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The RACER X
AQUATICS here offers training and practice groups for
swimmers of all ages and ability levels. It is the goal of
the Racer X Aquatics to offer age specific
training for all of our athletes geared towards challenging each
individual and developing each individual to the best of THEIR
abilities.
Please call us
at 412-287-8818 to schedule a tryout,
or Click Here to
send us an email request for more information.
Bronze Group
A novice group for 8 and under swimmers (K, 1, 2, 3
grades) who have had little or no competitive experience.Swimmers
must be able to swim freestyle the length of the pool. Emphasis
placed on mastering skills in the 4 competitive strokes. Swimmers
should compete once a month.
Monthly $90
Apparel $60
2 Racer X Aquatics Silicone
Cap
2 Racer X Aquatics
T-Shirts
USA Swimming
Registration fee 2017-18 $74
Best Time Swim Tour
September 5-March 31
Workout
Days/Times:
Check
Calendar
Silver
Group Our competitive Junior level
swimmers ages 9 – 12 years old (Grades 4, 5, 6) who are
emphasizing competition in our USA swimming meets. All
strokes, turns, dives and conditioning will be reviewed and
increased throughout the season .Practices offered 6 days a
week . 1 hour and 15 minutes.
Cost Monthly
$115
Apparel
$60
2 Racer X Aquatics Silicone
Cap
2 Racer X Aquatics
T-Shirts
USA Swimming
Registration fee 2017-18 $74
Best Time Swim Tour
September 5-March 31
Workout
Days/Times:
Check Calendar
Gold Group
Gold group for swimmers who are serious about training and
competition. Conditioning of each athlete is a major priority of
this group. The coaching staff feels swimmers at this competitive
level should definitely practice 5 of the 6 session each week.
Shave and Taper meets are required. Offered
6 days a week 2 hours. Dry land Training 3 x
week.
Monthly
$150
Apparel $60
2 Racer X Aquatics Silicone
Cap
2 Racer X Aquatics
T-Shirts
USA Swimming
Registration fee 2017-18 $74
Best Time Swim Tour
September 5-March 31
Workout
Days/Times:
Check
Calendar
Dryland Training for Non Racer X
Aquatics
Swimmers looking for a EDGE ?
Developing Explosive Power
1. Get a
full body workout;
2. Improves
coordination, reaction time and balance;
3. Improves
joint stability and improves muscle balance;
4. Decreases
the risk of injuries .
Why do swimmers need this ?
As important as it is to train hard
in the pool, swimmers need to complement those workouts with
strength and conditioning or, as many others call it, dryland
training. The purpose of dryland training is to stretch and
strengthen the muscles used in swimming because it's just simply
not possible to be in a pool at all times. These are some great
Coach Up certified exercises that will help you work on your core,
arms, and legs all without a pool!
Where
:
Bodytech
15 Freeport
Rd
Pittsburgh PA
15215
Please see
Calendar
Who :
Jim Skirboll
Head Coach Racer X
Aquatics
ASCA Level 5
ACE Certified
Niki DeBlois
BS in Exercise Science
Certification in Applied Functional
Science
Non Racer X Aquatics Monthly
$50
11 & older
Taking a break from the
Team: If your swimmer wishes to become
inactive from the club,written notice must be received by
the 15th of the month prior to becoming
inactive. Send an email to the Coach
Jim.
Canceling
membership: If you wish to cancel your membership,
a written notice must be received by the
15th day of the month prior to withdrawal to the team
administrator .If written notification is not received by the 15th,
you are responsible for the training fees for the following
month.
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