Developmental Group
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Who: For
athletes who are learning to love the sport of swimming and would
like be a part of a competitive team
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Developmental:
Ages 12 &Under
Developmental
“Elite”: We strive to develop not only great
swimmers with a love for the water, but more importantly great
athletes. Led by CSI Athlete, masters in the field of Sports
Performance, our Developmental “Elite” Group includes
Speed & Conditioning Training in an age specific group setting,
sure to create a fun team atmosphere outside of the
pool.
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Training Focus:
This 60-minute practice will focus on teaching the swimmer to
become proficient and legal in each of the four competitive strokes
and turns. The goal of this group is develop proper stroke
mechanics and a basic understanding of competitive swimming.
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Expectations:
- Swimmers will have the
opportunity to compete at USA Sanctioned Meets and should attend at
least 2 meets throughout the season in order to gauge progress and
qualify for the end of season championship meet
- Those who qualify will be
expected to compete in the Lake Erie Age Group Championship
Meet
- Beginner swimmers should attempt
the IMR/IMX Challenge
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Equipment &
Gear: CSI Swim Cap, Goggles, Fins
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Spring Schedule:
Fairview Park:
6:00 – 7:00pm
(Mon/Wed/Fri) Swim
7:00 – 7:15pm
(Mon/Wed/Fri) Dryland
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Spring Schedule:
Broadview
Heights:
6:30 – 7:30pm
(Mon/Wed) Swim
10:00-11:00am (Sat)
Swim
Speed &
Conditioning: (*Elite Level):
5:00 –
6:00pm (Mon-Fri), 9-10am (Sat)
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Summer Schedule:
Fairview Park:
6:00 – 7:00pm
(Mon/Wed/Fri) Swim
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Summer
Schedule:
Broadview
Heights:
7:00 – 8:00pm
(Mon/Wed) Swim
10:30-11:30am (Sat)
Swim
Speed &
Conditioning: (*Elite Level):
5:00 –
6:00pm (Mon-Fri), 9:30 – 10:30am (Sat)
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Training Dues: (Late
Registration Fee after May 31st)
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Annual
Commitment
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Seasonal
Commitment
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Late Enrollment
Fee
(After June
1st)
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Developmental
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$70/month
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$90/month
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$80
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Developmental
“Elite”
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$89/month
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$109/month
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$80
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Primary
Group
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Who: For younger
athletes able to perform all four competitive swimming
strokes legally and ready both physically and mentally for basic
conditioning.
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Primary: Ages 10
& Under
Primary
“Elite”: We strive to develop not only great
swimmers with a love for the water, but more importantly great
athletes. Led by CSI Athlete, masters in the field of Sports
Performance, our Primary “Elite” Group includes Speed
& Conditioning Training in an age specific group setting, sure
to create a fun team atmosphere outside of the pool.
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Training Focus:
This group is designed to continue stroke development and to begin
refining stroke mechanics. Practice will still be heavily
instructional, while increasing basic aerobic conditioning needed
to build endurance and maintain technique over longer distances in
preparation for racing.
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Expectations:
- 2-3 practices per
week
- Swimmers will have the
opportunity to compete at USA Sanctioned Meets and should attend at
least 2 meets throughout the season in order to gauge progress and
qualify for the end of season championship meet
- Those who qualify will be
expected to compete in the Lake Erie Age Group Championship
Meet
- Beginner swimmers should attempt
the IMR/IMX Challenge
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Equipment &
Gear: CSI Swim Cap, Goggles, Fins
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Spring Schedule:
Fairview Park:
6:00 – 7:30pm
(Mon - Fri) Swim
7:30 – 8:00am
(Mon-Fri) Dryland
*10 – 11:30am
(Sat) - Optional Swim @ Broadview
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Spring
Schedule:
Broadview
Heights:
6:00 – 7:15pm
(Tue/Thu) Swim
*6:00 –
7:30pm (Fri) - Optional Swim @ Fairview
10:00 –
11:15am (Sat) Swim
Speed &
Conditioning: (*Elite Level):
5:00 –
6:00pm (Mon-Fri), 9-10am (Sat)
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Summer Schedule:
Fairview Park:
6:00
– 7:30pm (Mon - Fri) Swim
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Summer
Schedule:
Broadview
Heights:
7:00 – 8:15pm
(Tue/Thu) Swim
*6:00 –
7:30pm (Fri) - Optional Swim @ Fairview
10:30 –
11:45am (Sat) Swim
Speed &
Conditioning: (*Elite Level):
5:00 –
6:00pm (Mon-Fri), 9:30 – 10:30am (Sat)
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Training Dues: (Late
Registration Fee after May 31st)
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Annual
Commitment
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Seasonal
Commitment
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Late Enrollment
Fee
(After June
1st)
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Primary
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$80/month
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$100/month
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$80
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Primary
“Elite”
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$109/month
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$129/month
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$80
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Junior
Group
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Who: For athletes
able to perform all four competitive swimming strokes
legally. This group is for those who are competitive swimmers
either as their primary sport or in conjunction with other
competitive sports.
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Junior: Ages 11
– 14 years
Junior
“Elite”: We strive to develop not only great
swimmers with a love for the water, but more importantly great
athletes. Led by CSI Athlete, masters in the field of Sports
Performance, our Junior “Elite” Group includes Speed
& Conditioning Training in an age specific group setting, sure
to create a fun team atmosphere outside of the pool.
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Training Focus:
Training duration and intensity will be increased from
the Primary level, while making sure the progression is appropriate
to each athlete's current ability and training
history. We will focus on basic endurance training and
sprint work while improving and refining stroke mechanics and
introducing racing strategy.
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Expectations:
- 3-5 practices per
week
- Swimmers will have the
opportunity to compete at USA Sanctioned Meets and should attend at
least 4 meets throughout the season in order to gauge progress and
qualify for the end of season championship meet
- Those who qualify will be
expected to compete in the Lake Erie Age Group Championship Meet
and should strive to qualify for the Lake Erie Zone Team.
- Beginner swimmers should attempt
the IMR/IMX Challenge
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Equipment &
Gear: CSI Swim Cap, Goggles, Snorkel, Fins, Paddles
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Spring Schedule:
Fairview Park:
6:00 – 7:30pm
(Mon - Fri) Swim
7:30 – 8:00am
(Mon-Fri) Dryland
*10 –
11:30am (Sat) - Optional Swim @ Broadview
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Spring
Schedule:
Broadview
Heights:
6:00 – 7:30pm
(Mon-Thu)
* 6:00
– 7:30pm (Fri) - Optional Swim @ Fairview
10:00 –
11:30am (Sat)
Speed &
Conditioning: (*Elite Level):
5:00 –
6:00pm (Mon-Fri), 9-10am (Sat)
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Summer Schedule:
Fairview Park:
Choice between
either AM or PM practices:
6:00 – 8:00am
(Mon - Fri) Swim
*10 –
11:30am (Sat) - Optional Swim @ Broadview
*** OR ***
6:00 – 7:30pm
(Mon - Fri) Swim
*10 –
11:30am (Sat) - Optional Swim @ Broadview
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Summer
Schedule:
Broadview
Heights:
7:00 – 8:30pm
(Mon-Thu) Swim
* 6:00
– 7:30pm (Fri) - Optional Swim @ Fairview
10:30 –
12:00pm (Sat)
Body Weight
Strength: (*Elite Level):
6:00 –
7:00pm (Tue / Thu), 9:30 – 10:30am (Sat)
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Training Dues: (Late
Registration Fee after May 31st)
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Annual
Commitment
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Seasonal
Commitment
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Late Enrollment
Fee
(After June
1st)
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Junior
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$100/month
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$110/month
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$80
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Junior
“Elite”
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$139/month
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$150/month
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$80
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Senior
Group
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Who: For high
school and college age athletes interested in
incorporating both CSI's Swim and CSI's Swim-Strength training
curriculum. Training has been designed so that CSI Senior athletes
can take part in both USA as well as their high school or college
swim teams.
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Senior: Ages
15+
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Training Focus:
We will focus on building the athlete capable to compete at the
highest levels of the sport of swimming by perfecting technique and
race execution, performing high intensity endurance training and
sprint work in the pool and utilizing CSI Athlete’s Swim
Strength Program in the gym.
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Expectations:
- 5+ practices per
week
- Swimmers will have the
opportunity to compete at USA Sanctioned Meets and should attend at
least 4 meets throughout the season in order to gauge progress and
qualify for the end of season championship meet
- Those who qualify will be
expected to compete in the Lake Erie Senior Championship Meet and
should strive to qualify for the Lake Erie Zone Team, Central
Zones, Sectionals and Nationals
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Equipment &
Gear: CSI Swim Cap, Goggles, Snorkel, Fins, Paddles,
Kickboard, Pull buoy
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Spring Schedule:
Fairview Heights:
4:00 – 6:00pm
(Mon – Fri) Swim
6:00 – 6:45pm
(Mon-Fri) Dryland
*7:00 –
10:00am (Sat) - Optional Swim @ Broadview
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Spring
Schedule:
Broadview
Heights:
5:30 – 6:40am
(Mon-Thu) AM Swim (begin 4/30/18)
4:00 – 6:00pm
(Mon – Thu) Swim
*4:00
- 6:00pm (Fri) - Optional Swim @ Fairview
7:00 –
10:00am (Sat) Swim
Swim
Strength Training Schedule:
3 – 4pm
(Mon – Thu) Swim Strength
10 – 11am
(Sat) Swim Strength
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Summer Schedule:
Fairview Heights:
6:00 – 8:00am
(Mon – Fri) Swim
*4:00 -
6:00pm (Mon - Thu) - Optional Swim @ Broadview
*7:00 –
9:30am (Sat) - Optional Swim @ Broadview
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Summer
Schedule:
Broadview
Heights:
6:00 – 8:00am
(Mon-Fri) Swim
4:00 – 6:00pm
(Mon – Thu) Swim
7:00 – 9:30am
(Sat) Swim
Swim
Strength Training Schedule:
8 – 9am
(Mon – Fri) or 6:00 – 7:00pm (Mon –
Thu)
9:30 –
10:30am (Sat)
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Training Dues: (Late
Registration Fee after May 31st)
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Annual
Commitment
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Seasonal
Commitment
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Late Enrollment
Fee
(After June
1st)
|
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Fairview (Swim
Only)
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$125/month
(9 monthly
installments)
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$145
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$80
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Broadview
(Swim &
Strength)
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$189/month
(9 monthly
installments)
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$209
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$80
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Optional Training over
High School Season:
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Option 1:
$69/month
Additional Swims
(5:30am)
* 3-month
minimum commitment
for
non-CSI Swimmers
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Option 2:
$89/month
Additional Strength
Training
* 3-month
minimum commitment
for non-CSI
Swimmers
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Option 3:
$99/month
(CSI Swim
Rate)
Additional Swims
(5:30am) &
Additional Strength
Training
* $139/month
for non-CSI Swimmers with a 3-month minimum commitment
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