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Jun 14, 2018 - Notes for 6-14-18
This note is in place of the weekly ?Jen's notes?. There was a little more info this week, and Jen Davies has had a super busy week, so I decided to put this one together send it out. New swimmers: Fi...
May 30, 2018 - CAST A MAX MEET - info
In case you haven't heard, the meet - originally scheduled as one session - had to be divided into two sessions 12/U 's in the morning and 13&O's in the afternoon. The start time of the morning sessi...
Jan 30, 2018 - updated IMX (1-30)
List of IMX scores same with detail
Jan 16, 2018 - IMX scores and info
In order to promote athletes to train for a variety of races, USA swimming has a program called IMX and IMR. IMR stands for IM (Individual Medley) Ready, while IMX stands for IM Extreme. IMR events ar...
Jan 10, 2018 - Info for CAST AB
Here is info for this weekend's meet: MEET INFO. Psyche sheet (1st draft) CAST swimmers should arrive: 12 & U's at 6:45 AM both days 13&O's at 11:00 am both days
Jan 5, 2018 - recap of December meets
Special recap of December happenings: I started on this a couple of weeks ago, and finally had time to finish it. There were multiple meets in December?..here?s a recap. First Junior Nationals. . . Ju...
Dec 8, 2017 - C MEET -UPDATE (fri - 3:00pm)
Okay CAST folks, here's the scoop. The North teams were asked what they want to do since there meet cannot be held tomorrow at Palomar college. Most responded by just opting out. Our meet will be taki...
Dec 5, 2017 - C meet information - Dec 9th
Info for the C meet this weekend: Pool Granite Hills High School. CAST swimmers arrive at 7:00 a.m. for other teams: Timing / warmup / timeline info Meet Psyche Sheets
Dec 1, 2017 - USA swimming Registration - 2018
USA swimming registrations: Here is a listing of swimmers who are registered as of 12-1-17 . if the expiration date is 2017, you will need to re-register for 2018 this month. 2018 registration form ...
Sep 19, 2017 - Handouts from 9-18 parent meeting
There were 2 handouts from last nights parent meeting (bottom of page). Please note upcoming meets and deadlines: 1) There may be 1 or 2 spots left for the "F.I.R.S.T." meet this weekend --- it is f...
Sep 11, 2017 - Weekly news post
About once a week, Jen Davies and I (coach Dave) meet to discuss information that should go out to the team. Here is the 9-11-17 news. Hi All, Your News: USA Swimming registration Please put it on you...
Sep 11, 2017 - CAST annual awards and recognition banquet
See the link to the banquet announcement below. THIS IS FOR ALL CAST SWIMMERS AND FAMILIES!!! We hope you will plan on attending. ALL SWIMMERS WILL BE RECOGNIZED! Come and join the fun. See flyer (c...
Sep 1, 2017 - CAST news
About once a week (sometimes a little longer) Jen Davies and I (coach Dave) meet to discuss information to be sent out to the team. Here's the news from 9-1-17: Hi All, Hope you all had a wonderful su...
Aug 31, 2017 - Skills Development for all levels
Please click on a link for the skills development curriculum for each level: Novice Junior Level 1 Level 2 Level 3 ...
Aug 29, 2017 - Level 3-4-5 Goal setting and time standards
As we begin the season it's time to start dreaming / setting goals / and planning on how you're goning to get those goals. If you miss the handouts, get 'em here. Goal worksheet instructions Goal shee...
Aug 23, 2017 - Note to check here
Just a quick note.... there will be a fair amount of information coming out in the next 2 weeks....practice schedules, meet schedules, goal sheets, time standards, announcements on parent meetings, ba...
Jul 14, 2017 - Summer Meet #1
We recently completed our first Summer Swim Meet. We had lots of fun and many great swims. Coach Tabitha brought noise makers and everyone showed great team spirit! We did a team cheer to start the...
May 1, 2017 - Meet Recap for CAST C meet
Apr 25, 2017 - Meet Recap for CSA AB April 21-23
Click here for a recap of the recent AB meet in Coronado. Thanks again Mark Huntly for compiling things. Meet Recap