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Oct 17, 2018 - Weekly Digest 10-17
Hi All, Your CAST news: Team Outfitting Order Due by this Saturday Oct 20th Order form available HERE Fill out and email to jcgswim@cox.net Then go back to the link above (HERE) and pay for your ite...
Oct 11, 2018 - Weekly Digest 10-11
Hi All, Your CAST news: CAST Hosted Pentathlon & Senior Meet Oct 13th & 14th Meet information and Psyche sheets are available HERE Warm Up/Show up Both days all swimmer 6:45am Service Jobs/Volunte...
Oct 10, 2018 - Pentathlon and Sr meet info
CAST is hosting both the 14&U Pentathlon and the SEnior meet this weekend at Granite Hills High School. CAST swimmers please arrive at 6:45 am each day that you are competing. Sat A.M. practice for le...
Oct 3, 2018 - Weekly Digest 10-3
Your short and sweet CAST news: CAST Hosted Pentathlon and Senior Meet October 13 & 14th Commit deadline is tomorrow 10/4 There are still A LOT of open volunteer/service hours open. PLEASE SIGN UP!!...
Sep 28, 2018 - Weekly digest 9-28
Your CAST News: Oct Schedule/Calendar Attached and also available HERE Level 1-2-3 - please note T-TH start time will be 5:15 on T-Th for the foreseeable future, starting next week. Freestyle Festi...
Sep 21, 2018 - Weekly digest 9-21
Your CAST news: F.I.R.S.T Meet September 22 Saturday Warm up show up 8:00am at Kroc There will be a parent and swimmer education segment before the meet starts. The meet should be completed by 11:15a...
Sep 16, 2018 - weekly digest 9-16
Your CAST News: USA Swimming Registration Registration list with expiration dates is attached Click HERE for the needed forms to renew/apply. Freestyle Festival Sept 29th (Sat) Sign up deadline is...
Sep 7, 2018 - Weekly news updates
Aug 30, 2018 - news updates
Hi All, Your CAST News: Tomorrow Aug 31st Friday Practice No Practice ALL LEVELS Kroc pool is being used for a water polo event Saturday Sept 1st La Jolla Shores Beach Workout Meet in the grass area b...
Aug 24, 2018 - Welcome to the new season
Jul 11, 2018 - Notes for Cal State Games
See attached info sheet here: Also see: Psyche Sheet (there may have been a couple of changes since this was generated) Also be aware that the parking is in the north parking lot --- the format show...
Jul 5, 2018 - Notes for 7-5-18
Jun 14, 2018 - Notes for 6-14-18
This note is in place of the weekly ?Jen's notes?. There was a little more info this week, and Jen Davies has had a super busy week, so I decided to put this one together send it out. New swimmers: Fi...
May 30, 2018 - CAST A MAX MEET - info
In case you haven't heard, the meet - originally scheduled as one session - had to be divided into two sessions 12/U 's in the morning and 13&O's in the afternoon. The start time of the morning sessi...
Jan 30, 2018 - updated IMX (1-30)
List of IMX scores same with detail
Jan 16, 2018 - IMX scores and info
In order to promote athletes to train for a variety of races, USA swimming has a program called IMX and IMR. IMR stands for IM (Individual Medley) Ready, while IMX stands for IM Extreme. IMR events ar...
Jan 10, 2018 - Info for CAST AB
Here is info for this weekend's meet: MEET INFO. Psyche sheet (1st draft) CAST swimmers should arrive: 12 & U's at 6:45 AM both days 13&O's at 11:00 am both days
Jan 5, 2018 - recap of December meets
Special recap of December happenings: I started on this a couple of weeks ago, and finally had time to finish it. There were multiple meets in December?..here?s a recap. First Junior Nationals. . . Ju...
Dec 5, 2017 - C meet information - Dec 9th
Info for the C meet this weekend: Pool Granite Hills High School. CAST swimmers arrive at 7:00 a.m. for other teams: Timing / warmup / timeline info Meet Psyche Sheets
Dec 1, 2017 - USA swimming Registration - 2018
USA swimming registrations: Here is a listing of swimmers who are registered as of 12-1-17 . if the expiration date is 2017, you will need to re-register for 2018 this month. 2018 registration form ...
Sep 19, 2017 - Handouts from 9-18 parent meeting
There were 2 handouts from last nights parent meeting (bottom of page). Please note upcoming meets and deadlines: 1) There may be 1 or 2 spots left for the "F.I.R.S.T." meet this weekend --- it is f...
Sep 1, 2017 - CAST news
About once a week (sometimes a little longer) Jen Davies and I (coach Dave) meet to discuss information to be sent out to the team. Here's the news from 9-1-17: Hi All, Hope you all had a wonderful su...
Aug 31, 2017 - Skills Development for all levels
Please click on a link for the skills development curriculum for each level: Novice Junior Level 1 Level 2 Level 3 ...
Aug 29, 2017 - Level 3-4-5 Goal setting and time standards
As we begin the season it's time to start dreaming / setting goals / and planning on how you're goning to get those goals. If you miss the handouts, get 'em here. Goal worksheet instructions Goal shee...
Aug 23, 2017 - Note to check here
Just a quick note.... there will be a fair amount of information coming out in the next 2 weeks....practice schedules, meet schedules, goal sheets, time standards, announcements on parent meetings, ba...
May 1, 2017 - Meet Recap for CAST C meet
Apr 25, 2017 - Meet Recap for CSA AB April 21-23
Click here for a recap of the recent AB meet in Coronado. Thanks again Mark Huntly for compiling things. Meet Recap