Join our Swim
Like all extracurricular
activities, competitive swimming expands upon the growth and
development of its participants that begins with families and
education. Swimming offers many unique advantages over other sports
and clubs that make it an ideal choice for young people.
Uses all the body’s
major muscle groups, promoting complete development.
Offers the most complete
aerobic fitness possible.
while building strength.
Helps develop superior
coordination skills because of the complexity of the four
multidimensional strokes and various techniques.
Is a low impact sport and
therefore enjoys a low rate of serious injuries.
Adapts as one ages and
can be enjoyed for a lifetime.
mentally, through strategy, concentrations and discussions of
related areas, such as physiology, nutrition, and
which transfers over to life skills outside the pool.
These are just some of the obvious benefits, but the advantages
are too numerous to list. Long-time swimmers can attest to the life
skills gained by participation, including time management, goal
setting, cooperation and independence.
USA Swimming - The Benefits of Swimming