Background-image
Partners
safesport
Speedo
USA+Swimming
Sponsors
News
Jan 11, 2019 - EXTREMELY IMPORTANT INFO FOR 10-U meet -
LAST minute location change WE WERE JUST NOTIFIED THAT THE GUHSD DISTRICT DOUBLE BOOKED THE WEST HILLS POOL. THE DISTRICT MANAGER WAS EXTREMELY APOLOGETIC - SHE TRIED EVERYTHING, BUT SHE HAD TO GIVE P...
Jan 10, 2019 - CAST 10-U meet INFO
First thing: The meet is at WEST HILLS HIGH SCHOOL (8756 Mast blvd - Santee)! Most of our meets are run at Granite Hills and we don't want you to go to the wrong place. Next : It Will be cold, and ...
Jan 4, 2019 - Weekly Digest 1-4-19
Happy New Year CAST Families!!! Your CAST News: Inter Squad Fun Meet Saturday January 5th (tomorrow) Team assignments are HERE on the event page. Please note a correction. This year the teams are G...
Dec 28, 2018 - Weekly Digest 12-28-18
Dec 28, 2018 - Weekly Digest 12-28 addendum
Team Outfitting Mom Mellissa Krafft will be on deck to hand out outfitting orders during the inter squad meet next Saturday January 5th. Very few showed up to pick up orders before Christmas when she ...
Dec 14, 2018 - Weekly Digest 12-13-18
Dec 7, 2018 - Weekly Digest 12-8-18
Hi All and Happy Holidays! Your CAST News: MRA C meet Dec 9th SUNDAY Manta Ray Aquatics has not released info regarding the C meet this weekend. The meet is at Granite Hills. Please note this meet is...
Nov 24, 2018 - correction - clarification
Sorry for any confusion folks. The practice schedule for the coming days is: Saturday (today): levels 3-4-5 7:40-10:00 (Normal practice) Sunday: levels 3-4-5 7:45-9:30 (added) levels novuce, junior, 1...
Nov 23, 2018 - Weekly Digest 11-23-18
Hi All, A few Quick CAST Updates: Practice updates due to Kroc pool closure this coming week: SATURDAY Normal level 3-5 practice 7:40-10 SUNDAY Level 3-5 added 7:45-9:30am Novice, 1 & 2 added 11:30-1 ...
Nov 14, 2018 - Weekly Digest 11-14-18
Hi All, Your CAST News: Quick Tips: Goggles Now that it is either completely dark or gets dark during most practices please be aware your swimmer should be swimming with light colored lens goggles. ...
Nov 9, 2018 - Weekly Digest 11-9-18
Hi All, Your CAST News: MRA C meet Saturday 11/10/18 Warm up/ Show up 7:10 am at Granite Hills HS pool. psyche sheet is on SI site. HERE CAST still needs to provide an official. If someone is l...
Oct 26, 2018 - Weekly Digest 10-26-18
Hi All, Your CAST news: Short and Sweet this week, RSD A Meet Oct 27th & 28th Show up Warm Up times 12U youngers Sat & Sun 7:00am 13 O Olders Sat 10:45 Sun 11:45 Psych sheet, Parking info and detai...
Oct 17, 2018 - Weekly Digest 10-17
Hi All, Your CAST news: Team Outfitting Order Due by this Saturday Oct 20th Order form available HERE Fill out and email to jcgswim@cox.net Then go back to the link above (HERE) and pay for your ite...
Oct 11, 2018 - Weekly Digest 10-11
Hi All, Your CAST news: CAST Hosted Pentathlon & Senior Meet Oct 13th & 14th Meet information and Psyche sheets are available HERE Warm Up/Show up Both days all swimmer 6:45am Service Jobs/Volunte...
Oct 10, 2018 - Pentathlon and Sr meet info
CAST is hosting both the 14&U Pentathlon and the SEnior meet this weekend at Granite Hills High School. CAST swimmers please arrive at 6:45 am each day that you are competing. Sat A.M. practice for le...
Oct 3, 2018 - Weekly Digest 10-3
Your short and sweet CAST news: CAST Hosted Pentathlon and Senior Meet October 13 & 14th Commit deadline is tomorrow 10/4 There are still A LOT of open volunteer/service hours open. PLEASE SIGN UP!!...
Sep 28, 2018 - Weekly digest 9-28
Your CAST News: Oct Schedule/Calendar Attached and also available HERE Level 1-2-3 - please note T-TH start time will be 5:15 on T-Th for the foreseeable future, starting next week. Freestyle Festi...
Sep 21, 2018 - Weekly digest 9-21
Your CAST news: F.I.R.S.T Meet September 22 Saturday Warm up show up 8:00am at Kroc There will be a parent and swimmer education segment before the meet starts. The meet should be completed by 11:15a...
Sep 16, 2018 - weekly digest 9-16
Your CAST News: USA Swimming Registration Registration list with expiration dates is attached Click HERE for the needed forms to renew/apply. Freestyle Festival Sept 29th (Sat) Sign up deadline is...
Sep 7, 2018 - Weekly news updates
Aug 30, 2018 - news updates
Hi All, Your CAST News: Tomorrow Aug 31st Friday Practice No Practice ALL LEVELS Kroc pool is being used for a water polo event Saturday Sept 1st La Jolla Shores Beach Workout Meet in the grass area b...
Aug 24, 2018 - Welcome to the new season
Jul 11, 2018 - Notes for Cal State Games
See attached info sheet here: Also see: Psyche Sheet (there may have been a couple of changes since this was generated) Also be aware that the parking is in the north parking lot --- the format show...
Jul 5, 2018 - Notes for 7-5-18
Jun 14, 2018 - Notes for 6-14-18
This note is in place of the weekly ?Jen's notes?. There was a little more info this week, and Jen Davies has had a super busy week, so I decided to put this one together send it out. New swimmers: Fi...
May 30, 2018 - CAST A MAX MEET - info
In case you haven't heard, the meet - originally scheduled as one session - had to be divided into two sessions 12/U 's in the morning and 13&O's in the afternoon. The start time of the morning sessi...
Jan 30, 2018 - updated IMX (1-30)
List of IMX scores same with detail
Jan 16, 2018 - IMX scores and info
In order to promote athletes to train for a variety of races, USA swimming has a program called IMX and IMR. IMR stands for IM (Individual Medley) Ready, while IMX stands for IM Extreme. IMR events ar...
Jan 10, 2018 - Info for CAST AB
Here is info for this weekend's meet: MEET INFO. Psyche sheet (1st draft) CAST swimmers should arrive: 12 & U's at 6:45 AM both days 13&O's at 11:00 am both days
Jan 5, 2018 - recap of December meets
Special recap of December happenings: I started on this a couple of weeks ago, and finally had time to finish it. There were multiple meets in December?..here?s a recap. First Junior Nationals. . . Ju...
Dec 5, 2017 - C meet information - Dec 9th
Info for the C meet this weekend: Pool Granite Hills High School. CAST swimmers arrive at 7:00 a.m. for other teams: Timing / warmup / timeline info Meet Psyche Sheets
Dec 1, 2017 - USA swimming Registration - 2018
USA swimming registrations: Here is a listing of swimmers who are registered as of 12-1-17 . if the expiration date is 2017, you will need to re-register for 2018 this month. 2018 registration form ...
Sep 19, 2017 - Handouts from 9-18 parent meeting
There were 2 handouts from last nights parent meeting (bottom of page). Please note upcoming meets and deadlines: 1) There may be 1 or 2 spots left for the "F.I.R.S.T." meet this weekend --- it is f...
Aug 31, 2017 - Skills Development for all levels
Please click on a link for the skills development curriculum for each level: Novice Junior Level 1 Level 2 Level 3 ...
Aug 29, 2017 - Level 3-4-5 Goal setting and time standards
As we begin the season it's time to start dreaming / setting goals / and planning on how you're goning to get those goals. If you miss the handouts, get 'em here. Goal worksheet instructions Goal shee...
Aug 23, 2017 - Note to check here
Just a quick note.... there will be a fair amount of information coming out in the next 2 weeks....practice schedules, meet schedules, goal sheets, time standards, announcements on parent meetings, ba...
May 1, 2017 - Meet Recap for CAST C meet