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Feb 8, 2019 - What the Coach Looks For In a Swim Performance
SWIM PARENTS Published by The American Swimming Coaches Association ________________________________________________________________ What the Coach Looks For In a Swim Performance There are many...
Jan 30, 2019 - Feb "Turtle Times"
Click to find the February 2019 "Turtle Times" newsletter. Enjoy! /fljcla/UserFiles/Image/QuickUpload/february-2019newsletter-1-3-_069578.pdf
Dec 11, 2018 - Discipline.
"Discipline is doing what you have to do. Doing it as well as you can. And doing it that way, all the time. --Coach Ray Benecki Coach of The FISH & Distance Ace, Kate Ziegler
Oct 26, 2018 - Swim Performance
News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ________________________________________________________________ Wh...
Oct 17, 2018 - The Awesome 8 Year Old
The Awesome 8 Year Old By Guy Edson I have never met a coach who didn?t want all their athletes to be the best they can be. I have never met a parent who didn?t want their child to be the best th...
Oct 8, 2018 - 2019 Florida Swimming Dates & Locations
2019 Florida Swimming Championship meet locations decided yesterday (10/07/18) at our Florida Swimming House of Delegates meeting in Orlando. 2019 Spring Florida Swimming Championship Meets: FLAGs o...
Aug 21, 2018 - Why Swimming is Different from Other High School Sports
Why Swimming is Different from Other High School Sports By Joe Auer "Hey coach, I am thinking about going out for swimming this year. Is there anything I need to do to get ready? Like many other hig...
Aug 17, 2018 - "Preparation for Life"
"Preparation for Life" By Coach Phil Hansel (1925-2010) Reprinted from Swimming World Magazine, February 1998 Not everything we do in life is a pleasant experience. Not everything we do is beneficial....
Aug 6, 2018 - Practice Schedule (starts Aug 13, 2018)
The "school in session" Loggerhead practice schedule can be found here... (click below) LA Practice Schedule Thanks and Go Loggerhead!
Jul 27, 2018 - When A Swimmer "Plateau's"
Here is an excellent article regarding the dreaded "plateau" that every swimmer will go through at some point. Click here When A Swimmer " Plateau's " Happy reading!
Jul 27, 2018 - Team Hopping
8 Tips for Swim Parents About Team Hopping by SwimSwam December 19th, 2016 Courtesy of Elizabeth Wickham Your swimmer isn?t getting faster. The coach doesn?t give your child enough attention. Your s...
Jul 19, 2018 - How Hard Should We Push our Young Swimmers?
Jul 18, 2018 - Practice Objectives and Routines
Here is some wise words written by The American Swimming Coaches Association. Please take a coiple of minutes to read. Click the link here... /fljcla/UserFiles/File/Practice%20Objectives.pdf
Jun 7, 2018 - The Nature of Stroke Work
The Nature of Stroke Work: Sometimes the Perception is That Not Enough Stroke Work Is Being Done by Guy Edson A sometimes concern among Moms and Dads is whether enough stroke work is being done. ?All...
Feb 27, 2018 - The Real Culture of American Swimming
The Real Culture of American Swimming by Don Heidary, February 26, 2018 As there has been a great deal in the media of late on the "culture of American Swimming", I am compelled to offer a vastly di...
Feb 20, 2018 - Perspective
Perspective By John Leonard Listening recently to a group of parents (Mom?s, specifically) discussing the challenge of dealing with the drama that gets created by their teenage girls, much of it fue...
Feb 2, 2018 - A Few Suggestions on How to be a Better Swimming Parent
Dec 31, 2017 - 3 Tips to Help Swim Parents Deal with the Dreaded Plateau
this article may be found here https://swimswam.com/3-tips-to-help-swim-parents-deal-with-the-dreaded-plateau/ Courtesy of Elizabeth Wickham via SwimSwam The ever-dreaded plateau. It?s almost as ...
Oct 10, 2017 - Mom is Making Eggs
From a coaching cohort... A mom is making eggs for her teenage boy for breakfast. As he walks in, ?Mom, don?t burn them. Careful! Careful! Don?t mess up, don?t let them burn. You are going to mess up....
Sep 26, 2017 - Swim Practice & Stroke Work
The Nature of Stroke Work: Sometimes the Perception is That Not Enough Stroke Work Is Being Done A sometimes concern among Moms and Dads is whether enough stroke work is being done. ?All they do is s...
Jun 8, 2017 - Why You Go to The TOP MEET
May 5, 2017 - Athlete & Parent Sportmanship
Loggerhead Sportsmanship for Swimmers and Parents The Six Pillars of Character Six ethical values everyone can agree upon: Trustworthiness; Respect; Responsibility; Fairness; Caring; and Citizenship. ...
Apr 26, 2017 - Forged By Adversity
Forged By Adversity By Guy Edson I was following a school bus the other day when it stopped to pick up two middle school aged boys. Because of the framed glass emergency door in the back of the bus I...
Apr 19, 2017 - Why Train So Much?
Why Train So Much? By Mark Corley, Head Coach, Loggerhead Aquatics Why do swimmers train so much for a race that can last seconds? This is a question us coaches hear a lot. I thought I?d put some thou...
Jan 31, 2017 - Those Pesky Goggles
All You Want To Know About Goggles (a.k.a. your glasses) (Hahahahahaha!) By the 1960s some brave swimmers were making their own crude training goggles. But it wasn?t until 1968 that the first commerc...
Jan 25, 2017 - 10 Tips for Making Your Tech Suit Last
LA Coaches Note: Team policy is we only wear tech suits at season ending "championship" meets. Swimmers must learn they improve due to hard work. Not becasue of the suit. LA Senior swimmers and LA Age...
May 19, 2016 - The Athlete We Must Stop Recruiting
Please take the time to read this, share it wide and far, and take it to heart. It's that powerful. An Open Letter to the Athlete We Must Stop Recruiting Here is the link... http://lacrossenewsnetwork...
Mar 2, 2016 - How to magically get better sleep
How to Magically Get Better Sleep 2/24/2016 By Mike Gustafson//Correspondent Sleep, to swimmers, is the magic elixir that transforms us from half-eyed, slow-walking, food-craving zombies into ...
Feb 26, 2016 - Shawn Johnson's Advice To Sports Parents
Shawn Johnson's Advice To Sports Parents http://devzone.positivecoach.org/resource/video/shawn-johnsons-advice-sports-parents?utm_source=h5m&utm_medium=e&utm_campaign=mom
Jul 14, 2015 - The Iron Lady's 5 Iron Rules
The Iron Lady?s 5 Iron Rules The Iron Lady, Katinka Hosszu is one of the best all-around swimmers on earth right now. She competes in multiple races around the world and always delivers great results....
Jul 3, 2015 - Long Term Athlete Development, Not Winning
Via Swimming World magazine website 02 July 2015, 02:00pm Long Term Athlete Development, Not Winning, Key to Age Group Training By Dave Crampton, Swimming World contributor Long term athlete developme...
Jun 16, 2015 - 8 Tips for Swim Parents About Team Hopping
Courtesy of Elizabeth Wickham via Swim Swam Your swimmer isn?t getting faster. The coach doesn?t give your child enough attention. Your son was overlooked for the relay team. The coach yells at the sw...
Dec 19, 2014 - The trouble with Talent
Oct 28, 2014 - The Most Effective Supplement
via USA Swimming website The Most Effective Supplement 10/27/2014 by Dan McCarthy//High Performance Consultant Cheri Mah?s unexpected discovery during her initial research in 2002 at Stanford ha...
Oct 16, 2014 - Build or Break?
via USA Swimming website http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=6426&mid=14491 Mike Gustafson: Lighten Up, Swim Parents! 10/15/2014 By Mike Gustafson//Correspondent Sara...
Sep 18, 2014 - 2016 Olympic Trials "Time Standards"
The cuts were released today at the USA Swimming Annual Convention here in Jax. Which Loggerhead swimmers are going to make the Trials? Note: cuts are long course meters (can't qualify yards) 9/18/201...
Sep 10, 2014 - Avoid the Biggest Mental Mistake Swimmers Make
By Dr. Alan Goldberg//Competitivedge.com THE PROBLEM The secret to swimming fast under BIG meet pressure is simple to understand and yet so much harder to do: You have to learn to stay physically l...
Sep 3, 2014 - Week of Sept 8: Practice Changes + More
Sep 2, 2014 - Reasons Why Kids Should Hate Hard Work
A good read. Here's the link http://jbmthinks.com/2014/09/hard-work.html/ And here is the article below: 5 Reasons Your Kids Should Hate Hard Work September 1, 2014 by Janis I?ve always wondered ...
Aug 28, 2014 - Thurs (several) Practice Changes
We will have a modified practice schedule on the following dates due to Creekside High School swim meets at the Aquatic Complex (old pool). Please take note. The first is on this Thursday! All are o...
Aug 12, 2014 - Coach Delifus "Press Release"
Aug 12, 2014 - New Coaches (Shawn & Jill) "Meet & Greet"
Aug 11, 2014 - New Age Group Coach at Loggerhead!
Jul 31, 2014 - HS Meeting 7/31/14
Jun 26, 2014 - Bolles 'Summer Classic' - UPDATE
Jun 25, 2014 - Bolles 'Summer Classic' - The info
Jun 18, 2014 - 7 Steps for Powerful Self-Confidence for Swimmers
By: Olivier Poirier-Leroy / June 18th, 2014 via Swim Swam We all have those moments, both as athletes and as individuals, where we feel like we are stuck going nowhere fast. We aren?t progressing fast...
Jun 11, 2014 - What To Eat Before A Meet
Q: What Should My Child Be Eating Before And During His Competition? (Answered by: Keith B. Wheeler, Ph.D.) A: The pre-competition meal is really a ?mini nutrition period? that occurs in the 4 or 5 ho...
Jun 11, 2014 - The Awesome 8 Year Old
Do not let the title of this article fool you. It can work for any age. We pass along information that will help give your athlete the best chance of long term success in athletics. The Awesome 8 Year...
May 30, 2014 - Chocolate Milk for Recovery!
First-of-its-kind Study Shows Swimmers Gain an Advantage When They Recover with Chocolate Milk Grabbing chocolate milk after a hard swim could give swimmers a performance edge, according to new re...
May 23, 2014 - Memorial Day Practice Changes
Apr 29, 2014 - Team Banquet
Annual Loggerheads Team Banquet Tuesday, April 29, 2014 Time: 6:00-8:00 Place: Durbin Creek Elementary It is time for our annual team banquet...This is a night when the Coaches, Swimmers and Parents ...
Apr 29, 2014 - Team Banquet - Save the Date!
To find more information about the team banquet (updates shortly!) please CLICK HERE and you will be directed to the event page!
Apr 28, 2014 - Age Group Practice Schedule for April 28-June 5, 2014
Apr 28, 2014 - Sr I, Sr Nat + Sr II "May" workout schedule
Apr 12, 2014 - Loggerhead 5x5 Meet Information (Results and Coaches File)
Please CLICK HERE to be redirected to the meet page. JCLA 5x5 Meet Information Location JCP Rec Center 350 Plantation Club Parkway Saint Johns, FL 32259 Parking Loggerhead Parents, please park...
Apr 12, 2014 - Our April Home Meet Job Sign Up is Active
If you are available as a worker for our April home meet we have posted our critical job list under the event page. We will update with more jobs and hospitality items closer to the meet date. Thank ...
Apr 3, 2014 - Only a Swim Meet (not so much)
From Florida Swim Network: Paul Peavy Paul Peavy is an Official Florida Swim Network Parent Blogger and the father of 16 year-old ATAC swimmer, Lauren Peavy. He is also a psychotherapist who works w...
Mar 26, 2014 - Team Travel - GCST Invitational Sign Up Posted
Loggerhead, We are still finalizing the details for our summer travel trip at this point so we don't have the total trip cost at this time. The trip is a full day longer than our past trips, so there...
Mar 22, 2014 - Area 1&4 Champs Info (Results)
Please CLICK HERE to go to the event page. More info regarding warm ups will be sent out as we receive it!
Mar 17, 2014 - Fourteen NEW Team Relay Records set at FLAGs
JCLA Relay set 14 new Team Relay Records at the 2014 Spring SCY Florida Age Group Championships! Way to go!!
Mar 17, 2014 - Practice Schedule for March 17-21, 2014
Mar 13, 2014 - FLAGs Meet Information (Results, Team Scores)
Please CLICK HERE to go to the event page.
Mar 11, 2014 - FLAGS Relay Practice
At Aquatics Center Tuesday March 11, 2014 4:45-5:30pm All FLAG swimmers are asked to attend.* We will work on relay exchanges relay starts for all ages and groups and go over general strategies. Gol...
Mar 5, 2014 - Last Chance Meet (Results)
Please CLICK HERE to go to the event page. All information besides location remain unchanged. 3:30pm Warm Ups 4:30pm Start Time White TShirts
Mar 1, 2014 - Bolles 'Last Chance' Meet Information (Results)
Feb 26, 2014 - Practice on Saturday March 1, 2014 is 'As Normal'
Practices on Saturday March 1, 2014 is on the normal Saturday schedule. Swimmers attending the meet should check the news section for the meet warm up schedule. Thank You, The Loggerhead Coaching St...
Feb 26, 2014 - Sr Champs Warm-Up Times
Feb 14, 2014 - EAJ 'Love to Race' Meet Information (Results)
Feb 14, 2014 - Practice Schedule for Feb 14-15, 2014
Feb 3, 2014 - A quick guide to tech suits by Toad Hollow Athletics
http://www.toadhollowathletics.com/TechSuitsDummiesFeb2014.pdf
Jan 31, 2014 - Bolles Feb Meet Information (Results)
Jan 18, 2014 - Jax Parks Meet Information (Results)
Jan 17, 2014 - Augusta Travel Trip and Meet Information (Results)
Please CLICK HERE to be redirected to the event page.
Jan 17, 2014 - Practice Schedule for Friday Jan 17, 2014
Dear Loggerhead, We will have a slightly modified schedule on the afternoon of Friday January 17th, 2014. All practices will be located at the Rec Center. Silver Early - 3:45-5:00 All-Stars - 4:05-4:...
Jan 15, 2014 - Powerpoint from the 2014 Parent Meeting
Hello Parents, I had a few parents request the powerpoint from the meeting so we have posted the power point online. You will need to be logged in to view the powerpoint as it is in our parent page. ...
Jan 11, 2014 - Loggerhead Parent Meeting and Jan 11 Practice Schedule
Dear Loggerhead, As we kick off the new calendar year and into near the middle of our yearly schedule, the coaching staff would like to invite you to a parent meeting the morning of Saturday Januar...
Dec 27, 2013 - All-First Coast & All-County HS'ers
Dec 20, 2013 - Augusta Travel Trip (Payment Due and Travel Form)
Payment and Travel Form due for Augusta Travel on Decemeber 20, 2013. The cost is $165.00. Please make out checks to JCPCDD.
Dec 19, 2013 - Join Santa at the Pool for Hot Cocoa and Cookies
Please CLICK HERE to go to the event page and volunteer sign up page! Let?s Celebrate the Season!!! Join your teammates for Cookies, Hot Cocoa and a visit from Santa Thursday, December 19 th ...
Dec 19, 2013 - Team Records have been updated!
As we have closed 2013 and are ready to jump into 2014, we have posted A LOT of new Team and Age Group Top 5 records this year. Congratulations!
Dec 19, 2013 - Balancing Academics & Athletics
From SwimSwam: http://swimswam.com/balancing-academics-athletics-coach-really-thinking/ Braden Keith | December 19th, 2013 | Balancing Academics and Athletics ? What Your Coach is Really Thinking We ...
Dec 14, 2013 - B Champs Meet Information (Results 1st Place Finish)
Dec 6, 2013 - Practice Changes for December 6-7, 2013
ALL PRACTICE ON DECEMBER 6, 2013 AND DECEMBER 7, 2013 WILL BE LOCATED AT THE REC CENTER POOL 350 Plantation Club Parkway Saint Johns, FL 32259 Friday December 6, 2013 6:00-8:00am Senior II (Earl...
Dec 6, 2013 - Gator Meet (Results - 4th Place Team Finish)
Dec 4, 2013 - FLAG Time Standards Posted
Please CLICK HERE or go to the Swimmer Page / Time Standards. The downloadable PDF is located at the bottom of the page. New this year are Bonus Cuts (BCUTS). A swimmer that has achieved at least o...
Nov 23, 2013 - JCLA Splashdown Information (Results)
Nov 15, 2013 - FHSAA Class 3A State Meet Psych Sheet
Please CLICK HERE to be redirected.
Nov 15, 2013 - Patriot Meet Information (Results)
Nov 12, 2013 - Age Group Newsletter (Holiday Practice Schedule)
Please CLICK HERE to view the PDF. Included in this month: Championship Meets "Coach-ability" (good for the swimmer to read, too!) Holiday Practice Schedule
Nov 3, 2013 - Class 3A Region 1 (High School) Regional Psych Sheet
Please CLICK HERE to view. Congrats to our swimmers who have moved on in the State Series.
Nov 1, 2013 - Team Hotel for Patriot Invite
Team Hotel Ramada at 150 Douglas Ave Altamonte Springs, FL 32714 (407) 862-8200 Book under 'Loggerhead Aquatics' prior to November 1st, 2013. Group Rate is $59.00 per night . If we do not get 20 ...
Oct 31, 2013 - No Age Group Practice on Halloween (Except for Gold Plus)
Enjoy your evening spooking your neighbors! Gold Plus - 3:15-5:15pm and you're out! No Drylands. Could be something fun towards the end, just sayin'! High schoolers, good luck at Districts!! ...
Oct 25, 2013 - Oktoberfest Meet (Unofficial Results)
Please CLICK HERE to be redirected to the event page. Friday Warm Ups: 3:00pm Start: 4:30pm White TShirts Conclusion around 6:30pm Saturday Warm Ups: Below Start: 8:30am ...
Oct 19, 2013 - Bolles October Meet Information (Results)
Please CLICK HERE to be directed to the event page. More info to be posted soon (warm ups, etc). Bolles October Meet Information Thank you for your patience on receipt of this email. I just r...
Oct 17, 2013 - Gold Plus - Event - BHS vs CHS Dual Meet
Bartram High School vs Creekside High School at the Aquatics Complex Pool Meet Starts 5:30pm. Swimmers will be able to stay after practice to watch the dual meet with their group coach. This is great...
Oct 14, 2013 - Sr I + Sr Nat Practice Changes, Oct 15/17/19
Practice changes this week for Sr I and Sr Nat. Tue, Oct 15 = Sr I & Sr Nat as usual; except Creekside will start at 5:15 pm after team pictures. Thursday, Oct 17 = No Practice (attending Bartram vs C...
Oct 12, 2013 - Gator Meet (Meet Letter and Current Qualifiers)
The event page for the Gator Classic meet has been updated with the meet letter as well as the list of swimmers currently qualified for the meet. The time standards for the meet can be found in the m...
Oct 6, 2013 - Area 1&4 Championship Meet will be March 22-23, 2014
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Oct 1, 2013 - Practice Schedules for 10/1 and 10/2
Loggerhead, The Aquatics Complex Pool has been closed due to emergency repairs. We will have a modified practice schedule until repairs can be made to the pool and it is operational again. Please ...
Sep 30, 2013 - Monday 9/30/13 Modified Practice Schedule
Loggerhead, The Aquatics Complex Pool has been closed due to emergency repairs. We will have a modified practice schedule until repairs can be made to the pool and it is operational again. Ple...
Sep 19, 2013 - Altered Practice Schedule Today!
Due to a home swim meet by Creekside High School at the Aquatic Complex we will have an altered practice schedule today, Thursday, September 19th. Gold Plus: 3:00-5:00pm ? Aquatics Complex Gold: 6:15-...
Sep 17, 2013 - 6 Words You Should Say Today
Sep 15, 2013 - Bolles Meet Information (Results)
CLICK HERE to go to the event page!
Sep 14, 2013 - Bolles High School Invitational (Results)
Please CLICK HERE to download PDF.
Sep 14, 2013 - TriMeet Recap (Results Posted)
Sep 10, 2013 - Baker's Sporting Goods @ Aquatic Complex Today!
Baker's Sporting Goods will be on site at the Aquatic Complex today, 5:00-6:30pm.
Sep 9, 2013 - Baker's Sporting Goods @ Rec. Center Today
Baker's Sporting Goods will be on site today at the Recreation Center from 4:45-7:15pm selling team apparel and other items!
Sep 7, 2013 - Mock Meet Results
Please CLICK HERE to be redirected to the event page. Thank you for attending the meet!
Sep 7, 2013 - September 7th Practice Schedule
Due to our Mock Meet on September 7th we will have the following adjusted practice schedule: Gold Plus* - 7:00-9:00am - at the Aquatics Center Senior II, Senior I, Senior Nat* - 7:00-9:00am - at the R...
Sep 2, 2013 - Labor Day - Normal Practice Schedule (Seniors a few changes see info)
Loggerhead, Below are the changes for our Labor Day 2013. We will be using our normal Monday Schedule unless listed below. Senior National morning practice will move back to a 8:00-9:30am practic...
Aug 23, 2013 - August Age Group Newsletter
Please CLICK HERE to view PDF.
Aug 20, 2013 - Practice Schedule 8/22 and 8/23
Loggerhead, This Friday (8/23/13) we will have a modified schedule due to the Season Kick Off Party. The Kick Off Party will be held at the Aquatic Center from 6:00-8:00pm. Please RSVP via the w...
Aug 15, 2013 - Area 1&4 Meet Information (Results)
Please CLICK HERE to be directed to the event page.
Aug 14, 2013 - Staying Hydrated
How to Stay Hydrated During Practice 8/13/2013 By Jill Castle, MS, RDN Dear Splash, My coach had a lecture for us about drinking things like soda and Gatorade during practice. He asked us to send a ...
Aug 14, 2013 - Practice Changes for 8/22, 9/19, 10/10, 10/17
There will be four days where our practice schedule will alter a bit due to home swim meets for Creekside High School at the Aquatics Center (old pool). August 22 nd , 2013 (Thursday) September 19 t...
Aug 13, 2013 - Lies About Fast Swimmers
8 Lies About Fast Swimmers 8/12/2013 By Mike Gustafson//Correspondent If you?re tall, lanky, and have big feet, people love to ask: ?Are you a basketball player? Or are you a swimmer?? Swimmers, lik...
Aug 10, 2013 - Registration is OPEN for our first meet weekend of the new season!
Please note that the first meet weekend of the season will be two separate meets (meaning you'll need to register separately). On Saturday September 14th we will host a trimeet between the Sarasota Y...
Aug 2, 2013 - Team "Summer Break"
Loggerhead Aquatics will start it's annual summer break on Saturday, August 3. No practices on the 3rd. Practices will resume on Monday, August 12 per our "new" practice schedule. You can find a link ...
Jul 29, 2013 - Practice Schedule for Friday Aug. 2nd
Friday 8/2/13 Practice Schedule We have a slightly modified schedule due to our Area 1&4 Championship Meet. Please take a look at the schedule! Afternoon schedule is the same but some of our groups ...
Jul 16, 2013 - Results for JCLA July Time Trial (Seniors)
Please CLICK HERE to be redirected to the event page. Congratulations to Senior National swimmer Julianna Pettinger for making her Junior National cut in the 100 Backstroke!
Jul 16, 2013 - 2013-2014 Practice Schedule
Jul 15, 2013 - FLAGs Meet Information Update 7/15 Updated Psych and Meet Info
Please CLICK HERE to be redirected to the event page. More event coming to the event page daily! Please check back daily up to FLAGs.
Jul 15, 2013 - Personalized Caps are IN!
Please see your coach today to pick up your personalized cap (if you ordered one!). Thanks, The Loggerhead Coaching Staff
Jul 15, 2013 - New gear available for purchase from your coach
Jul 11, 2013 - Negative Thinking
Handling Last-Minute Negative Thinking and Self-Doubts 7/9/2013 By Alan Goldberg, PhD The problem... You're behind the blocks feeling pretty good about your BIG meet. Your best race starts in just a f...
Jul 10, 2013 - EAJ Summer Sizzler Results
Congratulations to all those that swam fast at the EAJ Summer Sizzler! Please CLICK HERE to find meet results on the event page. We will be emailing out infromation to the FLAG qualifiers regarding...
Jul 8, 2013 - EAJ Summer Sizzler Meet Info
To find the meet letter, timeline, etc please CLICK HERE . EAJ Summer Sizzler Meet Information As we are on the eve of our ?Last Chance? meet, please remember to keep it low key at home and on de...
Jul 7, 2013 - Sunday Practice for "Last Chance" Swimmers on July 7th, 2013
All swimmers that are attending the 'Last Chance' meet on July 8-9 should attend this practice on Sunday July 7th, 2013 from 5:00-6:00pm. We are looking to keep our feel and make sure we are 'on' for...
Jul 1, 2013 - Practice Changes for 7/4 to 7/10/13
A Quick Update on the Loggerhead Schedule for July 4 th , July 6 th , July 7 th , the Episcopal Meet on July 8-10, and FLAGs declaration by July 9 th , 2013. Thursday July 4th we will be swimming ...
Jun 30, 2013 - New Coach On Our Pool Deck!
June 30, 2013 Loggerhead Aquatics is pleased to announce a new coach is joining our ranks. Coach Joan Cordle will be joining us on the pool deck starting Monday, July 1. Coach Cordle will be working i...
Jun 27, 2013 - Bolles Invitational Meet Infomation (Psych Sheet)
Coming Soon! Click Here to go to the event page (meet letter, psych sheet).
Jun 27, 2013 - Practice Schedule for Thursday June 27, 2013 through Saturday June 29th, 2013
Loggerhead, A reminder that we will have practice as usual on Thursday June 27th, 2013. All groups normally scheduled for Thursday practices will have a practice. Gold Plus WILL NOT have the evening...
Jun 15, 2013 - UPDATE: Ancient City Mile CANCELED(2:06pm Sat)
Just got the call from Marine Rescue and we will not be swimming due to unfavorable water conditions due to the wind. They said they have had to make multiple rescues today do to choppy water and wou...
Jun 15, 2013 - 1st Annual Ancient City OW Swim RESCHEDULED
The Open Water swim has been rescheduled to June 15th. We will keep our fingers crossed the water will cooperate this time around! Please CLICK HERE for the event page.
Jun 5, 2013 - Summer Practice Schedule
Jun 4, 2013 - Perfect Practice
Jun 1, 2013 - Results for June Home Meet
Please CLICK HERE to go to the event page to download the PDF results and HyTek (Coaches) results. Thank you to all our volunteers!
May 31, 2013 - Meet Information for Sunshine States NEW Psych Sheet Posted in Event Page
Link to Event Page CLICK HERE . Live Results Afternoon Session (12&U) Warm Up Schedule and Start Times Friday: Warm Ups: 3:45pm Start Time: 5:00pm Saturday: Warm Ups: 4:15pm Start Time: 5:15pm Su...
May 28, 2013 - Results from EAJ Midnight Madness
Please CLICK HERE to be redirected to the event page. Recap Coming Soon!
May 27, 2013 - Memorial Day Practice Schedule
Loggerhead, As a reminder from our calendar the following changes are in effect for Memorial Day (Monday 5/27/13). Senior I & National: 7:00am-9:30am Senior II: 7:00am-9:00am Gold Plus: 9:30am-11:30am...
May 27, 2013 - Early Registration for Bolles Invite
Loggerhead, We have opened up registration for these two summer meets. Both of these meets are highly competitive and with a lot of teams in attendance we need to submit our entries early to be sure ...
May 19, 2013 - Gold Plus practice on Saturday 5/18 will be moved to Sunday 5/19
Practice will be on Sunday May 19th 3:30-5:30pm. We will not have a Gold Plus practice on Saturday May 18th.
May 15, 2013 - Ultimate Swimmer and Bolles May Recap
May 11, 2013 - Results for Bolles May Meet
Please CLICK HERE to be redirected to the event page. Please use the above link to find the results PDF.
May 8, 2013 - Concentration by Dr Goldberg
Concentration: The Master Skill of Mental Toughness 5/7/2013 By Alan Goldberg, PhD//Sports Psychology Consultant What you focus on both before and/or during your races will largely determine if ...
May 7, 2013 - Pool Closure 5/7/13
Parents, Due to a bio-hazard the competition pool at the Rec. Center has been closed for the rest of the day. All practices have been cancelled today . The pool will open tomorrow morning and pract...
May 5, 2013 - Custom Team Caps Order through May 5th
Please CLICK HERE to go to the event sign up page. We are preparing to order team silicone team caps. Now is the time to get your custom printed named caps if you are interested. The order w...
Apr 22, 2013 - Give the Gift of Optimism
Short video (3:45) The Parent-as-Hero Video Moment: Each video in this series of short lessons focuses on a single concept that will reshape the way you connect with your child through sports. While s...
Apr 22, 2013 - No p.m. Practices Thu, April 25 due to Banquet
NO afternoon/evening practices on Thursday, April 25 due to the Loggerhead Banquet. More banquet info here (must RSVP by Monday, April 22) https://www.teamunify.com/EventShow.jsp?id=298642&team=fljcla...
Apr 18, 2013 - What Teachers Really Want to Tell Parents
Apr 15, 2013 - Performance Peaks and Valleys (video)
A Parent?s Game Plan: ?Performance Peaks & Valleys? Click below - excellent short video http://growingchampionsforlife.com/ParentAsHero/PeaksValleys.php
Apr 13, 2013 - JCLA 5x5 Meet - Results
Please CLICK HERE to go to the event page. Results from our 5x5 Spring Meet Congratulations Loggerhead! We had a lot of fun hosting our spring meet and some successful swims for a lot of Logg...
Apr 12, 2013 - April Newsletter
Please check out our April 2013 Newsletter! You can CLICK HERE or visit the newsletter from our homepage button above the twitter feed. Thanks and Go Loggerhead! -The Loggerhad Coaching Staff
Apr 9, 2013 - Mind of a Champion: Building Your Own Mental Toughness Toolbox
By Alan Goldberg The importance of training you mind as well as your body, and offers some tips for staying calm pre-race. Why do you need to train your mind as well as your body? Want to go as far as...
Apr 4, 2013 - Soft Children
Mar 23, 2013 - Spring Break - No Practice until April 1st (Monday)
Just a reminder that we will not be having practice during spring break. This is effective begining Saturday March 23 through Sunday march 31st. We will be back in the water with a normal practice s...
Mar 22, 2013 - Optional Senior Practices
Optional "Senior" training group practices (any Senior swimmer) (Sr Nat, Sr I or Sr II) Wed, March 27: 12:30-2:00 Thu, March 28: 11:00-12:30 Fri, March 29: 11:00-12:30 No dryland - swim only Do an aer...
Mar 18, 2013 - No Practice Monday April 18th due to Swim-a-thon
Please note that we will not be having normal practice on Monday the 18th due to our scheduled fundraising event. Thank You, The Loggerhead Coaching Staff
Mar 18, 2013 - Swim-A-Thon - Recap
Please CLICK HERE to be redirected to the event page! Thanks to all those who participated! A fun day on deck with friends and family. More info on the success of our swim-a-thon and prize winne...
Mar 18, 2013 - Results for Area 1&4
Please CLICK HERE to be redirected to the Event Page. Recap coming soon! Team Score - JCLA 2nd Place!
Mar 12, 2013 - Psych Sheet & Timeline for Sectionals
Please CLICK HERE to be redirected to the event page.
Mar 12, 2013 - How to get young swimmers to eat well
3/12/2013 By Jill Castle, MS, RD Parents and coaches want their swimmers to feel good, eat well and perform to their best ability. But that?s not always easy to accomplish when you have growing bo...
Mar 11, 2013 - FLAGS - Results & Recap
Feb 26, 2013 - JCLA Feb Time Trial 2013 -Results
Location: JCP Rec Center 350 Plantation Club Parkway Saint Johns, FL 32259 Warm Ups: 5:00pm Start Time: 6:00pm Heat Sheets: Online Copy (Free) can be downloaded here . Psych Sheet: Click Here Timeli...
Feb 25, 2013 - Results for Bolles Last Chance Meet
Please CLICK HERE to be redirected to the event page. Congratulations to ALL SWIMMERS! You represented yourselves and your team with great results. We achieved a 75% personal best time percentag...
Feb 22, 2013 - Practice Changes for Sat Feb 23 and Tuesday Feb 26
A reminder that there will not be practice on Saturday Feb 23, 2013 as Loggerhead will be participating in two meets that weekend; the Bolles Last Chance meet and Florida Senior Championships. On Tu...
Feb 12, 2013 - Children Do Not Need Sports Supplements
2/11/2013 By Dan McCarthy//National Team High Performance Consultant The organizations condemning the use of sports-supplements by children include the National Institute of Health and the American Ac...
Feb 10, 2013 - Results JCLA Winter Intrasquad
Please CLICK HERE to be redirected to the Event Page.
Feb 9, 2013 - Winter Intrasquad - Heat Sheet, Psych Sheet, Timeline Posted
Please CLICK HERE to be redirected to the event page. Warm Up - All groups 9:30am Start - 10:30am Please PRINT your own heat sheet. We will not be selling them at the swim meet. Shirts - NAVY L...
Feb 8, 2013 - Results for Bolles Feb Meet
Please CLICK HERE to be redirected to the event page.
Feb 7, 2013 - Why some kids handle pressure
Why Can Some Kids Handle Pressure While Others Fall Apart? Excellent article about "pressure". Be it test taking, or competitive swimming, pressure is not a bad thing. Get those swimmers to meets! Rea...
Feb 7, 2013 - GRIT
Feb 4, 2013 - The Magic Helmet
Here is a link to a very powerful video we want to share with parents and swimmers. It's hockey, but it applies to all sports (we like his Canadian accent too!) It only takes about 3.5 minutes of your...
Feb 1, 2013 - Practice Feb 1-2
Reminder: No Practice Feb 1-2 due to a meet. All-Stars do have practice!
Jan 30, 2013 - Psych Sheet for the Bolles Winter Meet is posted
https://www.teamunify.com/EventShow.jsp?id=241700&team=fljcla
Jan 26, 2013 - Annual Parent Meeting & Breakfast
Parents, As we kick off a new calendar year and cruise toward the mid-point of the short course season, the Loggerhead Parent Advisory Committee would like to invite you to our annual breakfast on ...
Jan 23, 2013 - Loggerhead John Brennock is Saint John's County Swimmer of the Year
Link to original article http://staugustine.com/sports/local-sports/2013-01-17/2013-all-county-boys-swimming-commitment-paying-bartrams-brennock 2013 All-County Boys Swimming: Commitment paying off f...
Jan 22, 2013 - Laura A's Birthday Swim, Augusta Style!
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Jan 21, 2013 - Results for JAX Parks Meet
Please CLICK HERE to view PDF results. Congrats to our swimmers for a job well done representing our 12&Under swimmers in a meet with over 800 swimmers participating! Keep up the good work!
Jan 21, 2013 - Results ASL Winter Invite
Please CLICK HERE to view PDF results. more to come shortly (meet write up!!!)
Jan 18, 2013 - Practice Information / Changes 1/18-1/22
Practice Information / Changes 1/18 ? 1/22 Due to the meets this weekend we have some changes to our normal practice schedule... 1/18 ? Friday ? No Senior(s) and Gold(s) practice. All Stars Pract...
Jan 14, 2013 - Kids and Caffeine
Kids and Caffeine Don't Mix 1/8/2013 You can walk into any store in America and find a selection of energy shots, gums and candy, all with added caffeine, but without a clear statement regarding t...
Jan 14, 2013 - Psych Sheets are Posted for both ASL Winter and Jax Parks Meet Under Event Page
We will have 111 Loggerhead swimmers participating in two different meets this weekend. Go Loggerhead! -The Loggerhead Coaching Staff
Jan 10, 2013 - Why Athletes "Tighten Up"
Why Athletes "Tighten Up" and What To Do About It By: Chris Stankovich | January 3, 2013 One of the biggest challenges athletes face on a daily basis is synchronizing their minds and bodies so th...
Jan 5, 2013 - Our Current Championship Meet Qualifiers
To see our current championship meet qualifiers please log-in and view our Swimmer Page!
Dec 14, 2012 - Six Ways to Kickstart Your Motivation
Helpful tips for getting through tough holiday training season Published:December 13, 2012 Guest editorial by Olivier Poirier-Leroy PHOENIX, Arizona, December 13. THIS time of year can be difficult fo...
Dec 13, 2012 - Results from B Champs
Please CLICK HERE to be redirected to the event page. Congratulations to our team for winning the 'Team Spirit' award as well as a fantastic meet by our Loggerhead swimmers!
Dec 12, 2012 - Results from Gator Classic
The event page has been updated with the results from the Gator Classic meet. Please CLICK HERE to go to the event page. Congratulations to all swimmers who participated in this meet!
Dec 12, 2012 - Gator Classic Recap
Dec 10, 2012 - 7 Things Successful Swimmers Do Differently
7 Things Successful Swimmers Do Differently Published:December 4, 2012 Guest editorial by Olivier Poirier-Leroy PHOENIX, Arizona, December 5. WHY do some swimmers have a hard time achieving success wh...
Dec 9, 2012 - Sunday B Champs P.M.Session starting early!!
Due to the a.m. session ending early meet management has decided to move up the start time of the this afternoons meet to 3:30pm. If your swimmer is in this afternoons session please get to UNF as soo...
Dec 6, 2012 - B Champs - Psych Sheet and Timeline Posted
Pleae check the Event Page to download the psych sheet.
Dec 5, 2012 - 5 Steps and 2 Challenges for Athletes to Reach Their Goals
Nov 28, 2012 - Gator Meet - Event Updated with Psych, Parking, Timeline Info
Watch our team and your friends LIVE on www.floridaswimnetwork.com . We have updated the Gator Event Page with documents to download. The parking information is important to look at (from the mee...
Nov 26, 2012 - Focusing Mentally on YOUR Race
This tip comes from sport psychologist Dr. Alan Goldberg. Goldberg offers advice on how to focus mentally on your race. Goldberg?s Tip: In relays, swimmers tend to focus more on having fun and their...
Nov 26, 2012 - Practice Schedule for Nov. 27-Dec 1
Wed. Nov. 27th All All-Stars are encouraged to participate on Wednesday at 5:00-5:40pm. There will not be any practice on Friday due to a meet. No Senior Nat morning practice. Bronze, Silver, Gold, G...
Nov 14, 2012 - Holiday Practice Schedule Posted on Calendar
Our Loggerhead holiday practice schedule has been posted on the calendar on this website. There are some changes so please take note! Sr I and Sr National will do "doubles" during the Christmas break ...
Nov 1, 2012 - Team Gear
Good Afternoon Parents, We received gear from Baker's today that were ordered by some families last month. I know some of these may be gift items, so I have stopped handing out the items to the kids....
Oct 30, 2012 - Results for JCLA Oktoberfest 2012
Thank you to all the volunteers that assisted us on putting together our home meet for our second annual Oktoberfest meet! Please CLICK HERE to be directed to the event page where you can download...
Oct 26, 2012 - Ocala Meet Results
Please CLICK HERE to be directed to the event page.
Oct 17, 2012 - Beating Fatigue in the Young Swimmer
BEATING FATIGUE IN THE YOUNG SWIMMER By Jill Castle, Registered Dietitian and Child Nutrition Expert Many swimmers are in the thick of training season, going to after-school practice or meets, headi...
Oct 10, 2012 - Oktoberfest Pre-meet Planning
It is time to start planning out our Oktoberfest meet. We will be meeting on Wednesday Oct 10th, 6:30-7:30pm under the main pavilion at the Rec. Center. We will go over a list of the feedback from the...
Oct 1, 2012 - Baker's Sports at JCP for Orders
Loggerhead, A representative from Baker's Sporting Goods will be at our practices on Monday October 1st, 2012. They will be on site taking orders, not selling, for items such as team suits, parkas, w...
Sep 26, 2012 - Get Bigger For Swimming?
Get Bigger for Swimming? By G. John Mullen Many male swimmers (some female too) have an identity crisis. In a sport where masculinity is under scrutiny due to exposing suits and shaving methods, many...
Sep 26, 2012 - Results and Team Record and Top 5 Update from the EAJ Fall Invite
Click Here to go to the event page to view the pdf results. Congratulations to the following swimmers for their Team Records and Top 5 swims. 8&U Girls Lizzy Ryan 50 Fly Top 5 Anna Moore 200IM ...
Sep 17, 2012 - TriMeet Results
Congratulations to all of our parents and officials in hosting a great meet for our visiting teams and for your Loggerhead swimmers! Thank you Sarasota and Bolles for attending! We feel very encourage...
Sep 17, 2012 - Results from Bolles Season Opener
Please Click Here to be redirected to the event page.
Sep 16, 2012 - Team Records Updated
We had some fast swimming this weekend at our home TriMeet as well as the Bolles Season Opener. By Age Groups for our Team Records: 8&U Girls Anna Moore 100 Free (Top 5) ...
Sep 13, 2012 - Team Order Updates
TShirts are expected to be in the week of 9/17/12. Caps are expected to be towards the end of October. We will keep you updated!
Sep 10, 2012 - Top 5 Excuses For Not Eating Healthy
By Chris Rosenbloom, PhD, RD, CSSD Athletes, like most people, have many excuses for why they don?t eat healthy foods. However, athletes, unlike most people, participate in hard training and competiti...
Sep 8, 2012 - UnOfficial Results without DQs from our Developmental Meet
This was just a mock meet so we did not enter DQ slips. The coaches will be using the DQ slips to go over the issues with the swimmers. Also, all results are unofficial and will not appear in heat s...
Sep 5, 2012 - Scholastic All American Team
Sep 3, 2012 - Reminder: No Age Group Practice on Labor Day
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Aug 22, 2012 - Back to School Nutrition
Jul 25, 2012 - Olympic Swimming Schedule in our Time Zone!
Jul 18, 2012 - Watch FLAGs Live!
July 19, 2012 FLAGS ? LIVE, July 19 ? 22 Broadcasting the Florida Age Group Championship (FLAGS) from Gainesville, Florida starting on Thursday, July 19. FINALS ONLY, however, we will have dai...
Jul 17, 2012 - Practice Schedule for Tuesday 7/17/12
There will be a Time Trial for our Senior group swimmers trying to make Senior Championship times on Tuesday July 17th. As a result we will have the following modified practice hours. Bronze: 4:00-4:...
Jul 16, 2012 - Dani Gordon mentioned in "Swimming World"
Loggerhead swimmer Dani Gordon (15) swam to a 3rd place finish at the USA Swimming Sectionals in Ft Lauderdale. Here is a link to the "Swimming World" website. National press coverage! Way to go Dani!...
Jul 11, 2012 - High School Swimming Info Meeting
Jun 28, 2012 - 4th Annual Loggerhead "Survival Swim"
At the start of the 2012 4th of July practice, all Golds & Seniors will take part in the "4th Annual Loggerhead Survival Swim". This swim is a July 4th mainstay for the past 20 years, or so, of Coach ...
Jun 12, 2012 - Trinity Prep Results
Please CLICK HERE to download the PDF results from this past weekend's meet at Trinity Prep Aquatics.
Jun 12, 2012 - Loggerhead Beach Bash 2012
Annual Loggerhead Beach Bash When: Saturday, June 16 - that's THIS Saturday! Time: 1-3pm - feel free to come early and stay late - it's up to you and your family. Location: Guana Beach on AIA - we'...
Jun 11, 2012 - Summer Practice Schedule - 2012
Jun 9, 2012 - Masters Swimming - Summer Schedule 2012
Masters Practice for Tuesday and Thursday afternoons through the summer months (until our in school schedule resumes) will be from 6:30pm-7:30pm. Thank You, The Loggerhead Coaching Staff
Jun 8, 2012 - No Practice June 8 or 9 due to meet. All-Stars WILL practice on Friday.
No practice on Friday or Saturday June 8 or 9. Practice at normal time on Friday June 8 for All-Stars.
Jun 4, 2012 - Results from JCLA Pentathlon
Here is a link to the results from our Loggerhead Pentathlon. There are two result lists; one with combined times (pentathlon scores) and one with event results. Thank you to all swimmers, voluntee...
Jun 1, 2012 - How Not to Ruin A Swimming Prodigy - Missy Franklin
Download the PDF article - click here . This is an interesting article that gives some insight to one of the worlds fastest young swimmers, Missy Franklin. For those of you that haven't heard her ...
May 29, 2012 - Team Top 5 Records for LCM are Updated, Take a Look!
Remember you must be logged-in to view the team records. *We have changed the way we are going to handle the "Team Record" beads. If you break a team record, please see your coach at practice to ...
May 15, 2012 - Results and Recap from Bolles May Meet
Please CLICK HERE to view results. ***A special note to thanks those Loggerhead parents that officated or were timers at this meet and other away meets like it. You guys go above and beyond. Thank...
Apr 28, 2012 - JCLA Novice/Developmental Meet Results
Please Click Here for results. Thanks to all our Loggerhead volunteers and participants! Thanks to all visiting teams for participating!
Apr 26, 2012 - Best Pre-Workout Foods
4/23/2012 BY Chris Rosenbloom, PhD, RD, CSSD All kinds of pre-workout supplements are being marketed to athletes claiming to boost energy, enhance performance, and improve endurance. Do you need to ea...
Apr 23, 2012 - Results from DBS Spring Long Course
Please CLICK HERE for results. Congratulations to all who participated, you really represented Loggerhead Aquatics well! Quite a few new team records were set at this meet as well as a whole lot o...
Apr 14, 2012 - Results for Quinquaginta 2012
CLICK HERE for results.
Apr 9, 2012 - New Silicone Caps Are In!
Team caps are in! We had previously been out of stock of our silicone caps but we now have new silicone caps in stock selling for $14.00. If you look closely in the picture you can tell they are...
Mar 16, 2012 - FLAGs Recap
FLAGs Recap We had twenty-nine athletes represent Loggerhead Aquatics last weekend in Sarasota, FL for the spring short course yards Florida Age Group Championship meet, formerly known as Florida Juni...
Mar 2, 2012 - Calorie Burn Is Not Enough
By Jill Castle//RD and Child Nutrition Expert There?s a lure that goes along with swimming, an idea that because growing swimmers work out regularly and have high calorie needs, they can eat whatever ...
Mar 2, 2012 - Team Dinner Info Fri, March 2
Here are the times for the "Team Dinner" on Friday, March 2nd: This will be held at the JCP Rec Center Bronze & Silver = 5:00 p.m. Gold = 5:30 p.m. Gold Plus = 6:00 p.m. HSC, Senior & Senior Nation...
Feb 27, 2012 - Wednesday Practice Schedule 2/29/12
Dear Loggerhead, We will be having a Time Trial swim meet on this Wednesday February 29 th , 2012 at our home pool at the JCP Rec Center. Please read this information as it relates to your swimme...
Feb 27, 2012 - Bolles Last Chance Results
CLICK HERE to view results.
Feb 20, 2012 - Be a Winning Parent
Feb 14, 2012 - Bolles Feb Meet Results
Please CLICK HERE to view.
Jan 30, 2012 - NFS Winter Meet Results
Please CLICK HERE to be directed to the PDF results file.
Jan 26, 2012 - NFS Heat Sheet
Click Here to download. Please print or bring an electronic copy with you to the swim meet. *This is the revised version 2 heat sheet.
Jan 20, 2012 - Modified Practice Schedule (due to parent meeting) SATURDAY, FEB. 4TH
SENIOR & SENIOR NAT'S = 8:00-10:00AM BRONZE, SILVER & GOLDS = COME DURING PARENT'S ASSIGNED MEETING TIME If your last name starts with the letter A-M, please join us from 10:00-11:15am. If your l...
Jan 16, 2012 - JAXPARKS Results
2012 JAXPARKS Results - Click Here to download the PDF file. Eleanor Pollitt - 11-12 High Point Winner Ethan Chestang - 13-14 High Point Runner-Up David Gapinski - 8&U High Point Runner Up N...
Jan 11, 2012 - Cook Healthy Meals with Whole Foods
Dec 27, 2011 - Van Hees & Jacob compete at USA Swimming Junior Nationals
Loggerhead swimmers Simon Van Hees and Evan Jacob competed in the USA Swimming Junior National Championships December 8-10 in Austin, Texas.
Dec 12, 2011 - Results for "B" Champs
Please Click Here for to be linked to the event page where you can download the PDF results for the 2011 "B" Champs meet. Also, a big congratulations to our girls as they placed first in team score ...
Dec 12, 2011 - Energy Drinks: Psychological Implications
12/5/2011 USA Swimming's Sports Medicine Task Force recently conducted research into the topic of energy drinks. For the last few weeks, the task force presented a series of articles designed to educa...
Dec 5, 2011 - Gator Classic Results
Results for the 2011 Gator Classic can be found here . Great job to all particpating Loggerheads. We had some VERY fast swims. You can watch replays of your swims by going to www.floridaswimmingne...
Nov 28, 2011 - Gator Holiday Swim Classic on Florida Swim Network!
Loggerhead, Let your parents, grandparents, aunts and uncles, friends and family know the Florida Swim Network will be broadcasting all sessions of the Gator Holiday Swim Classic . Dec 2-3-4, 2011. C...
Nov 25, 2011 - Loggerhead Winter Break Practice Schedule
Nov 25, 2011 - Fueling for Performance
11/16/2011 FUELING FOR PERFORMANCE Compiled by Charlene Boudreau, Formerly of USA Swimming Fueling for Performance is? Always having a full tank of gas. Getting the most economical fuel. Fueling at ...
Nov 22, 2011 - Splashdown IMX Results
Please click here to view the results from our Splashdown IMX.
Nov 22, 2011 - Energy Drinks: What You Need to Know! Part 2
11/21/2011 Do you know the difference between a sports/electrolyte drink (one that contains carbohydrates and electrolytes) and an "Energy? drink? All of these names for drinks can be confusing? but d...
Nov 17, 2011 - Energy Drinks: A No-No for Swimmers! Part 1
11/14/2011 The USA Swimming Sports Medicine and Science Committee has recently reviewed the risks and benefits related to energy drinks and is providing information to call attention to the difference...
Nov 8, 2011 - Bolles Fall Classic Results
Please CLICK HERE to go to the event page.
Nov 4, 2011 - JCLA Splashdown IMX Nov 19
Loggerhead, We need YOU to help run a meet. We have a need to fill six more timing positions for our Splashdown meet. Please CLICK HERE to be linked to the volunteer page. Volunteer timers are e...
Nov 2, 2011 - High School Health: Three nutrition tips for better athletic performance
Better choices the key to fueling your body. As a coach or parent of student athletes you work hard every single day to help them perform the best in their sport of choice. You encourage them to get e...
Oct 27, 2011 - College Meets on Florida Swim Network
Florida Swim Network will be airing the following college swim meets: Georgia vs UF , Sunday, 10/30 @ 4:00 pm FSU vs UF Sunday, 11/5 at 4:00 pm http://www.floridaswimnetwork.com/
Oct 24, 2011 - Oktoberfest 2011 Results
Please CLICK HERE to go to the event page.
Oct 17, 2011 - Proper Nutrition Leads to Better Recovery
Proper Nutrition Leads to Better Recovery -- October 17, 2011 Feature by Chelsea Howard UNIVERSITY PARK, Pennsylvania, October 16. AS swimmers, we are constantly working to build a "machine" that wi...
Oct 14, 2011 - Being in the Right Place at the Right Time
Focus: Being in the Right Place at the Right Time By Dr. Lenny Weirsma//Sport Psychologist One of the greatest mental skills an athlete needs to learn is to focus. The ability to focus?to be in the ri...
Oct 10, 2011 - Fueling on a Budget (swimmers-not cars!)
Fueling on a Budget By Kathleen Woolf/Registered Dietitian In today?s economy, household finances are tight and sticking to a budget is essential. Successful athletes still require healthy meals and s...
Oct 2, 2011 - Setting Goals - for swimmers
Setting Goals Every athlete wants to excel, but the will to excel is insignificant without the will to prepare to excel. Preparation is where many athletes fail. Most are willing to put in hours on to...
Sep 30, 2011 - Whose Swim Is It?
Whose Swim Is It? Taking Ownership -- September 27, 2011 Feature by Michael J. Stott PHOENIX, Arizona, September 27. RYAN Lochte's world record smile and thrust fist in Shanghai upon winning the 200...
Sep 25, 2011 - Results - 2011 EAJ Fall Short Course
Please CLICK HERE to view.
Sep 23, 2011 - The Top 5 Beverage Choices For Swimmers
TOP FIVE BEVERAGE CHOICES FOR SWIMMERS By Chris Rosenbloom, PhD, RD, CSSD Just because you?re in the water it doesn?t mean you don?t need to drink water. After 30 minutes of swimming, dehydration c...
Sep 23, 2011 - Results for BSS Season Opener 8/17
Please Click Here to view.
Sep 19, 2011 - EAJ Nike 2011 - Psych Sheet and Timeline
Please Click Here to link to the event page.
Sep 12, 2011 - Results for JCLA Season Opener 2011
Please CLICK HERE to view the PDF results from our 2011 JCLA Season Opener. Please note that these times will not be found on your 'view my times' as the results from this meet will not be official...
Sep 9, 2011 - Energy Needs of the Growing Swimmer
Energy Needs of the Growing Swimmer 8/10/2011 By Jill Castle, Registered Dietitian & Child Nutrition Expert Calories provide the energy your young swimmer needs for everyday activity, swim perform...
Sep 8, 2011 - Loggerhead Season Opener: Sat, Sept 10. No practice except for Sr's
Loggerhead Season Opener, Saturday, Sept 10, 2011 No practices, except all Sr's will practice 7:00-9:00 a.m. Description This meet is for Age Group swimmers ONLY (Bronze, Silver, Gold, Gold Plus). *RE...
Sep 3, 2011 - No Practice Labor Day (Monday Sep 5th)
A friendly reminder that there will not be practice this Monday September 5th, 2011 (Bronze, Silver, Golds, and Seniors). Enjoy your weekend and see you Tuesday! The Loggerhead Coaching Staff
Aug 30, 2011 - Loggerhead Water Bottles (Polar Brand) For Sale!!
Custom Loggerhead Polar Bottles are finally HERE! Stay hydrated while supporting our team. The bottles come in Blue, Green or Pink and are available for purchase through Coach Jenn for $12.00 each. P...
Aug 22, 2011 - Practice Time Changes for Sept. 1st
On Thursday September 1st we will be attending the Bartram High School vs Creekside High School dual meet as a team to support our Senior Group swimmers. We will be modifying our practice schedule to...
Aug 13, 2011 - Loggerhead Parent Meeting: How to use Team Unify
Appologies, the first email did not have the date! The meeting will be held THURSDAY August 18th, 2011 at 5:15-5:45pm at the JCP Rec Center's Magnolia Room. Dear Loggerhead, This meeting is in ad...
Aug 9, 2011 - Loggerheads at Junior Nationals (Photos)
Go Loggerhead!
Aug 4, 2011 - Survey: Summer Practice Hours
2012 Loggerhead Practice Hour Survey Dear Bronze, Silver, and Gold(s) Members, We are trying to get an overall idea on when would be the most convenient practice times for you through the summer. ...
Jul 23, 2011 - Rec Center Pool is open as normal for Monday 7/25/11 practices!
Normal summer practice schedule at the JCP Rec Center Pool! We are back up and running!
Jul 22, 2011 - IMPORTANT! All Saturday 7/23/11 Practices are going to be at the Aquatics Compl
ATTENTION Loggerheads Practices for Saturday Morning July 23 rd , 2011 will be at the Aquatics Complex . We had a mechanical issue with the pool resulting from last night?s storm. Please chec...
Jul 20, 2011 - Tech Suits... a note from the coaches
Q. Why would the Loggerhead coaches want my swimmer to wear a ?slower? suit? A. There are multiple responses to this question because there are multiple reasons we have a no tech suit policy outside...
Jul 18, 2011 - 2011 FLAGs Recap
Jul 11, 2011 - The Fast Food Lesson
The Fast Food Lesson 7/11/2011 By Mike Gustafson // Correspondent from USA Swimming's website Before swim meets when I was a kid, I?d stuff my face with fast food. Chicken fingers, cheeseburgers...
Jul 8, 2011 - Simon Van Hees: Loggerhead Aquatics Second National Meet Qualifier
University of Florida, Gainesville This morning at the USA Swimming Sectional meet Simon Van Hees became the second Loggerhead swimmer to qualify for a national meet. His 1:07.74 in the 100 meter Brea...
Jun 28, 2011 - Evan Jacob: Loggerhead Aquatics First National Meet Qualifier
Jacksonville, FL June 26, 2011 Loggerhead swimmer Evan Jacob, competing at the Bolles Summer Invitational, qualified for the USA Swimming Junior National Championships. The meet will be held August 8-...
Jun 13, 2011 - All-Stars Has Been Canceled Due To Weather
See you next week!
Jun 3, 2011 - Long Course Top 5, check it out!
Long Course Top 5 Records are up. They are under the menu bar under records. Please remember you must be logged-in to view records!
May 24, 2011 - Bolles Summer Invite Reopened
The deadline for the Bolles Summer Invitational in June has been reopened until June 3rd. If you'd like to sign up, you're still in luck!
May 22, 2011 - "Midnight Madness" Results (PDF)
Congrats to all the swimmers who participated!
May 21, 2011 - Sunday Warm Ups
Sunday AM 7:00am start 8:30am Sunday PM 12:20pm start 1:30pm
May 21, 2011 - Midnight Madness Sat Times
Reminder: Sat afternoon warm up is 11:20am. Sat evening has moved up to 5:30pm. See ya there!
May 21, 2011 - Going Back To Original Evening Start Time
Loggerhead, EAJ has been forced to honor the meet letter and we are back to an 8pm start 630 warm up for Sat evening session. We are sorry for the confusion but we hope this reaches you!
May 17, 2011 - Record Update
All of the short course yards Top 5 records are updated, take a look! 5/17/2011
May 9, 2011 - May 16 Intrasquad Warm-Up Times
Loggerhead Intrasquad meet on Monday, May 16th: Warm Ups: Senior/Nat & HSC : 4:30-5:50 Gold(s) : 4:30 - 5:10 Silver : 5:10 - 5:35 Bronze: 5:35 - 5:50 Meet Starts at 6:00pm
Apr 30, 2011 - May 2nd Intrasquad Warm-up times
Loggerhead Intrasquad meet on Monday, May 2nd: Warm Ups: Senior/Nat & HSC : 4:30-5:50 Gold(s) : 4:30 - 5:10 Silver : 5:10 - 5:35 Bronze: 5:35 - 5:50 Meet Starts at 6:00pm
Apr 22, 2011 - Rec Comp Pool Is Open...Regular Practice Schedule!
We are back to our regualar practice schedule! As usual on Friday and subsequent days.
Apr 21, 2011 - Thursday practice at the Aquatics Complex
We will be holding practice at the Aquatics Complex on Thursday 4/21/2011. See ya there! The following are the practice hours: Silver: 4:00-4:45pm Bronze: 4:15-4:45pm Seniors: 4:45-6:00pm ...
Apr 14, 2011 - 2011 Jax 50 Psych Sheet
/fljcla/UserFiles/File/2011 JAX 50 Psych Sheet.pdf
Apr 13, 2011 - Hydrate!
For the vast majority of athletes, the easiest way to improve training and racing performance is to consume more fluids. Most athletes ? and most people ? are chronically dehydrated, and consider thi...
Feb 19, 2011 - FLAGs Video Update - Saturday
Feb 18, 2011 - FLAGs Video Update - Friday
Feb 18, 2011 - Parent / Coaches Meeting This Tuesday
Tuesday, February 22nd, 2011 in the Magnolia Room from 6:45-7:30pm. We look forward to seeing you there! Loggerhead Coaching Staff
Jan 31, 2011 - Loggerhead takes 1st at 2011 Mac Crutchfield Invitational
Congratulations to the Loggerheads that participated this weekend at the ATAC meet. The Loggerhead swimmers represented our team prouldly with great swims on all three days and numerous top 10 finish...
Jan 18, 2011 - LPAC / Parent Meeting
LPAC (brief meeting) & Loggerhead Parent Meeting - Topic: "Loggerhead Roadmap" Tuesday, Jan. 25, 6:30-7:00 p.m. @ Rec Center in one of the meeting rooms
Jan 8, 2011 - Congratulations Loggerhead High Schoolers
Our Loggerhead swimmers have received a bit of buzz coming out of their high school swim season. In addition to being named The Record? s Swimmer of the year for 2010-2011, Creekside High Schools? J...
Dec 16, 2010 - 2010 'B' Champs Results
B Champs Results
Dec 13, 2010 - The Coach-Parent Relationship
By Terry Laughlin Originally printed in Swimming World Magazine July 1989, Adapted and used with permission of the author Let?s take a look at the coach-parent relationship from the coach's perspect...
Dec 7, 2010 - Oh Fingers, To Be Together Or Not Together? That Is The Question.
OH FINGERS, TO BE TOGETHER OR NOT TOGETHER? THAT IS THE QUESTION! (From ASCA Newsletter Issue 8 2010) The hand shape and positioning of the fingers continues to come up as a subjec...
Dec 2, 2010 - Christmas Break Practice Schedule (and during Block Repair)
Oct 24, 2010 - The Ups and Downs of Taper Timer
Found at http://www.swimmingworldmagazine.com/lane9/news/25320.asp?q=The%20Ups%20and%20Downs%20of%20Taper%20Time The Ups and Downs of Taper Time -- October 19, 2010 Feature by Michelle Berman, Sw...
Oct 21, 2010 - I am Not a Victim!
I Am Not a Victim! Kevin Brown, Director of Franchise Sales for SERVPRO in Nashville, TN?a QBQ! believer and Miller friend? makes me think when he says, ?Life is fair ? bad things happen to all of us...
Oct 20, 2010 - Ten Ways for the Swim Parent to Sabotage Their Child's Swimming Career
Oct 18, 2010 - "Splash" Newsletter October
Click Here to download the October 2010 edition of the "Splash" Newsletter!
Oct 4, 2010 - Richard Quick (4 time USA Olympic coach)
"To me, a goal is what you are going to accomplish. It's not what you hope you can accomplish, or wish you could do, or what you dream about...I want the goal to be something that you absolutely are g...
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