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News
May 26, 2018 - Aquakids Team News & Updates
May 22, 2018 - Tips for Choosing Double-Duty Snacks
Tips for Choosing Double-Duty Snacks By Chris Rosenbloom, PhD, RDN | Tuesday, May 22, 2018 Snacking is a way of life for many swimmers, and for good reason. Snacking provides a steady stream of ene...
May 20, 2018 - Aquakids Team News & Updates
May 13, 2018 - Aquakids Team News & Updates
May 6, 2018 - Aquakids Team News & Updates
Apr 29, 2018 - Aquakids Team News & Updates
Apr 22, 2018 - Aquakids Team News & Updates
Apr 15, 2018 - Aquakids Team News & Updates
Apr 8, 2018 - Aquakids Team News & Updates
Apr 1, 2018 - Aquakids Team News & Updates
Mar 25, 2018 - Aquakids Team News & Updates
Mar 17, 2018 - Aquakids Team News & Updates
Mar 6, 2018 - Aquakids Alumna Elam Fulton
Mar 5, 2018 - Aquakids Team News & Updates
Feb 25, 2018 - Aquakids Team News & Updates
Feb 18, 2018 - Aquakids Team News & Updates
Feb 11, 2018 - Aquakids Team News & Updates
Feb 4, 2018 - Aquakids Team News & Updates
Jan 29, 2018 - Aquakids Team News & Updates
Jan 21, 2018 - Aquakids Team News & Updates
Jan 15, 2018 - Aquakids Team News & Updates
Jan 7, 2018 - Aquakids Team News & Updates
Jan 3, 2018 - The Perfect Shoulder Workout for Strength and Durability
The Perfect Shoulder Workout for Strength and Durability Please click the link to see the video: http://www.stack.com/a/the-perfect-shoulder-workout-to-build-strong-healthy-shoulders Shoulder work...
Dec 31, 2017 - Aquakids Team News & Updates
Dec 12, 2017 - Christmas Break & Christmas Challege Schedules
Dec 10, 2017 - Aquakids Team News & Updates
Dec 10, 2017 - Explanation of 2018 Short Course State Meets
2018 Short Course State: This year Arkansas Swimming decided to split the Short Course State Championship into two Meets: Senior State Meet that will the hosted by Aquakids at Hendrix on Jan 26-28 ...
Dec 3, 2017 - Aquakids Team News & Updates
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Dec 1, 2017 - Jullia Gaffney Representing USA @ 2017 World Para Swimming Championships
2017 World Para Swimming Championships opening ceremony is tomorrow, Dec 2 nd ! The competition is taking place in Mexico City. Julia Gaffney is going to start competing on Sunday, Dec 3 rd ! We are...
Nov 26, 2017 - Aquakids Team News & Updates
Nov 23, 2017 - Happy Thanksgiving
Dear Aquakids Family, Have a wonderful Thanksgiving! I am so thankful for my Aquakids family! Thank you for being so wonderful and supportive! Enjoy the day with your loved ones. Coach T
Nov 19, 2017 - Aquakids Team News & Updates
Nov 12, 2017 - Aquakids Team News & Updates
Nov 6, 2017 - Thanksgiving Week Practice Schedule
Nov 5, 2017 - Aquakids Team News & Updates
Oct 29, 2017 - Aquakids Team News & Updates
Oct 22, 2017 - Aquakids Team News & Updates
Oct 15, 2017 - Aquakids Team News & Updates
Oct 8, 2017 - Aquakids Team News & Updates
Oct 1, 2017 - Aquakids Team News & Updates
Sep 24, 2017 - Aquakids Team News & Updates
Sep 17, 2017 - Aquakids Team News & Updates
Sep 10, 2017 - Aquakids Team News & Updates
Sep 2, 2017 - Aquakids Team News & Updates
Aug 28, 2017 - Free in the water
Aug 26, 2017 - Aquakids Team News & Updates
Aug 23, 2017 - Ready To Become A Better Swimmer? Be Positive!
Ready To Become A Better Swimmer? Be Positive! Culture By Sara McLarty Posted On: Aug 17, 2017 Photo: Shutterstock.com Things getting rough in the water? Combat negative thinking with these te...
Aug 20, 2017 - Aquakids Team News & Updates
Aug 13, 2017 - Aquakids Team News & Updates
Jul 23, 2017 - Aquakids Team News & Updates
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Jul 16, 2017 - Aquakids Team News and Updates
Jul 13, 2017 - Getting The Most Out Of Your Nap Time
Getting The Most Out Of Your Nap Time By Dan McCarthy Much has been made of Northwestern?s return to the world of relevant college football the last two seasons. Coach Pat Fitzgerald has brought an in...
Jul 9, 2017 - Aquakids Team News and Updates
Jul 1, 2017 - Aquakids Team News and Updates
Jun 25, 2017 - Team News & Updates
Dear Aquakids Family, It was a long but amazing weekend for the Aquakids at the Record setter meet in Fort Smith! Our kids raced well and I am happy to see such great team spirit! Keep it up! Please s...
Jun 18, 2017 - Aquakids Team News and Updates
Jun 11, 2017 - Aquakids Team News and Updates
Jun 4, 2017 - Aquakids Team News and Updates
May 28, 2017 - Aquakids Team News and Updates
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May 21, 2017 - Aquakids Team News and Updates
May 14, 2017 - Aquakids Team News and Updates
May 7, 2017 - Aquakids Team News and Updates
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Apr 30, 2017 - Aquakids Team News and Updates
Apr 23, 2017 - Aquakids Team News and Updates
Apr 16, 2017 - Aquakids Team News and Updates
Apr 9, 2017 - Aquakids Team News and Updates
Apr 2, 2017 - Aquakids Team News and Updates
Mar 26, 2017 - Aquakids Team News and Updates
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Mar 18, 2017 - Aquakids Team News and Updates
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Mar 5, 2017 - Aquakids Team News and Updates
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Feb 26, 2017 - Aquakids Team News and Updates
Feb 19, 2017 - Aquakids Team News and Updates
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Feb 12, 2017 - Aquakids Team News and Updates
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Feb 5, 2017 - Aquakids Team News and Updates
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Jan 29, 2017 - Aquakids Team News and Updates
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Jan 22, 2017 - Aquakids Team News and Updates
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Jan 16, 2017 - Aquakids Team News and Updates
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Jan 8, 2017 - Aquakids Team News and Updates
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Dec 31, 2016 - Aquakids Team News and Updates
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Dec 23, 2016 - Aquakids Team News and Updates
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Dec 18, 2016 - Aquakids Team News and Updates
Dec 11, 2016 - Aquakids Team News and Updates
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Dec 4, 2016 - Aquakids Team News and Updates
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Nov 27, 2016 - Aquakids Team News and Updates
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Nov 23, 2016 - Happy Thanksgiving!
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Nov 20, 2016 - Aquakids Team News and Updates
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Nov 13, 2016 - Aquakids Team News and Updates
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Nov 11, 2016 - I is for Injuries
Nov 6, 2016 - Aquakids Team News and Updates
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Oct 30, 2016 - Aquakids Team News and Updates
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Oct 23, 2016 - Aquakids Team News and Updates
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Oct 16, 2016 - Aquakids Team News and Updates
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Oct 14, 2016 - H is for Having Fun
H is for Having Fun BY AIMEE C. KIMBALL, PhD I agree with Abraham Lincoln, who said, ?People are about as happy as they make up their minds to be.? I think that having fun is, i...
Oct 9, 2016 - Aquakids Team News and Updates
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Oct 2, 2016 - Aquakids Team News and Updates
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Sep 25, 2016 - Aquakids Team News and Updates
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Sep 18, 2016 - Aquakids Team News and Updates
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Sep 11, 2016 - Aquakids Team News and Updates
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Sep 3, 2016 - Aquakids Team News and Updates
Aug 28, 2016 - Aquakids Team News and Updates
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Aug 20, 2016 - Aquakids Team News and Updates
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Aug 7, 2016 - Aquakids Team News and Updates
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Aug 1, 2016 - Aquakids Team News and Updates
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Jul 24, 2016 - Aquakids Team News and Updates
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Jul 16, 2016 - Aquakids Team News and Updates
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Jul 10, 2016 - Aquakids Team News and Updates
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Jul 9, 2016 - The ABCs of Mental Training- G is for Goal Setting
Jul 4, 2016 - Aquakids Team News and Updates
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Jun 26, 2016 - Aquakids Team News and Updates
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Jun 19, 2016 - Aquakids Team News and Updates
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Jun 5, 2016 - Aquakids Team News and Updates
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May 28, 2016 - Aquakids Team News and Updates
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May 27, 2016 - Aaron Rieth Earns High School Academic All American
Congratulations to Aaron Reith for earning the High School Academic All American honors for the 2015-2016 school year! Aaron had three all state finishes in 2016. He placed 2 nd in the 200 IM relay...
May 26, 2016 - AJ Mainord Makes Zone Select Camp
Congratulations to AJ Mainord for being selected to attend the Central Zone Select Camp at the University of Cincinnati in Cincinnati, OH from May 26-29, 2016! This is a tremendous achievement! We hop...
May 22, 2016 - Aquakids Team News and Updates
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May 15, 2016 - Aquakids Team News and Updates
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May 8, 2016 - Aquakids Team News and Updates
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May 1, 2016 - Aquakids Team News and Updates
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Apr 24, 2016 - Aquakids Team News and Updates
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Apr 17, 2016 - Aquakids Team News and Updates
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Apr 10, 2016 - Aquakids Team News and Updates
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Apr 3, 2016 - Aquakids Team News and Updates
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Apr 1, 2016 - Arkansas Swimming Hall of Fame Banquet
Arkansas Swimming Hall of Fame Banquet You are invited to the 30th Annual Arkansas Swimming Hall of Fame Banquet being held at The Museum of Discovery located at 500 President Clinton Ave #150 i...
Mar 26, 2016 - Aquakids Team News and Updates
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Mar 13, 2016 - Aquakids Team News and Updates
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Feb 28, 2016 - Aquakids Team News and Updates
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Feb 22, 2016 - Note from the Courtway Family
Although you are undoubtedly not aware of it, a fraction of your dues went to purchase flowers on the occasion of my mother?s passing earlier this month. I write to say "thanks." My mother was just as...
Feb 21, 2016 - Aquakids Team News and Updates
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Feb 14, 2016 - Aquakids Team News and Updates
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Feb 7, 2016 - Aquakids Team News and Updates
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Jan 31, 2016 - Aquakids Team News and Updates
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Jan 23, 2016 - The ABCs of Mental Training- F is for Fear
Jan 23, 2016 - Aquakids Team News and Updates
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Jan 17, 2016 - Aquakids Team News and Updates
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Jan 10, 2016 - Aquakids Team News and Updates
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Jan 7, 2016 - 501 Life Magazine Article about Aquakids
Click here to read the article about our swimmers that participated at the Pro-Am Elite Meet in Edmond, OK. Congratulations!
Jan 3, 2016 - Aquakids Team News and Updates
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Dec 27, 2015 - Aquakids Team News and Updates
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Dec 13, 2015 - Aquakids Team News and Updates
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Dec 6, 2015 - Aquakids Team News and Updates
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Nov 29, 2015 - Aquakids Team News and Updates
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Nov 26, 2015 - Happy Thanksgiving!
2015 Thanksgiving Dear Aquakids Family, Happy Thanksgiving! I hope you have a wonderful time with your family. Please remember that we have practice on Black Friday from 2-3pm for Developmental Grou...
Nov 24, 2015 - From Russia with Love: The Julia Kay Gaffney Story
From Russia with Love: The Julia Kay Gaffney Story By Lauren Neidigh | November 24th, 2015 | Featured , News , Paralympic & IPC Swimming Thanks to Herb Brill for contributing this story. Just a...
Nov 23, 2015 - Aquakids Team News and Updates
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Nov 11, 2015 - Bryan Pendergraft at Olympic Training Center
A few weeks ago, Aquakids Swim Team member Bryan Pendergraft received an invitation to the USA Triathlon Junior Elite Men's Camp at the Colorado Springs Olympic Training Center. He was one of th...
Nov 7, 2015 - Aquakids Team News and Updates
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Nov 5, 2015 - 8 Foods Packed With Nutrients Athletes Need
8 Foods Packed With Nutrients Athletes Need An athlete's body needs a lot more than protein to thrive and perform at its best. Vitamins and minerals like calcium, magnesium, Vitamin D, and potassium...
Nov 1, 2015 - Aquakids Team News and Updates
Oct 25, 2015 - Aquakids Team News and Updates
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Oct 17, 2015 - Aquakids Team News and Updates
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Oct 11, 2015 - Aquakids Team News and Updates
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Oct 8, 2015 - 6 Tips on How to Be a Happy Swim Parent
Courtesy of Elizabeth Wickham I?ve read some stories from softball and soccer parents about how happy they are when the season is finally over and they no longer have to drive their kids to practice a...
Oct 4, 2015 - Aquakids Team News and Updates
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Sep 27, 2015 - Aquakids Team News and Updates
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Sep 22, 2015 - Bryan Pendergraft Invited to the Olympic Training Center
time.prefixdate:before{content:'Posted: ';}time.prefixdate:before{content:'Updated: ';} Conway teen bikes, swims, runs his way to Olympic Training Center invite Posted: Sep 22, 2015 9:32 PM CDT
Sep 19, 2015 - Aquakids Team News and Updates
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Sep 13, 2015 - Aquakids Team News and Updates
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Sep 6, 2015 - Aquakids Team News and Updates
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Aug 31, 2015 - New Coach on Deck
Dear Aquakids Family, I am excited to announce the addition of a new coach to our staff, John Byford. John graduated from Hendrix in 2014 with a Bachelor of Arts degree in Economics and Business. He...
Aug 30, 2015 - Aquakids Team News and Updates
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Aug 23, 2015 - Aquakids Team News and Updates
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Aug 15, 2015 - Aquakids Team News and Updates
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Jul 31, 2015 - Aquakids Team News and Updates
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Jul 27, 2015 - Aquakids Team News and Updates
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Jul 19, 2015 - Aquakids Team News and Updates
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Jul 16, 2015 - Aquakids Represented at Summer Sectionals
Aquakids Swim Team will be represented at the Region VIII Summer Sectional Championships in Columbia, MO. Aaron Rieth and Sydney Wingfield are going to start competing today, July 16th!
Jul 12, 2015 - Revised Aquakids Team News and Updates
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Jul 4, 2015 - Aquakids Team News and Updates
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Jun 30, 2015 - Aquakids Team News and Updates
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Jun 20, 2015 - Aquakids Team News and Updates
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Jun 5, 2015 - Aquakids Team News and Updates
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Jun 3, 2015 - The ABCs of Mental Training- E is for Emotional Control
May 31, 2015 - Aquakids Team News and Updates
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Jan 21, 2015 - The ABCs of Mental Training- A is for Anxiety
A is for Anxiety If you want to swim fast, you?ve got to prepare yourself mentally. That?s not always an easy process. Beginning this week, Sport psychologist Aimee Kimball, PhD., in...
Oct 12, 2014 - Aquakids Team News and Updates
Oct 5, 2014 - Aquakids Team News and Updates
Sep 27, 2014 - Aquakids Team News and Updates
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Sep 21, 2014 - Aquakids Team News and Updates
Sep 14, 2014 - Aquakids Team News and Updates
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Sep 7, 2014 - Aquakids Team News and Updates
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Aug 31, 2014 - Aquakids Team News and Updates
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Aug 24, 2014 - Aquakids Team News and Updates
Aug 18, 2014 - HAK Board Elections
Dear Aquakids Families, It is time to cast ballots for the three open positions on the Aquakids Board. Every club family gets one ballot and can vote for up to three of the following candidates (i...
Aug 17, 2014 - Aquakids Team News and Updates
Aug 1, 2014 - Aquakids Team News and Updates
Jul 28, 2014 - Aquakids Team News and Updates
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Jul 20, 2014 - Aquakids Team News and Updates
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Jul 13, 2014 - Aquakids Team News and Updates
Jul 4, 2014 - Aquakids Team News and Updates
Jun 29, 2014 - Aquakids Team News and Updates
Jun 25, 2014 - Mental endurance is as important as physical
The longest distance in any race is the 6 inches between your ears." Although this quote is originally attributed to a golfer, I think it applies most accurately to any distance athlete. Swimmers, cy...
Jun 19, 2014 - Aquakids Team News and Updates
Jun 15, 2014 - Aquakids Team News and Updates
Jun 7, 2014 - Aquakids Team News and Updates
Jun 4, 2014 - Parent Webinar: "Give Your Child Emotional Intelligence for Sports and Life"
Webinar: ?Give Your Child Emotional Intelligence for Sports and Life? Register Now! Dear Parent, Wouldn?t it reassuring to know the best strategies for helping kids handle their emotional u...
May 31, 2014 - Aquakids Team News and Updates
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May 23, 2014 - Aquakids Team News and Updates
May 21, 2014 - Fluid for Thought
Fluid for Thought B y Jill Castle, Registered Dietitian and Child Nutrition Expert Do you ever wonder how much fluid is needed to prevent dehydration? If you?ve experienced dehydration, you...
May 18, 2014 - Aquakids Team News and Updates
May 13, 2014 - THE BENEFITS OF SWIMMING
THE BENEFITS OF SWIMMING WHY SHOULD MY CHILD BE A SWIMMER? - Swimming is an outstanding activity for people of all ages. - Swimming promotes fitness and teaches a child to strive for physical...
May 11, 2014 - Aquakids Team News and Updates
May 4, 2014 - Aquakids Team News and Updates
Apr 27, 2014 - Aquakids Team News and Updates
Apr 20, 2014 - Aquakids Team News and Updates
Apr 13, 2014 - Aquakids Team News and Updates
Apr 6, 2014 - Aquakids Team News and Updates
Mar 30, 2014 - Aquakids Team News and Updates
Mar 21, 2014 - Aquakids Team News and Updates
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Mar 18, 2014 - 501 Life Magazine Article about Aquakids
Click here to read the article about our swimmers. Congratulations!
Mar 16, 2014 - Aquakids Team News and Updates
Mar 9, 2014 - Aquakids Team News and Updates
Mar 3, 2014 - Taper Checklist
Mar 2, 2014 - Aquakids Team News and Updates
Feb 28, 2014 - The Magic of an Opportunity
The Magic of an Opportunity BY Mike Gustafson//Correspondent Imagine Doc Brown from Back to the Future came up to you and said, "Today you're going to set a world record. The only thing you have...
Feb 23, 2014 - Aquakids Team News and Updates
Feb 16, 2014 - Aquakids Team News and Updates
Feb 9, 2014 - Aquakids Team News and Updates
Feb 8, 2014 - Tips & Training / Mental Training
Handling Failures and Disappointments By Dr. Alan Goldberg//Competitivedge.com One of the more important mental skills that you will need in your mental toughness toolbox if you want to go far as po...
Feb 2, 2014 - Aquakids Team News and Updates
Jan 26, 2014 - Aquakids Team News and Updates
Jan 19, 2014 - Aquakids Team News and Updates
Jan 11, 2014 - Aquakids Team News and Updates
Jan 5, 2014 - Aquakids Team News and Updates
Dec 28, 2013 - Aquakids Team News and Updates
Dec 15, 2013 - Aquakids Team News and Updates
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Dec 12, 2013 - Helping Your Athlete During Taper
Helping Your Athlete During Taper an article by USA Swimming Every swimmer looks forward to the championship season, including that exciting and welcome relief called ?taper.? Swimmers adjust to red...
Dec 8, 2013 - Aquakids Team News and Updates
Dec 1, 2013 - Aquakids Team News and Updates
Nov 17, 2013 - Aquakids Team News and Updates
Nov 10, 2013 - Aquakids Team News and Updates
Nov 2, 2013 - Aquakids Team News and Updates
Oct 27, 2013 - Aquakids Team News and Updates
Oct 20, 2013 - Aquakids Team News and Updates
Oct 17, 2013 - How To Become a Winning Parent
Oct 13, 2013 - Aquakids Team News and Updates
Oct 6, 2013 - Aquakids Team News and Updates
Sep 29, 2013 - Aquakids Team News and Updates
Sep 22, 2013 - Aquakids Team News and Updates
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Sep 15, 2013 - Aquakids Team News and Updates
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Sep 8, 2013 - Aquakids Team News and Updates
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Sep 1, 2013 - Log Cabin Democrat Article about Aquakids!
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Sep 1, 2013 - Aquakids Team News and Updates with REVISED Group Meetings Times and Location!!!
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Aug 25, 2013 - Aquakids Team News and Updates
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Aug 18, 2013 - 2012-2013 Scholastic All American Team
Each year, USA Swimming recognizes its members who excel both in the classroom and in the pool. The Scholastic All-America Team is made up of high school student-athletes who have a grade point av...
Aug 17, 2013 - Aquakids Team News and Updates
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Jul 15, 2013 - Fall 2013 Aquakids Tryouts
FALL 2013 TEAM TRYOUTS: Tuesday and Thursday, August 20th and 22nd from 5:00 to 6:30PM at Hendrix College. Minimum requirements to make the team are: 6 years of age, be able to swim one lap Freest...
Jul 15, 2013 - Meet Results Available (2013 Mary Grace Tucker in Little Rock)
We will be posting full meet results on our website following team competitions. 1. Go to Meets and Events tab, 2. Choose past/Archived tab 3. input event date and search
Jul 14, 2013 - Swimmer of The Month
June Swimmer of the Month The winner of the June Swimmer of the Month is Brooklyn Knight! Brooklyn has made significant improvements and made all the practices during the month of June. She was ...
Jul 9, 2013 - Keys to Hydration
Keys to Hydration 1 1 There are 2 reasons to drink fluids: (1) to stay hydrated and (2) to provide the body with fuel. During Workout Regardless of age or length of workout, all athletes nee...
Jul 5, 2013 - On Praising Your Children
On Praising Your Children 1 1 9/5/2012 How often do you think about the amount of and type of praise you offer your child? The wrong kind of praise, or praise used too frequently or infrequen...
Jun 18, 2013 - Meet Results Available (2013 Recordsetter in Fort Smith)
We will be posting full meet results on our website following team competitions. 1. Go to Meets and Events tab, 2. Choose past/Archived tab 3. input event date and search
Jun 12, 2013 - Stay-in-the-Bag Snacks for Swimmers
Jun 12, 2013 - Swimmer of the Month
May Swimmer of the Month The winner of the May Swimmer of the Month is Georgia Wilder! Georgia has made significant improvements and made all the practices during the month of May. She got her f...
Jun 4, 2013 - Why Skipping Breakfast is a Bad Idea
Why Skipping Breakfast is a Bad Idea 1 1 2/12/2013 By Jill Castle MS, RD Roll out of bed and eat breakfast? Yeah, right. Many swimmers cringe at the idea of eating breakfast, especially if they...
May 21, 2013 - Meet Results Available (HAK 2013 End of School)
We will be posting full meet results on our website following team competitions. 1. Go to Meets and Events tab, 2. Choose past/Archived tab 3. input event date and search
May 17, 2013 - USA Swimming Article for Parents
May 12, 2013 - Swimmer of the Month
April Swimmer of the Month The winner of the April Swimmer of the Month is Samantha West! Samantha has made significant improvements, made all the practices, and competed in all swim meets s...
May 2, 2013 - Log Cabin Democrat Article about Aquakids!
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May 2, 2013 - 501 Life Magazine Article about Aquakids
Click here to read the article about our swimmers. Congratulations!
May 1, 2013 - Annual Arkansas Swimming Awards Event
This past Saturday was the Annual Arkansas Swimming Awards Event. The Aquakids was well represented. Tyler Crosson won the 17-18 years old Arkansas Swimmer of the Year Award for the Short Course Sea...
Apr 24, 2013 - 5 Health Advantages of Swimming
5 Health Advantages of Swimming: It?s very important to partake in regular physical exercise in our daily regimes. Swimming can help to build up your strength, enhance your immune system, and keep...
Apr 23, 2013 - Meet Results Available (RAC Long Course Opener)
We will be posting full meet results on our website following team competitions. 1. Go to Meets and Events tab, 2. Choose past/Archived tab 3. input event date and search
Mar 13, 2013 - ASI Age Group Short Course Swimming Championships
18 Records set during Sate Championships 2 weeks ago. 5 of those are Aquakids! 2 individual records and 3 Relays! Congratulations to: Tyler Crosson, 100 Back, 50:71 (State Record) AJ Mainord, 200 Brea...
Feb 25, 2013 - High School write up
Please check here and here for a write up about the Arkansas High School Swim Meet.
Feb 23, 2013 - High School State meet
A very successful high school championship today in Little Rock. We had 15 swimmers representing 4 different high school teams. We ended up with 14 medals, 7 of which were 1 st place! Jocelyn Woo, sw...
Feb 10, 2013 - HAK reminders for the week of Feb 10-16th
HAK reminders for the week of Feb 10-16 th Lots of things going on this week as we are into the championship season. First, I can make additions or changes to the Regional Championship meet until ...
Feb 5, 2013 - Log Cabin Dem article
Here is the link to the newspaper article about our swim meet.
Feb 3, 2013 - Hak reminders for the week of Feb 3-9th
HAK reminders for the week of Feb 3-9 th Normal practice schedule this week. Last week for morning practices until after champs. No practice NEXT Friday (Feb 15 th due to high school district champs...
Feb 2, 2013 - New State Record for 11-12 boys relay
While not official yet, there is a process to these things, our 11-12 boys broke the state record in the 200FR relay! Old time from last year?s age group championship was 1:47.20. New record is 1:45.8...
Jan 27, 2013 - HAK reminders for week of Jan 27-Feb 2
HAK reminders for week of Jan 27- Feb 2 nd No practice Friday night due to swim meet. Deadline to sign-up for Valentine?s swim meet in Little Rock is Monday Jan 28 th . Last swim meet before champio...
Jan 26, 2013 - Team hosted swim meet
Aquakids team hosted swim meet. Next weekend we are hosting the Winter Sprint meet at Hendrix. These team hosted events are the biggest fundraisers of the year for the team. Our team hosted event in...
Jan 23, 2013 - Cabot meet warm-up times
Swim meet in Cabot this Sunday. Veterans Park Community Center 508 N. Lincoln Cabot, AR 72023 Directions From Little Rock, take 67/167 North to Cabot Exit 19. Go right on 89/Main Street, keeping Wendy...
Jan 22, 2013 - Swim meet volunteer sign-ups
Remember that there are sign-up sheets at the pool for jobs for our team hosted swim meet. You may also sign-up online here. A well run swim meet takes a lot of people getting together to help out th...
Jan 20, 2013 - HAK reminders for week of Jan 20-26th
HAK reminders for week of Jan 20-26 th Normal practice schedule this week. Deadline for our team hosted swim meet is Monday (Jan 21 st ). This is our team hosted event on Friday Feb 1 st (open event...
Jan 18, 2013 - The Top 5 Things Great Athletes Do (When their Coach isn't Standing Over Them
The Top 5 Things Great Athletes Do (When their Coach isn't Standing Over Them, Asking for It) 1. Great athletes complete their strength assignments in full. They realize that skipping little bits and ...
Jan 16, 2013 - NWAA warm-up times
Warm-up times for the NWAA meet this weekend. Sat 9:30-10AM meet starts at 10:10AM, Finals 5:30PM, meet starts at 6:40PM Sun 7:30-8AM meet starts at 8:40AM, Finals 3:30PM, meet starts at 4:40PM (Sunda...
Jan 15, 2013 - State Merchandise
(A note from Jeannie at Splashwear) State merchandise is available for order on my website. The deadline to order for custom items is Feb. 1. Swimmers will be able to see the items on the Featured It...
Jan 15, 2013 - NO PRACTICE TONIGHT!
NO PRACTICE TONIGHT! Due to the winter weather advisory we have decided to cancel practice tonight. The Universities have closed and all schools have canceled after school activities. The temperatur...
Jan 13, 2013 - HAK reminders for the week of Jan 13-19th
HAK reminders for week of Jan 13-19 th Normal practice schedule this week. Sign-up deadline for swim meet in Cabot (Sunday Jan 27 th ) is Monday Jan 14 th . This is a great one for all of our Orange...
Jan 10, 2013 - Monroe warm-ups
Swim meet in Monroe this weekend. 4:30PM warm-ups friday night. 7:30AM warm-ups Sat & Sun. 12PM warm-ups for afternoon session.
Jan 6, 2013 - HAK reminders for Jan 6-12th
HAK reminders for week of Jan 6-12 th Back to normal practice schedule this week. Sign-up deadline for NWAA swim meet is Monday Jan 7 th . Sign-up deadline for Dolphin-Laser swim meet in Cabot is Mond...
Dec 30, 2012 - HAK reminders for week of Dec 30-Jan 5th
HAK reminders for the week of Dec 30-Jan 5 th One more week of holiday training schedule. Senior/Black Mon Dec 31 st 8-10AM Tues Jan 1 st NO PRACTICE Wed Jan 2 nd 8-10AM & 5:30-7:30PM Thurs Jan 3 rd 6...
Dec 27, 2012 - Friday practices
There is a good chance of freezing rain overnight. Please make sure you check message in the morning to see if we cancel practice. Remember that I am Canadian so would take a lot to cancel but please ...
Dec 26, 2012 - HAK practice for Wednesday Dec 26th
Hope everyone enjoyed our white christmas! We do have practice tonight; Dev 1/2 5:15-6:15PM Dev 3/4 6:15-7:15PM Orange 6-7:30 Black/Senior 5:30-7:30 Please use your best judgment based on how the ro...
Dec 23, 2012 - HAK reminders for the week of Dec 23-29th
HAK reminders for the week of Dec 23-29 th Christmas training schedule: Seniors/Black Mon Dec 24 th 8-10AM Tues Dec 25 th NO PRACTICE Wed Dec 26 th 5:30-7:30PM Thurs Dec 27 th 8-10AM & 6-8PM Fri Dec 2...
Dec 21, 2012 - Christmas Training schedule
Christmas training schedule: Seniors/Black Mon Dec 24 th 8-10AM Tues Dec 25 th NO PRACTICE Wed Dec 26 th 5:30-7:30PM Thurs Dec 27 th 8-10AM & 6-8PM Fri Dec 28 th 8-10AM & 5-7PM Sat Dec 29 th 8-10AM Mo...
Dec 19, 2012 - HAK swimmer rankings
With the midpoint of the season now reached here is where some of our swimmers rank both in Arkansas and Nationally. Swims in the National Top 200 AJ Mainord 12B 1000FR 133 rd Jocelyn Woo 18G 100FL...
Dec 16, 2012 - HAK reminders for week of Dec 16-22nd
HAK reminders for the week of Dec 16 th -22 nd . Most people have normal practice schedule this week. Seniors at Pro-Am should take Monday off. Last normal week of practices before winter break sch...
Dec 16, 2012 - Pro-Am recap
Final session of Pro-Am is now in the books. Corissa Calico finished 24 th over-all in finals of the 200BK. Tyler Crosson then lowered his team record in the 100FR with a 4 th place finish (45.63), an...
Dec 16, 2012 - Pro-Am Day Three Prelims
Another fast session here in OKC. Corissa started us off with a best time in the 200BK, making it back for finals. We followed that up by moving up in the rankings in the 100FR. Sydney moved up more t...
Dec 15, 2012 - Pro-Am Day Two Finals
Another nice night of finals here at Pro-Am. 6 swims in finals, plus a relay! Tyler Crosson started off finals in the 50FR shoot-out. He lost in the first round but almost pulled off the upset losing ...
Dec 15, 2012 - Pro-Am day two prelims
Another exciting session here at Pro-Am. A slew of best times in the 50FR. Hannah Ray 26.61 (106 th ), Amanda Crnic & Elam Fulton (1 st swim at Pro-Am for both) tied with 26.16 (85 th ), Sydney Wingfi...
Dec 14, 2012 - Day one Finals of Pro-Am
Finals for day one are over. Another very successful session. Tyler Crosson won the consolations finals with a time of 1:41.07, lowering his team record from this morning by over 2 seconds. We finishe...
Dec 14, 2012 - Pro-Am Day one prelims
Nice first morning of swimming here at Pro-Am. Casey Ragsdale swam the 200FR (2:07.99, 102 nd ). Tyler Crosson swam the 200FR (1:43.1 11 th ). Lowered his own team record and gets another swim tonight...
Dec 11, 2012 - Team Christmas Party
Remember Team Christmas party tonight. Map here .
Dec 9, 2012 - HAK reminders for week of Dec 9-15th
HAK reminders for week of Dec 9-15 th Different practice schedule this week. NO MORNING PRACTICES. NO PRACTICE TUESDAY (Dec 11 th ). Team Christmas party this Tuesday (Dec 11 th ) at fellowship h...
Dec 4, 2012 - 7 Things Successful Swimmers Do Differently
7 Things Successful Swimmers Do Differently Published:December 4, 2012 Guest editorial by Olivier Poirier-Leroy PHOENIX, Arizona, December 5. WHY do some swimmers have a hard time achieving succes...
Dec 2, 2012 - HAK reminders for the week of Dec 2-8th
HAK reminders for the week of Dec 2-8 th Normal practice schedule this week. Trey Heye swim meet this weekend. Entries are posted under the event tab. Remember, Friday afternoon events, warm-up 4,...
Nov 29, 2012 - State Merchandise
Merchandise for the spring (I know it is far away) Age Group Championship meet is posted here . Orders are due by Feb 1st.
Nov 25, 2012 - HAK reminders for week of Nov 25-Dec 1st
HAK reminders for the week of Nov 25-Dec 1 st Normal practice schedule this week. Deadline for the Trey Heye meet is Monday Nov 26 th . Please sign up online and make sure you indicate which day o...
Nov 23, 2012 - Saturday morning practice
Remember, practice Saturday morning, 7:30-9:30AM.
Nov 23, 2012 - Practice today
Eat to much yesterday? Come burn it off at practice. 1:30-3:30!
Nov 22, 2012 - Happy Thanksgiving!
Happy Thanksgiving everyone! No practice today, I am just that nice. Hope everyone spend the the day with loved ones.
Nov 19, 2012 - Paul Blair swim meet results
Results from the meet this past weekend. Lots of very good results. Here are our all-time top 10 results. As a team we came in 3 rd over-all! New All-Time Top 10 from Paul Blair Swim Meet 8 & under gi...
Nov 18, 2012 - HAK reminders for the week of Nov 18-24th
HAK reminders for the week of Nov 18-24 th Thanksgiving week schedule Thanksgiving schedule: No Monday AM practice Senior/Black Tuesday/Wednesday 6-7:30AM Monday 5:30-7:30PM, Tuesday 6-8PM, Wednesday ...
Nov 15, 2012 - Tyler Crosson signs national letter of intent
It is now official. Aquakids senior Tyler Crosson signed his national letter of intent to swim at Louisiana State University today. A big congratulation to Tyler, and his parents Brad & Teresa!
Nov 13, 2012 - ASCA parents newsletter
Please check here for a newsletter about picking events for swim meet. Entering Events for Swim Meets By John Leonard One of the interesting questions that parents and coaches face, is that of WHO...
Nov 11, 2012 - HAK reminders for week of Nov 11-17th
HAK reminders for the week of Nov 11-17 th Normal practice schedule this week. Paul Blair swim meet next weekend. Friday Evening Warm-up: 4:00pm Meet Starts: 5:00pm Sat. & Sun. AM Session - Senior E...
Nov 4, 2012 - HAK reminders for the week of Nov 4-10th
HAK reminders for the week of Nov 4-10 th . Normal practice schedule this week. Deadline to sign up for the Paul Blair swim meet in Little Rock (Nov 16-18) is Monday Nov 5 th at midnight. Remember tha...
Oct 28, 2012 - HAK reminders for the week of Oct 28-Nov 3rd
HAK reminders for the week of Oct 28-Nov 3 rd Normal practice schedule this week. RAC swim meet this weekend. Entries are posted on the event page. Warm-ups for the Friday evening session will begin a...
Oct 24, 2012 - Paul Blair Swim Meet info
From meet host. Hello folks, We have worked a great deal for visiting teams, families and coaches here in Little Rock for the Paul Blair meet the weekend of November 16-18, 2012. A brand new Holid...
Oct 24, 2012 - Change of Bryant meet start time
The Saturday afternoon session of the Bryant swim meet this weekend has changed. Warm-ups will now start at 12 noon and the meet will start at 1:30. Everyone in the afternoon session (11 and over) nee...
Oct 21, 2012 - HAK reminders for week of Oct 21-27th
HAK reminders for the week of Oct 21-27 th No practice Friday PM Oct 26 th due to a college swim meet at Hendrix. Swim meet this weekend in Bryant. Friday session Warm-up 4:00pm Meet Starts 5:...
Oct 15, 2012 - No Tuesday AM practice
No Tuesday morning practice. All others go as normal.
Oct 14, 2012 - HAK reminders for week of Oct 14-20th
HAK reminders for the week of Oct 14-20 th Normal practice schedule this week. Swim meet in Cabot this weekend for Developmental and Orange. Warm-ups 9AM, meet starts at 10AM Place : Veterans Park C...
Oct 11, 2012 - Swim meet Articles
There is a nice write up about our swim meet in 501 Life Magazine here. There is also a write up in the Log Cabin.
Oct 7, 2012 - HAK reminders for Oct 7-13th
HAK reminders for Oct 7-13 th GREAT JOB AT THE SWIM MEET! This was the first swim of the season and the VERY first swim meet for a lot of our swimmers. We had 39 first timers at this meet. As a team w...
Sep 30, 2012 - HAK reminders for the week of Sept 30-Oct 6th
HAK reminders for the week of Sept 30-Oct 6 th No practice Friday Oct 5 th due to team hosted swim meet. We have our first swim this weekend. Going to need a LOT of parents to ensure that this eve...
Sep 27, 2012 - IMX final rankings 2011-2012
Sep 23, 2012 - HAK reminders for week of Sep 23-29th
HAK reminders for the week of Sept 23-29 th Orange especially please take note. No practice on Friday Sept 28 th PM. (There is AM practice) Home Swim Meet is Oct 5/6. Deadline for signing up is MONDAY...
Sep 16, 2012 - HAK reminders for the week of Sept 16-22nd
HAK reminders for the week of Sept 16-22 nd Normal practice schedule this week Developmental 1/2 Tuesday/Thursday 5:15-6:15PM Developmental 3/4 Tuesday/Thursday 6:15-7:15PM Orange Monday/Wednesday 6...
Sep 9, 2012 - HAK reminders for the week of Sep 9-15
HAK Reminders for the week of Sept 9-15 th No Practice on Monday Sept 10 th due to pool closure. We were planning to wait until October to go to our practice schedule for the rest of the year but ...
Sep 6, 2012 - Scholastic All-American Award
Aquakids Senior swimmer Tyler Crosson has just been awarded as a Scholastic All-American for his accomplishments last year. In order to receive this honour you must have a 3.5 GPA and obtain a qualifi...
Sep 2, 2012 - HAK reminders for the week of Sept 2nd-8th
HAK reminders for the week of Sept 2 nd -8 th NO PRACTICE MONDAY SEPT 3 rd DUE TO LABOUR DAY Normal practice schedule begins on Tuesday Sept 4 th Developmental 1/2 Tuesday/Thursday 5:30-6:30 Develop...
Aug 26, 2012 - HAK reminders for week of Aug 26-Sept 1
HAK reminders for the week of August 26-Sept 1 st One more week of Try-outs/Evaluations. Monday-Friday; 12 and unders 5:30-6:30 13 and overs 5:30-7:30 A lot of people have been coming out for try-ou...
Aug 22, 2012 - Swimming World Article
Click here for a very important article about swimmers and eating disorder.
Aug 19, 2012 - HAK reminders for week of Aug 19-26
New season starts on Monday! Remember that we have a two week try-out/evaluation period. Monday-Friday (Aug 20-31) 12 and unders 5:30-6:30 13 and overs 5:30-7:30 Everyone can come to every and all p...
Aug 11, 2012 - HAK reminders for week of August 11-18th
HAK reminders for week of August 11-18 th Last week off before restarting for the fall season. Starting the season off with open try-outs/evaluations. This will be like a swim clinic. Everyone at the ...
Aug 5, 2012 - HAK reminders for week of Agust 5-11th
HAK reminders for the week of August 5-11 th End of season break for next two weeks. Start back again on Monday August 20 th . Lots of AquaKids at the Kids Triathlon this weekend. Everyone did great. ...
Jul 30, 2012 - State pictures
You may have noticed a professional photographer on deck at Age Group Championship. Here is the link to the picture page. All award pictures are free for download. Others are available for purchase....
Jul 29, 2012 - HAK reminders for the week of July 29-Aug 4th
Just finished up a great weekend in ice cold Ft. Smith. I will send out a full report on the meet and results when I get them. Lots of best times and finals swims. This is the last meet of the long co...
Jul 25, 2012 - State buddies
Groupings for the Age Group Championship meet. Remember I do not want people to just buy a little something. I want personal things. Make a poster, make a card, come up with a cheer for someone. $5 li...
Jul 24, 2012 - State warm-up and timeline
Warm-up and timeline for state are posted under the event tab. We are the first warm-up at 7AM.
Jul 24, 2012 - Psych sheet for Age Group Championship
Psych sheet for Age Group Championship is posted here .
Jul 23, 2012 - Age Group Champs set up
Please read: State Champs Thursday Set-Up Guidelines Jul 23, 2012 The teams hosting the Championship meet in Fort Smith have assigned areas on the deck for each team. They have asked that we pas...
Jul 22, 2012 - HAK reminders for the week of July 22-28
HAK reminders for the week of July 22-28 th Just finished up Sectionals in Columbia, Mo. Nathan Ray, Tyler Crosson, and Jocelyn Woo competed in this meet which features the top swimmers from the ent...
Jul 15, 2012 - HAK reminders for the week of July 15-21st
HAK reminders for the week of July 15-21 st Last two weeks of summer training. 12 days from now we will be making finals at day one of Age Group Championships. Still a lot of work to do between now ...
Jul 12, 2012 - Age Group Championships
The deadline for Age Group Championship meet is fast approaching. Attached is a list of qualified swimmers and what they have qualified in. People may still qualify or better their entry times this we...
Jul 11, 2012 - Warm-up times
Warm-up times for the Little Rock meet this weekend. Friday PM 4:10-4:50PM Saturday AM 8:10-8:50AM Saturday PM 1-1:50PM Sunday AM 8:10-8:50AM
Jul 8, 2012 - HAK reminders for week of July 8-14th
HAK reminders for the week of July 8-14 Normal practice times this week. Swim meet in Little Rock this weekend. We do not know yet if we are 1 st or 2 nd warm-ups so keep an eye out for that update....
Jul 1, 2012 - HAK reminders for the week of July 1-7th
HAK reminders for the week of July 1-7 th Happy Canada Day! Everyone is Canadian today, eh. Deadline for the Mary Grace Tucker meet is Monday, July 2 nd . This is one of the last long course meets...
Jun 24, 2012 - HAK reminders for the week of June 24th-June 30th
HAK reminders for the week of June 24-June 30 th Normal practice schedule this week (and yes, that does include Friday?s!). Next swim meet is July 13-15 @UALR. Deadline for sign-ups is Monday July...
Jun 14, 2012 - Ft. Smith reminders
Ft. Smith meet is this weekend. Remember that it is most likely going to be pretty hot. Bring a LOT of water, and then be drinking it. Sunscreen and a hat will be important. When not racing keep in th...
Jun 14, 2012 - Hendrix soccer camp
Information about the August Hendrix swim camp is posted here.
Jun 10, 2012 - Coach Corey contact
Coach Corey's E-mail was hacked. I do not have access to it right now. If you need me please text or call my cell, 501-764-7946.
Jun 8, 2012 - HAK reminders for week of June 10-16th
HAK reminders for the week of June 10-16 th Normal practice schedule next week. Ft. Smith meet next weekend. Friday distance events, warm-up 3:45, meet starts at 5:15 Saturday prelims, warm-ups 6:45...
Jun 3, 2012 - HAK reminders for the week of Jun 3-7th
HAK reminders for the week of June 3-7 th Hope everyone had a good time at the banquet on Saturday. A big thank you to members of our social committee and especially Diane King and Kara Bloomfield. ...
Jun 1, 2012 - Banquet
Remember that the banquet is this Saturday. Please everyone plan on attending. We want all the kids to look nice. Doesn't mean fancy, just nice. HAK End of School Pot Luck Picnic This Saturday, June...
May 28, 2012 - HAK reminders for week of May 28-June 3
HAK reminders for week of May 28 th -June 3 rd Summer practice schedule begins this week. Senior/Black 6:30-8:30AM M-F Orange 7-8:30AM M-F (They do not have to attend 5 days) Dev 1 5:15-6PM T/TH Dev 2...
May 21, 2012 - Summer practice schedule
Just a slight change to the summer swimming schedule which begins next Tuesday (May 29th, no practice Monday due to Memorial Day). Novice will just be backed up 15min on Tuesday/Thursday Novice 1 5:15...
May 20, 2012 - HAK reminders for the week of May 19-26
Hope everyone is recovering nicely from putting on our meet on Saturday. Again, a big thank you to all the volunteers for working so hard to help the team out. Results should be posted Monday as we ha...
May 19, 2012 - HAK home meet
Great job at our home meet everyone! Lots of people swam events for the very first time. Everyone was great at getting to their heat and lanes and we only had two people miss a race. Considering we ha...
May 14, 2012 - HAK reminders for week of May 14-20th
Entries for our home meet are up under the event tab. Job sign-up is there as well. Still open holes we will need filled. Practice changes for this week: NO MORNINGS TUESDAY/THURSDAY. We will have Fri...
May 6, 2012 - HAK reminders for week of May 6-13th
HAK reminders for the week of May 6-13 th Big couple of weeks for the team. We have two meets this weekend, Little Rock & Memphis. This will be the first out of state meet for some swimmers, which is ...
Apr 29, 2012 - HAK reminders for the week of April 29-May 5th
Hello all, lots of things to go over so please read all the way through. We had the Arkansas Swimming meeting on Saturday. This is where we vote on how things will be run for the following year. First...
Apr 26, 2012 - No Friday AM practice
A reminder that there is no Friday morning practice. There is afternoon practice as normal.
Apr 17, 2012 - AquaHawgs meet reminders
A couple reminders for the meet this weekend. Psych sheet and warm-up schedule are posted under the event tab . We are the second warm-up each day. They will also be holding an officials clinic on Sa...
Apr 15, 2012 - HAK reminders for the week of April 15-21
HAK reminders for the week of Aril 15-21 Normal practice schedule this week. Everybody should have a full waterbottle with them at each and every practice. At the end of that practice they should re...
Apr 9, 2012 - HAK reminders for the week of April 9-14
Hope everyone had a great Easter weekend. Today (Monday April 9 th ) is the LAST day to sign up for the AquaHawgs long course opener. This is the very first long course meet of the season. Long course...
Apr 2, 2012 - Arkansas swimmers of the year
Swimmers of the Year LC 2011 - 10&under Girls ? Olivia Kieth 10&under Boys ? Andersen Mainord 11 yo Girl ? Taylor Pike 11 yo Boy ? Eric Nunn 12 yo Girl ? Jordan Sweet 12 yo Boy ? Thomas Heye 13 yo Gir...
Apr 1, 2012 - HAK reminders for the week of April 1-7
After a couple of weeks of different schedules we are now back on full normal schedule. Mornings as normal this week. We will be doing some more dryland as we move towards the summer. Older swimmers (...
Mar 31, 2012 - Article about Juniors
Here is a link to an atricle about Tyler and Jocelyn going to Juniors.
Mar 27, 2012 - Swimming World video of finals from Junior Nationals
Swimming World filmed all of the finals from Junior Nationals. Click here to see any of the races. Tyler Crosson was in the 100FR C final, 100BK D final, and 50FR A final. There were also some great...
Mar 25, 2012 - HAK weekly reminders for March 25-31
HAK weekly reminders for the week of March 25 th -31 st Back to normal practice schedule this week. NO MORNINGS THIS WEEK We will be looking at moving kids around in groups over the next couple of wee...
Mar 24, 2012 - Day 4 of Juniors
Last day of Juniors here in Orlando. Jocelyn Woo swam the 50BK in 27.41 moving up 82 places. She also swam the 50FR in 24.99, the first time she has been under 25 not in a relay and moved up 52 places...
Mar 24, 2012 - Last night of Juniors
The end of a very successful first Junior Nationals for all Aquakids. Jocelyn Woo qualified for the very first time about a week before. Earlier in the year she was set WAY back by breaking her arm an...
Mar 23, 2012 - Day 3 of Juniors
Day 3 of Juniors. Jocelyn Woo swam the 100BK in 59.22 and the 100FL in 58.36. Tyler Crosson swam the 10BK in 51.06 and the 100FL in 52.39. Tyler qualified for D finals tonight in the 100BK.
Mar 23, 2012 - Finals at Juniors
Tyler Crosson swam the 100BK in finals tonight. He went under 1min for the first time (long course). His time was the 25th fastest and he finished 30th over-all. One more day of swimming for us on Sat...
Mar 22, 2012 - Day Two of Juniors
Second day of Juniors for us down here in Orlando. More good swims. Jocelyn Woo swam the 50FL in 26.78. Tyler Crosson swam the 200FR in 1:43.64. No finals for us tonight. (They did me a favour so I co...
Mar 21, 2012 - First day of Juniors
First morning at Juniors is now done for us. Jocelyn Woo swam the 100FR in 53.90. Tyler Crosson swam the 100FR in 46.14. Tyler qualified for C Finals! This is his first time swimming at Juniors and he...
Mar 21, 2012 - Juniors finals
Tyler Crosson finished 23rd over-all in finals tonight (with the 19th fastest time 53.33, a strange thing with how they score finals). There were 179 swimmers in the event. On Thursday Jocelyn has the...
Mar 17, 2012 - Junior Nationals page
This link has all the information about Junior Nationals. Psych sheet, real time results, etc... I will also be posting results as we go through the meet.
Mar 16, 2012 - Spring break schedule
Spring break schedule for all groups. Monday-Thursday 5:30-6:30PM (No practice Friday) We will be running this like a swim clinic and doing a stroke each day. Monday: Fly Tuesday: Back Wednesday: Brea...
Mar 10, 2012 - Age Group Champs
Great first session of Age Groups. Lots of great swims and best times. You can follow along with real time results here.
Mar 10, 2012 - Saturday at Age Group Champs
Great job everyone at Age Group Champs. Well over 90% best times. Ty was 2nd in all 3 of his races tonight. Biggest news of the night was Jocelyn Woo winning all 3 of her events and getting her very f...
Mar 8, 2012 - Age Groups Warm-ups
Warm-up reminders for this weekend's Age Group Championships. Friday afternoon 3PM, meet starts at 4PM. Saturday morning 7:30-8AM, meet starts at 8:30AM. Saturday evening finals 4PM, meet starts at 5P...
Mar 7, 2012 - New team records
New team records from Sectionals. (Long Course Meters) Jocelyn Woo 100BK 1:08.58 William Bryden 100FL 1:00.59 200FL 2:17.00
Mar 6, 2012 - Age Groups Psych Sheet
Psych sheet for Age Groups posted here.
Mar 6, 2012 - Age Groups warm-up times
Warm-up times for Age Groups are posted here.
Mar 4, 2012 - Age Groups Qualifiers team dinner
Age Group Qualifiers dinner on Wednesday March 7 th from 6-8 at US Pizza Company. Cost is $9 per person (includes tip). We will have practice from 4-6. ALL ARE STILL EXPCTED TO ATTEND PRACTICE! We wil...
Mar 2, 2012 - Sectional results
Great start to the meet. Jocelyn 100FL 1:07.64 27th. Corissa 1:07.90 34th. William 1:00.59 29th. Link to real time results here.
Feb 29, 2012 - Warm-ups this weekend
Warm-up for the last chance meet Saturday at 8AM. You should be on deck by 7:45AM. Warm-ups for sectional are 6:30AM each day. I may have us start later each day but Friday everyone should be on deck ...
Feb 26, 2012 - HAK reminders for the week of Feb 26-March 4
HAK reminders for the week of Feb 26-March 4 No morning practices this week Senior Sectionals this weekend in Jenks, OK (psych sheet posted) Last chance meet on Saturday, March 3 in Bryant Great...
Feb 26, 2012 - Sectionals psych sheet
Sectional psych sheet is posted here.
Feb 25, 2012 - High School State full results
Here are the full meet results for the High School State meet . Once I get the results file I will post individual results. Special notice goes to seniors in their last high school meet. Nathan Ray (...
Feb 23, 2012 - Final psych sheet for high school state posted
Final psych sheet for high school state posted here.
Feb 22, 2012 - Shaving down
Good advice on shaving down . A rite of passage for swimmers.
Feb 21, 2012 - Psych Sheet for High School State
Psych Sheet for High School State is posted here.
Feb 21, 2012 - Article about some of our girls
Here is a link to an article about some of our girls.
Feb 19, 2012 - HAK reminders for the week of Feb 19-25
HAK reminders for the week of Feb 19-25 Normal practice schedule this week. High Schoolers going to state should not attend mornings this week. There will still be morning practice for the rest. VERY ...
Feb 13, 2012 - HS regionals psych sheet
Psych sheet for regional is posted here.
Feb 13, 2012 - no practice tuesday AM
No practice Tuesday AM.
Feb 12, 2012 - HAK reminders for week of Feb 11-18
HAK reminders for the week of Feb 11-18 Results for the Valentine?s meet are attached. Some very good swims, especially in the morning. Ty Wingfield achieved two AAA times in the 50FR & 50BK! A lot of...
Feb 12, 2012 - Practice Monday is a go
Just in case anyone was unsure, I don't care if there is 8 feet of snow or 1 inch, we WILL have practice on Monday and EVERYONE is expected to attend. No excuses.
Feb 10, 2012 - Warm-up times
Swim meet at UALR this weekend. Distance Friday PM. 10 and unders Saturday AM, 11 over?s Saturday PM. Friday p.m. Warm up: 4:00p.m. Meet starts: 5:00 p.m. Sat. a.m. Warm up: 8:30 a.m. Meet starts: 9:3...
Feb 6, 2012 - Valentine's meet psych sheet
Psych sheet for Valentine's meet posted here.
Feb 5, 2012 - AK reminder for week of Feb 5-11th
HAK reminders for the week of February 5-11 th No practice Friday Feb 10 th PM due to swim meet (AM practice as normal). Swim meet at UALR this weekend. Distance Friday PM. 10 and unders Saturday AM,...
Jan 30, 2012 - Nutrition for championship push
Today we spent a lot of time talking about nutrition and what it will take to do well during the championship meets. I took them through a single day of what I did and ate. Below is the breakdown. A c...
Jan 29, 2012 - HAK reminders for the week of Jan 30-Feb 4
Aquakids reminders for the week of Jan 30-Feb 4. Great job from everybody at the mini meet last week. That is how loud I want it at every race at meets. Loved seeing the older and younger swimmers wor...
Jan 22, 2012 - Tuesday Mini Meet
Tuesday Mini Meet We want everyone present for this event. All Developmental, all Orange, all Black, all Senior swimmers. Please make sure you sign-up online so that we can divide people into teams ...
Jan 18, 2012 - HAK reminders for week of Jan 16-22
HAK reminders for the week of Jan 16-22 A lot of things to go over this week so please read all the way through. First off, great job at the NWAA meet this weekend. It was a good meet to see how t...
Jan 16, 2012 - No Tuesday AM practice
There will be no practice Tuesday morning. Tuesday PM practices are normal.
Jan 12, 2012 - Aquakids reminders
Remember, AM practice Friday. NO FRIDAY PM practice due to swim meet. Mini meet sign ups are online. It is Tuesday Jan 24th during practice time. We want everyone signed up so we can divide people ont...
Jan 11, 2012 - Article about Tyler
Here is a link to an article about AquaKids swimmer Tyler Crosson.
Jan 9, 2012 - Aquakids weekly reminders for Jan 9-15
Well, we are all hopefully back to normal schedules now that Christmas break is over. NWAA Winter Invitational is this weekend. 1650FR is Friday night; all others are Saturday/Sunday. Friday: Warm-ups...
Jan 9, 2012 - Newspaper article on AquaKids
Check out the newspaper article about the AquaKids.
Dec 22, 2011 - Log Cabin article
Here is the link to the newspaper article about the Oklahoma Pro-Am.
Dec 15, 2011 - Real time results
Link to real time results for Pro-Am.
Dec 13, 2011 - Practice update
We are now able to have practice on Thursday and Friday this week from 5:30-7PM.
Dec 13, 2011 - High school results
High school results.
Dec 13, 2011 - Arkansas IMX rankings
Look here to see updated IMX rankings for the state of Arkansas.
Dec 12, 2011 - Pro-AM Psych sheet
Psych Sheet for Pro-AM.
Dec 11, 2011 - AquaKids reminders for the week of Dec 12-18
AquaKids reminders for the week of Dec 12-18 Lots of changes for this week so please read all the way through. Normal practice Monday. After that they are all different. No morning practices this week...
Dec 7, 2011 - Aquakids Christmas Holiday Potluck Event
Aquakids Christmas Holiday Potluck Event Well, it sure looks like Christmas out there this morning (okay, maybe not an Arkansas Christmas but certainly an iconic Santa-Claus-is-Coming-to-Town kind of ...
Dec 6, 2011 - Christmas training schedule
Christmas break training schedule. Monday Dec 19 & Monday Dec 26 4-6PM Senior/Black/Orange Tuesday Dec 20-Friday Dec 23 & Tuesday Dec 27- Friday Dec 30 8-10AM Senior/Black 4-6PM Senior/Black/Orange 5-...
Dec 4, 2011 - AquaKids reminders for week of Dec 4-10
AquaKids reminders for the week of Dec 4-10 Entry lists for Trey Heye (Dec 9-10) and Pro-Am (Dec 16-18) are posted. Monday practice will end at 7PM for all groups due to a dive meet. No practice F...
Nov 27, 2011 - AquaKids reminders for the week of Nov 27-Dec 3
AquaKids reminders for the week of Nov 27-Dec 3 Trey Heye swim meet sign-up deadline is Monday Nov 28 th after practice. This is the last non-qualifier swim meet until January. Oklahoma Pro-AM meet f...
Nov 20, 2011 - AquaKids reminders for week of Nov 21-27
Aquakids reminders for the week of Nov 21-27 Good meet this weekend in Little Rock. We have been working on Fly and Breast more and you could see the results. I was especially impressed with our breas...
Nov 16, 2011 - Paul Blair Psych Sheet
Psych sheet posted here.
Nov 13, 2011 - AquaKids weekly reminders for Nov 14-20
AquaKids reminders for the week of Nov 14-20 Paul Blair swim meet this weekend at UALR pool. Entries are posted under the event tab. No practice Friday PM due to the swim meet. There is AM practice,...
Nov 9, 2011 - Entry list for Paul Blair meet posted
Entry list for the Paul Blair meet are posted here.
Nov 7, 2011 - SPORTS & SELF CONCEPT DEVELOPMENT
Nov 7, 2011 - AquaKids reminders for week of Nov 7-13
AquaKids reminders for the week of Nov 7-13 AquaHawgs meet results are posted. Deadline for the Paul Blair Memorial is Monday Nov 7 th . This is the last chance for swimmers to qualify for Christmas c...
Nov 1, 2011 - Psych sheet & warm-up times
Psych sheet & warm-up times are posted here.
Nov 1, 2011 - Log Cabin article
Link to Log Cabin article about Halloween meet.
Oct 31, 2011 - "SMART" Goal Setting
"SMART" Goal Setting -- October 31, 2011 Feature by Chelsea Howard UNIVERSITY PARK, Pennsylvania, October 31. YOGI Berra, a former major league baseball player, once said, "If you don't know where...
Oct 30, 2011 - Top Five Weight Gaining Tips For Swimmers And Parents
By Chris Rosenbloom//Sports dietician Are you having a hard time gaining or maintaining weight? With all of the media attention on childhood obesity, gaining healthy weight often gets little attention...
Oct 30, 2011 - AquaKids weekly reminders
AquaKids reminders for the week of Oct 31-Nov 6 Monday is Halloween! We do have normal practice. That being said, I will understand if the younger ones are not there. Remember, YOUNGER ones. Any of my...
Oct 29, 2011 - Halloween meet results
Halloween meet results are posted here .
Oct 26, 2011 - Scholastic All-American
Here is the link to the Log Cabin article about Tyler Crossen being named a Scholastic All-American and results from the past meet.
Oct 25, 2011 - Psych sheet for Halloween meet
Psych sheet is posted here for the Halloween meet.
Oct 24, 2011 - meet warm-up change
There has been a change in the meet warm-up time for the Saturday afternoon session. Warm-up will start at 12:00 and the meet will start at 1:30.
Oct 24, 2011 - Hendrix college team news
Click here for Log Cabin article about the college swim team.
Oct 23, 2011 - Aquakids reminders for the week of Oct 24-30th
AquaKids reminders for the week of Oct 24-30 th Deadline for the Aquahawks swim meet on Nov 4-6 th is Monday Oct 24 th . This would be a very good meet to sign up for if looking to qualify for one ...
Oct 22, 2011 - Dolphin-Laser meet results posted
Meet results are posted here.
Oct 19, 2011 - No practice Thursday PM
Remember, no practice Thursday Oct 20th in the afternoon due to the Hendrick swim meet. Developmental swimmers may attaend friday practice from 5:30-6:30. Thursday AM practice is from 5:30-7AM.
Oct 16, 2011 - AquaKids reminders for the week of Oct 17-23
AquaKids reminders for the week of Oct 17-23. Racers meet entries deadline is Monday Oct 17 th . Meet is in Bryant on Oct 28-29. No practice on Thursday PM (Oct 20 th ) due to the Hendrix Swim Meet....
Oct 11, 2011 - Log Cabin meet results
Click here for a link to the Log Cabin meet results.
Oct 8, 2011 - Meet results posted
Meet results are posted here
Oct 4, 2011 - Psych sheet and timeline posted
The Psych sheet and timeline for the Bob Courtway Invite this weekend is now up in the Event Tab
Oct 3, 2011 - No Practice Friday Oct 7th
Remember, no practice Friday Oct 7th due to the team hosted swim meet. Orange swimmers may come Tuesday or Thursday instead if they wish.
Sep 28, 2011 - How to talk yourself out of a race
Chloe Sutton: How to talk yourself out of a race By Chloe Sutton, Special to Universal Sports Swimming is hard work and when you arrive to a swim meet, you're expected to be able to perform at your be...
Sep 27, 2011 - Nutrition for top performance
The team handout on Nutrition for Top Performance is now up on the team page tab.
Sep 5, 2011 - Nutritional cheat sheet
NUTRITION CENTER- NUTRITIONAL CHEAT SHEET Feb 1, 2011 Nutritional Cheat Sheet BY MIKE MEJIA, M.S., C.S.C.S//Special Correspondent Keep in mind that in order for nutrition to have an...
Sep 5, 2011 - Water
IT'S ALL IN THE WATER This week's Speedo Tip of the Week comes from USA Swimming Team Physician Dr. Jim Miller. Dr. Miller, who also writes a monthly health column for the USA Swimming newsletter, off...
Sep 4, 2011 - No Labour Day Practice
Remember, no practice Monday with Labour Day. Start mornings this week. Tues/Thurs/Fri 5:30-7AM.
Aug 30, 2011 - 1st Day of practice
First day of practice is Wednesday, August 31st @ 5:30PM for Senior/Black/Orange. First day of practice is Thursday, September 1st @ 5:30PM for Developmental.
Aug 30, 2011 - High School suit sizing
All high school swimmers need to go to the high school arena on Thursday Sept 1st for suit sizing.
Aug 24, 2011 - High School Swimming informational meeting
There is an informational meeting for High School Swimmers and families on Monday, August 29th in the Buzz Building arena on Conway High campus.
Aug 24, 2011 - Fall practice schedule
Practice schedule for the fall. Seniors 5:30-7:30PM M-F 5:30-7AM T/TH/F (other groups with coach's permission) Black 5:30-7:30PM M-F Orange 5:30-7PM M/W/F Dev 1 5:30-6:15PM T/TH Dev 2 5:30-6:30PM T/TH...
Aug 15, 2011 - Meet and greet for new coach
Meet our new coach! We?ve planned a social event at the Conway Country Club to welcome Corey Coon-Cassily as the new coach of the Hendrix Aquakids. Dinner will be served (hamburgers, hot dogs, etc.) a...
Aug 8, 2011 - Zone Meet Results
Results from the Zone meet. Sydney Wingfield 50BK 35.63 #34 100FR 1:08.81 #75 50FL 34.78 #57 50FR 30.45 #19 200BK 2:48.70 #29 200FR 2:35.15 #43 AJ Mainord 100FR 1:10.65 #7 50FL 34.81 #5 200IM 2:53.71 ...
Aug 8, 2011 - Aquakids Preform Well at kids Triathlon
Aquakids Swim Team Run away with team title at kids triathlon!! Its another great year for the aquakids at the triathlon. Check out the results https://www.nolimitstiming.com/results/default.aspx?e...
Aug 7, 2011 - New Head Coach
The AquaKids are very pleased to announce that Corey Coon-Cassily has been hired to become their next Head Coach. Please check under the coaches page for more information about Coach Corey.
Aug 7, 2011 - Zones
Two AquaKids (Sydney Wingfield & AJ Mainord) competed this weekend at the Central zone meet. Click here to see results. http://www.teamunify.com/TabGeneric.jsp?_tabid_=46587&team=czmeet
Jul 5, 2011 - Mary Grace Tucker Memorial Psych Sheet
The Psych Sheet for the Mary Grace Tucker Memorial Invitational is available and is located under the events page.
Jul 5, 2011 - 2011 State Towels and shirts
Here is the info if you are interested in ordering a state towel or shirt. Orders are due july 15th Must be received by July 15, 2011 Name _____________________________ Phone Number ______________...
Jun 23, 2011 - Summer Practice Times
Summer Practice Schedule Orange, Black and Senior M-F 6am-6:30am Dryland 6:30am-8:30am Swimming Orange Black and Senior Tuesday, Thursday 5:15-6:15 Dryland/Swimming Developmental Normal times
Apr 1, 2011 - 2011 Summer Meet Schedule
Click HERE for 2011 Summer Meet Schedule