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Winter Swim 2019 Clinic Session 1

Open for Returning Members

9/10/19 - 10/4/19

Open for New Members

9/10/19 - 10/4/19

Today
8 Members

Welcome to the Dominion Valley Sharks Swim Team Electronic Registration platform for our Fall/Winter/Spring Swim Clinics at the Waverly Pool! Registration for the Winter Clinic Session 1 is now open.    

The intent of the Dominion Valley Sharks Winter Program is to work on Stroke Development and to encourage new swimmers and for all to improve for Summer 2020.

 

SWIM GROUPS

Tadpoles: This practice group is designed for new swimmers who have trouble completing one length of the pool independently and need extensive stroke development. (The tadpoles will primarily focus on general swimming skills vs. specific stroke development.) Practices are 45 minutes.

Minnows: This group is designed for swimmers who can comfortably swim two lengths of the pool but are not legal in all four strokes. The focus will be on stroke development and refinement. Practices are 45 minutes. 

Sharks: This group is for swimmers that are legal in all four strokes that are looking to enhance their skill level and technique. Practices are 60 minutes.

SKILLS TAUGHT 

  • Each practice will address all of the aspects of the stroke including:
  • Head and body position;
  • Kick efficacy and leg action;
  • Pull and propulsion phases;
  • Arm recovery;
  • Timing;
  • Breathing and timing; and
  • Starts and turns

DATES

October 5 - November 24 - Pick Saturday or Sunday
 
Times- 
 
1st session (tadpoles/minnows): 9:00-9:45
2nd session (tadpoles/minnows): 9:45-10:30 
3rd session (sharks): 10:30-11:30
 

Since we only have two lanes to use, space is very limited; we plan to keep the numbers manageable with a max of 6-8 swimmers per lane. 

FEES
$90 Per swimmer

We look forward to having you join the Dominion Valley Sharks Swim Team Winter Swim Clinics and are excited for another great season!

Registration is not open. Please come back later.