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News
Dec 4, 2019 - Club News Dec 4th 2019
Change the way you look at things and the things you look at change. -Wayne Dyer Sponsorship and Fundraising: Albatross Mega Swim: Well done KISU and congratulations to our top fundraisers: Leevi ...
Nov 25, 2019 - Club News November 25th 2019
Nov 18, 2019 - Club News November 18th 2019
Nov 11, 2019 - Club News November 11th 2019
Nov 4, 2019 - Club News Nov 4th 2019
Oct 30, 2019 - Club News October 30th 2019
Oct 21, 2019 - Club News October 21st 2019
Oct 14, 2019 - Club News October 14th 2019
Oct 7, 2019 - Club News October 7th 2019
Sep 23, 2019 - Club News September 23rd
Sep 16, 2019 - Club News Sept 16th 2019
Sep 9, 2019 - Club News September 9th
Sep 2, 2019 - Club News September 2nd
Aug 15, 2019 - Club News August 15th
Jul 29, 2019 - Club News July 29th 2019
Jul 22, 2019 - Club News July 22nd 2019
?If you do not expect the unexpected you will not find it, for it is not to be reached by search or trail.? -Heraclitus Upcoming Meets and Events: Canadian Junior Championships: July 24-29 th Ca...
Jun 17, 2019 - Club News June 17th, 2019
?Success does not come overnight, it comes through a series of steps. Sometimes it?s two steps forward and one step back. ? -Calvin K. Lee Meet Results: Results for the Vernon meet are now avail...
Jun 10, 2019 - Club News June 10th
?Principles have no real force, except when one is well fed.? -Mark Twain Practice Changes: Saturday practices will start at 8:00am for the rest of the season. Back to 7:00am in September. Meet...
Jun 3, 2019 - Club News June 3rd
?If you get tired, learn to rest, not quit.? -Banksy KISU Awards Night and Picnic: June 5 th 6:00-8:30 All swimmers should be wearing KISU gear at the awards night. Location: Pavilion at Skah...
May 21, 2019 - Club News May 21st 2019
?Comparison is the thief of joy.? -Theodore Roosevelt Practice Schedule Changes: There will be no practice Saturday May 25 th in Penticton , as it will be held at the Oliver outdoor pool. There ...
May 13, 2019 - Club News May 13th 2019
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle P...
May 6, 2019 - Club News My 6th 2019
?No matter what people tell you, words and ideas can change the world.? -Robin Williams Saturday Practice: There will be no practice this Saturday May 11 th due to the Kelowna Meet. There will be ...
Apr 29, 2019 - Club News April 29th
?Those who say it cannot be done, should not interrupt those doing it.? -Chinese proverb 2018/19 Season Photos: It?s that time of year again when we are assembly our KISU year book. If you have any...
Apr 25, 2019 - Club News April 25th
? The two most powerful warriors are patience and time.? -Leo Tolstoy KISU Team Photo: THIS FRIDAY BEFORE TEAM PRACTICE! April 26 th @3:30. Meet in front of the community centre wearing this seaso...
Apr 20, 2019 - Club News April 20th 2019
Apr 8, 2019 - Club News April 8th 2019
Apr 2, 2019 - Club News April 2nd
Mar 27, 2019 - Club News March 27th
Mar 11, 2019 - Club News March 11th
Mar 4, 2019 - Club News March 4th
A goal should scare you a little & excite you A LOT. -Joe Vitale Swim BC Provincial Championships: March 7-10 th Good luck to the KISU swimmers competing this weekend at the Swim BC Provincials Ch...
Feb 4, 2019 - Club News February 4th
Jan 28, 2019 - Club News January 28th 2019
Jan 21, 2019 - Club News January 21st 2019
Jan 14, 2019 - Club News January 14th 2019
Jan 7, 2019 - Club News January 7th 2019
?The opportunity is often lost by deliberating.? -Publilius Syrus Upcoming Events: KISU goes to the VEES Game: Friday January 11 th , Registration Deadline: January 8 th Pizza and Hockey: they ...
Dec 19, 2018 - Club News December 19th
Dec 10, 2018 - Club News December 10th 2018
Oct 8, 2014 - CLUB NEWS, October 7, 2014
Oct 1, 2014 - CLUB NEWS, October 2, 2014
Sep 24, 2014 - CLUB NEWS, September 24, 2014
Practice puts brains in your muscles ? Samuel Snead (golfer) TO DO Don?t forget to pick up your ID and club shirt: If you haven?t already, please plan to stop by our table near the elevator 3:30 ? 5:...
Sep 17, 2014 - CLUB NEWS, September 17, 2014
All our dreams can come true if we have the courage to pursue them. ~Walt Disney TO DO Sign up for the Sleepover: KISU?s annual sleepover is happening after team practice on September 26 th . Come ...
Sep 10, 2014 - CLUB NEWS, September 10, 2014
And we?re off! Our 2014/15 season has begun and we are thrilled to see everyone in the pool and ready for an amazing season. For those of you who are new to KISU, this our weekly CLUB NEWS Email. I...
Sep 3, 2014 - CLUB NEWS, September 3, 2014
Looking for some physical activity and social time for your kids pending schools re-opening? KISU is offering a Competitive Swim Camp for kids between the ages of 6 and 12! Swimmers who are new to...
Sep 2, 2014 - CLUB NEWS, August 27, 2014
It appears that our August 27 th Club News may not have arrived in your inbox as anticipated, so here it is again . . . our apologies if this is a duplicate! Your regularly scheduled weekly Club News...
Aug 20, 2014 - CLUB NEWS, August 20, 2014
As the new swim season approaches, we would like the help of our membership as we embark on a Recruitment Drive. Over the next few weeks, we will be asking for your involvement in a couple of differ...
Jun 26, 2014 - CLUB NEWS, June 25, 2014
Success is where preparation and opportunity meet. ? Bobby Unser KISU?s last official practice of the season happened on Friday, June 20 th . Thank you swimmers, families, coaches, and staff for an a...
Jun 11, 2014 - CLUB NEWS, June 11, 2014
Attitude is a little thing that makes a big difference. - Unknown TO DO Wish a Jamboree swimmer good luck! The last jamboree of the season is this weekend in Kelowna ? will anyone hit sub-4 at the l...
Jun 5, 2014 - CLUB NEWS, June 5, 2014
(just realized I forgot to hit SEND for this week's Club News - sorry it's late!) Nothing will work unless you do. ?- John Wooden TO DO Remember the change to Friday?s practice time ? 3:30-4:30! N...
May 28, 2014 - CLUB NEWS, May 28, 2014
It never gets easier; you just go faster. ~ Greg LeMond TO DO Don?t come to practice this Friday or Saturday . . . it?s cancelled. But, if you just can?t get enough swim meet action, check out the P...
May 21, 2014 - CLUB NEWS, May 21, 2014
"There are no shortcuts to any place worth going."? - Beverly Sills TO DO Liability Forms for the Wenatchee Meet: Return to Tina no later than Tuesday next week. Remember to bring in your trophy f...
May 15, 2014 - CLUB NEWS, May 15, 2014
"The difference between the impossible and the possible lies in a man's determination." ? Tommy Lasorda TO DO Get your Out Of Country Medical Insurance for the Wenatchee Meet : Tomorrow is the last...
May 7, 2014 - CLUB NEWS, May 7, 2014
It?s hard to beat a person who never gives up. ? Babe Ruth TO DO Get your Out Of Country Medical Insurance for the Wenatchee Meet: Please email Jill no later than May 16 th if you are interested. S...
Apr 30, 2014 - CLUB NEWS, April 30, 2014
"Never say never because limits, like fears, are often just an illusion." ? Michael Jordan TO DO Check out the KAJ Meet Entries using your OnDeck App : Sorry about the issues with the entry file las...
Apr 23, 2014 - CLUB NEWS, April 23, 2014
Apr 9, 2014 - CLUB NEWS, April 9, 2014
?The more you sweat in practice, the less you bleed in battle.? ~Author Unknown TO DO Do your part ? get those Swim-a-thon donations! Swim-a-thon is Friday! We have 200 swimmers in our club, a...
Apr 3, 2014 - CLUB NEWS, April 2, 2014
?Persistence can change failure into extraordinary achievement.? ? Marv Levy TO DO Swim-a-thon, Swim-a-thon, Swim-a-thon: Promote your swim-a-thon page to family and friends and watch the donation...
Mar 19, 2014 - CLUB NEWS, March 19, 2014
?If you want to find the real competition, just look in the mirror. After awhile you'll see your rivals scrambling for second place.? - Criss Jami TO DO If you haven?t done it yet . . . Set Up Yo...
Mar 12, 2014 - CLUB NEWS, March 12, 2014
" The trouble with not having a goal is that you can spend your life running up & down the field and never score." ?Bill Copeland TO DO MARCH?S TEAM PRACTICE IS THIS FRIDAY FROM 4-5:30PM. It ...
Mar 6, 2014 - CLUB NEWS, March 6, 2014
"Winners don't wait for chances, they take them." - Unknown TO DO NO REGULAR SATURDAY MORNING PRACTICE THIS WEEK . WE ARE, HOWEVER, HAVING A MINI MEET! Mini Meet this Saturday: For min...
Feb 26, 2014 - CLUB NEWS, February 26, 2014
"You don?t? have to be great to start, but you have to start to be great." - Zig Zagler TO DO Sign up for the Next Video Clinic: Freestyle and Backstroke Starts & Turns, Friday March 7th: Butterfl...
Feb 12, 2014 - CLUB NEWS, February 12, 2014
?Just play. Have fun. Enjoy the game.? - Michael Jordan TO DO Help out at the Club Time Trial on Saturday: We will need timers and Stroke and Turn officials for our Time Trial. Rather than drop...
Feb 5, 2014 - CLUB NEWS, February 5, 2014
?You must do the things you think you cannot do.? - Eleanor Roosevelt TO DO Watch for your Invoice: February?s invoices were not emailed on February 1 st , as they should have been. Please watch y...
Jan 30, 2014 - CLUB NEWS, January 30, 2014
?If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.? -...
Jan 22, 2014 - CLUB NEWS, January 22, 2014
?In order to succeed, your desire for success should be greater than your fear of failure.? ? Bill Cosby TO DO Get Ready for the January Jamboree: Our Jamboree is this Saturday! And there are still...
Jan 15, 2014 - CLUB NEWS, January 15, 2014
?Sports do not build character. They reveal it.? ? Heywood Broun TO DO Mark your Calendars: Saturday, January 18 ? Practice cancelled. This is the Kelowna Meet weekend and we have almost 50 swim...
Jan 8, 2014 - CLUB NEWS, January 8, 2014
?If you have everything under control, you?re not moving fast enough.? ? Mario Andretti TO DO Check your entries for the January Jamboree: (attachment at the end of this newsletter) Deadline to s...
Dec 26, 2013 - CLUB NEWS, December 26, 2013
?For a new year to bring you something new, make a move, like a butterfly tearing its cocoon! Make a move!? - Mehmet Murat Ildan TO DO If you haven?t done it yet, sign Up for Christmas Camp! It sta...
Dec 19, 2013 - CLUB NEWS, December 19, 2013
?The trouble with not having a goal is that you can spend your life running up and down the field and never score.? - Bill Copeland TO DO KISU Christmas Party - Dec 20th: There will be a potluck ...
Dec 12, 2013 - PART 2 - CLUB NEWS December 12
Sorry Folks . . . a couple of key items got missed, so READ ON!! TO DO - CONTINUED Bring your swimmer to the Mini Meet on Saturday: THERE IS NO REGULAR SATURDAY PRACTICE THIS WEEK, but we are hav...
Dec 12, 2013 - CLUB NEWS, December 12, 2013
?Always make a total effort, even when the odds are against you.? ? Arnold Palmer TO DO Sign Up for Christmas Camp! This is a great opportunity to stay active through the holidays . . . and is open t...
Dec 4, 2013 - CLUB NEWS, December 3, 2013
?The five S?s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.? ? Ken Doherty TO DO Stay for Relay Practice: Although the last 30 minutes...
Nov 27, 2013 - CLUB NEWS, November 27, 2013
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time? - Thomas Edison TO DO Sign up to HELP at the Time Trial on Saturday! We c...
Nov 20, 2013 - CLUB NEWS, November 20, 2013
Nov 14, 2013 - CLUB NEWS, November 14, 2013
"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move". ? Alexandr Popov TO DO Check your Kelowna Entries: Tina has ...
Nov 6, 2013 - CLUB NEWS, November 6, 2013
Winning means you're willing to go longer, work harder, and give more than anyone else. - Vince Lombardi TO DO . . . or NOT to do . . . No regular practice on Saturday and Monday. Get Ready for...
Oct 30, 2013 - CLUB NEWS, October 30, 2013
?It helps motivate you and not be afraid? - KISU swimmer, Sam Lasinski , about competing in our home pool In case you haven?t heard, KISU hosted the Okanagan Regional High School Meet on Sunday ? ...
Oct 23, 2013 - CLUB NEWS, October 23, 2013
Oct 16, 2013 - CLUB NEWS, October 16, 2013
Oct 9, 2013 - CLUB NEWS, October 9, 2013
?Set your goals high, and don?t stop till you get there.? ? Bo Jackson TO DO Check your Entries: Now that you have entered for our home swim meet, go to the Event page and check out the entry file...
Oct 2, 2013 - CLUB NEWS, October 2, 2013
"One man practicing sportsmanship is far better than fifty preaching it." - Knute Rockne TO DO: Sign up for our Home Meet: The Iron Pentathlon Meet, and the Mini Iron Jamboree (for swimmers who ...
Sep 25, 2013 - CLUB NEWS - September 25, 2013
?Nothing is impossible, the word itself says ?I?m possible?.? - Audrey Hepburn TO DO Plan to be at a parent meeting! Mini Squad?s first meetings were today, and will be held again tomorrow (Thurs...
Sep 18, 2013 - September 18 CLUB NEWS
?The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.? - Coach Bobby Knight TO DO If your two week trial is finishing this week, contact Jill and...
Sep 11, 2013 - September 11 CLUB NEWS
The season has officially started! KISU would like to welcome our 163 member families to our club for another fabulous year of swimming. For those of you who are new to the club, this marks the ...
Sep 4, 2013 - Sept 4, 2013 - CLUB NEWS
It's not too late. I can still live my dreams. - Diana Nyad TO DO: Register! If you have not yet registered for this season, please go online an register now! All groups, including Masters (at ...
Aug 23, 2013 - CLUB NEWS - August 23, 2013
?Excellence is the gradual result of always striving to do better.? - Pat Riley A bit of summer KISU news . . . Challenge Week is here ? best wishes to all of our KISU affiliated athletes who...
Aug 15, 2013 - CLUB NEWS - AUGUST 15, 2013
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Aug 8, 2013 - CLUB NEWS - AUGUST 8, 2013
Hi Everyone - We hope you are all enjoying your summer! There's a couple of things coming up - one of them TOMORROW - so wanted to be sure everyone gets the info . . . FRIDAY AUGUST 9th - Open ...
Jul 16, 2013 - CLUB NEWS - JULY 16, 2013
?Victory belongs to the most persevering.? - Napoleon Looking for ways to keep swimming through the summer? Here's a few things to consider . . . Boston Pizza Junior Triathlon This event has alway...
Jun 30, 2013 - CLUB NEWS - JUNE 30, 2013
HAPPY SUMMER EVERYONE! Just a couple of quick things to note on the KISU front . . . 1. Today you will receive your billing summary via email, and tomorrow you will receive your invoice. If you no...
Jun 15, 2013 - CLUB NEWS - JUNE 15, 2013
Jun 6, 2013 - CLUB NEWS - JUNE 6, 2013
May 29, 2013 - CLUB NEWS - MAY 29, 2013
?Excellence is not a singular act but a habit. You are what you repeatedly do.? - Shaquille O?Neal TO DO 1. Sign up for the Year End Awards Night! ! There are lots of families who haven?t signed u...
May 23, 2013 - CLUB NEWS - May 23, 2013
?The strength of the team is each individual member. The strength of each member is the team.? Phil Jackson TO DO 1. Sign up for the June Time Trial: And don?t forget about the bike ride to Tic...
May 17, 2013 - CLUB NEWS - MAY 17, 2013
You miss 100% of the shots you don?t take. - Wayne Gretzky TO DO Remember to do the things from the past few TO DO lists: Bring in your 2012 Year End Trophies Advise our Club President if you have...
May 10, 2013 - CLUB NEWS - MAY 10, 2013
Sports do not build character,?they reveal it. - Haywood Hale Brown TO DO Bring in your 2012 Year End Trophies: There are still a few of our club trophies in the hands of last season?s winners ? ...
May 1, 2013 - CLUB NEWS - MAY 1, 2013
A winner is someone who recognizes his talents, works his tail off to develop them into skills, and uses these skills to accomplish his goals. - Larry Bird TO DO Sign up for the Club Time Trial on...
Apr 25, 2013 - CLUB NEWS - APRIL 25, 2013
"You can have results or you can have your excuses. You cannot have both." ? Unknown Thank you so much to everyone who worked so hard for the Swim-a-thon fundraiser! Not only did our swimmers shi...
Apr 17, 2013 - CLUB NEWS - APRIL 17, 2013
Whether you think you can or think you can?t, you?re right. - Henry Ford TO DO GET READY FOR SWIM-A-THON . . . it?s FRIDAY! We are over half way to reaching our goal of raising $10,000 for the c...
Apr 10, 2013 - CLUB NEWS - APRIL 10, 2013
TO DO Make a final push for SWIM-A-THON donations . . . it?s NEXT WEEK! We are of the way to our goal of raising $10,000 for the club through swim-a-thon donations ? if each swimmer can bring in ...
Apr 4, 2013 - CLUB NEWS - APRIL 4, 2013
TO DO SWIM-A-THON: Keep the donations coming! If each swimmer in our club can bring in $50 in donations, we will reach our goal of $10,000! It?s totally do-able! If you have questions about usi...
Mar 28, 2013 - CLUB NEWS - MARCH 28, 2013
TO DO Sign up for Vernon ? Deadline is March 31st: THERE WILL BE NO LATE ENTRIES ACCEPTED, SO PLEASE GO AND SIGN UP NOW TO AVOID DISAPPOINTMENT! Mark your calendars: Last Day of practice for the ...
Mar 22, 2013 - CLUB NEWS - March 22, 2013
THE CLUB EMAIL IS NOW CLUB NEWS! The same great information that you look forward to weekly . . . ;) Only delivered to you in a slightly different way! TO DO If you haven't done it yet . . . Sig...
Mar 16, 2013 - IMX March
In January, we put out the challenge to KISU swimmers to see who improved their IMX points between then and our Cherry Blossom home meet. IMX is a system that is based on giving a points value to s...
Mar 16, 2013 - Cherry Blossom Hits the Western News
Check out this article from the Penticton Western News . . . photo is of Evan Peters, and both Acacia Benn and Eric Doroshuk were interviewed! Article
Mar 2, 2013 - Day 3 at AAAs
Day 3 at AAAs Another exciting day at AAAs. There were so many best times and exciting swims that I will only mention a few of the highlights. Our Para swimmers, Andrew Cooke and Avery Newton, have be...
Mar 1, 2013 - AAAs day 1&2
AAAs Day 1 & 2 Great swims from Kisu swimmers at AAAs from the first two days of the meet in Victoria. The highlight of the first day was Acacia Benn's 800. Not only did she smash through her previous...
Feb 15, 2013 - Westerns Day 1&2
A great start fir KISU at Westerns in Saskatoon. Reilly Rowland went a best time by 30s in the 1500 and placed 12th. Sam Lasinski went best times on both the 50 and 100 back. Payton Nackoney went near...
Dec 13, 2012 - TIMED 1000 RESULTS
Here are the November and December results for the timed 1000m swim, from Coach Jane . . . congratulations to all of the swimmers! November: Brynn 22 minutes 24 seconds Avery Newton 20 minutes 40 ...
Dec 10, 2012 - November Swimmers of the Month!
Mini Squad Swimmers of the Month: Alexis-Jane Seddon and Devin Carly : Coach Linnea has chosen Alexis-Jane this month due to her always being on time, always being ready to work hard no matter what,...
Nov 27, 2012 - Kelowna Meets
Kelowna Meet Review We had two very exciting meets in Kelowna this past weekend - the Main Meet and the Jamboree. There were some major breakthroughs for swimmers. We had four swimmers who went th...
Nov 23, 2012 - Distance Week
The Academy swimmers have had their Distance week, Nov. 19 - 24. They have swam a total of 10 workouts (every morning, 6 - 7:30am and every afternoon) and more than 50km. Their top distance was 8km i...
Nov 23, 2012 - High School Provincials
On Friday, Nov. 16, nineteen Penticton swimmers headed down to Richmond for the BC High School Provincials. The Region sends down three swimmers from the results of the Regional High School Meet h...
Nov 23, 2012 - Vernon Meet
Great job KISU at the Vernon Meet. The meet started out on teh Friday night with 50 Back and Breast . . . and then the 800. We had some great first time swims in the 800 by Elijah Kliever, Mackenzie...
Nov 21, 2012 - SWIMMERS OF THE MONTH FOR OCTOBER
Our coaches are pleased to report on how their training has been in the month of October, and to announce their Swimmer's of the Month! (please note that Mini Squad reports and swimmers will be anno...
Oct 24, 2012 - CORRECTION: KISU Annual General Meeting
CORRECTION TO THE TIME OF TONIGHT'S AGM - 5PM (not 5:30) - Sorry for the confusion! The KISU Swim Club's Annual General Meeting is TONIGHT, November 20th at 5:00pm in the Theatre Foyer, upstairs at...
Oct 18, 2012 - What happens after sub-4?
The next goal after sub-4 is to make your first "A" Time standard. The time standards are put out by Swim BC and are created as entry level points for the AA and AAA Provincial Championships. KISU u...
Oct 14, 2012 - Mini Iron Jamboree Results
Mini Iron Jamboree Results
Oct 14, 2012 - Pentathlon Results Day 3
Individual Results Pentathlon Results .
Oct 13, 2012 - Iron Pentathlon Meet Results - Day 1
Here are the results for the first day of the Penticton KISU Iron Triple Pentathlon weekend. Individual Results Pentathlon Results
Oct 13, 2012 - Pentathlon Results Day 2
Individual Results Pentathlon Day 2 results
Oct 10, 2012 - SEPTEMBER'S SWIMMERS OF THE MONTH MAKE A SPLASH!
At our first Team Practice of the season on Friday, September 28th, coaches acknowledged the hard work and accomplishments of many of our swimmers during the first few weeks in the pool! Swim Acade...
Sep 29, 2012 - Learn how to maximize Team Unify
Plan to bring yourself (and a coffee or tea) to the Greenery this Tuesday, October 2nd. Jill will be there with the laptop (and a coffee of her own) between 3-6pm offering VERY casual tutorials on ...
Sep 13, 2012 - VOLUNTEER WITH THE YES PROGRAM
The YES program is KISU's training group for athlete's with physical and intellectual disabilities. The water allows these athletes a freedom that many never experience on land. The Canadian and Int...
Aug 23, 2012 - Looking for new Board Members
The KISU Board of Directors has some vacant seats! Although our AGM isn't for another few months, we are keen to invite new parents to temporarily fill these vacancies. If you are interested in fi...
Jun 7, 2012 - KISU Review
Mel Zajac Swim Meet Brain MacPhail, Julia Veidt and Payton Nackoney were at UBC last weekend for the Mel Zajac swim meet. They all swam well, with many best long-course times, and improved their ranki...