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Apr 18, 2018 - RAC NEWS VOLUME 20 - SEASON 2017-2018
RAC NEWS VOLUME 20 - SEASON 2017-2018
Apr 5, 2018 - RAC NEWS VOLUME 19 - SEASON 2017-2019
RAC NEWS VOLUME 19 - SEASON 2017-2019
Mar 12, 2018 - RAC NEWS VOLUME 18 - SEASON 2017-2018
LINK
Mar 2, 2018 - Talking Points from Nutrition Talk on Swim-A-Thon Weekend 2018
Thanks Jenn for your time! LINK
Feb 18, 2018 - Swim-a-thon - 1 week to go - All you need to know
Our annual Swim-a-thon is 1 week away on Friday February 23rd. Thank you for all the donations and sponsorships that have been coming in. This is our biggest fundraiser of the year so we need ...
Feb 10, 2018 - RAC NEWS VOLUME 17 - SEASON 2017-2018
RAC NEWS VOLUME 17 - SEASON 2017-2018
Feb 2, 2018 - RAC News Volume 16 2017-2018
RAC News Volume 16 2017-2018
Jan 25, 2018 - RAC NEWS VOLUME 15 - SEASON 2017-2018
RAC NEWS VOLUME 15 - SEASON 2017-2018
Jan 17, 2018 - RAC NEWS VOLUME 14.1 - SEASON 2017-2018
RAC NEWS VOLUME 14.1 - SEASON 2017-2018
Jan 8, 2018 - RAC NEWS VOLUME 13 - SEASON 2017-2018
RAC NEWS VOLUME 13 - SEASON 2017-2018 LINK
Dec 28, 2017 - RAC News Volume 12 - HOLIDAY SEASON
LINK
Dec 18, 2017 - Ridgefield Aquatic Club Recognized as Silver Medal Club on 2018 USA Swimming Clu
Dec 13, 2017 - RAC NEWS VOLUME 11 - SEASON 2017-2018
RAC NEWS VOLUME 11 - SEASON 2017-2018 LINK
Dec 12, 2017 - RAC shines at the Long Island Invite
Great job to all the swimmers who competed in the Long Island Holiday Invite! Over the course of the meet, RAC swimmers put up some pretty impressive stats. Here is a rundown of the action; 11&Over ...
Dec 3, 2017 - RAC NEWS VOLUME 10 - SEASON 2017-2018
RAC NEWS VOLUME 10 - SEASON 2017-2018 LINK
Nov 27, 2017 - RAC NEWS VOLUME 9 - SEASON 2017-2018
RAC NEWS VOLUME 9 SEASON 2017-2018
Nov 20, 2017 - TIGERS DEN FUNDRAISER TO SUPPORT PUERTO RICAN SWIMMERS!!
Hello RAC Members, As many of you know, after the island of Puerto Rico was struck by Hurricane Maria in September, homes were destroyed and buildings, including competitive swimming pools, could not...
Nov 16, 2017 - RAC NEWS VOLUME 8 - SEASON 2017-2018
RAC NEWS VOLUME 8 - SEASON 2017-2018 LINK
Nov 2, 2017 - RAC NEWS Volume 7- Season 2017-2018
RAC NEWS Volume 7- Season 2017-2018 LINK
Oct 24, 2017 - RAC NEWS Volume 6- Season 2017-2018
RAC NEWS Volume 6- Season 2017-2018
Oct 17, 2017 - RAC NEWS Volume 5- Season 2017-2018
RAC NEWS Volume 5- Season 2017-2018
Oct 9, 2017 - RAC NEWS VOLUME 4 - SEASON 2017-2018
LINK Follow RAC on Facebook, Instagram and Twitter!
Sep 30, 2017 - RAC NEWS VOL. 3 Season 2017-2018
RAC NEWS VOL. 3 Season 2017-2018 LINK
Sep 22, 2017 - Message from Board President Marcia Riebling
Dear RAC Families: WELCOME TO OUR 2017-2018 SEASON! Welcome back to all of our returning RAC swimmers and parents ? and are warm welcome to all of the new members joining our RAC family!! The combi...
Sep 19, 2017 - RAC NEWS VOLUME 2 - SEASON 2017-2018
RAC NEWS VOLUME 2 - SEASON 2017-2018 LINK
Sep 8, 2017 - RAC NEWS Volume 1- Season 2017-2018
RAC NEWS Volume 1- Season 2017-2018 LINK MORE NEWS HERE!
Aug 17, 2017 - USA Swimming Creates First-Ever Safe Sport Activity Book to Engage Young Swimmer
USA Swimming Creates First-Ever Safe Sport Activity Book to Engage Young Swimmers USA Swimming has released the organization?s first-ever Safe Sport Activity Book. The Activity Book was created to s...
Jul 25, 2017 - RAC shines at CT Champs!
Jul 25, 2017 - RAC NEWS VOLUME 47 - SEASON 2016-2017
Jul 19, 2017 - RAC NEWSLETTER VOLUME 46
RAC NEWSLETTER VOLUME 46 LINK
Jul 12, 2017 - RAC NEWS Volume 45 - Season 2016-2017
RAC NEWS Volume 45 - Season 2016-2017
Jul 3, 2017 - Ridgefield Aquatic Club Sends One Swimmer to the 6th FINA World Junior Swimming
Jul 1, 2017 - RAC NEWS Volume 44 - Season 2016-2017
RAC NEWS Volume 44 - Season 2016-2017 LINK
Jun 21, 2017 - RAC NEWS VOLUME 43 - SEASON 2016-2017
RAC NEWS VOLUME 43 - SEASON 2016-2017 LINK
Jun 13, 2017 - RAC NEWS VOLUME 42 - SEASON 2016-2017
RAC NEWS VOLUME 42 - SEASON 2016-2017 LINK
Jun 8, 2017 - RAC NEWS VOLUME 41 - SEASON 2016-2017
RAC NEWS VOLUME 41 - SEASON 2016-2017 LINK
May 31, 2017 - RAC NEWS VOLUME 40 - SEASON 2016-2017
RAC NEWS VOLUME 40 - SEASON 2016-2017 LINK
May 24, 2017 - RAC NEWS VOLUME 39 - SEASON 2016-2017
RAC NEWS VOLUME 39 - SEASON 2016-2017 LINK
May 18, 2017 - RAC NEWS Volume 38 - Season 2016-2017
RAC NEWS Volume 38 - Season 2016-2017 LINK
May 9, 2017 - RAC NEWS VOLUME 37 - SEASON 2016-2017
RAC NEWS VOLUME 37 - SEASON 2016-2017 LINK
May 3, 2017 - RAC NEWS Volume 36 - Season 2016-2017
RAC NEWS Volume 36 - Season 2016-2017 LINK -- RAC Timing Policy LINK --
May 3, 2017 - RAC Timing Policy - Take Two
Apr 27, 2017 - RAC NEWS Volume 35 - Season 2016-2017
RAC NEWS Volume 35 - Season 2016-2017 LINK PLEASE SHARE THIS FLYERS WITH YOUR FRIENDS, FAMILY, AND CO-WORKERS!! THANKS!
Apr 20, 2017 - RAC NEWS VOLUME 34 - SEASON 2016-2017
RAC NEWS VOLUME 34 - SEASON 2016-2017 LINK
Apr 11, 2017 - RAC NEWS Volume 33 - Season 2016-2017
RAC NEWS Volume 33 - Season 2016-2017
Apr 6, 2017 - RAC NEWS VOLUME 32 - SEASON 2016-2017
RAC NEWS VOLUME 32 - SEASON 2016-2017
Mar 30, 2017 - RAC NEWS VOLUME 31 - SEASON 2016-2017
RAC NEWS VOLUME 31 - SEASON 2016-2017 LINK
Mar 27, 2017 - Practice changes the next two weeks
Dear RAC Membership, The time has come for all of our hard work to pay off, the sound proofing panels are going in!!! During April 3rd to the 7th , a crew will be at the pool installing the pa...
Mar 24, 2017 - RAC NEWS Volume 30 - Season 2016-2017
RAC NEWS Volume 30 - Season 2016-2017 LINK 2017 Dolphin Jr National Cup Results LINK
Mar 14, 2017 - RAC NEWS Volume 29 - Season 2016-2017
RAC NEWS Volume 29 - Season 2016-2017 LINK
Mar 9, 2017 - RAC NEWS Volume 28 - Season 2016-2017
RAC NEWS Volume 28 - Season 2016-2017 LINK
Mar 1, 2017 - RAC NEWS Volume 27 - Season 2016-2017
RAC NEWS Volume 27 - Season 2016-2017 LINK
Feb 22, 2017 - MOST READ!! UPDATED SCHEDULE RAC SWIM-A-THON CARNIVAL THIS WEEKEND
Feb 22, 2017 - RAC NEWS Volume 26 - Season 2016-2017
RAC NEWS Volume 26 - Season 2016-2017 LINK
Feb 16, 2017 - RAC NEWS Volume 25.2 - Championship Season 2016-2017
Feb 15, 2017 - RAC NEWS Volume 25.1 - Season 2016-2017
RAC NEWS VOLUME 25.1 - SEASON 2016-2017 LINK
Feb 9, 2017 - RAC NEWS Volume 24 - Season 2016-2017
RAC NEWS Volume 24 - Season 2016-2017 LINK
Feb 2, 2017 - RAC NEWS Volume 23 - Season 2016-2017
RAC NEWS Volume 23 - Season 2016-2017 LINK
Jan 26, 2017 - RAC NEWS Volume 22 - Season 2016-2017
RAC NEWS Volume 22 - Season 2016-2017 LINK
Jan 18, 2017 - RAC NEWS Volume 21 - Season 2016-2017
Jan 12, 2017 - RAC NEWS Volume 20 - Season 2016-2017
Jan 4, 2017 - RAC NEWS Volume 19 - Season 2016-2017
Dec 28, 2016 - RAC NEWS Volume 18 - Season 2016-2017
Dec 22, 2016 - RAC NEWS Volume 17 - Season 2016-2017
Dec 14, 2016 - RAC NEWS Volume 16 - Season 2016-2017
Dec 14, 2016 - Aquatic Club Recognized as Silver Medal Club on USA Swimming Club Excellence Lis
Dec 7, 2016 - RAC NEWS Volume 15 - Season 2016-2017
Dec 2, 2016 - RAC NEWS FLASH
RAC NEWS FLASH Current & Upcoming Events Christmas Tree Decoration ~ Tomorrow Saturday all day NAT Pasta Party ~ Tuesday, Dec 6th 5:30pm AGE/ELITE Pasta Party ~ Wednesday, Dec 7th 7:15pm ...
Nov 30, 2016 - RAC NEWS Volume 14 - Season 2016-2017
Nov 23, 2016 - RAC NEWS Volume 13 - Season 2016-2017
Nov 22, 2016 - A GIFT FROM RAC!
Nov 22, 2016 - RAC Swim-a-Thon Email Blast #1
RAC Swim-a-Thon Email blast #1 Friday February 24, 2017 With the holidays just around the corner, don't forget to ask your family and friends to sponsor you in the upcoming RAC Swim-a-thon (Theme ...
Nov 16, 2016 - RAC NEWS Volume 12 - Season 2016-2017
Nov 15, 2016 - Sound Improvement Project
Sound Improvement Project Barlow Mountain Pool, with it's 30-foot ceilings, cement walls, tile floors, and 25M pool causes excessive sound reverberation (echo) making it hard to hear anything, e...
Nov 9, 2016 - RAC NEWS Volume 11 - Season 2016-2017
Nov 2, 2016 - RAC NEWS Volume 10 - Season 2016-2017
Oct 25, 2016 - RAC NEWS Volume 9 - Season 2016-2017
Oct 20, 2016 - RAC NEWS Volume 8 - Season 2016-2017
Oct 11, 2016 - RAC NEWS Volume 7 - Season 2016-2017
Oct 5, 2016 - RAC NEWS Volume 6 - Season 2016-2017
Sep 28, 2016 - RAC NEWS Volume 5 - Season 2016-2017
Sep 24, 2016 - Congrats Black Team
CONGRATS TO THE BLACK TEAM! SCORE: BLACK TEAM 133, BLUE TEAM 131 TOP SWIMMERS: BLACK VS BLUE TEAM Dropped times Heat Wins TOTAL Milton, Presley M BLACK 3 3 6 Brezac, Ainsleigh Anne Corner BLACK 3 2 5 ...
Sep 23, 2016 - Kick Off Meeting and Parents Organization 2016 ? 2017 Season
LINK TO DOCUMENT
Sep 20, 2016 - RAC NEWS Volume 4 - Season 2016-2017
Sep 14, 2016 - RAC NEWS Volume 3 - Season 2016-2017
Sep 7, 2016 - RAC NEWS Volume 2 - Season 2016-2017
Aug 31, 2016 - RAC NEWS Volume 1 - Season 2016-2017
Jul 29, 2016 - The Last Gold on NBC Sports Network
The Last Gold Documentary to Air on NBC Sports Network on August 1 USA Swimming-produced feature length film shares One Of The Greatest Untold Stories in Olympic Swimming History COLORADO SPRINGS, Col...
Jul 2, 2016 - RAC Swimmers Thrilled with Olympic Trials Performances
Omaha, Nebraska ? Once every four years, on the biggest stage most of the swimmers competing at the Olympic Trials will ever see, less than 15% of male swimmers and 11% of female swimmers achieve bes...
Mar 1, 2016 - Volunteering Policy Change
Dear Parents, Last night at our board meeting we had significant discussion on two items - lack of parent volunteers at swim meets and the need for additional parent education of how our club operat...
Feb 25, 2016 - Nutrition for Tapering
Nutrition for Tapering Liz Archibald, MPH, RDN Clinical Nutritionist/Nutritional Therapist Lshaio@aol.com Time to taper your training and your diet. The trick to a proper ?nutritional taper? is a...
Dec 16, 2015 - New Meet Entry Process
Hello RAC Swimmers and Families! The coaching staff has been hard at work over the past few months on refining the meet entry process. From sending preliminary entries to posting final entries online ...
Sep 17, 2015 - Message From The President
Dear RAC Parents and Swimmers, We are so excited for the 2015-2016 swim season. We welcome our newest swimmers and families to RAC as well as our returning Competitive Swimmers, Masters and Olympic Wa...
Sep 17, 2015 - The Girl in the Outside Lane
http://ourquest.us/2015/09/16/the-girl-in-the-outside-lane/?mc_cid=4b8bdb6521&mc_eid=020d325be2
Sep 11, 2015 - Today's Practice
Dear RAC Parents and Swimmers, Unfortunately there's a schedule conflict between the newsletter and the online schedule. For today September 11th practice will be: National 5:45-7:15pm Senior Elite 7:...
Sep 6, 2015 - RAC THE WALLS!!!
Thanks for coming for our first RAC THE WALLS!!!
Sep 3, 2015 - Purchase Gift Cards!
RAC Fundraiser ? Purchase Gift Cards! Did you know that RAC receives: $5 for a $100 Stop & Shop Gift Card $10 for a $100 Stew Leonard Gift Card Here?s how it works: RAC accepts cash or check-just give...
Sep 1, 2015 - Face Your Fears By Eric Thomas
So many people are afraid to go after their dreams. Some fears are valid, most aren?t. Your obstacles may seem insurmountable, but you can overcome. Here?s the thing, we waste more time thinking about...
Aug 19, 2015 - Race For The Gold
http://www.youtube.com/playlist?list=PLJUznzZd1j8UqTWVESewbdr3vlIfsljLc
Jun 12, 2015 - Welcome Back Rachel!
We where so happy to see you!...
Jun 12, 2015 - Perspective
What you see depends not only on what you look at, but also, on where you look from..
Jun 4, 2015 - Cheating During Practice
They know.
May 29, 2015 - Athlete Travel Assistance program
The Athlete Travel Assistance program will accept applications through September 4, 2015. Please note the Grand Prix series and Futures meets have been added. http://ctswim.org/meets/records_recogniti...
May 26, 2015 - CAC Events For NAT/SEN
Today is the last day to choose your events for the CAC Meet.
May 26, 2015 - Make up Practice Tomorrow Wednesday 5am
Make up practice tomorrow 5am
May 26, 2015 - Memorial Day Parade Was A Blast!
Thanks to all the Families that promoted this bonding activity!! WAY TO GO RAC!!!!! OOHH OH-OH-OH-OHHH (8)
May 26, 2015 - Open Slots For NAT/S2 Goal Setting This Week
Tuesday 1:30-2:30 Wednesday 6:30-7:30/ 1:30-2:30 Friday 1:30-2:30, 7:45-8:45 Saturday 12:30-1:30, 6:30-7:30 Coach Emmanuel
May 25, 2015 - Memorial Day Parade
Parade starts at Jessie Lee Church at 11:30am .
May 21, 2015 - USA SWIMMING PATCH
Hey RAC SWIMMERS!! We are giving away USA Swimming Motivational Time's patches, first come first serve! Bring us a copy of your achieve "cuts" and we will give you as much patch as possible! RAC STAFF...
May 20, 2015 - Senior 2 YOGA
Bring your yoga mats! Tomorrow we will held a Yoga session with Aimee Girvalo from the Ridgefield Dance and Fitness Studio. RAC STAFF
May 18, 2015 - CAC IS UP
CAC IS UP FOR NATIONAL, S1 and S2
May 18, 2015 - CSO is UP for qualifiers
2015 SENIOR OPEN INVITE ENTRY IS UP. PLEASE PICK YOUR EVENTS.
May 16, 2015 - Goal setting
(See attached picture)
May 14, 2015 - White board news
Please read the attached White Board News. RAC STAFF
Feb 28, 2015 - Regionals Warmups Update
Sorry for the confusion. Saturday am warmups are: 12 and under girls 7:00am, 13and over boys 7:20am. Meet start at 8:45am. On Sunday 7:40am 12 and U girls, 8:00am 13 and over boys Saturday pm warmups ...
Oct 24, 2014 - Strategies for Parents
LINK
Oct 5, 2014 - RAC THIS WEEK - October 5th, 2014
RAC THIS WEEK - October 5th, 2014
Sep 28, 2014 - RAC THIS WEEK - September 28th, 2014
RAC THIS WEEK - September 28th, 2014
Sep 16, 2014 - RAC This week September 14, 2014
RAC this week, September 14th, 2014
Sep 7, 2014 - RAC This Week September 7, 2014
RAC This Week September 7, 2014
Sep 2, 2014 - RAC This Week August 31, 2014
RAC This Week August 31, 2014
Aug 28, 2014 - RAC This Week August 24, 2014
RAC This Week August 24, 2014
Aug 17, 2014 - RAC This Week August 17, 2014
RAC This Week August 17, 2014
Aug 14, 2014 - RAC Newsletter August 11th
RAC This Week
Aug 8, 2014 - Masters Registration is Open
Dear Early Morning and Mid-Morning Masters Swimmers, RAC registration is now open for fall, so please go to www.racswimming.org , sign in to your account, and click the "Register Now" button on th...
Jul 28, 2014 - Group Placement Assignments
Good Afternoon, We are happy to announce our Group Placements for the upcoming season have been sent out. If you have not yet received a group placement email, please contact Coach Jeff for your p...
Apr 14, 2014 - NASA News!
Mar 6, 2014 - 2014 Senior Championship Real Time Results
For real time results please follow this LINK LET'S GO RAC!!!!
Mar 3, 2014 - RAC Newsletter March 2, 2014
RAC Newsletter March 2, 2014
Dec 31, 2013 - Nutrition 101: What do parents want to know about fueling for performance?
Nutrition 101: What do parents want to know about fueling for performance? Since parents are normally responsible for the food that swimmers eat, it's important that they have good nutritional informa...
Nov 18, 2013 - Marcie Maguire Qualifiers for Short Course Senior Nationals
Congratulations to Marcie Maguire for qualifying for the USA Swimmings Short Course Senior Nationals at the CIAC Girls High School State Open Swim Meet in the girls 100 backstroke with at time of 56.4...
Nov 12, 2013 - Team Unify SMS Feature and Directions to Install
Team Unify, our website platform, has an awesome new mobile application for coaches and parents. One great feature of this app for our coaches is they can send text messages to our members from thei...
Nov 5, 2013 - Deck Pass
The USA Swimming Deck Pass app might interest you.Please download the app or search for it in either the iTunes app store or the Android market so you can get your well-deserved patches!
Oct 29, 2013 - Results Now Posted for LEHY Distance and Autumn Fest Meets
The results from this past weekend's meets are posted. Please use this link to view the results from Friday's distance meet The results from Saturday and Sunday's qualifier meet can be viewed b...
Sep 25, 2013 - Three RAC Swimmers Ranked in the Top 15 in the U.S.
AJ Bornstein and Marcie Maguire have been recognized in the 2012-2013 USA Swimming National Top 10 Recognition Program. This is a national awards program recognizing the Country?s top 10 ranked swimm...
Aug 17, 2013 - Welcome to RAC's New Head Age Group Coach
Dear RAC Membership, We are thrilled to announce the hiring of our new Head Age Group coach, Mr.Emmanuel Lanzó. Please read Coach Lanzó's biography below to learn more about him. We are very excite...
Aug 11, 2013 - Registration Information
RAC registration opens August 12 th for current members . Our programs fill fast, so please be sure to register before our open tryouts on August 28 th to secure your spot on the team. Please go to ...
Aug 1, 2013 - Senior Open Championhsip Summary
The Ridgefield Aquatic Club, RAC, had a great weekend of swimming at the CT Senior Championships. The meet took place in Middletown, CT at Wesleyan University on July 11-14, 2013. RAC placed 5 th ...
Aug 1, 2013 - Regional Championship Summary
2013 CT Regional Championship Ridgefield Aquatic Club recently competed in the Regional Championships and put up one of the best team performances in recent memory. 13 and over swimmers swam the compe...
Dec 17, 2012 - RAC's Bullying Policy
USA Swimming and the Ridgefield Aquatic Club are committed to providing a safe, caring and friendly environment for all our members. As such, RAC has implemented an Action Plan to Address Bullying....
Oct 4, 2012 - THREE RAC SWIMMERS RECOGNIZED AS NATIONAL TOP 10
Congratulations to AJ Bornstein, Lindsey Gordon and Kieran Smith who have been recently recognized in the 2011-2012 USA Swimming National Top 10 Recognition Program. This is a national awards progra...
Aug 8, 2012 - RAC Men Place 3rd at Speedo Champions Series Super Sectional
The Ridgefield Aquatic Club Elite swimmers travel to Buffalo, NY during the weekend of Aug.2-6 to compete at the Eastern Zone Super Sectional. The men's team placed 2nd while as a combined team RAC p...
Jul 18, 2012 - WELCOME TO OUR NEW SITE!!
Welcome! We are still in the "Beta" phase of this new site and will be updating things over the next few weeks before it goes fully live under our www.racswimming.org URL on August 7th. If you have an...
Jul 16, 2012 - RAC Swimmers are High Point Award Winners at Senior Opens
Winning relay : Martin, Souza, Bollerman, Smith Congratulations to Brian Bollerman and Faith Martin for winning the Men's and Women's High Points Awards at Senior Opens this past weekend. Also, congra...
Jun 24, 2012 - RAC Swimmers to Olympic Trials
Three Rac Swimmers Headed to Olympic Trials - read full story here: http://www.acorn-online.com/joomla15/theridgefieldpress/sports/124971-three-rac-swimmers-headed-to-olympic-trials.html