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Mar 13, 2018 - Stroke and Turn Clinic (New and Recertifying) at Westport Y
Interested in learning more about how you can help the WRATs run successful swim meets? Do you want to be where the action is, see your child swim up close, and get great food during a swim meet?...
Feb 19, 2018 - Coach Scott's Notes for 2/19/18
Feb 16, 2018 - ****Important Information About the 8/Under Finale****
Hello Water Rat Swimmers and Parents, Please READ ? Important information about the 8-under Finale. The weather forecast is calling for 3+ inches of snow in the New Haven area Saturday night into Su...
Feb 14, 2018 - Senior News 2/14/18
Feb 12, 2018 - Save The Date- WRAT Recognition Night Annual Banquet
WRAT Recognition Night April 29, 2018 Rolling Hills Country Club 333 Hurlbutt Street Wilton, CT 06897 The swim team's annual awards and recognition night banquet will be held on Sunday, April 2...
Feb 5, 2018 - Coach Scott's Notes for 2/5/18
Jan 31, 2018 - Coach Scott's Notes for 1/31/18
Jan 25, 2018 - Senior News
Jan 23, 2018 - Coach Scott's Notes for 1/23/18
Jan 14, 2018 - Coach Scott's Notes for 1/14/18
Jan 12, 2018 - Senior News 1/12/18
Jan 5, 2018 - Senior News 1/5/18
Jan 4, 2018 - Save the Date - Pancake Breakfast Saturday February 10, 2018
Everyone is invited to the 24th annual Pancake Breakfast on Saturday, February 10, 2018, from 8:30 a.m. - 11:30 a.m. in Branson Hall at Christ and Holy Trinity Church (across from Aux Delices), 75 C...
Jan 4, 2018 - Meet and Greet This Saturday 1/6/18
The Parents Club kicks off 2018 with offering breakfast and coffee for parents on the observation deck during this Saturday's morning practices from 9:30AM -11:30 AM. Come join us! A big thanks to a...
Jan 1, 2018 - Coach Scott's Notes for 1/1/18
Dec 19, 2017 - Water Rats Retain Bronze Level Status for the 4th Year in a Row
USA Swimming announced today the rankings in the 2018 Club Excellence Program. The Water Rat Swim Team has retained its Bronze Level status as one of the top 200 teams in the country. This program r...
Dec 18, 2017 - Coach Scott's Notes for 12/18/17
Dec 14, 2017 - 2017 Holiday Practice Schedule
Good morning on this snowy day! With the snow, tt certainly feels like the holidays are approaching. During the holidays the coaching staff adjusts the practice schedule and that a holiday schedu...
Dec 13, 2017 - Coach Scott's Notes for 12/13/17
Hello Water Rat Swimmers and Parents; This weekend is the Annual Red & Blue Meet. Go Red, Go Blue, Go WRAT! Have Fun & Swim Fast! A FEW NOTES jk UPCOMING EVENTS RED vs. BLUE Intra-Squad Meet WOR...
Dec 13, 2017 - Mid-Season Recap and Intrasquad Meet
The first half of the 2017-2018 Water Rat Short Course Season has been an excellent one. Overall, the team has been swimming fast with many personal bests. Some notable performances were Matthew T...
Dec 4, 2017 - Coach Scott's Notes for 12/4/17
Nov 29, 2017 - Coach Scott's Notes 11/29/17
Nov 28, 2017 - Senior News 11/28/17
Nov 25, 2017 - 3rd Annual Turkey Burn Results
Congratulations to Everyone who particapted in the 3rd Annual 2017 Turkey Burn. The Results from 2015 & 2016 & 2017 are attached! Thank you to the parents and coaches who helped! Have a Great...
Nov 24, 2017 - Turkey Burn is Tomorrow!
TURKEY BURN IS TOMORROW! We invite all groups to attend our event in place of workout on Saturday November 25th (Saturday after Thanksgiving). Swimmers need to be here at 8:45 AM for the Turkey Bu...
Nov 23, 2017 - What Are You Thankful For?
WHAT ARE YOU THANKFUL FOR? Last night at workout the coaches asked the 12-under swimmers what are they were thankful for? Here were the response from your swimmers. My Family Food on the table Peop...
Nov 22, 2017 - Turkey Burn "Dash and Splash"
Event: Turkey Burn "Dash & Splash" (Run/Walk & Swim) Host Team: Water Rat Swimming Date: Saturday November 25 th ? (Saturday after Thanksgiving) Deadline: Nov ...
Nov 20, 2017 - Coach Scott's Notes for 11/20/17
Nov 20, 2017 - WRAT Holiday Gift Guide
WRAT 2017 HOLIDAY GIFT GUIDE Looking for the perfect gift for your Westport Water Rat? We have come up with a few must have items that all Water Rats will be thrilled to receive! There are...
Nov 16, 2017 - Senior News for 11/16/17
Nov 12, 2017 - Coach Scott's Notes for 11/12/17
Nov 10, 2017 - Senior News 11/10/17
Nov 8, 2017 - Holiday Meet T-Shirts For Sale!
Water Rat Families!! Believe it or not our Holiday Meet Season is approaching quickly! We have FIVE big meets in December and we'd like to celebrate our swimmers as they head into the seaso...
Nov 6, 2017 - Coach Scott's Notes for 11/6/17
Nov 3, 2017 - Senior News for 11/2/17
Oct 30, 2017 - Coach Scott's Notes for 10/30/17
Oct 18, 2017 - Senior News 10/19/17
Oct 18, 2017 - Coach Scott's Notes for 10/18/17
Hello Water Rat Swimmers and Parents; A quick reminder for the weekend! A FEW NOTES jk UPCOMING EVENTS CDOG 12 th Annual IMX Cup (Discovery I, Challenger I and Seniors 1 Swimmers Only) Time Update...
Oct 16, 2017 - Coach Scott's Notes for 10/16/17
Oct 10, 2017 - Officials Clinics
Please consider joining our team and becoming a Connecticut Swim Official. No prior experience required and the rewards are great: WRAT points (15 points per session), Free food ...
Oct 9, 2017 - EARN YOUR POINTS - Open Volunteer Positions
The Parents' Club needs your help in filling several open positions. They include 1. Parent Social Host - host the parent social at your home. The event is subsidized by the Parents' Club. Al...
Oct 8, 2017 - Coach Scott's Notes for 10/8/17
Oct 6, 2017 - Meet and Greet Breakfasts 1st Saturday of Each Month
The Parents' Club is pleased to announce a new tradition. Starting this Saturday, the Club is going to offer breakfast on the observation deck during Saturday morning practices from 9:30-11:30 AM. ...
Oct 5, 2017 - College Recruiting Seminar November 8.2017 from 6-8pm
************ Please RSVP by indicating you will attend by going to the College Seminar Event in the Event Section on Team Unify !!!
Oct 2, 2017 - Coach Scott's News for 10/2/17
Sep 25, 2017 - Senior News for 9/24/17
Sep 25, 2017 - Coach Scott's Notes for 9/25/17
Sep 19, 2017 - Personalized Caps Available to Order
Personalized Water Rat Swim Caps are available to order now. Download the Order Form here. This year you have two payment options. You can have the Team Adminstrator charge your credit card on ...
Sep 19, 2017 - Sarah Grinalds To Attend USA Swimming's National Select Camp
It is with great pleasure that we announce that Sarah Grinalds has recently been selected to the prestigious USA Swimming National Select Camp. Sarah along with Head Coach Ellen Johnston will trave...
Sep 17, 2017 - Senior News for 9/17/17
Sep 15, 2017 - Coach Scott's Notes for 9/15/17
Sep 15, 2017 - Nutrition Tips for Swimmers
Choosing the right drinks and eating the right foods are a challenge for anyway. For athletes, it is even more important as they need proper nutrients to enhance their performance. Click here for...
Sep 14, 2017 - Parent Meetings
ATTENTION NEW PARENTS Please join members of the Parents' Club Board and the coaching staff for a meeting in the Schine Meeting Room on Monday September 25, 2017 at 6:00 p.m. Board members and st...
Sep 12, 2017 - Coach Scott's Notes for 9/12/17
Sep 11, 2017 - 41 Water Rats in the CT Top 16
Forty-one swimmers who swam with the Water Rats during all or part of the 2016-2017 Swim Year were named as Top 16 Connecticut Swimmers. They include: Kate Murray Annam Olasewere Ayaan Olasewere...
Aug 31, 2017 - How Many Eggs Should Young Athletes Eat?
I always remembering growing up that my father, who was a physician, would say that I should only eat 4 eggs a week because of concerns of the high cholesterol content of eggs. That thinking has chan...
Aug 28, 2017 - Water Rat Team Apparel Is Available to Order
Water Rat Swim Team apparel is now available to order with Metro Swim Shop. Click here for a mockup of the apparel. You can visit our team page by clicking here. Metro Swim Shop personnel...
Aug 11, 2017 - Stroke Clinic for 12/under Current and Prospective Swimmers
Jul 30, 2017 - Senior News - End of Summer Practice Schedule
Jul 25, 2017 - Water Rats Swim Fast During Long Course
The Westport Weston Family YMCA?s Water Rat Swim Team is wrapping up a highly successful 2017 Long Course season, with some fast swimming at elite meets at the state, regional, and national level....
Jul 24, 2017 - Coach Scott's Notes for 7/24/17
Hello Water Rat Swimmers and Parents; The Age Group Swimmers had an amazing Age Group Championships this past weekend. Everyone had 1 or more Best Times, we posted Six Team Records, had Two Individu...
Jul 23, 2017 - Senior News 7/23/17
Jul 17, 2017 - Senior Practice Schedule Changes for the week of 7/17/17
A few adjustments to the practice schedule this week. Senior II and Senior Prep: Practices moved to the Hunt Club 630-8am Tuesday, Wednesday and Thursday o Off rest of week Se...
Jul 16, 2017 - Coach Scott's Notes for 7/16/17
Hello Water Rat Swimmers and Parents; The Senior Swimmers are have a great Championship Meet this weekend. Lets keep it going right into next weekend at Age Group Championships!! Taper is here!!! Go...
Jul 11, 2017 - Senior News-LC Senior Championship Information
Jul 10, 2017 - Important AG Workout Changes
WORKOUT CHANGES ? Important Update Tuesday July 11 th July 11 th ? Challenger I & II Workouts 6:45 ? 8:15AM at the Indoor Pool July 11 th ? Discovery I, II & III Workouts 7:30 ? 8:45AM at the ...
Jul 10, 2017 - Coach Scott's Notes for 7/10/17
Jul 9, 2017 - Senior News 7/9/17
Jul 5, 2017 - Sarah Grinalds Does It Again!
Last week Sarah Grinalds travelled with Head Coach Ellen Johnston to Indianapolis, Indiana to swim at the 2017 Phillips 66 US National Championships/World Trials. Water Rat alums Bryce Keblish and ...
Jul 5, 2017 - Senior News - Regionals Information
Jun 29, 2017 - Coach Scott's Notes for 6/29/17
Hello Water Rat Swimmers and Parents; Regional Championships locations have been selected by CT Swimming! A FEW NOTES jk UPCOMING EVENTS Regional Championships 12 & Under Swimmers: East Hartford, ...
Jun 29, 2017 - Senior News for 6/29/17
Good Afternoon All ? Hope everyone is enjoying the fabulous weather. A few adjustments for a few of the upcoming practices: Friday morning practices will begin at 6am unless otherwise not...
Jun 27, 2017 - Celebration of Life For Bill Krumm
A Celebration of Life Bill Krumm 1955-2017 On Tuesday, July 11th the Westport Weston Family YMCA will celebrate the life of Bill Krumm, former head coach of the Water Rat Swim Team, who nurtured and...
Jun 23, 2017 - Summer Practice Schedule Begins 6/26/17
School is over now for all our swimmers and that means we will be switching to the summer practice schedule this Monday, June 26, 2017. Click here to review the summer practice schedule. Enjoy yo...
Jun 22, 2017 - Senior News 6/22/17
Jun 21, 2017 - Summer Hydration Tips
It might seem counterintuitive for athletes who swim in the water to need good hydration, but they do. Chris Rosenblum, a sports nutritionist, has written an informative article on Summer Hydration...
Jun 20, 2017 - Senior I Practice Changes for the week of 6/19/17
A few changes this week. We are done with practices at Staples. Full end of June/July calendar will be sent out no later than Thursday. Please make note of the following: Tuesday AM ? 530...
Jun 20, 2017 - Coach Scott's Notes 6/20/17
Hello Water Rat Swimmers and Parents; Thank you for a great turn out for the Water Rat Picnic. We have lots of information for the swim meet this weekend. A FEW NOTES jk UPCOMING EVENTS CT YMCA Long...
Jun 15, 2017 - Senior I Practice for 6/15/17
We will NOT have a morning practice tomorrow as was mentioned yesterday. We will have afternoon practice ? outdoors ? at the Mahackeno outdoor Center which is on the Y grounds. Practice will be ...
Jun 7, 2017 - Senior News 6/7/17
Jun 6, 2017 - Coach Scott's Notes for 6/6/17
Hello Water Rat Swimmers and Parents; We have a great meet in Long Island and we look forward to some fast swimming for the 9-unders this Thursday. A FEW NOTES UPCOMING EVENTS Water Rat 9 & Under M...
May 30, 2017 - Coach Scott's Notes for 5/30/17
Hello Water Rat Swimmers and Parents; June is right around the corner with the Annual Parents Board meeting, Team Picnic, and of course Swim Meets. Please attend the Parents Club Board Annual Meetin...
May 26, 2017 - Looking Ahead from Coach Scott
Hello Water Rat Swimmers and Parents; Just a few reminders for the long weekend and next few weeks. A FEW NOTES jk UPCOMING EVENTS Memorial Day Westport Parade WRAT Parents' Club Board Annual Meeti...
May 25, 2017 - What Does "Healthy Food" Mean?
Chris Rosenblum, a sports nutritionist and dietician, has written an interesting piece on what is a "healthy food." Labels can be deceiving and as her article suggests, reading the ingredients of f...
May 24, 2017 - REMINDER - Parents' Club Annual and Planning and Evaluation Meeting
ATTENTION ALL PARENTS This is a reminder that the Parents' Club Board annual meeting will be held in the Schine Meeting Room at the Y on June 3, 2017, at 9:15 a.m. In addition to its regular busines...
May 23, 2017 - Coach Scott's Notes for 5/23/17
Hello Water Rat Swimmers and Parents; Just a few reminders for the long weekend and out of water events. A FEW NOTES jk UPCOMING EVENTS Memorial Day Westport Parade W RAT Picnic BBQ at Camp Mahacken...
May 22, 2017 - Senior News 5/21/17
May 19, 2017 - Coach Scott's Notes for 5/19/17
May 11, 2017 - Senior News - Practice Changes for May 12-15
Practice changes: Friday, May 12: MORNING Practice ONLY. NO Afternoon Saturday, May 13: NO Practice Monday, May 14: NO AM. Afternoon only Please let me know if you have any questio...
May 11, 2017 - Senior News 5/11/17-SSI Info
May 10, 2017 - Coach Scott's Notes for 5/10/17
Hello Water Rat Swimmers and Parents; We had a great meet this past weekend. Many Best Times! Many Great Races! And many new events for swimmers! What a great way to start off the long course season...
May 6, 2017 - Senior News for 5/5/17
SENIOR NEWS May 5, 2017 We are closing in on our third week of practice since we have gotten back in the water and have been steadily building our intensity as well as what we are looking for the ...
May 5, 2017 - Parents' Club Board Annual Meeting June 3, 2017
ATTENTION ALL PARENTS The Parents' Club Board annual meeting will be held in the Schine Meeting Room at the Y on June 3, 2017, at 9:15 a.m. In addition to its regular business, the Board will be votin...
May 5, 2017 - Coach Scott's Notes About This Weekend's Meets and Practices
May 2, 2017 - Coach Scott's Notes 5/1/17
Hello Water Rat Swimmers and Parents; The Spring Meet season is about to begin this weekend with two meets! A FEW NOTES - UPCOMING EVENTS - Meets Cardinal Spring Age Group Invitational 10 and Und...
Apr 26, 2017 - Senior News- Thursday AM practice 4/27/17
Senior I practice will be Thursday morning only due to a home water polo game. Additionally, it is possible the Westport Public School buses may be on strike. Should that occur, anticipate longer...
Apr 24, 2017 - Coach Scott's Notes for 4/24/17
Apr 21, 2017 - Important AG Information!!!!!
Hello Water Rat Parents and Swimmers; MEET UPDATE The Omni Meets have been cancelled. In Addition, we did not get into the Cheshire June Distance Meet. We are in the process of searching for a June ...
Apr 19, 2017 - Hotels for the SSI and CT LC Senior and AG Championships
I have secured group rates at the Courtyard Marriott, Cromwell, CT for the Senior Spring Invitational and the 2017 LC Senior and AG Championships. Please take note that the deadline to reserve a r...
Apr 17, 2017 - Senior News 4/17/17
We are back in the pool. Today showed that it doesn?t matter whether you are out of the water a week or a month, the first day back in is a tough one. J A reminder regarding Senior I practices t...
Apr 17, 2017 - Coach Scott's Notes for 4/17/17
Apr 17, 2017 - 2016-2017 Short Course Wrap-up
Before we begin the 2017 Long Course season, let?s look back on what was a highly successful 2016-2017 Short Course season. The season began with Nicolas Ortega, Sarah Grinalds and Willow Woods ...
Apr 10, 2017 - Water Rats Excel at YMCA Short Course Nationals
Members of the Westport Weston Family YMCA Water Rat Swim Team attended the 2017 YMCA Short Course National Swimming and Diving Championships at the Greensboro Aquatics Center in Greensboro, North C...
Apr 6, 2017 - Water Rats Rock It At Zones
On March 29, Kate Murray, Annam Olasewere, and Caroline Begg travelled to Webster, NY to compete at the Eastern Zones Age Group All Star Meet. Kate, Annam, and Caroline were part of the CT Zones Te...
Mar 29, 2017 - 2017 WRAT Recognition Night
WRAT Recognition Night April 23, 2017 Rolling Hills Country Club 333 Hurlbutt Street Wilton, CT 06897 The swim team's annual awards and recognition night banquet will be held on Sunday, April 2...
Mar 28, 2017 - Coach Scott's Notes for 3/28/17
Hello Water Rat Swimmers and Parents; Long Course Season is just around the corner. A FEW NOTES UPCOMING EVENTS SPRING AND SUMMER MEETS SAVE THE DATE: WRAT BANQUET SUNDAY WORKOUT SCHEDULE CHANGES...
Mar 23, 2017 - Coach Scott's Notes for 3/23/17
new="" style="color: rgb(0, 0, 0); font-family: " times=""> UPDATE & Correction Hello Water Rat Swimmers and Parents; Short Course Season is coming to a close with YMCA Nationals right around the corn...
Mar 20, 2017 - Grinalds, Begg, and Murray Break Long Standing Team Records at CT Championships
The Connecticut Championship season ended last night and what a great season it has been for the Water Rats. Here are some of the highlights: At Regionals, we had so many personal bests they are ju...
Mar 16, 2017 - Senior News for 3/16/17
Mar 16, 2017 - Senior News on Age Group Championships
Mar 15, 2017 - Coach Scott's Notes for 3/15/17
Mar 9, 2017 - Additional Senior Championships Information
Championship meet weekend at Wesleyan? Must mean it?s going to snow. Yup. I have heard 2-4? here in our area and most likely similar up near Wesleyan. Please plan your travel accordingly and ple...
Mar 9, 2017 - Coach Scott's Notes for 3/9/17
Mar 9, 2017 - AG Workout Schedule Changes and Updates
AGE GROUP W ORKOUT SCHEDULE CHANGES & UPDATES Saturday March 11 Workout for Age Group Qualifiers Only All other Discovery I, Challenger I & Challenger II Swimmers ...
Mar 8, 2017 - Senior Championship Information
Mar 4, 2017 - Former Water Rat Head Coach Bill Krumm Has Passed Away
It is with great sadness that we announce that Bill Krumm, the former head coach of the Water Rats, has passed away. Bill was the Sports Development Consultant for the Western Zone of USA Swimming, ...
Mar 3, 2017 - Regional Championship Info for Seniors
Mar 2, 2017 - Senior News 3/2/17
Oct 13, 2014 - Fast-Rising, Multi-Talented Water Rat Makes National News
Congratulations to Westport Water Rat National Team member Bryce Keblish for making national news with his college decision. Best of luck to Bryce on his journey to the University of Virgina! Please ...
Oct 7, 2014 - S.M.A.R.T. Goal Setting
Dear Water Rat Age Groupers, The SAG, TAG, JAG1, JAG2, and JAG3 squads will be given a goal setting packet at some point this week to take home and complete. The packet can also be found here . T...
Oct 6, 2014 - Swimmer of the Week - Week 4
Swimmer of the Week - Week 4 Regan Ryan Regan is in her first year with the Water Rats this season and has already made a huge impact on the SAG training group. Regan is currently in the 7th grade ...
Oct 6, 2014 - 2015 Qualifying Time Standards For Championship Meets
This link will take you to a SwimSwam article highlighting the 2015 USA Swimming National Championships time standards and 2015 USA Swimming Junior National Championships time standards. http://swi...
Oct 5, 2014 - Senior News
Senior News October 5, 2014 We finally made it to Mahackeno!!! This past week was monumental in so many ways and to see and hear the excitement from all the swimmers was priceless. Pictures from D...
Oct 3, 2014 - Water Rat Parents We Need Your Help!
Water Rat Parents We Need You! Board Vacancies The Water Rats Parents? Club Board is in need of a USA Swimming Coordinator. We?re looking for someone who is familiar with or willing to learn about ...
Oct 3, 2014 - Inspiration From Swimmer Justin Lynch
Dear Water Rats, Please click on the link below to read about the rising star in USA Swimming - Justin Lynch. Lynch is a Freshman at the University of California-Berkley this year, the NCAA division ...
Oct 3, 2014 - Service Opportunity for Water Rats
Dear Water Rats, Please plan on joining your Water Rat coaches and teammates on November 15th and December 7th for a service opportunity. The Water Rat team will be meeting at the Linxweiler House in...
Oct 2, 2014 - Hydration is Key
Dear Water Rats, Please start bringing a water bottle to practice with you. Staying hydrated is key to performing at your peak level. Please follow the links below and read about tips on staying hy...
Oct 1, 2014 - Parent Meeting #1 - Team Unify Tutorial
Dear Water Rats, Thank you for showing up this evening for our first Parent Meeting. If you missed it and would like the paperwork please click here . Stay tuned for our next Parent Meeting on...
Oct 1, 2014 - Practice Schedule for October 3rd and 4th
Dear Water Rats, Due to Yom Kippur practices for all training groups will be cancelled on Saturday, October 4th. There will be normal practice for the Senior Team on Friday, October 3rd, as well as a...
Sep 30, 2014 - Swimmer of the Week - Week 3
Swimmer of the Week - Week 3 Hailey Arman A 5th grader at Mill Hill School, Hailey is in her 3rd year with the Water Rats this year and is currently on the JAG1 squad. Hailey comes from a very athl...
Sep 30, 2014 - Mahackeno Practice Schedule 9/29-11/30
Water Rat Swim Team 2014 Fall Practice Schedule Session I ? September 29 ? November 30 Subject to Change Group Monday Tuesday Wednesday Thursday Friday Saturday Sunday White 615 7pm (FTP) ...
Sep 30, 2014 - Fins For Age Group Swimmers
Dear Water Rat Age Groupers, Starting Monday, October 6th, we will be incorporating fins into our practices. Please have your child bring fins and a water bottle to practice everyday. I have attache...
Sep 26, 2014 - Move To Mahackeno
Dear All ? As you are aware, the Y received the final approval needed in order to receive the Certificate of Occupancy which has been issued. This is fabulous news. Formal announcements have state...
Sep 25, 2014 - Letter From Coach Ellen
Sep 23, 2014 - Swimmer of the Week - Week 2
Swimmer of the Week ? Week 2 Justin Bacon Justin is in his 5 th year with the Water Rats and a member of the SAG group this year. He is a natural leader and the coaching staff is thrilled he atten...
Sep 19, 2014 - Connecticut Swimming Annual Awards Banquet
Dear Water Rats, The Annual Awards Banquet hosted by Connecticut Swimming is fast approaching. The deadline to RSVP for this event is Friday, October 3rd. The banquet will be held SUnday, November 2...
Sep 18, 2014 - Michael Phelps Demonstrates Importance of Head Position
Dear Water Rats, The video attached to this email highlights the importance of head position. If your Water Rat age-groupers have shared what we do in practice the term "Superman" or "Kick Drill" has...
Sep 17, 2014 - Water Rats 2014 Team Apparel
Dear Water Rats, Please visit shopASF.com and check out the Logowear link on the top of the page. Click on Water Rat Swimming and you will be brought to the team gear page . Reminder that two t-shi...
Sep 16, 2014 - 2014-2015 Water Rat Meet Schedule
2014-2015 Water Rat Swim Team Meet Schedule (subject to change)
Sep 16, 2014 - Monthly Parent Meetings with Coach Chandler and Coach Kristen
Dear Water Rats, In an effort to be pro-active, have clear lines of communication between parents and coaches, and to disperse important information in a timely manner we will be having monthly Parent...
Sep 12, 2014 - 10 Foods Swimmers Should Be Eating
Dear Water Rats, The following link is an article posted in the Nutrition Center under the Tips and Training tab on the USA Swimming official website. I had the pleasure of coaching the author's daug...
Sep 11, 2014 - Pyramid of Success - Difference Between Winning and Success
"Success is a peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." - Coach John R. Wooden ...
Sep 10, 2014 - Water Rat Practice Schedule for September 2014
Practice Schedule for Water Rat practices in Stauffer Pool. (September 2014)
Sep 10, 2014 - SwimOutlet.com Link
Please support the Westport Weston Family Y Water Rat Swim Team by purchasing your gear at SwimOutlet.com http://www.swimoutlet.com/WaterRats