2018 Swim Clinics and Conditioning - Registration
Open for Returning Members
2/1/18 - 4/28/18
Open for New Members
2/1/18 - 4/28/18
Welcome to the LMYA Dolphins’ 2018 Sunday Swim Stroke Clinics and
April Swim Conditioning Program
Thank you for your interest in the LMYA Dolphins Sunday Stroke Clinics and April Conditioning Program! We are excited to have you join us back in the water this season!
Stroke clinics are structured to provide high-quality stroke instruction to competitive summer-league swimmers and to refine stroke drills focused on proper stroke and turn techniques. Overall, the goal of the clinic is to gain a technical foundation for a fantastic 2018 season. The first session will start Sunday, March 5. One stroke will be emphasized each Sunday for a total of 8 clinics (each stroke is covered twice, see format below). You may sign up to attend all 8 clinics or pick 4 and choose which clinics you’d like to attend.
Sunday, 3/4 and 4/8: FREE
Sunday, 3/11 and 4/15: BREAST
Sunday, 3/18 and 4/22: BACK
Sunday, 3/25 and 4/29: FLY
8 & unders: 2:00pm – 2:45pm
9/10's: 2:45pm – 3:30pm
11 & ups: 3:15pm – 4:00pm
All 8 Clinic days - $185
4 of 8 Clinic days - $100
*Strong 6 year olds. Clinics are for competitive swimmers who must be able to swim 25 yards of freestyle with proper side breathing (competitive swim team experience required).
Swimmers should attend the clinic based on the age they will swim as of June 15, 2018.
All swimmers (you do NOT need to be an LMYA Swim Team Member) are encouraged to attend the clinics.
If necessary, refunds, less a $30 processing fee, may be requested prior to March 3rd. Refunds will be unavailable after the program begins.
Our 3-week April Conditioning program is designed to enhance the techniques we cover in Clinics AND start to build proper form while focusing on the aerobic endurance aspect of training. Spring Conditioning is an excellent way to get a jump start on your season and start to get in shape while refining the skills necessary to have a successful summer season. All LMYA swimmers are encouraged to attend!
Conditioning Dates/Times (4/10, 4/12, 4/17, 4/21, 4/24, 4/26):
8 & unders: 5:30pm – 6:15pm
9/10's: 6:15pm – 7:15pm
11 & ups: 6:30pm – 7:30pm
All 6 conditioning days are for LMYA Swimmers only: $125
HOW TO REGISTER
Step 1: Select between 4 and 8 Sunday Clinic days (optional)
Step 2: Select April Swim Conditioning (optional)
(i.e. If you select 4 Sunday clinic days ($100) AND April Swim Conditioning ($125) your total will be $225.)
Email firstname.lastname@example.org with any questions.
As a reminder, to remain eligible for the Contra Costa County Championship Meet, no recreational swimmer can participate in lessons/clinics in excess of 15 hours between 12/1/17 and 4/10/18.
Please read all agreements carefully as you complete the registration process.
The coaches look forward to working with you in advance of the swim season. See you on deck!
Corey Dolley, Head Coach
Lauren McSorley, Team Co-Director & Amy Ghisletta-Dumais, Team Co-Director