DART Swimming at Sacramento
swims majority of it's practices at American River
College.
DART Swimming at Sacramento is
dedicated to creating a program that allows swimmers to grow as
athletes along-side their peers over the course of their swim
career. Our goal is to help our swimmers become well-rounded
individuals who grow physically, emotionally, in sportsmanship and
in confidence through the sport of swimming.
Our group progression is designed
such that our swimmers are allowed to advance athletically and
emotionally at a pace which is developmentally appropriate.
Swimmers are typically placed in groups based on their
grade-levels, ie. social peers. We believe that we are able
to best serve our athlete’s long-term physical and emotional
needs by way of this progressive advancement through the
program.
We have created an in-depth
description of the focus, goals and expectations for each training
group that include training expectations, biomechanical skills,
physiological development, cognitive knowledge, character
development, and psychological/mental training, skills and
awareness. These can be found on our website’s “Swim
Group” drop-down menu.
For more information about our training
philosopy and what makes DART special check out the links under the
About tab.
To join, head to our "Events" tab near the
bottom of the homepage and look for the appropriate Registration
event.
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