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Sep 26, 2020 - Schedule Reminder New Schedule Begins Monday, September 28...
How to Register for GTS Swim Practices: Club Greenwood is using a registration system for all programs offered at the club. Below are the instructions on how to book registrations. You can also downl...
Sep 15, 2020 - GTS Weekly News - Week of Sep. 14
Sep 14, 2020 - Important GTS Update....
GTS Parents and Swimmers: Coach Lane has tested positive for COVID. He is in great spirits, experiencing little to no symptoms, and will continue to quarantine through Wednesday, September 23. We will...
Sep 10, 2020 - GTS: Fish & Shark Group Practice Update
09/10/2020 GTS Family- We are so proud of our team during these complicated times. Our team has never been stronger and more together. Due to the growing number of Fish & Shark swimmers, we need to ...
Aug 30, 2020 - GTS Update Week of Aug. 31st
Aug 14, 2020 - Fall Schedule Update
Hi All, Here is a schedule update for how things are going to run at least for the foreseeable future. There are 2 schedules to communicate, one for the next two weeks, and then a second that will b...
Jul 13, 2020 - GTS Weekly Update - Week of July 13th
Good Morning, GTS! The first week of our new schedule went swimmingly last week, and we are excited by how much water time our groups are getting. Today also starts our first day of in-person dr...
Jul 6, 2020 - GTS Weekly Update - Week of July 6th
Hello, GTS! I hope everyone had a great 4th of July weekend! Our new schedule began this morning with Senior group and we are off to a great start. We can’t wait to have the other 3 groups in this e...
Jul 4, 2020 - Quick Update!
Hello GTS! Sorry to interrupt everyone’s Holiday weekend, but we have some good news to share. Starting this coming week, we will be expanding our swim practice schedule for all groups! As it turns ...
Jul 3, 2020 - July 3 Update and Workouts
Happy Friday, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and link for this afternoon’s Zoom dryland. Fish/Shark: Friday 3:30 - 4pm, Zoom Link As a rem...
Jul 2, 2020 - No Practice Saturday, July 4
Hi All, Apologies for the late notice on this - there will be NO GTS PRACTICE this Saturday morning for either Sr. Prep or Senior group in honor of the 4th of July holiday. Everyone enjoy the day to...
Jul 2, 2020 - July 2 Update and Workouts
Good Morning, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and links for tomorrow’s Zoom dryland. Fish/Shark: Friday 3:30 - 4pm, Zoom Link Genevieve sen...
Jul 1, 2020 - July 1 Update and Workouts
Hello, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and links for this week’s Zoom drylands. Senior: Today 4 - 4:30pm, Zoom Link Sr. Prep: Today 4:30 - 5p...
Jun 30, 2020 - June 30 Update and Workouts
Hello, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and links for this week’s Zoom drylands. Senior: Wednesday 4 - 4:30pm, Zoom Link Sr. Prep: Wednesday 4...
Jun 29, 2020 - June 29 Update and Workouts
Hello, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and links for this week’s Zoom drylands. Senior: Wednesday 4 - 4:30pm, Zoom Link Sr. Prep: Wednesday 4...
Jun 26, 2020 - June 26 Update and Workouts
Happy Friday, GTS! Attached are the workouts (both swim and dryland) for today. Below is the time and link for this afternoon’s Zoom dryland for Fish and Shark Groups. Fish/Shark: Today 3:30 - 4pm...
Jun 25, 2020 - June 25 Update and Workouts
Good Morning, GTS! Attached are the workouts (both swim and dryland) for today. Below is the time and link for tomorrow’s Zoom dryland for Fish and Shark Groups. Fish/Shark: Friday 3:30 - 4pm, Zo...
Jun 24, 2020 - June 24 Update and Workouts
Hello, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and links for this week’s Zoom drylands. I’ll send the link for the fish and shark dryland tomorrow. Se...
Jun 23, 2020 - June 23 Update and Workouts
Good morning, GTS! Attached are the workouts (both swim and dryland) for today. Below are the times and links for this week’s Zoom drylands. I will include the link for Friday’s Fish and Shark dry...
Jun 22, 2020 - June 22 Update and Workouts
Hello, GTS! I hope everyone had a great Father's Day weekend! Attached are the workouts (both swim and dryland) for today. Below are the times and links for this week’s Zoom drylands. I will inclu...
Jun 19, 2020 - June 19 Update and Workouts
Happy Friday, GTS! Attached are the workouts (both swim and dryland) for today. Below is the time and link for this afternoon’s Zoom dryland for the Fish and Shark groups: 3:30 - 4pm, Zoom Link ...
Jun 18, 2020 - June 18 Update and Workouts
Good Morning, GTS! Attached are the workouts (both swim and dryland) for today. As we're getting back into the swing of things with organized swim practices again, we are going to begin placing a ...
Jun 17, 2020 - June 17 Update and Workouts
Hello, GTS! Attached are the workouts (both swim and dryland) for today. We will continue our zoom drylands with Brian for Senior and Sr. Prep groups this afternoon! The times and links are listed...
Jun 16, 2020 - June 16 Update and Workouts
Good morning, GTS! Attached are the workouts (both swim and dryland) for today. We will continue our zoom drylands with Brian for Senior and Sr. Prep groups tomorrow! The times and links are liste...
Jun 15, 2020 - June 15 Update and Workouts
Good morning, GTS! I hope everyone had a great weekend. Attached are the workouts (both swim and dryland) for today. We will continue our zoom drylands with Brian for Senior and Sr. Prep groups on...
Jun 12, 2020 - June 12 Update and Workouts
Happy Friday, GTS! The train is certainly rolling as we’re coming up on the end of an amazing first week returning to practice, and we’re so thrilled with both the attendance we’ve had this week as ...
Jun 11, 2020 - June 11 Update and Workouts
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Jun 10, 2020 - June 10 Update and Workouts
Good morning, GTS! Attached are the workouts (both dryland and swimming) for today. The swim workouts only include Sr. Prep and Sharks groups since those are the two groups that don’t have practice ...
Jun 9, 2020 - June 9 Update and Workouts
Good morning, GTS! Attached are the workouts (both dryland and swimming) for today. The swim workouts only include Senior and Fish groups since those are the two groups that don’t have practice toda...
Jun 8, 2020 - Return to Practice Protocols
Hi All, Attached is a document outlining the protocols that we will be following as we return to practice this week. If you have any questions, please don't hesitate to reach out. We're here to hel...
Jun 8, 2020 - June 8 Update and Workouts
Jun 5, 2020 - June 5 Update and Workouts
Happy Friday, GTS! Attached are the workouts (both dryland and swimming) for today. Hopefully everyone saw the great news yesterday that the club is going to reopen on Tuesday! As the notice yeste...
Jun 4, 2020 - June 4 Update and Workouts
Hello, GTS! Attached are the workouts (both dryland and swimming) for today. Stay tuned about more information regarding a restart of practices. Nothing is official just yet, but things are starti...
Jun 3, 2020 - June 3 Update and Workouts
Good Morning, GTS! Attached are the workouts (both dryland and swimming) for today. Sr. Prep and Senior groups, remember that you have live drylands with Coach Brian this afternoon. Here are the tim...
Jun 2, 2020 - June 2 Update and Workouts
Hi, GTS! As we mentioned yesterday, we’ll be sending out both dryland and swimming workouts now for those who are taking advantage of the opportunity to sign up for lap swimming at Club Greenwood. T...
Jun 1, 2020 - June 1 Update and Workouts
Hello GTS! Wow, what a crazy whirlwind it has been the last few days. Hopefully everyone’s seen by now that there is an opportunity to sign up for lap swimming at Club Greenwood after Governor Polis...
May 29, 2020 - Day 54: Update and Dryland
Happy Friday, GTS! Today’s workout is the Sweat Deck/Deck of Cards workout with a focus on core and lower body. Have fun! Here are the times and links for today’s Zoom Meetings: Fish/Sharks: 2:30 ...
May 28, 2020 - Day 53: Update and Dryland
May 27, 2020 - Day 52: Update and Dryland
May 26, 2020 - Day 51: Update and Dryland
May 22, 2020 - Day 49: Update and Dryland
Happy Friday, GTS! Today’s workout is the Sweat Deck/Deck of Cards workout with a focus on core and lower body. Have fun! This week’s QuaranTEAM Challenge is to send in a video of you “swimming.” ...
May 20, 2020 - Day 47: Update and Dryland
May 19, 2020 - Day 46: Update and Dryland
May 18, 2020 - Day 45: Update and Dryland
May 15, 2020 - Day 44: Update and Dryland
May 14, 2020 - Update to Today's Update
Hi All, I realized as soon as I sent that out that I forgot to include any of the links for today. If you need to get the link for the Swimmers Safe Sport training, it is now updated on the "News" t...
May 14, 2020 - Day 43: Update and Dryland
May 13, 2020 - Day 42: Update and Dryland
May 12, 2020 - Day 41: Update and Dryland
May 11, 2020 - Day 40: Update and Dryland
May 8, 2020 - Day 39: Update and Dryland
Happy Friday, GTS! We’ve finally done it. An update without a million links in it (just 3). I’m sure it will come back around next week, but for now, we can enjoy a note that’s short and sweet. Toda...
May 7, 2020 - Day 38: Update and Dryland
May 6, 2020 - Day 37: Update and Dryland
May 5, 2020 - Day 36: Update and Dryland
May 4, 2020 - Day 35: Update and Dryland
May 1, 2020 - Day 34: Update and Dryland
Apr 30, 2020 - Day 33: Update and Dryland
Apr 29, 2020 - Safe Sport Training Opportunity Hosted by USA Swimming
Hello GTS Safe Sport Champions! USA Swimming Safe Sport staff are hosting weekly Zoom training's to help club’s such as the Greenwood Tiger Sharks achieve the training requirements of the Safe Sport...
Apr 29, 2020 - Day 32: Update and Dryland
Apr 28, 2020 - Day 31: Update and Dryland
Apr 27, 2020 - Day 30: Update and Dryland
Apr 23, 2020 - Day 28: Update and Dryland
Apr 22, 2020 - Day 27: Update and Dryland
Apr 20, 2020 - Day 25: Update and Dryland
Apr 17, 2020 - Day 24: Update and Dryland
Hi All! Happy Friday! Below and attached is today’s workout. The focus today is on one final strength yoga for the week. Strength 4 is listed under the new classes section of the yoga page. Other th...
Apr 16, 2020 - Day 23: Update and Dryland
Good Morning, GTS! Today’s workout is all about recovery, so you can give your bodies a much deserved break to relax from the strength work you’ve been putting in! Rather than completely taking the ...
Apr 15, 2020 - Day 22: Update and Dryland
Apr 14, 2020 - Day 21: Update and Dryland
Apr 13, 2020 - Day 20: Update and Dryland
Hello GTS! Happy Monday, and I hope everyone had a great weekend! We found last week's yoga workouts to be really valuable, so we'd like to continue on with another series this week that focuses mor...
Apr 10, 2020 - Day 19: Update and Dryland
Happy Friday, Everyone! I hope it's been a good week. For today's workout, we're completing the fifth mobility yoga session, and then there are some strength exercises added on top of that. In our...
Apr 9, 2020 - Day 18: Update and Dryland
Hi Everyone! Happy Thursday (or as I like to call it, Almost Friday)! Today's workout is similar to yesterday's in that it's a great mix of yoga and cardio focus. Today's yoga is the 4th lesson in...
Apr 8, 2020 - Day 17: Update and Dryland
Hello GTS, I hope everyone's off to a great start to their day! For today's workout, there's a big emphasis on yoga and then a little bit of cardio to provide somewhat of a break from the all of th...
Apr 7, 2020 - Day 16: Update and Dryland
Apr 6, 2020 - Day 15: Update and Dryland
Hi GTS, Happy Monday! I hope everyone had a great weekend. Attached and below is today's workout, and starting today, we're going to have a yoga-filled week of workouts. In addition to a short set...
Apr 1, 2020 - Day 12: Update to Earlier Post
Okay, Okay, you got us. Today's inital workout that was sent out is an April Fool's Day prank ! We hope by now everyone's had a chance to read the initial workout (and hopefully no one has attempted...
Apr 1, 2020 - Day 12: Update and Dryland
Hi All, Happy 1st day of April! As our swimmers are getting used to doing more and more dryland workouts, Genevieve and I agree that we're getting to a place where we need to start ramping up the ...
Mar 31, 2020 - Day 11: Update and Dryland
Happy Tuesday! I hope everyone's having a great day so far. Today's workout is posted/attached below. We'd like to have Fish group spell out a workout of 1 favorite food, Sharks and Sr. Prep shoul...
Mar 30, 2020 - Day 10: Update and Dryland
Hi All, I hope everyone had a great weekend! For today's workout, we're bringing in a familiar face with our very own Land Training Instructor, Brian Holland! His workout is attached below, and we'd...
Mar 27, 2020 - Day 9: Update and Dryland
Hello All! We've reached the end of week 2 away from the club, and I don't know about you all but I'm going a little stir crazy. Hopefully today's workout comes in with the assist on that if you'r...
Mar 26, 2020 - Day 8: Update and Dryland
Hello GTS! Hope you all are staying sane and still enjoying family time! Here is the workout for today: Dryland: 15 min stretch warmup Senior and Sr. Prep: Keeping it 💯 Breaking it up and ...
Mar 18, 2020 - Day 2 Dryland!
GTS Swimmers and Families, Hopefully no one's going too stir crazy just yet, and hopefully we can help a little with this! Below is a dryland workout for Day 2, and it involves a great focus on le...
Mar 16, 2020 - Swim Practice Canceled
Hi All, Hopefully you've all received the message that Club Greenwood will be closing as of tomorrow through March 31st. Due to the closure, swim practice for GTS is now canceled effective immedia...
Mar 9, 2020 - GTS Weekly News: Week of March 9th
QUOTE OF THE WEEK: "Swimming is a confusing sport, because sometimes you do it for fun, and other times you do it to not die. And when I’m swimming, sometimes I’m not sure which one it is. –Demetri Ma...
Jan 22, 2020 - Upcoming Practice Changes!
PRACTICE SCHEDULE/CHANGES: - 1/23: Combined Practices: Due to CLUB GREENWOOD ALL STAFF MEETING - Fish and Sharks 4:30 pm – 5:30 pm - Senior and Senior Prep 4:30 – 6:30 pm - 1/24 – 1/26: NO P...
Nov 25, 2019 - Due to Weather: No AM Practice
NO MORNING PRACTICE FOR SENIORS 11.21.2019 Sleep in. Sincerely, Your Coaches!