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May 9, 2018 - May Cray Meet Results
May Cray Meet Results
May 3, 2018 - May 2018 News
Click here for May's Newsletter!
Apr 30, 2018 - Spring League Meet #3 Results
10 and Unders 11 and Overs
Apr 18, 2018 - TYR Pro Swim Series Results
/azmac/UserFiles/File/Complete%20results%20Pro%20Series%20Mesa(1).pdf
Apr 16, 2018 - American Age Group Classic Results
Results here.
Apr 3, 2018 - April 2018 Newsletter
April's Newsletter is here! Please take the time to read this as it has a lot of important information including the LC 2018 Service Hour annoucement, April's Bring a Friend promo, this year's team ...
Mar 28, 2018 - Sectional Meet Results
Sectional Meet Results Sectional Time Trials
Mar 20, 2018 - 8 and Under Champs
Results for 8 and under champs
Mar 9, 2018 - March 2018 News
March News
Feb 2, 2018 - February Newsletter 2018
February's Newsletter
Jan 29, 2018 - Phil Levine 2018 Results
Meet results
Jan 8, 2018 - January 2018 Newsletter
Click here for January's Newsletter. Important service hours information included!
Dec 11, 2017 - December 2017 News
Click here for December's newsletter!
Dec 5, 2017 - 2017 Holidayfest Results
10 & Under Results 11-12 Boys 11-12 Girls 13-14 Boys 13-14 Girls Full results with splits
Nov 29, 2017 - IMX/IMR Results
IMX 2017 RESULTS IMR 2017 RESULTS
Nov 7, 2017 - November News
For November's News, click here !
Oct 23, 2017 - Fall Quad Meet #3
For meet results, click here .
Oct 3, 2017 - Results Quad Series Meet #2
Click here for results!
Sep 6, 2017 - September 2017
Click here for September's Newsletter Important information including Service Hour requirements for Short Court 2017/2018!!
Aug 3, 2017 - August 2017 Newsletter
SO MUCH good stuff this month!! Check it out here !
Jul 31, 2017 - LC 2017 Senior State
Senior State Results here Team Points High Point
Jul 24, 2017 - Spring League Finals
Meet results for 8 and unders here . Meet results for 8 and over here .
Jul 17, 2017 - LC 2017 Age Group State
LC 2017 Age Group State Results
Jul 3, 2017 - July 2017 Newsletter
Click here for July's newsletter!!
Jun 19, 2017 - Narwhal Invite Meet Results
Narwhal Invite Meet Results
Jun 3, 2017 - June Newsletter
Click here for this month's newsletter. Go Narwhals!
Apr 24, 2017 - Spring League Meet #3
Click here and here for meet results!
Apr 12, 2017 - Spring League Meet #2
Click here and here for Spring League Meet #2 results.
Mar 30, 2017 - SC 2017 Age Group State Results
Find AG State results here .
Mar 22, 2017 - March Newsletter
Click here for the March newsletter!
Mar 21, 2017 - 8 & Under Champs Results
Click here for 8 & Under Champ results.
Mar 7, 2017 - Senior Champs Results
Senior champs results here .
Feb 2, 2017 - February Newsletter 2017
Click here for February's newsletter! Lots of exciting things going on!!
Jan 31, 2017 - SAC Meet Results 2017
Click here for meet results.
Jan 30, 2017 - Phil Levine 2017
Click here for meet results.
Jan 27, 2017 - Dual Meet Champs Results
Find the Dual Champ results here and here .
Jan 24, 2017 - Lake Havasu 2017 Results
Lake Havasu 2017 Results
Jan 24, 2017 - Holidayfest Final Results
Results for Holidayfest 2016
Jun 8, 2015 - June Newsletter
Click here for the June Newsletter!
Aug 19, 2014 - August Newsletter
Click here to read the August 2014 newsletter!
Jul 9, 2014 - July Newsletter
Click here for the July Newsletter!
Jul 6, 2014 - AVOIDING PSYCH-OUTS AND INTIMIDATION
AVOIDING PSYCH-OUTS AND INTIMIDATION 1/14/2014 BY ALAN GOLDBERG//COMPETITIVEDGE.COM Are there certain opponents who regularly ?push your emotional buttons?? You know what I mean? Other swimmers wh...
Jun 5, 2014 - June Newsletter
Click here for the June 2014 newsletter!
Jun 3, 2014 - Top Sunscreen Ratings
May 30, 2014 - Life Lessons From Navy SEAL Training
May 6, 2014 - May Newsletter
Click here to read the May Newsletter!!!
Apr 27, 2014 - Thank You Grand Prix Volunteers!
Laura and I are overwhelmed by the incredible people on this team who made this 2014 Grand Prix not just an incredible event but a historic one as well....a year ago we knocked it out of the ball park...
Apr 18, 2014 - April Newsletter
Click here for the April newsletter!
Mar 26, 2014 - March Newsletter
Click here for the March newsletter!! (Better late than never!)
Feb 22, 2014 - Something in the Water
Feb 11, 2014 - February Newsletter
Click here for the February 2014 Newsletter!
Jan 25, 2014 - Weekend Update!
Jan 14, 2014 - Swimmers Development (USA Swimming)
Jan 6, 2014 - Discover 12 Simple Yet Significant Daily To Do's for Leaders
Jan 2, 2014 - January Newsletter
Click here for the January newsletter!!
Dec 20, 2013 - Balancing Academics and Athletics - What Your Coach is Really Thinking
Dec 18, 2013 - How to Be a Chief Listening Officer
A great reminder not just to those in the working world but for friends and family as well! __________________________________________________________________ How to Be a Chief Listening Officer John ...
Dec 11, 2013 - Only a Swimmer Knows the Feeling
Laura and I are very proud to call Misty a friend and forever thankful for the time she has spent and continues to spend with the athletes, parents and staff of our organization. If you have not yet h...
Dec 11, 2013 - December Newsletter
Click here for the December newsletter!!
Dec 2, 2013 - 10 Things Parents of Athletes Need to Know
November 15, 2013 Author Stefanie Mullen is the co-author of Chicken Soup for the Girlfriend?s Soul and owner and founder of Ooph.com a well known resource for parents of tweens and teens. She is a wi...
Nov 26, 2013 - 10 Things I Want My Daughter to Know About Working Out
by brynnharrington on November 19, 2013 Mid-way through a recent group exercise class, the teacher lost me. She didn?t lose me because of some complicated step sequence or insanely long set of burpee...
Nov 25, 2013 - IM Inivte Coach Report (Age Group)
Click here for the coaching report from the IM Invite Meet!
Nov 22, 2013 - JEALOUSY IN SWIMMING
11/20/2013 BY MIKE GUSTAFSON//CORRESPONDENT Since doing my weekly advice column called Mike?s Mailbag, I?ve received so many emails from swimmers asking, ?How do I overcome my jealousy in swimming??...
Nov 22, 2013 - IMX Coach Report
Click here for the coaching report from the IM Xtreme Challenge Games!
Nov 20, 2013 - Mesa City Limitless Destination Video
We are extremely proud to have VisitMesa.com as a community partner and major sponsor of the USA Swimming-Arena Grand Prix Mesa! Check it out, you had no idea how cool Mesa is: http://www.youtube.com...
Nov 13, 2013 - IMX and Power Point
As we prepare to enter into the IMX Championship meet and IM Ready Invite this weekend we want to take a minute to educate a lot of our new families/swimmers on what exactly this event consists of! As...
Nov 10, 2013 - 27 Questions To Ask In Lieu of ?How Was School Today??
Nov 7, 2013 - November Newsletter
Click here for the November newsletter!!
Oct 31, 2013 - The Key To Smarter Kids: Talking To Them The Right Way
Oct 23, 2013 - Western Zone Athlete Newsletter- Issue 2
Click here for the USA Swimming Western Zone Athlete Newsletter- Issue 2
Oct 18, 2013 - FDA official: 70% of supplement companies violate agency rules
Oct 4, 2013 - October Newsletter
Click here for the October newsletter!
Oct 3, 2013 - HOW TO BECOME A WINNING PARENT
Sep 30, 2013 - Welcome to Fall Meet Report
Click here for the coaching report from the "Welcome to Fall" meet!
Sep 25, 2013 - 20 Habits of Elite Swimmers
Sep 11, 2013 - SHOULD SWIMMERS EAT BEFORE EARLY MORNING PRACTICE?
9/10/2013 BY JILL CASTLE, MS, RDN When early morning swim practices begin, young swimmers can get behind on eating. Take Henry, for example. He was afraid to eat before morning practice, fearful o...
Sep 3, 2013 - September MAC Newsletter
Click here to read the September 2013 MAC Newsletter!
Aug 22, 2013 - ?I love to watch you play.?
Aug 20, 2013 - LC Far Western Championship Meet Results
Click here for the Coach Report from the LC Far Western Championship 2013 in San Jose, Ca!
Aug 13, 2013 - 8 LIES ABOUT FAST SWIMMERS
8 LIES ABOUT FAST SWIMMERS 8/12/2013 BY MIKE GUSTAFSON//CORRESPONDENT If you?re tall, lanky, and have big feet, people love to ask: ?Are you a basketball player? Or are you a swimmer?? Swimmers, l...
Aug 7, 2013 - August 2013 Newsletter
Click here for the August 2013 newsletter!
Aug 3, 2013 - Senior State Meet Wrap Up
Long Course Senior States 2013 This seasons summer meets have largely tested our capacity to endure long sessions and high humidity but we dealt with those inevitabilities and came away with some gr...
Jul 31, 2013 - USA Swimming Arena Grand Prix-Mesa
Team, we have just received word that our Grand Prix event has been nominated by SportsTravel as "Best Amateur Event" of 2013! We can't thank all of our wonderful volunteers along with the City of Mes...
Jul 30, 2013 - HOW PARENTS AFFECT SUCCESS: AN ATHLETES PERSPECTIVE
This was sent to me by a coaching buddy, great read and a great reminder for everyone about how differently these young athletes prioritize what is important to them! HOW PARENTS AFFECT SUCCESS: AN ...
Jul 29, 2013 - Congratulations Sectional Swimmers!!!
CONGRATULATIONS TO OUR SECTIONAL SWIMMERS!!! MAC took five athletes to Portland, OR for the 2013 LC Sectional Championships held on July 16 - 20. The five athletes were Makenna Schmidgall, Alora F...
Jul 29, 2013 - Congratulations to our Age Group State Swimmers!!!
. CONGRATULATIONS AGE GROUP STATE TEAM!!! Congratulations to our Age Group State Championship Team! Over the past 3 years we have gradually been moving our way up the rankings and this year for t...
Jul 25, 2013 - That's One
Team, as we wind down our last few practices of the long course season and get ready to bid farewell and good luck to our Far Westerns group I wanted to pass along a great article from my friend Glenn...
Jul 20, 2013 - 8 questions every swimmer should ask themsleves
Jul 10, 2013 - 10 Things Extraordinary People Say Every Day
Jul 9, 2013 - July Newsletter
Click here for the July newsletter!
Jun 22, 2013 - Odds & Ends
Team, we have had a lot of new folks come on board in recent months so we would like to both welcome them and also use this as a chance to pass along some information that folks may or may not be awar...
Jun 4, 2013 - June Newsletter
Click here for the June newsletter!
May 29, 2013 - Coach report from 10&U Meet
Click here to read the coach report from the May 17th 10 & Under meet!
May 24, 2013 - n Your Skin: The Importance Of Sun Protection
May 7, 2013 - CONCENTRATION: THE MASTER SKILL OF MENTAL TOUGHNESS
CONCENTRATION: THE MASTER SKILL OF MENTAL TOUGHNESS 5/7/2013 BY ALAN GOLDBERG, PHD//SPORTS PSYCHOLOGY CONSULTANT What you focus on both before and/or during your races will largely determine i...
May 4, 2013 - Five Ways To Stay Positive When Others Are Not
Five Ways To Stay Positive When Others Are Not By Jon Gordon I speak to a lot of organizations on the importance of positive leadership and the benefits of building a positive culture that fuels...
Apr 22, 2013 - Far Western Championship Coach Report
Click here for the Coach Report from the Far Western Championship!
Apr 21, 2013 - Nine Ways To Be A Great Team Member
Nine Ways To Be A Great Team Member By Jon Gordon I recently shared a tweet about ways to be a great team member and was surprised to see that it was my most retweeted tweet ever. It occurred to me ...
Apr 21, 2013 - Ice Rink's Sportsmanship Sign Goes Viral
By Jessica Cilella jcilella@dailyherald.com While they have caused many laughs and gone viral on the Internet, Jeff Doschadis' hope is that new signs on display at the Hoffman Estates Park Distr...
Mar 19, 2013 - The Power of Positive Interactions
The Power of Positive Interactions By Jon Gordon John Gottman?s pioneering research found that marriages are much more likely to succeed when the couple experiences a 5 to 1 ratio of positive to neg...
Mar 12, 2013 - Gatorade Partnership!
Team, we would like to announce a partnership we have entered into with Gatorade! To kick things off a representative from their company will be at Kino from on Monday, March 19th from 4-5:30pm and at...
Mar 9, 2013 - Self-esteem and Confidence - Mind Training Tips for Swimmers
From Craig Townsend The opportunity of being in contact with so many people has shown to me that all over the world a large number of swimmers, even at the very elite level, are struggling with loss ...
Mar 7, 2013 - March Newsletter!
Click here to read the March 2013 newsletter!
Mar 3, 2013 - The Biggest Question....
By John Leonard In all of age group sports, the biggest question for every parent is..."How much to be involved." In every sport from tennis to golf, to gymnastics and swimming, there are horror sto...
Feb 12, 2013 - CHILDREN DO NOT NEED SPORTS SUPPLEMENTS
2/11/2013 BY DAN MCCARTHY//NATIONAL TEAM HIGH PERFORMANCE CONSULTANT The organizations condemning the use of sports-supplements by children include the National Institute of Health and the America...
Feb 7, 2013 - February Newsletter
Click here for the February newsletter!
Feb 1, 2013 - "You're Missing the Point!"
"You're Missing the Point!" "It's about making it hard, not about making it easier ." By John Leonard Executive Director of the American Swim Coaches Assoc. since 1985 Our friends the Australians...
Jan 29, 2013 - College Scholarships Available
Did you know that Arizona Swimming, the local governing body for USA Swimming in Arizona, offers multiple scholarships to its graduating athletes each year? Follow this link for information! http://...
Jan 28, 2013 - Coach Report from Dual Meet Champs
From Coach Meg: Congratulations to all of our MAC competitors who swam in the Dual Meet Championships. We came away with a victory in two out of our three dual meets, with our third being a loss by...
Jan 24, 2013 - How Do You Raise a Prodigy?
Jan 9, 2013 - What successful people do in the morning
Inc.com By Jessica Stillman | Inc ? Thu, Jun 14, 2012 9:24 AM EDT The day may have 24 hours of equivalent length but author Laura Vanderkam says not every hour is created equal. Drawing on h...
Dec 28, 2012 - Swim Parents Can Learn About the Developmental Process in Sports..And Respect It
By John Leonard One of the most frequently asked questions in swimming is "how come I'm not as fast as "those guys?" Sometimes this can come from child to parent, or child to coach. Occasionally, an...
Dec 20, 2012 - The Power of Belief - Mindset And Success
An outstanding lecture by By Eduardo Briceno, on TED Talks http://www.youtube.com/embed/pN34FNbOKXc
Dec 10, 2012 - LESSONS FROM LEGENDS: RACE STRATEGY
12/10/2012 BY CHUCK WARNER//SPECIAL CONTRIBUTOR This is a series of articles that teach us important lessons about swimming today from people who stood out through the history of the sport. It is ...
Dec 7, 2012 - December 2012 Newsletter
Click here for the December newsletter!
Nov 26, 2012 - IMX Coach Report
Click here for the Coach report from our last meets!!
Nov 25, 2012 - Forged By Adversity
Forged By Adversity Guy Edson, ASCA Staff "I was following a school bus the other day when it stopped to pick up two middle school aged boys. Because of the framed glass emergency door in the ba...
Nov 13, 2012 - Ten Ways for the Swim Parent to Sabotage Their Child's Swimming Career
Oct 29, 2012 - Unhealthy Olympians — Who’s to blame?
Oct 24, 2012 - WSF Quad Meet Coaches Report
Click here to read the coaches report from the WSF Quad Meet!
Oct 19, 2012 - New Member Welcome Kit. Are You Using It?
From USA Swimming: "The kit includes information on what to expect at a swim meet, how to interact with your child's coach and how to track times and help your child get the most out of swimming. You'...
Oct 17, 2012 - “Normal People Don’t Do Deliberate Practice”
?Normal People Don?t Do Deliberate Practice? Guy Edson, ASCA Staff First of all, there is nothing wrong with being ?normal?--- it?s just that in athletics, and in scholarship, and in arts, and i...
Oct 3, 2012 - So You Want to Swim in College-Stuff You Need to Know!
Sep 23, 2012 - THE COACH-PARENT RELATIONSHIP
Sep 18, 2012 - EATING DISORDERS AND THE SWIMMER
9/17/2012 BY JILL CASTLE, REGISTERED DIETITIAN AND CHILD NUTRITION EXPERT We?ve heard the term eating disorder used in the world of swimming. Dara Torres told of her struggles with bulimia in Age...
Sep 6, 2012 - September MAC Newsletter
Click here to check out the September newsletter for Mesa Aquatics Club!
Sep 5, 2012 - Congratulations to MAC's Abraham Hendryx!
USA SWIMMING'S SCHOLASTIC ALL-AMERICA TEAM Each year, USA Swimming recognizes its members who excel both in the classroom and in the pool. The Scholastic All-America Team is made up of high school s...
Aug 23, 2012 - 9 Beliefs of Remarkably Successful People
By: OWNERS' MANUAL | Jeff Haden The most successful people in business approach their work differently than most. See how they think--and why it works. I'm fortunate enough to know a number of re...
Aug 13, 2012 - TOP FIVE EASY-TO-MAKE SNACKS FOR SWIMMERS
6/21/2012 CHRIS ROSENBLOOM, PHD, RD, CSSD If you are like most people, you like the convenience of canned foods* but don?t think they are very nutritious. The truth is that many canned foods can b...
Aug 10, 2012 - Coach Report from Far Westerns
Click here for the coach report from Far Westerns!
Aug 1, 2012 - August Newsletter!
Click here for the August 2012 MAC newsletter!!
Jul 30, 2012 - Sports Psychology Guidelines For Sports Parents
"Dr. Patrick Cohn explains how parents can help make sport a successful and fun experience for young athletes. Sports parents have a big impact on their young superstars. A healthy and successful s...
Jul 26, 2012 - Senior State Coach Report
From Coach Jack: The 2012 Senior State Long Course Championships was a new high water mark for MAC, with our 70 athletes, the largest team entry by far, securing 3rd place behind more experianced pr...
Jul 17, 2012 - Could your child be an Olympian?
Jul 16, 2012 10:00 AM by Ami Burns Posted in Parenting / Parenting Tips & Advice / Teen Health & Wellness HOW TO NURTURE YOUR ATHLETE AND YOURSELF Your child may be great at sports, but coul...
Jul 13, 2012 - Region Coach Report
Click here to read the coaching report from the Region meets!
Jul 11, 2012 - All athletes—even Olympians—need help getting proper fuel, Guelph dietitian says
Jul 7, 2012 - Innovation for Endurance · Ryan Lochte on How to Become an Olympian
posted July 7, 2012 by Team Lochte We recently asked the Innovation for Endurance community to send their questions to world-record-holding swimmer Ryan Lochte ? here?s the question Ryan chose to...
Jul 2, 2012 - July Newsletter
Click here to check out the July newsletter!
Jun 27, 2012 - San Diego & Glendale Meet Reports
Click here to read the coaching reports from San Diego and Glendale! Go MAC!!
Jun 27, 2012 - Phoenix Meet Report
The Phoenix summer invite was one L O O ON N N N G G meet, as anyone who was there can attest. The star of the meet was crowned on night one during the distance frees when Danny Brooks stepped up an...
Jun 27, 2012 - On Holding Children Accountable
Published by the American Swim Coaches Association, article by Guy Edson "A recent article, ?Self-Esteem Lie? by Laura Caler, elicited a number of replies from coaches. To sum them up: ?holding chi...
Jun 21, 2012 - MYTHS OF COLLEGE SWIMMING
From: Swimswam.com, Gold Medal Mel Stewart "Contributor, Rick Paine, is a friend and an expert on the college recruiting process. So, you want to swim in College? We intend to put together a series...
Jun 18, 2012 - Deck Pass Upgrade And Deck Pass Plus Now Available!
Deck Pass Upgrade And Deck Pass Plus Now Available! Swimmers and swim fans, the time is here ? a new mobile application, Deck Pass Plus, and an updated version of the Deck Pass mobile application ...
Jun 11, 2012 - MAC partnership with Misty Hyman!
Dear MAC families, We are excited to announce a new partnership between our organization and Olympic Gold Medalist Misty Hyman! Misty has been a supporter of our team for some time now, she was ...
Jun 7, 2012 - 2011-2012 SCHOLASTIC ALL-AMERICAN APPLICATION IS AVAILABLE
The Scholastic All-American application for the 2011-2012 year is now available. The only method for application will be the online application on the USA Swimming website. Applicants will be required...
Jun 5, 2012 - June Newsletter!
Click here to check out the June Newsletter!!!
May 31, 2012 - DANGERS OF PROTEIN SUPPLEMENTS FOR TEENAGERS
Mar 31, 2011 | By Brian Willett Although many sports nutrition supplements are recommended for use by those who are at least 18 years of age, protein supplements are popular among teenagers. These su...
May 29, 2012 - Swimmers compete in Olympic qualifying tuneup
Team, we had an absolutely outstanding meet these last 4 days and can't thank all our volunteers, coaches and swimmers for making this one of the top meets in the country!! The action was non-stop at ...
May 27, 2012 - Mesa bidding to host USA Swimming Grand Prix meets during 2013-16 Olympic quad
by Jeff Metcalfe on May. 26, 2012, under Arizona Republic News The Mesa Aquatics Club is on a short list of bidders to host multiple USA Swimming Grand Prix meets during the next Olympic quadre...
May 23, 2012 - 10 Olympians among elite swimmers entered in Arizona Invitational
Parents, we have a MAJOR event taking place this weekend...one that is getting National attention as it is the last chance for some athletes to make Olympic Trials cuts and the last tune up meet for t...
May 17, 2012 - Scottsdale fire officials tell residents: 'Never swim alone'
"Pools, hot tubs pose risk when adults go solo, then get drowsy" by Ofelia Madrid - May. 9, 2012 08:20 AM The Republic | azcentral.co Dolly Cebulash, a volunteer with the Scottsdale Fire Departmen...
May 8, 2012 - May Newsletter!!
Click here to read the May newsletter!!
May 6, 2012 - BEST PRE-WORKOUT FOODS
BY CHRIS ROSENBLOOM, PHD, RD, CSSD All kinds of pre-workout supplements are being marketed to athletes claiming to boost energy, enhance performance, and improve endurance. Do you need to eat before...
May 1, 2012 - Should Young Athletes Be Screened for Heart Risk?
Apr 28, 2012 - For injured athletes, mind does matter when recovering
Written by JEFF DiVERONICA staff writer When Kevin Sanna tore his anterior cruciate ligament in Pittsford?s season opener last fall, the middle linebacker didn?t believe it at first. After all, he...
Apr 22, 2012 - PUMPING UP THE IRON IN THE SWIMMER’S DIET
BY JILL CASTLE, REGISTERED DIETITIAN AND CHILD NUTRITION EXPERT Popeye the Sailor Man got it right. By focusing on iron (spinach), he transformed himself into a strongman, ready to save the day. He ...
Apr 19, 2012 - Daily Hydration Essentials
Apr 5, 2012 - TOP QUESTIONS ON NUTRITION AND SWIMMING
TOP QUESTIONS ON NUTRITION AND SWIMMING 3/26/2012 BY CHRIS ROSENBLOOM, PHD, RD, CSSD Here are some of the top questions I?ve gotten from my readers. Question: Is fruit juice a good beverage for a y...
Apr 3, 2012 - April Newsletter
Click here for the April newsletter!
Mar 27, 2012 - 8 & Under Coach Report
Click here to check out the report from the 2012 8 & Under Championship!!
Mar 9, 2012 - Spring Break!
Don't forget- MAC will be on Spring Break next week!! Enjoy the time off and we'll see you all March 19!
Mar 9, 2012 - March Newsletter
Click here for the March MAC newsletter!
Feb 25, 2012 - What Makes A Nightmare Sports Parent -- And What Makes A Great One
Feb 25, 2012 - WHY THE CALORIE BURN IS NOT ENOUGH TO KEEP GROWING SWIMMERS HEALTHY
BY JILL CASTLE//RD AND CHILD NUTRITION EXPERT There?s a lure that goes along with swimming, an idea that because growing swimmers work out regularly and have high calorie needs, they can eat whateve...
Feb 22, 2012 - How to Choose the Best Energy Bars
Weeding through the options to find nutrient-rich bars geared for performance and recovery By Jackie Dikos, R.D. As featured in the Web Only issue of Running Times Magazine With so many different en...
Feb 16, 2012 - Coach wrap-up from Phil Levine!
Click here to read all about the success our MAC-sters had at Phil Levine!
Feb 2, 2012 - February MAC Newsletter
Click here to read the February MAC newsletter!!!
Feb 1, 2012 - Coach Wrap-up from SAC Winter Invite
Click here to check out the coach wrap-up from the SAC Winter Invite! (And a big congrats to Mark Weser who broke the 13-14 200 breast record! Sorry we missed you the first time around, Chris!)
Jan 26, 2012 - Optimal Dietary Intake Guide
Jan 20, 2012 - Everything You Need To Know About Energy Gels
Jan 19, 2012 - Coach wrap up from Dual Meet Champs!
Click here to read the coach wrap up from last weekend's Dual Meet Championship!
Jan 3, 2012 - Personalized Cap Order
It's that time of year again! We are doing another personalized cap order! The cost is $8 for 1 personalized latex cap or $14 for 1personalized silicone cap . There is a minimum of 2 caps per ...
Jan 3, 2012 - January Newsletter
Click here for the January Newsletter!!
Dec 23, 2011 - IM Ready Coach Report
Click here to read the coach report from the IM Ready Invitational!
Dec 22, 2011 - What Not to Eat After a Workout
Dec 20, 2011 - COMPLEX, YET SIMPLE
COUNT ON CARBOHYDRATE FOR THE YOUNG SWIMMER BY JILL CASTLE, MS, RD Are ?carbs? bad? Popular opinion would lead you to believe they are?but this isn?t true for growing swimmers. The truth is, carbo...
Dec 19, 2011 - Last Chance for Christmas Wish
MAC families, Don't forget- tomorrow is the last day to turn in your gifts for our Christmas Wish gift project! Please turn them in by noon to be sure they get to the families we have adopted! I beli...
Dec 12, 2011 - Science of Performance: Return to Swimming After Injury, Part 1.5
Dec 8, 2011 - SDA Winter Invite Coach Report
Click here for the Coach Report from the 2011 SDA Winter Invite!
Dec 8, 2011 - Science of Performance: Return to Swimming After Injury, Part I
Dec 5, 2011 - December Newsletter
Click here for the December newsletter!! GO MAC
Dec 2, 2011 - Young athletes and energy drinks: A bad mix?
Nov 18, 2011 - Congratulations to our state-champ swimmers
Varsity swimmers at Mountain View and Red Mountain high schools won state championships and broke a relay record! Posted by Lynda Jordan on Thursday, November 17, 2011 at 3:23 PM (MST) Mountain View b...
Nov 16, 2011 - Fall League Champ. Wrap Up
Check out the coaching reports from the Fall League Championship! Click here for the report from Saturday Click here for the report from Sunday Way to go MAC!
Nov 14, 2011 - ENERGY DRINKS: A NO-NO FOR YOUNG SWIMMERS
The USA Swimming Sports Medicine and Science Committee has carefully reviewed the risks and benefits related to energy drinks and is providing the information below to call attention to the difference...
Nov 13, 2011 - Fall League Championship Qualifiers
Elias Escalante Jordyn Pender Grant Zajdzinski Hallee Merrill Trevor Alford Nicholas Moreno Sarah Johnson Andrew Fitzgerald Carter Janssen Jordan Tutor Jonah Rolfness Charlotte Stenmark Anthony Fitzge...
Nov 9, 2011 - How to Fuel Your Workout
Nov 9, 2011 - USA Swimming’s Deck Pass NOW available for Android
USA Swimming?s Deck Pass NOW available for Android November 8, 2011 USA Swimming is excited to tell you that the Deck Pass? is NOW available for Android phones. Download your Android mobile applic...
Nov 3, 2011 - Schedule for Nov. 7-12 for Kino Gold and Senior
Reminder- Gold and Senior athletes will be swimming at Brimhall next week! The address is 4949 E. Southern Ave, Mesa, AZ Gold Schedule M-W: 5:00-6:30pm Th: AT SKYLINE- 4:30-5:30pm swim, 5:30-6:30pm p...
Nov 2, 2011 - November Newsletter
Click HERE to read the November MAC newsletter!!
Nov 2, 2011 - High School Health: Three nutrition tips for better athletic performance
Parents and swimmers...we are at that time of year again where a Championship meet is coming up and some athletes decide to make last minute attempts to correct poor eating habits during the entire se...
Oct 17, 2011 - Fall Festival Meet #3 Wrap-up
Click here to read the coach report from the MAC hosted Fall Festival Meet #3!
Oct 8, 2011 - THE COACH-PARENT RELATIONSHIP
THE COACH-PARENT RELATIONSHIP BY TERRY LAUGHLIN Originally printed in Swimming World Magazine July 1989, Adapted and used with permission of the author Let?s take a look at the coach-parent r...
Oct 4, 2011 - Fall League Meet #2 Wrap-up
Click here it o check out the coach report from the second Fall League meet held this past weekend!
Sep 22, 2011 - Swim Parents Continuing Education
Sep 20, 2011 - Fall League Meet #1 Wrap-up
Click here for our coaches wrap-up from the first fall league meet!
Sep 9, 2011 - Shoulders 101 by Dr. Kip Sharpe
As the High School season gets going, shoulder problems are starting to show up more. Swimming is inherently risky for shoulders with 10 ? 25 % of swimmers reporting shoulder pain that which interf...
Sep 7, 2011 - VX Swimming and Diving Preview: Finding balance
Sep 2, 2011 - September Newsletter
The September MAC newsletter is now available HERE !!! :) Go MAC!
Jul 26, 2011 - Age Group State Wrap-up
Click here to check out our coaches report from the 2011 Long Course Age Group State Championship!
Jul 18, 2011 - Regional Championship Wrap-up
Check out the coaches report from the 2011 LC Regional Championship!! Click HERE !
Jul 18, 2011 - 8 and Under/ NTS Wrap Up
Check out our coaches report from the Kingman 8 and Under/ NTS meet! Click here !
Jul 14, 2011 - July Newsletter
The July MAC newsletter can be found here !
Jul 11, 2011 - 2011 High School Swim Schedule
Jul 8, 2011 - Senior States Day 1 Update!
Great Day down at Phx. Swim Club - distance swimmers were a great boost to kick of the day, Russell K. went a -8 second lifetime best for 2nd overall, Ryan Blair dropped 42 seconds for a 6th place f...
Jun 27, 2011 - MAC Double Dual Meet wrap-up!
Thank you to the entire MAC family for hosting another fabulous meet. We are amazed at how quickly and effectively things got done this past weekend and smoothly the meet ran, because of YOU, our f...
Jun 14, 2011 - Southwest Wrap Up
Click here for Coach Meg's report from the Southwest Classic!
Jun 13, 2011 - Southwest Classic Senior wrap-up
The Southwest Classic was hot and hard this weekend. We had a lot of great mid season swims that really tested our senior swimmers both physically and mentally. Ryan Blair, one of our newest memb...
Jun 13, 2011 - Arizona Swimming Gauchos Long Course meet
The Arizona Swimming Gauchos Long Course meet started out with a bang, when Brian and Kevin Krupitzer tore off the blocks for their first LC 200 I.M. They both had nearly flawless races, and touche...
Jun 3, 2011 - Arizona Invitational Wrap-up!
Click HERE for the coaches wrap-up from the Arizona Invitational!
May 26, 2011 - Summer Training Schedules
Click here for the 2011 Summer Training Schedule! This schedule will take effect June 1!!
May 25, 2011 - LC Senior Meet results!
The MAC seniors have had two season opening LC debuts, both at McClintock pool. They shined at the Neptune meet with the senior boys winning 6 out of the 8 events swum that day. Special recognition ...
May 19, 2011 - RIO Follow up!
Click HERE for the coaches report from the RIO meet!
May 13, 2011 - Neptune Meet Follow Up!
The Neptune Long Course Season Opener was a great success for the MAC swimmers. For many of our athletes, this was their first competition in long course pool: Bryce Kuchan, Dillon Kuchan, Haley Ma...
Apr 12, 2011 - Escrip Update!
Did you know that you can help raise funds for MAC just by doing your normal shopping? Through the Escrip program we are able to raise money without our members and their friends and families putting...
Apr 11, 2011 - April Newsletter
Click here for the April MAC newsletter!!
Mar 19, 2011 - Breeja Larson tearing up NCAA Championships
Mar 7, 2011 - Regional Championship Wrap-up
Our MAC swimmers recently participated in the 2011 Short Course Region Championship- read all about it HERE !
Feb 17, 2011 - Phil Levine Wrap Up!
Check out what Coach Meg has to say about MAC's recent participation in the Phil Levine meet here! GO MAC!!
Feb 17, 2011 - February Newsletter
Check out the February Newsletter!!!
Jan 16, 2011 - Dual Meet Champs Finals Qualifiers
Dual Meet Champs Finals Qualifiers 10 and under Danika Duffalo 100 free, 100 im Kyle Gunzy 100 breast, 100 back Skylar Nicholas 50 fly, 50 free Trevor Alford, 50 fly, 100 im Daniel Brooks 50 back, 5...
Jan 11, 2011 - January Newsletter
Read your January Newsletter HERE!
Dec 14, 2010 - December Newsletter
You can read the December newsletter HERE !
Dec 9, 2010 - Kino Families need your Help
Mesa Aquatics Club has adopted 3 families in desperate need this holiday season. Visit our display at the Kino Aquatics Center during the Region Championship and Region Supplemental Meets to select a...
Oct 14, 2010 - October Newsletter
October Newsletter, please click here .
Oct 10, 2010 - Athlete of the week!
VX Athletes of the Week Oct. 9 TRIBUNE Boys swimming and diving Red Mountain senior John Dowd won the 100-meter freestyle at both the Brophy/Xavier Invitational, set two meet records at the Speedo C...
Sep 28, 2010 - Fall Festival #1 Results Posted
Please check in My Meet Results for updated results of the first Fall Festival meet. Great job MAC!
Sep 7, 2010 - September Newsletter
September newsletter is here!
Aug 1, 2010 - August Newsletter
August Newsletter is now posted
Jul 29, 2010 - MAC has 21 Qualifiers at LC Age Group State
LC Age Group State News: MAC ?s 21 Age Group State Qualifiers made an impression in and out of the water at this summer?s LC State Championship. Out of the water, the athletes roc...
Jul 22, 2010 - MAC Rocks at Eastern Age Group Regionals
MAC Age Group adds more State Qualifiers Mesa Aquatics Club flexed its muscle with numerous first place finishes at this past weekend?s MAC hosted Eastern Regional Championships. Congrats...
Jul 19, 2010 - MAC Seniors Rise Up At State
MAC Seniors Rise Up at AZ State Championship ! Despite being dealt a new coach only weeks prior to taper and their fourth coach in the last year, the Mesa Senior Swimmers maintained focus to ris...
Jul 18, 2010 - Complete Age Group Regional Meet Results are now posted
Just click the Events tab and then click on Age Group Regionals under Past & Archived Events. There you will find a link to the complete set of results, including time trials. Congrats to all the ne...
Jul 13, 2010 - July Newsletter
July Newsletter is now posted on site!
Jul 8, 2010 - MPS Boys' 2010 Swim/Dive Schedule
Please click for the MPS 2010 Boys' Swim/Dive Schedule.
Jul 8, 2010 - MPS 2010 Girls' Swim/Dive Schedule
Please click for the MPS 2010 Girls' Swim/Dive Schedule.
Jul 2, 2010 - MAC Shines at Sparky Invite
Sparky Invitational: 98% of swimmers receive at least one Lifetime Best Time! Wow! Forty- two athletes from MAC converged on the ASU Pool for the Sparky Invitational June 25-June 27 th . ...
Jul 1, 2010 - Meet MAC's Karthik Uppaluri, National Geographic Science Intern
Please click here to read about Coy's Koi member, Karthik Uppaluri, 14, who was chosen as a National Geographic Science Intership participant. Pretty amazing stuff! We're proud of you, Karthik!
Jun 30, 2010 - REGIONALS MEET FILE UP
Please sign up for the East Regionals hosted by none other than our very own MAC and Sun Devil Aquatics.
Jun 27, 2010 - Official Training
Want to get started as an official and help USA Swimming run consistent, high-quality and technically-correct competitions? Learn about the steps to becoming a certified official. How to Become and Of...
Jun 24, 2010 - REVISED SPARKY PSYCH SHEETS
PLEASE SEE THE REVISED SPARKY PSYCH SHEETS HERE . GOOD LUCK MAC!
Jun 24, 2010 - SENIOR STATE MEET FILE FINALLY ARRIVED!
Hello MAC Senior State Qualifiers, It took awhile, but the file has finally arrived. You can go on and sign up for Senior State now. PLEASE NOTE THE DEADLINE HAS BEEN UPDATED TO ACCOMMODATE FOR ANY ...
Jun 22, 2010 - Sparky Pscyh Sheets are here
Sparky Psych Sheets here!
Jun 18, 2010 - NO P.M. PRACTICE AT KINO, JUNE 24
There is a pool closure due to a city meet at 4:30 on June 24. No practice for the P.M. groups at KINO.
Jun 18, 2010 - Tucson Southwest Classic Wrap-up
Tucson Southwest Classic Results Many MAC families traveled to Tucson for the recent 3-day Southwest Classic Invitational Swim Meet. There were many Olympic Trail Qualifiers and...
Jun 10, 2010 - June Summer Sizzler Recap
MAC Age Group Swimmers shine at the June 5 Summer Sizzler Despite heat advisories, 24 MAC Age Group and one Senior swimmer participated in Saturday?s Summer Sizzler swim meet. For over ...
Jun 9, 2010 - Article from new Head Coach Steve Roth
Jun 3, 2010 - MEET NEW HEAD COACH STEVE ROTH
Read about new Head Coach, Steve Roth, in MAC's June Newsletter !
Jun 3, 2010 - Cactus Classic Swimmers earn success
Cactus Classic Swim Meet News Sixteen MAC athletes, ranging from ages from 9 to 20, made their mark at this past weekend?s Cactus Classic Q+ Swim Meet. They were joined by over 550 athletes f...
Jun 1, 2010 - 2010 Short Course National Time Standards
Click here for 2010 Short Course National cuts; meet held in Columbus, OH, Dec. 2-4.
Jun 1, 2010 - 2010 LC Junior National Time Standards
Click here for Junior Cuts , meet held August 9-13, Irvine, CA.
Jun 1, 2010 - 2010 LC Sectional Time Standards
Click Here for LC Sectional Cuts .
Jun 1, 2010 - 2010 LC National Time Standards
Click here for Summer Nationals , held in Irvine, CA, August 3-7.
Jun 1, 2010 - 2010 Short Course Junior National Time Standard
Click here for SC Junior National time standards; meet is held in Atlanta, GA, Dec. 9-11, 2010.