Who: For athletes who are learning to love the sport of swimming and would like be a part of a competitive team

Developmental: Ages 12 &Under

Developmental “Elite”: We strive to develop not only great swimmers with a love for the water, but more importantly great athletes.  Led by CSI Athlete, masters in the field of Sports Performance, our Developmental “Elite” Group includes Speed & Conditioning Training in an age specific group setting, sure to create a fun team atmosphere outside of the pool.   

Training Focus: This 60-minute practice will focus on teaching the swimmer to become proficient and legal in each of the four competitive strokes and turns. The goal of this group is develop proper stroke mechanics and a basic understanding of competitive swimming.

Expectations:

• Swimmers will have the opportunity to compete at USA Sanctioned Meets and should attend at least 2 meets throughout the season in order to gauge progress and qualify for the end of season championship meet
• Those who qualify will be expected to compete in the Lake Erie Age Group Championship Meet
• Beginner swimmers should attempt the IMR/IMX Challenge

Equipment & Gear: CSI Swim Cap, Goggles, Fins

Spring Schedule: 

Fairview Park:

6:00 – 7:00pm (Mon/Wed/Fri) Swim

7:00 – 7:15pm (Mon/Wed/Fri) Dryland

Spring Schedule: 

Broadview Heights:

6:30 – 7:30pm (Mon/Wed) Swim

10:00-11:00am (Sat) Swim

Speed & Conditioning: (*Elite Level):

5:00 – 6:00pm (Mon-Fri), 9-10am (Sat)

Summer Schedule:

Fairview Park:

6:00 – 7:00pm (Mon/Wed/Fri) Swim

Summer Schedule:

Broadview Heights:

7:00 – 8:00pm (Mon/Wed) Swim

10:30-11:30am (Sat) Swim

Speed & Conditioning: (*Elite Level):

5:00 – 6:00pm (Mon-Fri), 9:30 – 10:30am (Sat)

Training Dues: (Late Registration Fee after May 31^st)

Annual

Commitment

Seasonal

Commitment

Late Enrollment Fee

(After June 1^st)

Developmental

$70/month

$90/month

Developmental “Elite”

$89/month

$109/month

Who: For younger athletes able to perform all four competitive swimming strokes legally and ready both physically and mentally for basic conditioning.   

Primary: Ages 10 & Under

Primary “Elite”: We strive to develop not only great swimmers with a love for the water, but more importantly great athletes.  Led by CSI Athlete, masters in the field of Sports Performance, our Primary “Elite” Group includes Speed & Conditioning Training in an age specific group setting, sure to create a fun team atmosphere outside of the pool. 

Training Focus: This group is designed to continue stroke development and to begin refining stroke mechanics.  Practice will still be heavily instructional, while increasing basic aerobic conditioning needed to build endurance and maintain technique over longer distances in preparation for racing. 

Expectations:

• 2-3 practices per week
• Swimmers will have the opportunity to compete at USA Sanctioned Meets and should attend at least 2 meets throughout the season in order to gauge progress and qualify for the end of season championship meet
• Those who qualify will be expected to compete in the Lake Erie Age Group Championship Meet
• Beginner swimmers should attempt the IMR/IMX Challenge

Equipment & Gear: CSI Swim Cap, Goggles, Fins

Spring Schedule:

Fairview Park:

6:00 – 7:30pm (Mon - Fri) Swim

7:30 – 8:00am (Mon-Fri) Dryland

*10 – 11:30am (Sat) - Optional Swim @ Broadview

Spring Schedule:

Broadview Heights:

6:00 – 7:15pm (Tue/Thu) Swim

*6:00 – 7:30pm (Fri) - Optional Swim @ Fairview

10:00 – 11:15am (Sat) Swim

Speed & Conditioning: (*Elite Level):

5:00 – 6:00pm (Mon-Fri), 9-10am (Sat)

Summer Schedule: 

Fairview Park:

6:00 – 7:30pm (Mon - Fri) Swim

Summer Schedule:

Broadview Heights:

7:00 – 8:15pm (Mon - Thu) Swim

*6:00 – 7:30pm (Fri) - Optional Swim @ Fairview

10:30 – 11:45am (Sat) Swim

Speed & Conditioning: (*Elite Level):

5:00 – 6:00pm (Mon-Fri), 9:30 – 10:30am (Sat)

Training Dues: (Late Registration Fee after May 31^st)

Annual

Commitment

Seasonal

Commitment

Late Enrollment Fee

(After June 1^st)

Primary

$80/month

$100/month

Primary “Elite”

$109/month

$129/month

Who: For athletes able to perform all four competitive swimming strokes legally. This group is for those who are competitive swimmers either as their primary sport or in conjunction with other competitive sports.

Junior: Ages 11 – 14 years

Junior “Elite”: We strive to develop not only great swimmers with a love for the water, but more importantly great athletes.  Led by CSI Athlete, masters in the field of Sports Performance, our Junior “Elite” Group includes Speed & Conditioning Training in an age specific group setting, sure to create a fun team atmosphere outside of the pool. 

Training Focus: Training duration and intensity will be increased from the Primary level, while making sure the progression is appropriate to each athlete's current ability and training history.  We will focus on basic endurance training and sprint work while improving and refining stroke mechanics and introducing racing strategy. 

Expectations:

• 3-5 practices per week
• Swimmers will have the opportunity to compete at USA Sanctioned Meets and should attend at least 4 meets throughout the season in order to gauge progress and qualify for the end of season championship meet
• Those who qualify will be expected to compete in the Lake Erie Age Group Championship Meet and should strive to qualify for the Lake Erie Zone Team.
• Beginner swimmers should attempt the IMR/IMX Challenge

Equipment & Gear: CSI Swim Cap, Goggles, Snorkel, Fins, Paddles

Spring Schedule: 

Fairview Park:

6:00 – 7:30pm (Mon - Fri) Swim

7:30 – 8:00am (Mon-Fri) Dryland

*10 – 11:30am (Sat) - Optional Swim @ Broadview

Spring Schedule:

Broadview Heights:

6:00 – 7:30pm (Mon-Thu)

* 6:00 – 7:30pm (Fri) - Optional Swim @ Fairview

10:00 – 11:30am (Sat)

Speed & Conditioning: (*Elite Level):

5:00 – 6:00pm (Mon-Fri), 9-10am (Sat)

Summer Schedule: 

Fairview Park:

Choice between either AM or PM practices:

6:00 – 8:00am (Mon - Fri) Swim

*10 – 11:30am (Sat) - Optional Swim @ Broadview

*** OR ***

6:00 – 7:30pm (Mon - Fri) Swim

*10 – 11:30am (Sat) - Optional Swim @ Broadview

Summer Schedule:

Broadview Heights:

7:00 – 8:30pm (Mon-Thu) Swim

* 6:00 – 7:30pm (Fri) - Optional Swim @ Fairview

10:30 – 12:00pm (Sat)

Body Weight Strength: (*Elite Level):

6:00 – 7:00pm (Tue / Thu), 9:30 – 10:30am (Sat)

Training Dues:  (Late Registration Fee after May 31^st)

Annual

Commitment

Seasonal

Commitment

Late Enrollment Fee

(After June 1^st)

Junior

$100/month

$110/month

Junior “Elite”

$139/month

$150/month

Who: For high school and college age athletes interested in incorporating both CSI's Swim and CSI's Swim-Strength training curriculum. Training has been designed so that CSI Senior athletes can take part in both USA as well as their high school or college swim teams.  

Senior: Ages 15+

Training Focus: We will focus on building the athlete capable to compete at the highest levels of the sport of swimming by perfecting technique and race execution, performing high intensity endurance training and sprint work in the pool and utilizing CSI Athlete’s Swim Strength Program in the gym. 

Expectations:

• 5+ practices per week
• Swimmers will have the opportunity to compete at USA Sanctioned Meets and should attend at least 4 meets throughout the season in order to gauge progress and qualify for the end of season championship meet
• Those who qualify will be expected to compete in the Lake Erie Senior Championship Meet and should strive to qualify for the Lake Erie Zone Team, Central Zones, Sectionals and Nationals

Equipment & Gear: CSI Swim Cap, Goggles, Snorkel, Fins, Paddles, Kickboard, Pull buoy

Spring Schedule: 

Fairview Heights:

4:00 – 6:00pm (Mon – Fri) Swim

6:00 – 6:45pm (Mon-Fri) Dryland

*7:00 – 10:00am (Sat) - Optional Swim @ Broadview

Spring Schedule:

Broadview Heights:

5:30 – 6:40am (Mon-Thu) AM Swim (begin 4/30/18)

4:00 – 6:00pm (Mon – Thu) Swim

*4:00 -  6:00pm (Fri) - Optional Swim @ Fairview

7:00 – 10:00am (Sat) Swim

Swim Strength Training Schedule:

3 – 4pm (Mon – Thu) Swim Strength

10 – 11am (Sat) Swim Strength

Summer Schedule: 

Fairview Heights:

6:00 – 8:00am (Mon – Fri) Swim

*4:00 -  6:00pm (Mon - Thu) - Optional Swim @ Broadview

*7:00 – 9:30am (Sat) - Optional Swim @ Broadview

Summer Schedule:

Broadview Heights:

6:00 – 8:00am (Mon-Fri) Swim

4:00 – 6:00pm (Mon – Thu) Swim

7:00 – 9:30am (Sat) Swim

Swim Strength Training Schedule:

8 – 9am (Mon – Fri) or 6:00 – 7:00pm (Mon – Thu)

9:30 – 10:30am (Sat)

Training Dues:  (Late Registration Fee after May 31^st)

Annual

Commitment

Seasonal

Commitment

Late Enrollment Fee

(After June 1^st)

Fairview

(Swim Only)

$125/month

Frozen for 3 months over HS season (Dec/Jan/Feb)

$145

Broadview

 (Swim & Strength)

$189/month

Frozen for  3 months over HS season (Dec/Jan/Feb)

$209

Optional Training over High School Season:

Option 1: $69/month

Additional Swims (5:30am)

* 3-month minimum commitment

 for non-CSI Swimmers

Option 2: $89/month

Additional Strength Training

* 3-month minimum commitment

for non-CSI Swimmers

Option 3: $99/month

(CSI Swim Rate)

Additional Swims (5:30am) &

Additional Strength Training

* $139/month for non-CSI Swimmers with a 3-month minimum commitment