supervision of United States Swimming registered coaches, who have many years teaching experience.  The swimmers will participate in fun meets.  Games and drills will be taught while having fun and building endurance.  The cost for the summer program is $250.00.  Please visit our Summer Swim Team page for more information.

RBHS Summer Swim Lessons and Water Polo Camps
The San Diego Aquatic Club supports and endorses the Learn to Swim Program and Water Polo Camps offered at the Rancho Bernardo High School Pool.   RBHS offers quality swim classes for children ages 3 to 16. The RBHS approach to teaching swimming is based on the Red Cross certified method.  Please visit the Summer Swim Lessons page for more information.

Please remember that you must be a USA registered member in order to participate in a swim meet. You must register with USA swimming prior to the meet deadline. USA Swimming registrations are on-line for 2016. All swimmers in the competitive groups should be participating in swim meets.

Time Standards Where do these time standards come from? By rule, our San Diego ABC time standards are set to equal those published by our large neighbor LSC to the north, Southern California Swimming. They call their time standards Blue-Red-White, but other than that they are identical. These time standards are very stable and rarely change from year to year. Having equivalent time standards makes it easier for swimmers to enter and compete in the other LSC’s swim meets. On the other hand, our Junior Olympic time standards are set locally here in San Diego and are crafted to select approximately the 24 fastest swimmers in each event based upon the average results in the event over the past 3 – 5 years. These time standards can change annually to reflect changes in the size and performance of various age groups.

OnDeck App
Have you ever wanted to be able to follow your kid’s progress and connect to the team?  Here is an app for you.  It is powered by our web host “TeamUnify.”  I just downloaded the one for the coaches and it is amazing.  I encourage everyone to do the same, but use the parent app.

Swimmers and Parents from USA Swimming You have just joined a community of 300,000 dedicated beginners, competitors and Olympic swimmers who all share a passion for our sport. You'll swim together, track times and rankings, share tips and training advice, and most importantly, have fun. The USA Swimming kit includes information on what to expect at a swim meet, how to interact with your child's coach and how to track times and help your child get the most out of swimming. You'll also find discount offers from USA Swimming sponsors and a fun video that you can customize to include your child. Whether this is your first experience as a swim mom or dad, or if you've raised a whole swim team, make sure you are taking advantage of all USA Swimming offers!

USA Swimming's "Deck Pass" Swimming has long been a sport about achievements. Now, with the launch of USA Swimming?s ?Deck Pass??, a new online and mobile application, swimmers can easily connect with one another and share their achievements with other members of the swimming community.

Deck Pass? is an innovative digital application that lets swimmers track their best times, set goals and earn digital patches for their accomplishments in the pool. It?s easy, free to use and is designed to let swimmers capture what they?re accomplishing in the water online and then share with their friends and family. Users can access Deck Pass? online or via a free mobile application. 

Practice Changes for Home Swim Meet Days Only
The Rancho Bernardo High School Swim and Dive team has started their season.  Throughout the season several swim meets will be impacting the SDAC practice schedule.  Home swim meets are scheduled on the following dates:
         1. March 17th, 24th
         2. April 7th, 21st, 28th
One these dates, the practices times will be adjusted to the following:
         1. Pre-Competitive 6:15 - 7:15pm
         2. Age Group Development 6:15 - 8:00pm
         3. Age Group Performance 6:15 - 8:00pm
         4. Age Group Elite/Senior Development 6:15 - 8:00pm

         5. Senior Elite 6:15 - 8:00pm   

Upcoming Events
Jul 21, 2016 - Jul 24, 2016
Junior Olympics
Jul 28, 2016 - Jul 31, 2016
US Open
Aug 2, 2016 - Aug 6, 2016
Junior Nationals
Aug 8, 2016 - Aug 12, 2016
Western Zones
Aug 10, 2016 - Aug 13, 2016
JO Max
Aug 13, 2016 - Aug 14, 2016
SDAC 2 Week Break
Aug 22, 2016 - Sep 5, 2016