Dec 6, 2018 - Sport Fair Outfitting
The rest of the outfitting will be here for tomorrow nights finals. I will have the beanies at tomorrows sessions I will be doing a drawing for the giveaways on the large and extra-large jackets durin...
Nov 15, 2018 - Thursday afternoon practices are canceled at all sites
Practices are canceled for all afternoon groups at Idalee Claude Moore and dollar south today due to the weather. Be safe and warm!
Jun 30, 2014 - Greek Yogurt? Insight from BBF...
BBF Nourish: INSIGHT ~ a weekly look into topics that will help you lean a little further into great nutrition ~ America's preference for Greek yogurt is growing...and fast. From 2008 to 2012 the p...
Jun 15, 2014 - A Day of Protein...give your body the tools it needs!
The New Math of Muscle
Apr 8, 2014 - Core Strength in Swimmers Article
Your Swimming Log - Core Strength for Swimmers
Apr 4, 2014 - USA Swimming Announces New Partnership with Champions for Life
USA Swimming is excited to announce a special relationship with Growing Champions for Life, an organization dedicated to creating cohesive families and principle-centered athletes who win at life, not...
Apr 1, 2014 - Just a Little Piece about Midseason recover for Everyone to Chew on and Enjoy!
Going Back to the Drawing Board by BridgeAthletics When the championship meet is over?whether it?s the Olympics, NCAA?s, junior nationals, high school championships, or anything in between?swimmers n...
Mar 17, 2014 - Do You Eat from this List of Healthy Choices
Or rather, how much of what you usually eat isn't on this list? Healthy Eats for Athletes! Swimming fast needs healthy fuel!
Dec 28, 2013 - Link to SNOW Flickr Account
Here is the link to the SNOW Swimming Flickr Account. We have a new SNOW Photographer. He is learning but did a great job for his first gig! There will be no names with the pictures and I believe you ...
Dec 27, 2013 - Swimmers and Hydration Information
Detecting De-hydration Staying Hydrated
Sep 26, 2013 - Nutrition Guidelines for Protein from BBF
BBF Document about Sources of Protein...
Jul 30, 2013 - Welcome to Our New Head Coach Jim Rumbaugh!!!!
Good afternon SNOW families- I wanted to share some really great news with you! We have hired a GREAT new head coach for next season. We will miss Coach Eric and Coach Martin as they move on from SNOW...
Jul 29, 2013 - Neat Snacking List for Athletes
Eat Right - Smart Snacking for Adults and Teens
Jul 19, 2013 - Rise and Shine...New You Tube Video
THIS IS GREAT!!! Rise and Shine.... "read along" .pdf Enjoy!
Mar 2, 2013 - Dryland Training JR Gold Launch!
SNOW JR Gold Group Begins their new "Dryland Training", Rhys Gully, trainer... Rhys will talk with the athletes about why crosstraining and core strength are key to sccessful swimming! Here is an exce...
Sep 11, 2012 - New Safe Sport Parent Information Available
Parent Education The USA Swimming Safe Sport program offers FREE parent education for our membership. The course is online and takes about 15-20 minutes to complete. We have had overwhelmingly posit...
Jul 5, 2012 - Matt McLean...Loudoun's Own Olympian!
Here is a link to a piece about Matt Mclean! Congratulations, SNOW and Loudoun County are so proud of him!
Jan 20, 2012 - Matt McLean in USA Swimming SPLASH Magazine!
New Page for links to the digital version of USA Swimming Splash magazine online! Click here.... Click here for a USA Swimming Video Clip of Matt with SNOW Swimmers in December 2011
Dec 9, 2010 - 10 Commandments For Swim Parents......
I. Thou shall not impose thy ambitions on thy child. II. Thou shall be supportive no matter what. III. Thou shall not coach thy child. IV. Thou shall only have positive things to say at a competition...