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SWIFT Aquatics Spring Stroke Clinic

Open for Returning Members

3/5/20 - 3/12/20

11 Members


SWIFT Aquatics 
Spring 2020
Stroke Clinic


Open To: SWIFT Membership in any Stroke Development Group (Discovery, Competitive, Reach)
Where: Niles North Aquatics Center

Effective March 13, 2020 - Niles Township District 219 has temporarily suspended all after school and extra curricular activities at both Niles North and Niles West High Schools.  Our Spring Stroke Clinic will be cancelled, and refunds will be issued to all participants.

Dates: March 16th- April 3rd (3 Weeks)
Days, Times and Fee:




Stroke Development: Discovery*

Mon., Tues., Thurs., & Fri.
Niles North Aquatics Center


Stroke Development: Competitive*

Mon., Tues.,  Thurs., & Fri.
Niles North Aquatics Center


Stroke Development: Competitive/Reach*

Mon., Tues.,  Thurs., & Fri.
Niles North Aquatics Center



Two 1 hour sessions on each topic; 4 sessions per week

Week  Topic
1 Freestyle/Backstroke
2 Breaststroke/Butterfly
3 Starts/Turns


This clinic is a great opportunity for our swimmers to focus primarily on their stroke technique while learning coordination and balance of the four primary strokes; all while not concentrating on endurance or speed.

Clinics will include thorough instruction from Swift’s Coach Josh Newman emphasizing proper form and technique. Swimmers will watch videos and there will be demonstrations of all strokes, drills and turns by the coach and/or swimmers. 

The progression through the 4 strokes: stroke technique, reviewing drills, stroke components, starts, turns and finishes – is designed for those that are in the development stages of the four strokes. Swimmers must be able to complete 1 full length of the pool Freestyle and 1 of Backstroke***

What To Bring:

All groups are required to bring the following equipment to all sessions: Kickboard, Fins, water bottle and an extra towel and/or deck clothes/robe (we will be in and out of the water).

Coaching Staff: Coach Josh Newman 

* A minimum of 5 swimmers must register for a group for us to proceed. We may combine or cancel groups of less than 5. Groups will be limited to 10 on a first come first serve basis. Please register with the group you have been in this past season.
** All fees will be paid in full at point of registration. No make up or reschedule of sessions offered.
*** This clinic will not be open to Age Group or Senior Team.


Registration is not open. Please come back later.