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May 27, 2020 - Day 52: Update and Dryland
May 26, 2020 - Day 51: Update and Dryland
May 22, 2020 - Day 49: Update and Dryland
Happy Friday, GTS! Today?s workout is the Sweat Deck/Deck of Cards workout with a focus on core and lower body. Have fun! This week?s QuaranTEAM Challenge is to send in a video of you ?swimming.? ...
May 20, 2020 - Day 47: Update and Dryland
May 19, 2020 - Day 46: Update and Dryland
May 18, 2020 - Day 45: Update and Dryland
May 15, 2020 - Day 44: Update and Dryland
May 14, 2020 - Update to Today's Update
Hi All, I realized as soon as I sent that out that I forgot to include any of the links for today. If you need to get the link for the Swimmers Safe Sport training, it is now updated on the "News" t...
May 14, 2020 - Day 43: Update and Dryland
May 13, 2020 - Day 42: Update and Dryland
May 12, 2020 - Day 41: Update and Dryland
May 11, 2020 - Day 40: Update and Dryland
May 8, 2020 - Day 39: Update and Dryland
Happy Friday, GTS! We?ve finally done it. An update without a million links in it (just 3). I?m sure it will come back around next week, but for now, we can enjoy a note that?s short and sweet. Toda...
May 7, 2020 - Day 38: Update and Dryland
May 6, 2020 - Day 37: Update and Dryland
May 5, 2020 - Day 36: Update and Dryland
May 4, 2020 - Day 35: Update and Dryland
May 1, 2020 - Day 34: Update and Dryland
Apr 30, 2020 - Day 33: Update and Dryland
Apr 29, 2020 - Safe Sport Training Opportunity Hosted by USA Swimming
Hello GTS Safe Sport Champions! USA Swimming Safe Sport staff are hosting weekly Zoom training's to help club?s such as the Greenwood Tiger Sharks achieve the training requirements of the Safe Sport...
Apr 29, 2020 - Day 32: Update and Dryland
Apr 28, 2020 - Day 31: Update and Dryland
Apr 27, 2020 - Day 30: Update and Dryland
Apr 23, 2020 - Day 28: Update and Dryland
Apr 22, 2020 - Day 27: Update and Dryland
Apr 21, 2020 - DaY 26: Update and Dryland
YIKES! Hello GTS! Sincerest apologies for sending the workout, so late! I hope you all enjoyed the beautiful Colorado weather today! Dryland: How to do a great squat: https://www.youtube.com/watch...
Apr 20, 2020 - Day 25: Update and Dryland
Apr 17, 2020 - Day 24: Update and Dryland
Hi All! Happy Friday! Below and attached is today?s workout. The focus today is on one final strength yoga for the week. Strength 4 is listed under the new classes section of the yoga page. Other th...
Apr 16, 2020 - Day 23: Update and Dryland
Good Morning, GTS! Today?s workout is all about recovery, so you can give your bodies a much deserved break to relax from the strength work you?ve been putting in! Rather than completely taking the ...
Apr 15, 2020 - Day 22: Update and Dryland
Apr 14, 2020 - Day 21: Update and Dryland
Apr 13, 2020 - Day 20: Update and Dryland
Hello GTS! Happy Monday, and I hope everyone had a great weekend! We found last week's yoga workouts to be really valuable, so we'd like to continue on with another series this week that focuses mor...
Apr 10, 2020 - Day 19: Update and Dryland
Happy Friday, Everyone! I hope it's been a good week. For today's workout, we're completing the fifth mobility yoga session, and then there are some strength exercises added on top of that. In our...
Apr 9, 2020 - Day 18: Update and Dryland
Hi Everyone! Happy Thursday (or as I like to call it, Almost Friday)! Today's workout is similar to yesterday's in that it's a great mix of yoga and cardio focus. Today's yoga is the 4th lesson in...
Apr 8, 2020 - Day 17: Update and Dryland
Hello GTS, I hope everyone's off to a great start to their day! For today's workout, there's a big emphasis on yoga and then a little bit of cardio to provide somewhat of a break from the all of th...
Apr 7, 2020 - Day 16: Update and Dryland
Apr 6, 2020 - Day 15: Update and Dryland
Hi GTS, Happy Monday! I hope everyone had a great weekend. Attached and below is today's workout, and starting today, we're going to have a yoga-filled week of workouts. In addition to a short set...
Apr 3, 2020 - Day 14: Update and Dryland with Mental Exercise
HAPPY FRIDAY GTS! I hope you all are doing well. Here is a Friday Funday Workout for you. Dryland 15 min stretch warmup Pick a Virtual Workout https://www.clubgreenwood.com/free-workout-schedule/ ...
Apr 1, 2020 - Day 12: Update to Earlier Post
Okay, Okay, you got us. Today's inital workout that was sent out is an April Fool's Day prank ! We hope by now everyone's had a chance to read the initial workout (and hopefully no one has attempted...
Apr 1, 2020 - Day 12: Update and Dryland
Hi All, Happy 1st day of April! As our swimmers are getting used to doing more and more dryland workouts, Genevieve and I agree that we're getting to a place where we need to start ramping up the ...
Mar 31, 2020 - Day 11: Update and Dryland
Happy Tuesday! I hope everyone's having a great day so far. Today's workout is posted/attached below. We'd like to have Fish group spell out a workout of 1 favorite food, Sharks and Sr. Prep shoul...
Mar 30, 2020 - Day 10: Update and Dryland
Hi All, I hope everyone had a great weekend! For today's workout, we're bringing in a familiar face with our very own Land Training Instructor, Brian Holland! His workout is attached below, and we'd...
Mar 27, 2020 - Day 9: Update and Dryland
Hello All! We've reached the end of week 2 away from the club, and I don't know about you all but I'm going a little stir crazy. Hopefully today's workout comes in with the assist on that if you'r...
Mar 26, 2020 - Day 8: Update and Dryland
Hello GTS! Hope you all are staying sane and still enjoying family time! Here is the workout for today: Dryland: 15 min stretch warmup Senior and Sr. Prep: Keeping it 💯 Breaking it up and ...
Mar 25, 2020 - Day 7: Update and Dryland
Hello GTS! Have a great day! Seniors- 4x, Sr. Prep/Sharks- 3x, Fish- 1x 50 jumping jacks 100 Russian Twists (50 each side) :30 High Knees in Place 20 V-Ups 1:00 Butt Kickers in Place (Kick your butt) ...
Mar 24, 2020 - Day 6: Update and Dryland
Mar 23, 2020 - Day 5: Update and Dryland
Hello GTS!! Day 5 of Dryland is here! We will be sending out our weekly newsletter later today, which will include two new resources for our athletes and their families. Please keep sending us photo...
Mar 19, 2020 - DaY 3: Update and Dryland
Hello GTS! Here is Day 3 for Dryland! Please share your photos of the workout, we would love to post the photos to our TeamUnify. Smile Laugh and Workout :) Dryland: 15 min stretch warmup Seniors- 5...
Mar 18, 2020 - Day 2 Dryland!
GTS Swimmers and Families, Hopefully no one's going too stir crazy just yet, and hopefully we can help a little with this! Below is a dryland workout for Day 2, and it involves a great focus on le...
Mar 17, 2020 - DAY 1: Update and Dryland
Good Morning GTS!!! This is a new and exciting opportunity for us as coaches to come up with fun ways to get you active! Each day Lane and I will be sending out workouts that you and your family can d...
Mar 16, 2020 - Swim Practice Canceled
Hi All, Hopefully you've all received the message that Club Greenwood will be closing as of tomorrow through March 31st. Due to the closure, swim practice for GTS is now canceled effective immedia...
Mar 13, 2020 - Letter from USA Swimming....
Dear USA Swimming Members, Over the course of the last seven days, let alone the last 24 hours, the coronavirus (COVID-19) has prompted unprecedented changes within the world of sport. Our leadershi...
Mar 9, 2020 - GTS Weekly News: Week of March 9th
QUOTE OF THE WEEK: "Swimming is a confusing sport, because sometimes you do it for fun, and other times you do it to not die. And when I?m swimming, sometimes I?m not sure which one it is. ?Demetri Ma...
Feb 26, 2020 - Upcoming Practice Change, due to 14 & Under State Meet
PRACTICE SCHEDULE/CHANGES: - 2/28: Combined Practices - Fish and Sharks 4:30 pm ? 5:30 pm - Senior and Senior Prep 5:30 pm ? 6:45 pm - 2/29: No Morning Practice for Seniors
Feb 17, 2020 - GTS PRACTICE IS REGULAR: TAPERING BEGINS FOR CHAMPIONSHIP MEET SWIMMERS....
Practice Changes: REGULAR PRACTICE SCHEDULE Week of February 17th The schedule is back to being regular practice times which are listed below. However, those who will be participating and qualified fo...
Feb 10, 2020 - Update: Week of February 10, 2020
QUOTE OF THE WEEK: "There are no secrets to success. It is the result of preparation, hard work, and learning from failure.? - Colin Powell PRACTICE SCHEDULE/CHANGES: - Tuesday, February 11: Comb...
Feb 10, 2020 - GTS PRACTICE SCHEDULE/CHANGES THIS WEEK!
PRACTICE SCHEDULE/CHANGES: - Tuesday, February 11: Combined Fish/Sharks 4:30 pm ? 5:30 pm Senior Prep/Senior: 5:30 pm ? 7:30 pm - Wednesday, February 12: Combined Fish/Sharks 4:30 pm ? 5:30 pm S...
Feb 4, 2020 - Update: Week of February 3, 2020
QUOTE OF THE WEEK: "Your Dreams Need to Be Bigger Than Your Doubts. Dream Big, Work Hard and Fear Nothing.? -gymquotes.co PRACTICE SCHEDULE/CHANGES: - Tuesday, February 11: Combined Fish/Sharks ...
Jan 22, 2020 - Upcoming Practice Changes!
PRACTICE SCHEDULE/CHANGES: - 1/23: Combined Practices: Due to CLUB GREENWOOD ALL STAFF MEETING - Fish and Sharks 4:30 pm ? 5:30 pm - Senior and Senior Prep 4:30 ? 6:30 pm - 1/24 ? 1/26: NO P...
Jan 21, 2020 - Club Greenwood will closing on Thursday, January 23 / 6:30pm
 The Main Club will be closing early on Thursday, January 23 / 6:30pm for our Annual All-Staff Meeting. Thank You
Jan 21, 2020 - Update: Week of January 21
Jan 13, 2020 - Update: Week of January 13
QUOTE OF THE WEEK: "Wake up with determination. Go to bed with satisfaction.? PRACTICE SCHEDULE/CHANGES: - Tuesday and Thursday Morning Practices for Senior Group will be canceled, until further no...
Dec 30, 2019 - Update New Year's Schedule....
January 1: No Practice January 2: Evening Practice Indoor: Shark & Fish 4:30pm ? 5:30pm (Lanes 1-5) Outdoor: Senior & Senior Prep 4:30 pm ? 6:15 pm ( Lanes 1-5) January 3: Evening Practice Ind...
Dec 16, 2019 - Holiday Schedule....
Dec 16, 2019 - GTS News Update: Week December 16, 2019
QUOTE OF THE WEEK: "Success is the sum of small efforts, repeated day-in, and day-out." -Robert Collier PRACTICE SCHEDULE/CHANGES: - Tuesday and Thursday Morning Practices for Senior Group will be can...
Dec 10, 2019 - GTS Weekly News - Week of Dec. 9
Nov 25, 2019 - Due to Weather: No AM Practice
NO MORNING PRACTICE FOR SENIORS 11.21.2019 Sleep in. Sincerely, Your Coaches!
Nov 22, 2019 - Update: Week of Thanksgiving Practices...
Nov 19, 2019 - GTS Weekly News: Week of Nov. 18th
Nov 17, 2019 - MAAPP: Infomation
Oct 27, 2019 - GTS Weekly News - Week of Oct. 28th
Oct 23, 2019 - MORNING PRACTICE CANCELLED:
Morning Practice 10/24: Cancelled due to weather and poor road conditions! Sleep in and stay warm! Sincerely, Coach Lane + Coach Genevieve
Oct 22, 2019 - GTS Weekly News: Week of Oct. 21
Oct 8, 2019 - GTS FALL BREAK PRACTICES....
GTS FALL BREAK PRACTICES With the majority of our athletes being on fall break next week. GTS will still host regular practices throughout the week. We will always provide practices, upon request for...
Oct 8, 2019 - GTS VOLUNTEER OPPORTUNITY: 13 & OVER
G T S V O L U N T E E R O P P O R T U N I T Y : We have an exciting opportunity to get involved with an event that?s put on by the Denver Broncos for Halloween this year! The Broncos are l...
Oct 7, 2019 - GTS Weekly News Updates: Week of October 7, 2019
Quote of the Week: "The secret of getting ahead is getting started.? ? Mark Twain PRACTICE SCHEDULE/CHANGES: -Unfortunately, we are no longer able to offer the optional Yoga class on Wednesday aft...
Oct 3, 2019 - Team Breakfast and Outing this Saturday!
There will be an informal team breakfast for Senior swimmers THIS SATURDAY, October 5th, after practice! The plan is to go to The Original Pancake House between 8:30 and 8:45. This is likely going to ...
Oct 3, 2019 - GTS Weekly News: Week of September 30, 2019
Sep 23, 2019 - GTS Weekly News Updates: Week of September 23, 2019
Sep 11, 2019 - GTS Practice Change 9.12.19 (No Morning Practice)
NO MORNING PRACTICE FOR ANYONE TOMORROW MORNING! PLEASE SLEEP IN AND GET A GREAT BREAKFAST! Sincerely, Coach Lane & Coach Genevieve
Sep 10, 2019 - GTS Weekly News: September 9, 2019
Quote of the Week: " Never give up. Great things take time. Be patient." REGISTRATION DUE: Registration packets, Code of Conducts for BOTH Athletes and Parents, along with the Photography Consent ...
Sep 4, 2019 - GTS Weekly Newsletter: Week of September 2, 2019
WELCOME BACK GTS! We are excited to kick off this season, with both new and familiar faces. Registration packets, Code of Conducts for BOTH Athletes and Parents, along with the Photography Consent For...
Aug 27, 2019 - GTS Weekly News: Week of August 26, 2019
PARENT MEETING OVERVIEW: MISSION STATEMENT We empower young athletes to be champions in life through excellence in swimming. At GTS, we achieve excellence through our Core Values: Passion, Integrity,...
Aug 21, 2019 - Introducing Assistant Head Coach Lane
Before coming to GTS, Lane was a coach at Foothills Swim Team in Lakewood. Prior to that, he swam collegiately at the University of Denver under current Head Coach, Alicia Hicken-Franklin and was a th...
Aug 19, 2019 - GTS Weekly News: Week of August 19
Week of August 19: SENIOR GROUPS (Optional Practices) - Practice 5:00 pm - 6:00 pm, August 19 - 22, No practice Friday, August 23 - No land training with Brian Week of August 26: Practice for ALL GTS...
Aug 11, 2019 - GTS Weekly News: Week of August 12, 2019
Week of August 12: SENIOR GROUPS ONLY - Practice 5:30 pm - 7:00 pm, August 12 - 15, No practice Friday, August 16 - Please bring your tennis shoes and workout clothes along with your swim equipment....
Aug 8, 2019 - No Senior Practice: August 8th and 9th
Reminder: No Senior Swim Practice: - August 8th & August 9th - No Land Training - August 8th-
Aug 8, 2019 - Letter to Parents & Athletes
Dear GTS Parents and Athletes: We had an amazing past year and are so proud of the continued growth and success of our athletes. As we begin the new season, we have determined it necessary to make a ...