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American University Developmental


AMERICAN UNIVERSITY DEVELOPMENTAL
American University
4400 Massachusettes Ave
Washington, DC 20016


Our DEVELOPMENTAL STROKE SCHOOL is devoted to competitive stroke instruction with an emphasis on balance in the water through specialized drills. This program is for 5 - 12 year olds. It is not a "beginner or novice" learn to swim program.  Swimmer(s) must be able to swim 1 lengths of the pool freestyle - no stopping/doggy paddle) and 1/2 length back stroke.  

Under the guidance of our staff, each swimmer will learn proper technique in the four competitive strokes & turns while having FUN along the way.  Our Stroke School is an excellent supplement to summer league programs or for anyone with a minimum time commitment.


Schedule:

  • Start date - September 10, 2017
  • End Date - May 6, 2018
    ALL specific dates TBA when confirmed with facility

Practice Times:
Whales -

Monday & Wednesdays @ 6:00 PM
Sunday @ 4:00, 4:30, 5:00 & 5:30 PM

Barracuda, Sting Ray & Octopus -

Sunday 4:00 PM & 5:00 PM

Fees (January 21st-May 6th):
Whales (30 min.)- $300         
Barracudas/Sting Rays/Octopus (60 min.)-
$475

$50 sibling discount

Whale
Minimum skills needed. Swim 25 yards freestyle/rotary breathing & half lap back. This class teaches detail technique of freestyle & backstroke.
30-minute lesson/1:8 ratio Sunday 4:00pm / 4:30pm / 5:00pm / 5:30pm

Barracudas
Minimum skills needed. Swim full length of freestyle with proper breathing and 25 yards of backstroke.Teaches longer freestyle swimming and more advanced backstroke including starts and turns.
60-minute lesson/1:9 ratio Sunday 4:00pm or 5:00pm

Sting Rays
Minimum skills needed. Must be able to swim 50 yards of free with flip turn and 25 of backstroke. This class works on detailed mechanics of the Breaststroke, including treading water.
60-minute lesson/1:9 ratio Sunday 4:00pm or 5:00pm

Octopus 
Minimum skills needed. Swim 100 yards of free, 25 yards of Breaststroke, and treading water for 60 seconds. This class works on longer Breaststroke and Backstroke, full stroke Butterfly and endurance swimming.
60-minute lesson/1:9
ratio Sunday 4:00pm or 5:00pm 


ALL families will create an account while registering. 
Team Members can log in through their account. 

You will receive your log-in instructions once your registration is approved by the coach
Please allow 7 days for approval.


Thank you! 

Office: (703) 709 - 8274
registration@nationscapitalswimming.com

 

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