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TEAM NEWS
Jul 18, 2018 - Registration is now LIVE!
KING families, Registration is now LIVE for the 2018-2019 swim season. Please be sure to read the title page for some of the changes. Thank you for your support and welcome back! Read more>>
Jul 16, 2018 - Mark Prothero Wrap Up
KING Families, Thank you for all the support during the Mark Prothero Invitational this past weekend! This meet probably had the least amount of call-out for timers, that included prelims and final se...
Jul 9, 2018 - Top Junior Contenders For Team USA's Junior Pan Pacs Squad
From the SwimSwam website... KING swimmers Ethan Dang and Daniel Roy are listed! By JARED ANDERSON As we continue to preview individual events for this summer?s U.S. National Championships (check out ...
Jul 3, 2018 - Managing Last-Minute Negative Thinking and Doubts
From the USA Swimming website... By Dr. Alan Goldberg//Competitivedge.com One of the more common problems that plagues swimmers is being flooded with last minute negative thinking and doubts. You know...
Jul 3, 2018 - KING Announces New Coaching Addition
King Aquatic Club (KING) is excited to announce the addition of Olympian and World Champion Milorad "Milo" ?avi? to our coaching staff. Milo's primary responsibility will be to lead the Age Group an...
Jul 1, 2018 - 6 Words You Should Say To Your Child Today
From the Hands Free MAMA website... By Rachel Macy Stafford Very rarely does one sentence have immediate impact on me. Very rarely does one sentence change the way I interact with my family. But this ...
Jun 30, 2018 - The Purpose Of Travel Meets For Swim Teams
JOHN LEONARD Executive Director American Swimming Coaches Association Many parents do not understand why coaches want athletes to travel to "away" meets, sometimes including overnight meets. There are...
Jun 29, 2018 - Tips For Beverage Choices For Swimmers
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Staying hydrated in the summer sun is important for everyone, not just swimmers. Three questions that I?ve received recently might also b...
May 30, 2018 - Ten Mental Health Strategies To Rebound From Injuries
From the USA Swimming website... By Dr. Alan Goldberg//competitivedge.com In any sport, dealing with an injury is a realistic possibility. Regardless of how severe the physical part of an injury and r...
May 24, 2018 - Step By Step Guide: Entering A Swim Meet
I have created a quick guide for entering your swimmers into a meet. Prior to entering your swimmer, please read the meet notice for details about the meet. If you have further questions please contac...
May 22, 2018 - Tips For Choosing Double-Duty Snacks
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Snacking is a way of life for many swimmers, and for good reason. Snacking provides a steady stream of energy (calories) for active athle...
Apr 19, 2018 - Nutrition: Top Tips For Making A Better Sandwich
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN I'm often asked what is the "best" food for young swimmers. My response? A sandwich! Sandwiches are easy to make, taste great, portable, ...
Apr 9, 2018 - Class Of 2018
Our high school seniors are beginning to decide on college. Congratulations and we welcome you to train with us over your college breaks! Parents... When your swimmer makes their final college decisio...
Mar 13, 2018 - Is It OK For Swimmers To Eat Sub Sandwiches?
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Jaden's mom writes, "My son's coach takes the kids to Subway after swim meets, and I worry because I've heard that processed meat used i...
Feb 21, 2018 - Dispelling Protein Myths
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Swimmers often ask about protein, and while protein is a hot topic in sports nutrition for good reason, some lingering myths remain. This...
Jan 17, 2018 - What You Need To Know About Calcium And Bone Health
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Olivia is a 13-year old swimmer. Her mom told me that Olivia wants to be vegan and she is concerned about getting enough protein on a p...
Dec 20, 2017 - KING Shutterfly Site Has Been Updated
The Shutterfly Site has been updated with the following events: Washington State Senior SC Championship 14 & Under Short Course Championships Fall Divisionals THSC/BS/KING Tri-Meet Instructions for ac...
Dec 18, 2017 - KING Wins Washington Senior State SCY Championship
King Aquatic Club (KING) wins the ninth annual Washington Senior State Championship sanctioned by Pacific Northwest Swimming (PNS) . Competing in the meet were swimmers who are residents of Washingt...
Dec 14, 2017 - KING Wins PNS 14&Under SC Champs
KING competed at the 2017 PNS 14&U Short Course Championships this past weekend. We showed our dominance with winning lots of races and making big improvements. KING won the meet with 3,462.5 points. ...
Dec 14, 2017 - KING Places 5th at Junior Nationals. Men's Team Places 2nd.
KING competed at the 2017 Speedo Winter Junior Championships which took place in Iowa this past weekend. There was a lot of fast racing and it was a great way to show the strength of our team on a nat...
Nov 10, 2017 - USA Swimming Meet Official Clinics
Did you know, every meet requires a certain number of certified meet officials in order for your swimmer's times to be valid? KING is always in need of new meet officials. It is an LSC recommendation ...
Oct 20, 2017 - KING 101: What To Expect At a Swim Meet
Oct 7, 2017 - Build The Highway
A group from a small town was hearing about a place with more opportunities to be successful. As they listened to what could be, the reactions went something like this: Sally said, ?If we could build...
Sep 17, 2017 - Navigating King Aquatic Club Webpage
KING Families, Click HERE to a linked briefing that was created to assist with navigating the basics of our team webpage. At next week's "Back to Swim" breakfast, we will be utilizing this briefing ...
Sep 11, 2017 - Scholastic All American Team Announced
From the USA Swimming website... USA Swimming today released the roster for its 2016-2017 Scholastic All-America Team. Congratulations to King Aquatic Club swimmers Isabel Chien, Michael Chwaluk, Sam...
Aug 28, 2017 - Daniel Roy Wins 200 Breast at World Juniors
KING athlete Daniel Roy took first place in the 200 breastroke at the Fina World Junior Championships. He went 2:10.77 which is National Age Group record. Congrats Daniel! Daniel is mentioned in Swi...
Aug 21, 2017 - KING Athletes Compete at the Western Zone Age Group Championships
Aug 15, 2017 - KING Competes At Junior Nationals
Aug 3, 2017 - KING Wins PNS 14&Under LC Champs
Jul 23, 2017 - KING Wins PNS Senior LC Champs
Jul 18, 2017 - KING Registration for 2017-2018 is Open
KING registration for 2017-2018 is open! Please use the KING website to log in, register, and reserve your spot on the team for this coming season. www.kingaquaticclub.com Registering on or before Ju...
Jul 7, 2017 - KING Athletes To Represent USA
Daniel Roy was placed on the US team for the World Junior Championships and Dillon Virva was placed on the US team for the World University Games. It was great to see all their hard work show up with ...
Jun 26, 2017 - KING Wins Dual Meet vs THills
Hello KING families, KING wins! Great dual meet verses the Thunderbolts! There were some really exciting races. It was great to see how the competition helped elevate what we could do as a team. Thank...