Member of U.S Swim School Association
May 10, 2017 - Defend from seasonal allergies
Seasonal allergies is hitting the East Bay residents really hard this year!! Here are some tips to assist defend your self from allergies 1) Wear sunglasses (they help block out pollen entering you...
Nov 23, 2016 - Athletic Nutrition- Fueling for Peak Performance
Athletic Nutrition - Fueling for Peak Performance in In elite competition, the pool of athletes at the top is small, the margins of improvement narrow. What more can you do to maximize your perfor...