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News
Apr 6, 2020 - Dryland Week 2
Coach Lucy?s Week 2 Dryland April 6 th -April 10th ?It?s what you do with the rough patches that will define the athlete that you?ll become.? ? Dana Vollmer Monday: Warm Up: https://www.youtube.com...
Mar 29, 2020 - Dryland Week 1
Coach Lucy?s Week 1 Dryland March 30 th -April 4 th ?You miss 100% of the shots you don't take.? -Wayne Gretzky Monday: Warm Up: https://www.youtube.com/watch?v=GF8uJ5qpaPg Main Set: 20 Minute Jog ?...
Mar 25, 2020 - COVID-19 UPDATE 3/18/2020
USA Swimming has halted all practice and competition through April 30. XC Swimming has postponed Long Course season accordingly. We will update our program as soon as we able. In the meantime, swimme...
Mar 4, 2020 - UPDATE: REGISTRATION FOR RETURNING SWIMMERS - INSTRUCTIONS HERE
Mar 2, 2020 - CONGRATULATIONS TO PAC AGE GROUP QUALIFIERS
Congratulations to the following PAC swimmers who achieved time standards which qualify them to compete at the 2020 Connecticut Swimming Short Course Age Group Championships to be held March 12-15, 20...
Oct 1, 2019 - SIGNING UP FOR MEETS - INSTRUCTIONS
TO SIGN A SWIMMER UP FOR A MEET: Log in to your account. Select the meet you want to sign up for. Click ATTEND/DECLINE . Scroll down to the bottom half of the next page.. You will be asked to Clic...
Dec 12, 2018 - SHUTTERFLY SITE !!!
PAC has a Shutterfly site to share our photos. Please feel free to add your PAC pictures. Click here for the link .