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Sep 18, 2017 - 8 Snacks Young Swimmers Should Downplay
8 Snacks Young Swimmers Should Downplay in Their Diet and Why By Jill Castle, MS, RDN | Wednesday, September 13, 2017 When I talk about fueling the body for sport, I often compare the types of fuel...
Sep 13, 2017 - Swimming Hydration, Electrolyte Strategies for Improved Performance and Muscle C
Swimming Hydration, Electrolyte Strategies for Improved Performance and Muscle Cramp Prevention Hydration, Kidney Health and Swimming Performance Maintaining good hydration is particularly important ...