| Jun 10, 2021 - Narwhal News June 2021 | |
 |  June Newsletter Here | |
| Mar 2, 2021 - March Newsletter | |
| Click here for the March Newsletter! | |
| Feb 2, 2021 - February 1st Newsletter | |
|  Click Here for February's News! | |
| Apr 6, 2020 - Covid News! | |
| Click here for the newsletter | |
| Sep 27, 2018 - Jamina Winston 2018 Meet Results | |
| CLICK HERE for results | |
| Feb 20, 2018 - Matt & Annie Grevers Invite 2018 | |
| Click here for meet results! | |
| Sep 25, 2017 - Jamina Winston 2017 Meet Results | |
| Click Here for meet results! | |
| Sep 29, 2014 - Jamina Winston Memorial Invite Results | |
| Click here for meet results! | |
| Apr 2, 2014 - March 2014 Newsletter | |
| Click here for the March 2014 Newsletter! | |
| Oct 18, 2013 - FDA official: 70% of supplement companies violate agency rules | |
| |
| Oct 8, 2013 - Don't Be "that" swimmer! | |
|  Thank you Olivier Poirier-Leroy contributer to SwimSwam.com where this was published! So here are 8 little points of etiquette to remember as we jump back into a new season– 1. THE BLACK LINE ZOMBIE.... | |
| Sep 3, 2013 - September MAC Masters Newsletter | |
| Click here for the September 2013 MAC Masters newsletter! | |
| Jul 31, 2013 - USA Swimming Arena Grand Prix-Mesa | |
|  Team, we have just received word that our Grand Prix event has been nominated by SportsTravel as "Best Amateur Event" of 2013! We can't thank all of our wonderful volunteers along with the City of Mes... | |
| Jul 12, 2013 - Swimming in the fountain of youth | |
|  Indian University, IU News Room, Friday, July 12, 2013 The fountain of youth might just be in a lap pool near you, according to research at Indiana University Bloomington's Counsilman Center for the ... | |
| Jun 29, 2013 - What Do I Eat The Night Before A Race? | |
|  What Do I Eat The Night Before A Race? By Pip Taylor Published Jun 5, 2013 Updated Jun 5, 2013 at 1:28 PM UTC What do I eat the night before a race? Do I have to have a special meal or follow a stri... | |
| Apr 30, 2013 - Arizona Open Water Series | |
|  Team, attached is the list of events for this summer...the second race is on May 11th so hoping we can have a great turnout! Go Mac! | |
| Mar 7, 2013 - Runners and Blood Clots: What You Need to Know | |
| |
| Feb 11, 2013 - February Newsletter | |
| Click here for the February newsletter!! | |
| Dec 7, 2012 - December Newsletter | |
| Click here for the December 2012 Narwhal Newsletter! | |
| Oct 25, 2012 - TRAINING FOR COLD WATER SWIMS 9 TIPS YOU NEED TO KNOW | |
| |
| Aug 6, 2012 - August Newsletter! | |
| Click here to check out the August Newsletter!! | |
| Jul 3, 2012 - July News! | |
|  Read all about it!! | |
| Jun 27, 2012 - Excessive Endurance Training Can Be Too Much of a Good Thing, Research Suggests | |
|  ScienceDaily (June 4, 2012) — Micah True, legendary ultra-marathoner, died suddenly while on a routine 12-mile training run March 27, 2012. The mythic Caballo Blanco in the best-selling book, Born ... | |
| Jun 11, 2012 - MAC partnership with Misty Hyman! | |
|  Dear MAC families, We are excited to announce a new partnership between our organization and Olympic Gold Medalist Misty Hyman! Misty has been a supporter of our team for some time now, she was in... | |
| Jun 1, 2012 - June News | |
| June News! | |
| May 17, 2012 - Scottsdale fire officials tell residents: 'Never swim alone' | |
|  "Pools, hot tubs pose risk when adults go solo, then get drowsy" by Ofelia Madrid - May. 9, 2012 08:20 AM The Republic | azcentral.co Dolly Cebulash, a volunteer with the Scottsdale Fire Departmen... | |
| May 7, 2012 - May Newsletter! | |
| Click here to check out the May newsletter! | |
| Apr 13, 2012 - April Newsletter | |
| Click here to check out the latest Narwhal News! | |
| Feb 22, 2012 - How to Choose the Best Energy Bars | |
|  Weeding through the options to find nutrient-rich bars geared for performance and recovery By Jackie Dikos, R.D. As featured in the Web Only issue of Running Times Magazine With so many different en... | |
| Jan 26, 2012 - Vitamins C AND E Seems To Provide Protection For Endurance Athletes' Airways | |
|  Vitamins C AND E Seems To Provide Protection For Endurance Athletes' Airways Relatively low levels of ozone (<120micrograms/m3) can affect lung function in endurance athletes, making it more difficult... | |
| Dec 12, 2011 - Science of Performance: Return to Swimming After Injury, Part 1.5 | |
| |
| Dec 1, 2011 - December Newsletter | |
| December News! | |
| Nov 16, 2011 - 2012 USMS Renewal | |
|  Team....a reminder that membership renewal for USMS is taking place at this time! Please be sure to compete before the end of the year....and forward on your renewal information to us so we can update... | |
| Nov 9, 2011 - How to Fuel Your Workout | |
| |
| Nov 1, 2011 - November News | |
| November Newsletter! | |
| Oct 2, 2011 - October Newsletter! | |
| Get your red hot news! | |
| Sep 7, 2011 - September News! | |
| September news! | |
| Aug 16, 2011 - August Newsletter | |
| A little late (ok, really late) posting this! But here is your August newsletter! | |
| Jul 7, 2011 - July Newsletter | |
| July News! | |
| May 30, 2011 - May Newsletter | |
| Yes, the May Newsletter is being posted really late. But better late than never! | |
| Apr 4, 2011 - April Newsletter | |
| April Fools! Okay, maybe not. But here is the newsletter! | |
| Apr 1, 2011 - Nationals Relays | |
|  No its not the November Newsletter, ( my paws slipped on the keyboard, darn you auto-fill! ) , its the link to sign up for the relays at National in a month . Swimming at Nationals? Want to part... | |
| Mar 24, 2011 - Workout Schedule | |
| Team, just to clarify what the schedule will be starting NEXT week (3/28): - All morning and noon workouts at Kino are the same, evening workouts will be at Skyline from 6-7pm! - There will NOT be a... | |
| Mar 15, 2011 - Cooldown? Why should I cool down? | |
| Great article on Cool Down! | |
| Mar 9, 2011 - SDA Invite Results | |
| Click here for the initial results from the 2011 Sun Devil Masters Invite!! | |
| Feb 8, 2011 - February Newsletter | |
|  Get your red hot (like cinnimon candy hearts) February Narwhal News here! | |
| Jan 11, 2011 - January Newsletter | |
| Get your red hot news here! | |
| Dec 6, 2010 - Donate to the Region Championship! | |
| The MAC concessions team has put together a list of items that can be donated to help support MAC for the upcoming Region Championship. To see this list and sign up to help out please visit www.my... | |
| Dec 4, 2010 - December News | |
|  Happy Holidays! And now for the NEWS! | |
| Oct 26, 2010 - Time to Register!! | |
|  As many of you have heard, starting in 2011 MAC will require members of the masters team to be registered with USMS. This is NOT related to competing (although it is needed if you want to compete in ... | |
| Oct 6, 2010 - October News | |
|  Happy Halloween!! Get your scary October News! | |
| Sep 4, 2010 - September Newsletter | |
|  Happy Birthday Narly!! MACM news on the one year mark! | |
| Aug 13, 2010 - MAC News! | |
|  We have had a lot of folks on the masters team ask if we would share the newsletter that we send out to our age group parents/swimmers...I've attached the August newsletter as well as the fall lea... | |
| Jun 27, 2010 - How to Become an Official | |
|  Ever thought of becoming an official?? Here is your chance: How to become an official Now that you are registered | |
| May 24, 2010 - May Updates | |
| Team, the summer season is set to begin next week and along with it some things to be aware of: - Memorial Day weekend Saturday and Sunday workouts stay the same, however on Monday (5/31) we will only... | |
| May 7, 2010 - May Newsletter | |
| Our May newsletter is OUT!! | |
| Apr 8, 2010 - April Newsletter is here!!! | |
|  The April Newsletter has hit the stands!!! | |
| Mar 1, 2010 - March Newsletter is HERE! | |
| Laura has done an outstanding job on the Newsletter! Read it! Tell her you LOVE it! Do it today! | |
| Jan 20, 2010 - USMS Emergency Ruling on Tech Suits | |
|  USMS has ruled that tech suits will still be allowed for any short course yards competition through the end of May, 2010....details are HERE . If you love your Blue70, you will swoon over this news!... | |
| Jan 2, 2010 - Workouts at Rhodes start! | |
|  We now have regular workouts at Rhodes ! Check out the new schedule for times. With so much going on, we have split our calendar into three - the General calendar for events, the Kino calendar ... | |
| Dec 19, 2009 - Holiday Workout Schedule | |
| - First and foremost we are switched to long course starting Sunday December 20th. So with the Sunday "heathen" workouts (9-10:30am) we should get a solid couple of weeks in! - Regular schedule Monda... | |
| Dec 3, 2009 - December's Newsletter is here! | |
|  December's newsletter is here ! Finis has extended a nice discount to USMS clubs (which we are) so if you are looking for gear check out www.finisinc.com and if you find anything you can't live wit... | |
| Nov 3, 2009 - London's Run | |
|  From Nancy Pitney: My niece, London Solomon, passed away from Leukemia in 2005. She was 7 years old and an example of energy and spirit that has carried on through a charity event called "London’s R... | |
| Nov 3, 2009 - Time to renew with USMS! | |
|  What time is it? Time to renew your membership with USMS! Not a member? Check it out at USMS.org Remember to register as Club Arizona and Workout Group Mesa! We've prefilled out this form for yo... | |
| Nov 1, 2009 - Discount on MP3 Player | |
| New member Richard Chandler works for the business below…some of you noticed him wearing SwiMP3 player which they sell. Richard has very graciously extended a discount to our team members! If you are ... | |
| Sep 30, 2009 - 2011 SCY Masters Nationals is being hosted HERE! | |
|  Mesa Aquatics Masters was just awarded the bid to host the 2011 SCY Masters Nationals on April 28th thru May 2nd. The pool event will bring thousands of adult swimmers for all over the US in one of ... | |
| Sep 5, 2009 - Lightening on a Saturday Morning! | |
|  In a shocking turn of events a quiet Saturday mornining workout ended because of lightening! Thanks to Coach Chris from the senior team who pulled the stranded masters swimmers into a dryland/core ses... | |
