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CAST News
Nov 26, 2019 - Practice updates
Practice Changes for the week: All practices this week will still be at Helix HS WED - Junior and Novice cancelled for Wed : Due to low holiday attendance for Junior and Novice coupled with expecte...
Nov 21, 2019 - Practice update
After last nights mishap, I decided to double check with the Helix coach directly for Thur/Fri. Today (Thursday) is okay, but Friday their JV team is practicing until 5:15. See below for details. Map ...
Nov 19, 2019 - Update #1 - re: Kroc pool heater
Here's the pool update #1: The part for the heater had to be built and shipped. It could be in as early as Friday, but there will be at least a day, maybe two of heating to get back up to swimming tem...
Nov 19, 2019 - Kroc pool has heater issues
The Kroc pool heater is currently down. Monday the pool was cold. I do not yet know the current temperature of the pool. If the lifeguard I spoke with was correct. A replacement part is on order and w...
Oct 30, 2019 - Fall-Winter Team Outfitting Order
CAST Fall/Winter Outfitting Order! Parkas - Sweats - shirts - sweat shirts - ball caps - ski caps , etc. ......... ....and something all swimmers seem to want.... personalized swim caps. To order go ...
Oct 13, 2019 - 2020 USA SWIM REGISTRATIONS
Attention all CAST members. It's time to register for usa swimming for 2020. If you're fairly new to CAST, you may already be registered for 2020. See attached list to check. SI swimming is changing t...
Oct 2, 2019 - PENT and SR MEETS
News for the Pentathlon and Senior meets this weekend at Granite Hills HS. Warm-up Assignments / General Meet Timeline / Timing Assignments (CAST swimmers please note we want you on deck 30 min. prior...
Aug 27, 2019 - Sat - Aug 31 - Beach Day
Just a quick not regarding this Saturday...... Saturday Sept 1st La Jolla Shores Beach Workout / Team Fun Meet in the large grass area just south of the main lifeguard tower at 7:30am All groups are w...
Aug 7, 2019 - JO MAX MEET INFO
CAST swimmers should arrive by 6:45 each day for stretching and check-in. PLEASE NOTE the meet is at El Cajon Valley HS - 1035 E Madison Ave El Cajon Warmup / timing assignments / and general info - f...
Jul 3, 2019 - CAST BB meet info
CAST swimmers whould arrive at the following times: 12-U 7:00 am each day 13_O's 9:45 am ea day. Outside teams - check with your coach Swimmers are to provide their own timers and counters on Frida...
May 15, 2019 - CAST AB meet info
Although the meet was originally designed as a 1 session meet. The timeline forced us to have to split it into Youngers and Olders to comply with the 12&U 4-hour guideline. 12&U's will swim in the a...
May 1, 2019 - Summer Special - 2019
SUMMER SWIM!!!! In the summer, we offer a chance for swimmers to get started with CAST and train and compete in the summer. Please see the flyer HERE for information. (summer league meet schedule t...
Apr 25, 2019 - Kroc to re-open Friday AM
Looks like the Kroc pool is fixed. They have announced that it is open for regular hours tomorrow (Friday). So assuming their "fix" holds.....we will have normal practices tomorrow. (Also side note: S...
Apr 25, 2019 - Kroc pool still down - practice at Helix HS on Thur
The Kroc center pump is still on the fritz.......so Thursday PM practices will be at Helix High School: Novice : 5:45 - 6:45 PM JR-1: 5:45 - 7:00 PM 2-3-4-5: 5:45 - 7:30 PM The Kroc ctr is hopeful tha...
Apr 12, 2019 - Summer Special for HS swimmers
See picture for summer special offered for high school swimmers who are new to CAST.
Feb 13, 2019 - Rain on the way
Rain Rain Rain Rain. Right now I don't see any forecast of lightning for our evening swim hours. However "weather underground" predicts almost 1/4 inch during the 5:00 hour. There will be practices to...
Jan 31, 2019 - Thursday PM practice Cancelled - lighting / storm
Due to what looks like lightning and a pretty good storm for the next 3-5 hours (it's 2:30 now). We're cancelling tonight's practice.
Jan 25, 2019 - SBA 12&U meet news
Warmup: be on deck at 7:40 am each day. For those swimming the time trial meet on Saturday the CUTOFF to enter IS NOON so be there by 11:30. also - just goth this from the meet director Good Afternoon...
Jan 18, 2019 - Weekly Digest 1-18-19
Hi All, Your CAST News: HSA 11 & O meet Jan 18th -20th (Fri-Sun Estimated Meet Timeline: Friday: Meets starts at 5:00 pm, finishes around 7:00 PM. Saturday: Meet starts at 9:00 am, ends approx...
Jan 13, 2019 - Weekly Digest 1-13-19
Hi All, Your CAST News: 7 out of the next 8 weekends CAST has meets, so this weeks news is to alert you, get you ready and entered in those meets. HSA 11-O meet (Jan 18-20): Entries were sent in Fr...
Jan 10, 2019 - CAST 10-U meet INFO
First thing: The meet is at WEST HILLS HIGH SCHOOL (8756 Mast blvd - Santee)! Most of our meets are run at Granite Hills and we don't want you to go to the wrong place. Next : It Will be cold, and ...
Jan 4, 2019 - Weekly Digest 1-4-19
Happy New Year CAST Families!!! Your CAST News: Inter Squad Fun Meet Saturday January 5th (tomorrow) Team assignments are HERE on the event page. Please note a correction. This year the teams are G...
Dec 28, 2018 - Weekly Digest 12-28 addendum
Team Outfitting Mom Mellissa Krafft will be on deck to hand out outfitting orders during the inter squad meet next Saturday January 5th. Very few showed up to pick up orders before Christmas when she ...
Dec 28, 2018 - Weekly Digest 12-28-18
Dec 14, 2018 - Weekly Digest 12-13-18
Dec 7, 2018 - Weekly Digest 12-8-18
Hi All and Happy Holidays! Your CAST News: MRA C meet Dec 9th SUNDAY Manta Ray Aquatics has not released info regarding the C meet this weekend. The meet is at Granite Hills. Please note this meet is...
Nov 24, 2018 - correction - clarification
Sorry for any confusion folks. The practice schedule for the coming days is: Saturday (today): levels 3-4-5 7:40-10:00 (Normal practice) Sunday: levels 3-4-5 7:45-9:30 (added) levels novuce, junior, 1...
Nov 23, 2018 - Weekly Digest 11-23-18
Hi All, A few Quick CAST Updates: Practice updates due to Kroc pool closure this coming week: SATURDAY Normal level 3-5 practice 7:40-10 SUNDAY Level 3-5 added 7:45-9:30am Novice, 1 & 2 added 11:30-1 ...
Nov 14, 2018 - Weekly Digest 11-14-18
Hi All, Your CAST News: Quick Tips: Goggles Now that it is either completely dark or gets dark during most practices please be aware your swimmer should be swimming with light colored lens goggles. ...
Nov 9, 2018 - Weekly Digest 11-9-18
Hi All, Your CAST News: MRA C meet Saturday 11/10/18 Warm up/ Show up 7:10 am at Granite Hills HS pool. psyche sheet is on SI site. HERE CAST still needs to provide an official. If someone is l...
Oct 26, 2018 - Weekly Digest 10-26-18
Hi All, Your CAST news: Short and Sweet this week, RSD A Meet Oct 27th & 28th Show up Warm Up times 12U youngers Sat & Sun 7:00am 13 O Olders Sat 10:45 Sun 11:45 Psych sheet, Parking info and detai...
Oct 17, 2018 - Weekly Digest 10-17
Hi All, Your CAST news: Team Outfitting Order Due by this Saturday Oct 20th Order form available HERE Fill out and email to jcgswim@cox.net Then go back to the link above (HERE) and pay for your ite...
Oct 11, 2018 - Weekly Digest 10-11
Hi All, Your CAST news: CAST Hosted Pentathlon & Senior Meet Oct 13th & 14th Meet information and Psyche sheets are available HERE Warm Up/Show up Both days all swimmer 6:45am Service Jobs/Volunte...
Oct 3, 2018 - Weekly Digest 10-3
Your short and sweet CAST news: CAST Hosted Pentathlon and Senior Meet October 13 & 14th Commit deadline is tomorrow 10/4 There are still A LOT of open volunteer/service hours open. PLEASE SIGN UP!!...
Sep 28, 2018 - Weekly digest 9-28
Your CAST News: Oct Schedule/Calendar Attached and also available HERE Level 1-2-3 - please note T-TH start time will be 5:15 on T-Th for the foreseeable future, starting next week. Freestyle Festi...
Sep 21, 2018 - Weekly digest 9-21
Your CAST news: F.I.R.S.T Meet September 22 Saturday Warm up show up 8:00am at Kroc There will be a parent and swimmer education segment before the meet starts. The meet should be completed by 11:15a...
Sep 16, 2018 - weekly digest 9-16
Your CAST News: USA Swimming Registration Registration list with expiration dates is attached Click HERE for the needed forms to renew/apply. Freestyle Festival Sept 29th (Sat) Sign up deadline is...
Sep 7, 2018 - Weekly news updates
Aug 30, 2018 - news updates
Hi All, Your CAST News: Tomorrow Aug 31st Friday Practice No Practice ALL LEVELS Kroc pool is being used for a water polo event Saturday Sept 1st La Jolla Shores Beach Workout Meet in the grass area b...
Aug 24, 2018 - Welcome to the new season
Jul 11, 2018 - Notes for Cal State Games
See attached info sheet here: Also see: Psyche Sheet (there may have been a couple of changes since this was generated) Also be aware that the parking is in the north parking lot --- the format show...
Jul 5, 2018 - Notes for 7-5-18
Jun 14, 2018 - Notes for 6-14-18
This note is in place of the weekly ?Jen's notes?. There was a little more info this week, and Jen Davies has had a super busy week, so I decided to put this one together send it out. New swimmers: Fi...
May 30, 2018 - CAST A MAX MEET - info
In case you haven't heard, the meet - originally scheduled as one session - had to be divided into two sessions 12/U 's in the morning and 13&O's in the afternoon. The start time of the morning sessi...
Jan 30, 2018 - updated IMX (1-30)
List of IMX scores same with detail
Jan 16, 2018 - IMX scores and info
In order to promote athletes to train for a variety of races, USA swimming has a program called IMX and IMR. IMR stands for IM (Individual Medley) Ready, while IMX stands for IM Extreme. IMR events ar...
Jan 10, 2018 - Info for CAST AB
Here is info for this weekend's meet: MEET INFO. Psyche sheet (1st draft) CAST swimmers should arrive: 12 & U's at 6:45 AM both days 13&O's at 11:00 am both days
Jan 5, 2018 - recap of December meets
Special recap of December happenings: I started on this a couple of weeks ago, and finally had time to finish it. There were multiple meets in December?..here?s a recap. First Junior Nationals. . . Ju...
Aug 31, 2017 - Skills Development for all levels
Please click on a link for the skills development curriculum for each level: Novice Junior Level 1 Level 2 Level 3 ...
Aug 23, 2017 - Note to check here
Just a quick note.... there will be a fair amount of information coming out in the next 2 weeks....practice schedules, meet schedules, goal sheets, time standards, announcements on parent meetings, ba...