Membership Information


The HEAT Swimming offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the HEAT Swimming to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please call us at 314-576-3028 to schedule an evaluation/placement, or Click Here to send us an email request for more information.




This group is for ages 3 and over and designed for any ability level. They meet for 30 minutes once per week.


Pre-Team is for the advanced swim lesson student looking for more of a challenge, and for younger swimmers not yet interested in or ready to swim 3 days per week and meets for 45 minutes.

*As part of a member of HEAT Swimming you are expected to participate in at least the two HEAT hosted swim meets.



Stroke Development: This is group is for swimmers with basic swimming skills. Our primary goal is to teach proper stroke technique in all four strokes. This group will meet 3 times per week for a minimum of 60 minutes. Swimmers must be able to complete a 25 yard of freestyle and backstroke without stopping to join this group. Swimmers in this group are typically 10 and under years old.   

Jr. Age Group (JAG):  This group is for swimmers who are consistently legal in all four strokes and competing in the 100IM and 200 Freestyle on a consistent basis. The goal of this group is to utilize interval training on a consistent basis, provide more in-depth technical aspects of each, build a solid foundation of aerobic and anaerobic training mechanisms, and introduce dryland training sessions for physiological growth. This group meets 3 times per week for 90 minutes. Swimmers in this group must be able to swim 100 yards of freestyle and a 100 IM without stopping, along with maintaining 4 x 50’s freestyle on the minute.    

Age Group: Swimmers must be consistently “legal” in all four strokes and competing in the 200 Individual Medley (IM) on a regular basis and have achieved at least one 9/10 BB time standard, be able to maintain break out strokes, no breathing inside the flags on a finish, a strong work ethic and maintain 5 x 100 freestyle on a 1:30 interval. This group meets four times a week for 90 minutes per session. Swimmers typically advance to Senior based on coach's referral.   

Senior Prep: Swimmers legal in all 4 strokes and meet the coach’s swimming requirements. Strokes will be monitored and aerobic capacity and endurance will be developed, with pacing for races, and tactics for racing being introduced. This group practice 4 times a week for 90 minutes .   

Senior:  Swimmer’s must have at least one 13-14 Ozark BB Championship time standard. Swimmer’s must be able to perform all 4 competitive strokes, be able to maintain 6 – 100 Freestyle’s on the 1:20 interval, are expected to attend meets and make a commitment to the senior team. Six sessions are offered per week lasting anywhere from 90 minutes to 2.5 hours.    



*If you would like information on our Swim Lesson Program  please click on the tabs at the top of the page.


Work Out Group Fees:

 Stroke Development $70-$120

Jr. Age Group(JAG) $75-$125

Age Group $85-$135

Sr. Prep $95-$145

Senior $105-$160

Note: Families with more than one swimmer will receive a $5.00 discount on the monthly fee for additional children, with the exception of those families on Scholarship.


Fees will be assessed for all or any portion of the month that the swimmer participates. In other words, if you swim in the month, you are charged for the month.  Exceptions: If your child registers for and begins swimming for HEAT in the middle of the month, then the fees will be prorated for that month only.  High school swimmers will have their fees adjusted on a case-by-case basis.  You will receive  a preview email statement between the 23th-25th of each month for next month’ss fees and any other charges that were incurred. Your invoice will be emailed to you on the 1st of the month. You may  place a check in the DUES ENVELOPE located in the front of the file folder box at the pool, or you may mail fees to the address listed below or pay by credit card, there is a $5.00 convenience fee for paying by credit card.  Fees are due on the 10th of the month.  Please make your check payable to HEAT SWIMMING.

You may mail your payment to:    HEAT Swimming                                                                                                                                                  784 Coalport Dr.                                                                                                     St. Louis, MO  63141-6011

If fees are not paid by the 10th day of the month, an additional $10.00 late charge will be added to your bill.  A service charge must also be paid to the club on any returned checks.  The current fee is $25.00 per bad check. If you bounce two checks, you may not pay the club by personal check again.  Payment must then be made by money order,cash or credit card. Your child will not be allowed to swim if dues are not paid by the 10th of the month. 


General Practice Times For School Year 2021-2022

Stroke Development:  Mon.4:15-5:15 p.m. @ Bellefontaine Pool-Wed. 5:30-6:30 p.m. @ Eagan Center- Fri 4:30-5:30 p.m. @ Bellefontaine Pool 

Jr. Age Group(JAG): Mon. 4:00-5:15 p.m. @ Bellfontaine Pool - Wed. 5:30-6:45 p.m. @ Eagan - Fri. 4:30-5:45 p.m. @ Bellefontaine

Age Group: Mon/Tue/Thur/Fri 8:00-9:30 p.m. @ Eagan Center

Sr. Prep: T/Th/Fri 8:00-9:30 p.m. @ Eagan Center

Senior: M/T/Th/F 8:00-9:30 p .m. @ Eagan Center Wednesday 5:30-7:30 p.m. @ Eagan Center


 USA Swimming Membership:


All swimmers must be members of USA Swimming. USA Swimming is the governing body of swimming. Membership provides insurance for swimmers while at practice. The fee for 2022 is $72.

HEAT Family Registration Fee


The HEAT registration fee is a yearly charge paid by all swimmers who wish to participate on the team.  Currently this fee is $75 per family and is payable at the time of registration.  This fee is for administrative/office costs such as postage, paper, copier toner, printer cartridges, envelopes, telephone service, etc.

 Swim Meet Entries

Almost every meet that we enter as a team will have entry fees charged.  Typically, a surcharge of from $4 to $12 is assessed by the host team, and $3.50 to $5.00 per event entered.  Swimmers attending a full weekend meet will often have $25 to $35 in entry fees for the meet.  Families may opt to pay when entering each meet, but are encouraged to maintain an escrow account for meet entries so that they will never miss an entry deadline due to lack of available funds.

Booster Fundraising Commitment


Each family is expected to aid the Boosters by raising at least as much money as listed below.  Several options are available for meeting this commitment.  Families may choose any combination of possibilities listed below, but do not need to participate in every fundraiser.  

1 swimmer                              $150

                                                2 swimmers                             $200

3 swimmers (or more)            $250


Fundraising is due November 30th.  Those families who join after this date will have their fundraising obligation due in February.  The amount will be prorated according to when you join the team.  If you choose not to fundraise, you may “buyout” by writing a check for the amount you owe. 

Volunteer Assessment Fee

  All parents are required to help support the team by working at the three meets we co-host or host each year. We require three separate UNDATED $125 checks payable to HEAT Booster’s at registration, which will be held by the Treasure. Families are expected to work at each of the three meets. The number of sessions required to work will be determined on a meet-by-meet basis, depending on the need for that particular meet. Failing to fulfill the work requirement for each meet will result in a $125 fine. You will be given a seven day advance notice should that occur that one of your $75 checks will be cashed. This process will be the same for each meet.  


 For additional information about HEAT Swimming click on the document tab above and  read the complete HEAT Swimming Handbook.