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Season Info
* 2015 SUMMER
HANDBOOK
* Swim Meet Survival
* Competitive Swim Events
* Safe Stretching
* Swimmer's Nutrition
* Successful Goal Setting
Rules &
Times
* 2014 State Qualifying
Times
* Fly-Over Start Education
* YMCA Swimming Black Book
* YMCA Good Intentions policy
* Rules that Govern YMCA Sports
* Swimsuit Regulations
* USA Swimming Mini Rule
Book
Helpful
Links
* Iowa YMCA Competitive
Swimming
*
MYAS Regional Swim Meet
* Iowa High School Athletic Association
* Iowa Girls High School Athletic
Union
Contact Us
For Application forms
please click here
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