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FXS Dryland Training


 

 

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Function and Strength(FXS) will be working with RAC once again for the 2019-20 swim season. FXS will be offering dryland training for RAC swimmers at the PSC (Philadelphia Sports Club).  We are looking forward to offering RAC swimmers a closer and more convenient spot to run dryland and to be able to get the most effective dose of training. All the dryland programming is coordinated with the RAC coaches season plan. We work hand in hand to get the best results for the swimmers.  The schedule and pricing are below:   

 

Dryland days :   

Schedule for Sept 11th - Nov 15th

Monday and Wednesday @ PSC:  

Blue: 5:20-6:05pm

Bronze: 6:05-6:50pm

 

Thursday @ RHS:

Red: 5:00-6:00pm

 

Saturday @ FXS:

Blue: 9:30-10:30am

 

 

Pricing Options:   

Blue & Bronze

Sept 11th-Nov 15th

  • $130 (2x a week)
  • $200 (3x a week)

 

Red

Sept 11th-Nov 15th

  • $70 (1x a week)

 

*Please note: 3rd day at FXS( 5 miles from RHS ): Saturday 9:30-10:30am   

 

Please sign up on the RAC website. For more information about Function and Strength, please visit our website at functionandstrength.com. If you have any questions, you may reach us at 610-272-2420 or email us at  marty@functionandstrength.com.   

Looking forward to another great season,   

Marty Tomes