Helpful Sites
Dec 11, 2019 - Practice Adjustments 12/13-12/22
Friday 12/13 Age Group 1-5 : AG5 & AG4 will swim 6:30-7:30pm. No AG1 or AG3 practice. Any AG1/AG3 swimmers will practice with AG2, and AG2 will swim for only an hour from 6:30-7:30pm at Drew. 13/ol...
Dec 9, 2019 - No Dryland Until January
Due to taper meets, there will be no dryland until January. We will restart on Thursday, January 2nd with the regular schedule.
Nov 16, 2019 - Signing Day For LHY Seniors
Congratulations to Evan Bota, Nolan Danus, Coco Fraser, and Aidan Mohren for signing their commitment to attend their prospective universities as athletes. Evan will be swimming at Townson, Nolan at ...
Nov 8, 2019 - 5 Ways Young Athletes Can Reduce Stress and Anxiety
Sep 11, 2019 - 3 LHY Swimmers Named USA Swimming Scholastic All American
Following the conclusion of the 2018-2019 swim season, USA Swimming today announced the names of 1,634 high school swimmers who have been selected to the 2018-2019 Scholastic All America Team. Congra...
Sep 3, 2019 - Practices @ Drew Updated Mon/Wed/Fri
Drew University had to shift our practice time to 30 minutes later than originally scheduled. Please refer to the link below to the updated schedule which highlights the practices affected. This is o...
Aug 24, 2019 - Tentative Calendar of Events
The tentative Calendar of Events has posted to the website in a few places for easy access for now. You can find it under the "Documents" tab. It is also located as a quick button on the main page o...
Jun 19, 2019 - Nutrition Guide by USADA
Helpful Nutrition Guide by USADA
Jun 11, 2019 - What To Eat & When Article
What To Eat & When
May 15, 2019 - 8 Things That Happen When You Start Paying Attention to Your Mindset
Great articles from USA Swimming: 8 Things That Happen When You Start Paying Attention to Your Mindset 9 More Things That Happen When You Start Paying Attention to Your Mindset
Feb 26, 2019 - Healthy Snack Choices For Swimmers
USA Swimming Article
Jan 22, 2019 - Congratulations To Lorelai Page & Liam Lynk!
USA Swimming sponsors four Zone Select Camps in an effort to identify the emerging young athletes in each Zone and offer them a unique motivational and educational experience. The Zone Select Camps a...
Jan 15, 2019 - Plunge Recap
What a great day! We were so fortunate to have 2-time Olympian Katie Hoff join us on a beautfiul January Sunday! After listening to Katie speak to our team, we were able to get photos with her as she...
Oct 9, 2014 - Nutrition Article
This article is located on the USA Swimming website: 10 Foods Swimmers Should be Eating
Sep 26, 2014 - Great Video of YMCA Swimming
This video was shot at Long Course Y Nationals this past summer in Indianapolis. It's a great depiction of what makes Y Swimming so great! Video
Sep 8, 2014 - Get the On Deck App
Parents, Download the On Deck App from Team Unify which will enable you to follow your kids and connect with team. Click here for more info. The team alias is njlhy.
Aug 14, 2014 - Swim Video
Nice video from Swim Swam for the fans of the sport.
Mar 12, 2014 - How Foam Rolling Maximizes Your Performance
Here's a great article from Swim Swam
Mar 4, 2014 - Dr Alan Goldberg
We have had Sports Psychologist, Dr Alan Goldberg, present to our team members, staff, and parents in years past. Here's a link to his website that has some helpful tips for parents and athletes. htt...
Dec 30, 2013 - Snorkel Cleaning Article
If your child owns a snorkel for swim training, you can clean it in the dishwasher!
Oct 7, 2013 - News/Facts About Chocolate Milk for Athletes
I came across this website which I felt that would be helpful for older swimmers to read as well as parents. Website
Sep 20, 2013 - Article for Sports Parents Part 2
I came across this article from a newsletter that USA Swimming sends to its members. It is similar to the "6 Words You Should Say Today" but also gives some essential advice about do's and dont's. S...
Sep 13, 2013 - Great Read For Sports Parents Please read. It's a long read for a post but well worth it! Keira