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News
Jun 22, 2020 - Message From Coach Paul
Jun 21, 2020 - Dryland Workout - A little bit of everything
SwimSwam Dryland Workout - a little bit of everything
Jun 19, 2020 - Interview & Story time w/Katie Ledecky
SwimSwam - Interview & Story time with Katie Ledecky (30 min)
Jun 17, 2020 - Dryland Workout - Wall Sit Pyramid
SwimSwam Dryland - Wall Sit Pyramid
Jun 16, 2020 - USA Swimming - All Decade Team Debate
USA Swimming - All Decade Team Debate 2010's (58 min)
Jun 15, 2020 - Dryland Workout
SwimSwam Dryland Workout (6-15-20)
Jun 10, 2020 - Olympic Coach David Marsh Recorded Q & A
Illinois Swimming Q & A with Olympic Coach David Marsh (1 hour 15 minutes)
Jun 10, 2020 - USA Swimming Central Zone - Equity & Diversity
Central Zone Letter - Committment to Equity, Diversity, and Inclusion
Jun 8, 2020 - Ray Looze Breaststroke Interview
Ray Looze SwimSwam Interview (38 min)
Jun 4, 2020 - USA Swimming - Nutrition Video
USA Swimming - Virtual Nutrition Video (46 min)
Jun 4, 2020 - Dryland Workout
Dryland Workout (From SwimSwam)
Jun 2, 2020 - Jump Rope Dryland Workout
Jump Rope Dryland Workout (from SwimSwam)
Jun 2, 2020 - Bob Bowman Discusses Butterfly
SwimSwam interview. Bob Bowman discusses butterfly (37 min)
Jun 1, 2020 - Dryland Workout
Dryland Workout (from SwimSwam)
May 25, 2020 - Aaron Peirsol Interview
SwimSwam interview with Olympian Aaron Peirsol (36 min) *Most of the interview has to do with the Business side of international swimming*
May 25, 2020 - Dryland Workout
SwimSwam Dryland Workout
May 22, 2020 - Interview with Janet Evans
SwimSwam interview with Janet Evans (37 min)
May 21, 2020 - On Line Technique & Dry Land Courses
May 20, 2020 - Walk, Run, Sprint, Jog Dryalnd
SwimSwam Run, Walk, Sprint, Jog Dryland
May 15, 2020 - Jason Lezak Interview
Jason Lezak SwimSwam Interview (36 min, video freezes a bit in the beginning)
May 14, 2020 - Rowdy Gaines Interview
Interview with Olympian Rowdy Gaines (33 minutes)
May 13, 2020 - Healthy Diet - Immune System
Healthy Foods That Support Your Immune System
May 12, 2020 - Dry Land Training Ideas
SwimSwam Dry Land Training Ideas
May 8, 2020 - USA Swimming - Mental Health Q & A
USA Swimming Webinar - Mental Health Q & A with Olympians (38 minutes)
May 8, 2020 - Gary Hall Jr. Interview
Excellent interview with Olympic Gold Medalist Gary Hall Jr (35 minutes)
Apr 30, 2020 - Yoga for Shoulder Mobility
Yoga for Shoulder Mobility
Apr 23, 2020 - TYR Motivational Video
TYR Video
Apr 17, 2020 - Swimming at Home Talk Show
Swimming at Home Talk Show - Podcast & Videos
Apr 16, 2020 - Illinois Swimming Update
Apr 13, 2020 - USA Swimming - Managing Stress
USA Swimming - Managing Stress during Covid-19
Apr 13, 2020 - 2021 Olympic Trial Dates
USA Swimming sets 2021 Olympic Trial Dates
Apr 10, 2020 - Illinois Swimming Update
Apr 10, 2020 - Yoga for Swimmers
Yoga for Swimmers
Apr 6, 2020 - Michael Phelps - Today Show Interview
Michael Phelps Today Show Interview
Apr 4, 2020 - Bob Bowman - Training Groups
Interesting interview with Bob Bowman about Training Groups (The last 5 minutes of interview)
Apr 3, 2020 - USA Swimming - Healthy Foods to Support Immune System
USA Swimming - Healthy Foods that support Immune System
Apr 2, 2020 - Maya DiRado - 2016 200 Bk Gold
Maya DiRado - 2016 Olympics 200 Back - Gold Medal
Mar 31, 2020 - USA Swimming - Shoulder Injury Prevention
Shoulder Injury Indentification & Prevention
Mar 30, 2020 - 2019-2020 Team Awards
2019-2020 Team Awards
Mar 25, 2020 - Phelps 2008 100 Fly
Video-Phelps wins 100 Fly at 2008 Olympics
Mar 22, 2020 - Simone Manuel wins 2016 100 Free
Simone Manual Wins Gold 100 Free
Mar 22, 2020 - 2008 Men's 400 Fr Relay
Summer 2008 Olympics 400 Free Relay Video
Mar 19, 2020 - USA Swimming Training Resources
USA Swimming - Training Resources
Mar 17, 2020 - Caleb Dressel - Swimming Technique
Caleb Dressl Breaks Down his stroke
Mar 15, 2020 - West Cook YMCA Closed
WCY Closed - COVID-19
Mar 9, 2020 - IL Swimming Sr Champs Results
Senior Champs Results
Mar 2, 2020 - Y District Meet Results
Y District Meet Results
Feb 23, 2020 - IL Valley Distance Results
IL Valley Distance Challenge Results
Feb 14, 2020 - PAC Meeting Minutes 2-11-20
PAC Meeting Minutes 2-11-20
Oct 19, 2019 - YMCA Safe Sport Act
YMCA Safe Sport Act
Oct 18, 2019 - USA Swimming Safe Sport & Minor Athlete Abuse Prevention Policy
USA Swimming Safe Sport