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Jan 13, 2018 - Welcome to the Team!
Congratulations to Coach Stephanie and her husband, Kevin, on the birth of their daughter earlier today! Both Baby and Mommy are doing well!
Dec 18, 2017 - Swim Clinic at Rowan With Olympian Conor Jaeger
The Fitter and Faster Swim Clinic is coming to Rowan University in April! Two time Olympian Conor Jaeger will be leading a clinic titled "Faster Starts, Underwater Dolphin Kicking, and Breakouts" on A...
Sep 15, 2017 - GPAC Swimmers in the Final MA LC Top 10
This final Middle Atlantic Long Course Top 10 lists are updated on the Middle Atlantic website and they are littered with GPAC swimmers! In order to make the top 10 list a swimmer had to have finish t...
Sep 4, 2017 - New Practice Group: Foundations
Due to very popular demand, our MINI and BRONZE practice groups have filled for the upcoming season (spots may open up in the future). However, to make sure swimmers placed into these groups still hav...
Jul 27, 2017 - Middle Atlantic Jr. Olympics Meet Recap
WOW! What a meet our GPAC swimmers had at the Middle Atlantic Jr. Olympic Championships this past weekend in Lancaster! Every time I looked not only were GPAC swimmers achieving lifetime best times bu...
Nov 10, 2016 - Congratulations New Team Record Holders!
Congratulations to two Simone McGlinchey and Benjamin Stanker who have each established two new team records so far this season! Simone McGlinchey 6 & Under Girls 50 Freestyle 6 & Under Girls 50 Backs...
Sep 16, 2016 - Become a USA Swimming Official!
We need more certified USA Swimming officials! A swim meet, in order to take place, needs a certain amount of certified USA Swimming officials. Our meets always need more than the minimum as we are ru...
Sep 13, 2016 - USA Swimming Scholastic All- American Team
Congratulations to Zach Washart (2nd time) and Kaitlyn Weatherby (1st time) on being named to the 2015-2016 USA Swimming Scholastic All-American Team! More information on the team and program can be f...
Jul 25, 2016 - 17 New Team Records Established at JOs!
This past weekend at the Summer Junior Olympic Championships, five GPAC swimmers combined to establish 16 new team records! Additionally, the 13-14 Boys established a new team record in the 400 Free R...
Jul 25, 2016 - Sean Simms Wins 11-12 Boys High Point Award at JOs!
Congratulations to Sean Simms who ran away with the 11-12 Boys High Point Award at the Middle Atlantic Junior Olympic Championships last week! This is in addition to establishing NINE new team record...
Jun 26, 2016 - Olympic Trials: What You Need to Know
Greeting from Omaha! Today marks the beginning of the United States Swimming Olympic Team Trials. This is the fastest swim meet in the world (yes, even faster than the Olympics)! Two swimmers from eac...
Jun 16, 2016 - New Long Course Team Records
Four new team records were established at the GPAC Spring Classic June 10-12. Sean Simms (11-12 Boys) 800 Free 1500 Free 400 IM Matt Murphy (13-14 Boys) 400 IM Congratulations to Sean and Matt!
May 23, 2016 - New Short Course Yards Team Records
During the course of this past short course season twelve different team members established new team records. Congratulations to the following swimmers on their tremendous accomplishments this past y...
Mar 7, 2016 - Several New Team Records Established at JOs
Several new team records were set at the Middle Atlantic Junior Olympic Championship Meet held this past weekend in York, PA. Congratulations to the following swimmers: Sarah Kern (9-10 Girls 100 IM)...
Sep 7, 2015 - Team Handbook Has Been Updated
The team handbook has been updated for the 2015-2016 season and posted on the website under "Team Info". Pretty much every general question about the team can be answered using this Handbook. All te...
Oct 6, 2014 - Subscribe to the Online Team Calendar
Our team calendar is frequently udated with information on practice changes/cancelations, meets, and events held at GCIT which impact practices (or at least the number of cars in the parking lot). No...
Oct 1, 2014 - New Meet Added: October 26th for 8 & Unders
We have added the Penn Charter Mini Meet on October 26th to our schedule. This meet is for all team members ages 8 or younger as of October 26th. Registration is open online on our website but will ...
Sep 2, 2014 - Registration Open for Intro to GPAC
Registration is now open for our new Intro to GPAC group. This group is for swimmers transitioning from Swim Lessons to the Swim Team. Here swimmers will continue to focus on perfecting technique fo...
Aug 8, 2014 - McHugh Set New US Open, National Championship Meet Record
Brendan McHugh set the US Open (fastest time ever on US soil) and Phillips 66 National Championship meet record today in the 50 Breaststroke. His time of 27.10 is the 6th fastest time in the world in...
Jul 25, 2014 - Additional Team Tryout Added!
We have added one additional tryout for the 2014-2015 season: Wednesday, July 30th @ 6pm (ALL AGES) No pre-registration is necessary for this tryout. Just show up ready to swim!
Jun 24, 2014 - 2014-2015 Team Tryout Dates Announced
GREATER PHILADELPHIA AQUATIC CLUB 2014-2015 SEASON TEAM OPEN HOUSE/TRYOUTS July 10, July 21, July 23: 12 & Unders @ 5pm; 13 & Overs @ 6pm July 14: 12 & Unders @ 2pm, 13 & Overs @ 3pm Sept 2: 6pm (tent...
Jun 5, 2014 - No Practice Friday or Saturday This Week
There are no practices Friday night or Saturday morning this week due to the GPAC Spring Classic Meet being held this weekend. There will be Masters practice Friday morning.
Apr 7, 2014 - GPAC Long Course Derby Intentions Due
You must declare your intention to swim in the GPAC Long Course Derby (May 3-4 at GCIT...a GPAC hosted meet) by tomorrow. This meet is for all team members ages 9 & older. Also, job sign-ups for this...
Apr 3, 2014 - Learn from Olympians - Fitter and Faster Swim Tour!
As you may already know Middle Atlantic Swimming is sponsoring two clinics produced by the Fitter and Faster Swim Tour in Fort Washington, PA on April 26th in conjunction with our House of Delegate...
Mar 3, 2014 - GCIT is Closed Today, All Practices and Lessons Canceled Today 3/3
GCIT is closed today (Monday, March 3rd). All GPAC swim lessons and swim team practices are canceled for today. Tomorrow Bronze will practice from 5:45-7pm and Silver will practice from 5:30-7pm (bot...
Feb 3, 2014 - GCIT is closed today, 2/3/14 All practices and lessons cancelled
GCIT is closed today, Feb 3, 2014. All practices and lessons are cancelled for today. We will contact swim lesson families this week with make-up information.
Jan 28, 2014 - Practice Changes for This Week
Practices on Thursday and Friday of this week are altered a bit due to high school swim meets each night. The online calendar has been updated with these changes: https://www.teamunify.com/Calendar.j...
Jan 22, 2014 - GCIT closed 1/22/14 - Practices and Lessons Cancelled
GCIT is closed again today due to the weather. All practices and lessons are cancelled for tonight. Tonight's swim lessons will be made up but a date has not yet been determined.
Jan 21, 2014 - Great Swimming This Past Weekend!
GPAC swimmers performed extremely well at the Age Group Elite Meet and Senior Elite Meet this past weekend. Individual High Point Scoring Shane Washart (10 & Under Boys) Tied for 1st Jamie Bowne (13-...
Jan 21, 2014 - GCIT Closing Early Today - No Practices or Swim Lessons Tonight
GCIT will be closing early today due to the impending snowstorm. All practices and swim lessons are canceled for this evening (January 21st, 2014).
Jan 5, 2014 - GA 1650 Meet Canceled Today
The 1650 Meet at Germantown Academy originally scheduled for today has been canceled. The GA campus is closed due to the road conditions in that area. No further information on a possible make-up d...
Jan 3, 2014 - 110 Middle Atlantic Top 10 Swims This Season
The second release of the Middle Atlantic Top Ten is out and GPAC has a total of 110 swims listed in the rankings. There are three GPAC swimmers who are currently ranked #1 in an event: Emily Jones (1...
Jan 3, 2014 - GCIT OPEN Saturday, Practices Are On!
GCIT will be open on Saturday (1/4/14) and we will have all practices held at their regularly scheduled times.
Jan 2, 2014 - All Practices Canceled 1/3/14
GCIT will be closed on Friday, January 3rd. All practices are canceled. We should know about Saturday practice at some point on Friday and will inform everyone either way when we find out the status....
Jan 2, 2014 - No Practice Tonight 1/2/2014
GCIT is closing at 6 pm tonight due to the impending weather so all practices are canceled for this evening (Jan 2, 2014). If your high school team still has practice you should go to that. No call h...
Dec 21, 2013 - Duel in the Pool Broadcast
The Duel in the Pool swim meet pitting the United States against a team of European All Stars will be broadcast on NBC tomorrow beginning at 4pm. This was a great meet with an incredible finish. Often...
Dec 19, 2013 - 9 New Individual Team Records Broken in December!
There have been nine new individual team records established in December! Congratulations to the following swimmers: Hayden Clay - 8 & Under Boys 50 Free Alex Chiu - 11-12 Boys 50 Fly Camryn McHugh -...
Dec 19, 2013 - USA Swimming National Top 20 Rankings
Two swimmers are currently ranked in the Top 20 in their respective age brackets nationally: Emma Reistle: 13 Year Old Girls 1650 Free (T-13th) Delaney Walz: 15 Year Old Girls 500 Free (18th), 400 IM ...
Dec 10, 2013 - AGAIN - GCIT Closed Today, All Practices and Lessons Canceled (12/10)
GCIT will be closed today, Tuesday, December 10th. All swim practices and swim lessons are canceled for this evening. The private lessons scheduled for today have been rescheduled for next Tuesday, ...
Dec 9, 2013 - GCIT Closed, All Practices and Lessons Canceled For Tonight
GCIT is closed today due to the weather so all practices and swim lessons are canceled for this evening. Tonight's swim lessons will be made up next Monday, December 16th, at their regularly scheduled...
Dec 5, 2013 - Suburban Meet Canceled, DST Meet Added to Schedule
The Suburban Swim Club meet originally on our schedule has been canceled. In its place we have added the DST Pirate Plunge Meet for our 9 & over swimmers (the 8 & under swimmers should not attend as ...
Oct 24, 2013 - Velocity Sports Performance Offer for GPAC Members ends Oct 31st
The offer for discounted training sessions at Velocity Sports Performance (located in Washington Township) ends on October 31st. There must be a total of 150 sessions purchased by GPAC members for th...
Oct 15, 2013 - Hotel Block Information: Penn State and Pittsburgh in December
Information on the hotel room blocks set aside for the NLAC Winter Splash at Penn State and the Pittsburgh Christmas Invitational are now posted on each respective event page. Scroll down to the "doc...
Oct 14, 2013 - No practice tonight...Practice Changes for Friday and Saturday
Just a reminder that practices are canceled tonight for tonight and that practices are changed for this Friday and canceled this Saturday..
Sep 20, 2013 - Ordering Team Apparel and Equipment/Team Bathing Suit
A few questions have come up about ordering team apparel and equipment. There are two different companies we work with for these items. MBM Sports - Orders placed 3-4 times per year (ordering not av...
Sep 17, 2013 - USA Swimming Scholastic All American Team
Congratulations to Devin McCall and Marissa Moskalow for being named to USA Swimming's Scholastic All American Team! This is the second time for Devin and first time for Marissa. The Scholastic All ...
Aug 23, 2013 - Official Group Season Start Dates
The 2013-2014 season will get underway as follows: August 28: Elite (4-6pm at GCIT Aug 28-30, come prepared for dryland first) September 3: Junior Elite September 9: Bronze, Silver, Gold 1, Gold 2, Se...
Jul 29, 2013 - Coaching Announcement: Danielle Bordi is the new Head Coach for the Mini Group!
We are happy to announce that Danielle Bordi will be the new Head Coach for our Mini Group. Danielle will be starting her second season with the team and has worked with the Minis, Bronze, Silver, Go...
Jul 24, 2013 - Important Practice Time Changes for 2013-2014
Beginning in September the practice times for the year for Senior 1 and Silver will be changed as follows: Senior 1: 7-9pm Silver: 6-7pm (extra half hour time in Fall and Spring TBD by coaches) The re...
Jul 22, 2013 - 2013-2014 Meet Schedule Posted
The tentative meet schedule for the 2013-2014 season has been posted. Please go to Meets/Events and then select "Meet Schedule" from the drop down menu to view this schedule. We will once again be u...
Jun 27, 2013 - 2013-2014 GPAC Team Information
We have released all information about our 2013-2014 season on our website. Here are a few links to make it easier for you (we do not print out brochures any longer because of the unnecessary waste o...
Jun 16, 2013 - GPAC Summer Clinics Start June 17th!
GPAC SUMMER CLINICS START THIS WEEK, OPEN TO NON GPAC MEMBERS THIS YEAR !! Last year we offered a series of summer clinics that were very well attended and productive for the swimmers who took part. ...
May 28, 2013 - Practice Times Through June 17th
This was sent as an email on May 17th but adding it here as well: FOR THE SUMMER SESSION...THROUGH JUNE 17TH...AFTERNOON IN WATER PRACTICE TIMES ARE AS FOLLOWS (coaches will update dryland schedule to...
Apr 18, 2013 - Apparel Orders Are In
Those of you who ordered items from the MBM Store through the Parents Association can pick them up today or tomorrow. Pam Walz will be at the pool distributing the items that have been purchased.
Apr 8, 2013 - Phase Three Practice Schedule Starts TONIGHT
Mar 18, 2013 - Mini Champs Recap
Our GPAC Mini Team swam AWESOME at Mini Champs this past weekend. We finished in 5th place overall with 833 points...over 200 points more than we scored last year! Many swimmers participated in even...
Mar 11, 2013 - GPAC Apparel Store is OPEN
If you are looking to purchase GPAC apparel the online store is now open at MBMSports.com. There are some new items that the Parents Association is offering this time around...take a few minutes to c...
Mar 6, 2013 - Practice Times for Thurs-Sat this Week and Next Saturday
The Junior Olympic meet is at GCIT this weekend (begins Thursday). Practice times for Thursday, Friday, and Saturday are now posted on the website calendar. Next weekend is Mini Champs (Saturday and...
Mar 5, 2013 - GPAC Spring Clinics
Information on our Spring Clinics is now available on our website. These clinics are being offered this year for swimmers interested in getting a head start on the summer league season while improvin...
Feb 18, 2013 - April and May Mini Meets
There are two Mini Meets upcoming that we will attend as a team. We are posting these dates now so that you can mark the dates off on your calendar, however the meet information is not yet available....
Feb 6, 2013 - Slight Time Change for SAKA Meet Next Weekend
There is a slight time change for the SAKA meet next weekend at the Salvation Army Kroc Center in Philadelphia. Sessions 3 & 5 (these are the 9-10 and 11-12 year old sessions on Saturday and Sunday) ...
Jan 14, 2013 - Banquet Slide Show
Each year a great slide show/video presentation of the season is done at the team banquet. Your team photos from the 2012-2013 season are needed to make this another great presentation. Pictures can...
Jan 4, 2013 - Upcoming Practice Changes
Over the next few weeks (really through March) there are a number of meet rentals at GCIT. Some of the meets we are attending, some we are not. Regardless, these meet rentals require us to cancel or...
Dec 21, 2012 - Practices Canceled Tonight - 12/21/12
All practices and swim lessons are canceled for this evening. GCIT is closed due to a power outage. We have not received word about tomorrow morning's practices as of yet.
Dec 21, 2012 - Practices are ON for Saturday 12/22/12
GCIT will be open and we WILL have practices on Saturday, 12/22/12. Some practices times are changed, please see those times on the website calendar. All practices are canceled 12/24 & 12/25. We wil...
Dec 20, 2012 - Winter Break Practice Schedule
Our Winter Break practice schedule essentially begins on Friday, December 21st (high school meets at GCIT). There are slight changes on Saturday, December 22nd and then all practice groups are off De...
Dec 7, 2012 - Practice Schedule Changes for the Week of December 10th
There are several events at the GCIT pool next week causing us to have to change practices. PLEASE NOTE THAT WE ONLY NOTIFY YOU OF CHANGES, IF YOU DO NOT RECEIVE NOTIFICATION OF A CHANGE OR CANCELAT...
Nov 15, 2012 - Thanksgiving Practice Schedule Posted
The practice schedule for Thanksgiving week is set and has been approved by the school as follows: Monday, Tuesday, & Wednesday: Regular practice times for all groups (including Masters and Swim Lesso...
Nov 2, 2012 - Practice Changes Next Week Nov 5-10
With Trick-or-Treating moved to Monday for most municipalities in the state, we are going to adjust practice for Monday, Nov 5th as follows: Masters: 5:45-7:30 am Elite: 5-6:30am, 4-6 pm no dryland Jr...
Oct 30, 2012 - Practices Wednesday through Friday This Week
GCIT is open tomorrow and all practices will take place as normally scheduled (with the exception of Elite group morning practice). We will be holding all practices at their regularly scheduled times...
Oct 28, 2012 - All Practices/Lessons Canceled Monday & Tuesday
GCIT will be closed on Monday and Tuesday and all GPAC practices (mornings, evenings, and Masters) and swimming lessons are canceled for Monday and Tuesday (Oct 29 & 30). At this time we have no infor...
Oct 26, 2012 - Second Hotel Option for NLAC Winter Splash Posted on Meet Page
A second block of hotel rooms has been reserved for the NLAC Winter Splash. Information is available on the event page. DEADLINE TO MAKE YOUR RESERVATION IS NOVEMBER 7TH.
Oct 26, 2012 - Weekly Newsletter Addendum - Weather Alert
Weekly Newsletter Addendum 1) Remember that today is the last day to register for the NLAC Winter Splash (Nov 30-Dec 2) and/or the Pittsburgh Christmas Invitational (Dec 13-16). 2) Jr. Elite and Elit...
Oct 24, 2012 - Coming Together As A Community to Help Others
With the holiday season approaching, it is important to remember that there are many people in our area (including WAY too many children) who do not know when and where their next meal is coming from....
Oct 15, 2012 - All Practices Will Be Held As Scheduled Tonight
All practices will be held as scheduled tonight, October 15, 2012. Group swim lessons are canceled for this evening. Those lessons will be held on Friday, October 19th at their regularly scheduled Mo...
Oct 11, 2012 - NLAC Winter Splash Hotel Information Available
Information on the GPAC block of hotel rooms in State College for the NLAC Winter Splash swim meet Nov 30-Dec 2 is now available on the meet page. You can get to that page by clicking on the link bel...
Sep 28, 2012 - No Practice on Saturday 9/29
Due to the fact that we are running our Intersquad meet on Saturday all practices are canceled for the day.
Sep 26, 2012 - GPAC Parent Meeting - Venue Change
The GPAC Parent Meeting will be held tonight at 6:30pm. However the meeting will now be held in the GCIT theater. You can get to the theater by walking past the pool hallway toward the spectator bal...
Sep 11, 2012 - GPAC Welcome Email #3 - 9/10/12
We did not send out additional emails on Thursday or Friday of last week as we originally said we would. We felt that the information sent out earlier in the week was a lot to digest and we did not w...
Sep 11, 2012 - GPAC Welcome Email #4 - Pay In Full or Monthly Payments 9/11/12
We have sent several emails in the last week with important information to get the season started. These emails can be reviewed in the News section of our website. If you have registered for the tea...
Sep 5, 2012 - GPAC Welcome Email #1 9/4/12
Sep 5, 2012 - GPAC Welcome Email #2 9/5/12 Communcation & Financial Information
Aug 29, 2012 - NCSA Junior National Date Announced
The NCSA Junior National meet will be held in Orlando, Florida March 12-16, 2013. Qaulifying times will remain the same from the 2012 meet.
Aug 23, 2012 - New Long Course Team Records
This past season GPAC swimmers established 27 new team long course records. Congratulations to the following swimmers on their accomplishments: 10 & Unders Bella Warner: 50 Back, 100 Back, 50 Fly Ale...
Aug 22, 2012 - Upcoming Open Water Race
The oldest, continuous Open Water swim is right around the corner: the Atlantic City Pagent Swim. This swim takes place in the ocean on the beach in Atlantic City and is a point-to-point swim (starts...
Aug 6, 2012 - GPAC OFFICE CLOSED
THE GPAC OFFICE WILL BE CLOSED BEGINNING TUESDAY, AUGUST 7TH THROUGH MONDAY, AUGUST 20TH. ALL PHONE MESSAGES WILL BE RETURNED BEGINNING AUGUST 20TH. ENJOY THE REST OF YOUR SUMMER!!
Jul 25, 2012 - IMPORTANT - GPAC TRYOUTS POSTPONED FOR TONIGHT JULY 25TH
GPAC Team Tryouts originally scheduled for tonight (Wednesday, July 25th) need to be postponed. The GCIT pool is experiencing a mechanical issue that necessitates the closing of the facility tonight ...
Jul 24, 2012 - Calendar Updated With Summer Practice Schedule
The online calendar has been updated for all remaining days on the summer schedule. Just roll your cursor over "Today's Practice Schedule" on the day you are looking for information on and see the pr...
Jun 30, 2012 - 2012-2013 Season and Registration Information Now Available
Information on the 2012-2013 GPAC swim season (beginning in September) is now available! Please click on the link below for information on group descriptions and costs, practice times, and tryout dat...
Jun 1, 2012 - Summer Stroke Clinics - Rescheduling
Due to a swim meet Coach Sprang is attending in Omaha next week the summer stroke clinics need to be rescheduled slightly. Please follow this revised schedule for ALL summer stroke clinics: Freestyle...
May 28, 2012 - Practice Schedule
The afternoon practice schedule for May 29-June 15th is as follows: National: 4-6pm (dryland until 7pm M-W-F) Senior 1: 4-6pm (dryland until 7pm M-W-F) PreNational: 4-6pm (dryland until 7pm M-W-F) Gol...
Apr 3, 2012 - Swim-a-Thon Meeting
Swim-A-Thon: Once again we will host a swim-a-thon to raise funds for a good cause, our team, and our Parents Association. We plan to make this a really fun event for all of our swimmers, so we hope ...
Apr 2, 2012 - Thank You!
I just wanted to send out a quick thank you to everyone who stepped up this past week to help us through a very difficult situation with the pool. Things work well when the schedule is set and you kn...
Mar 31, 2012 - SILVER CHAMPS MEET VOLUNTEERING
IF YOU DO NOT HAVE A SWIMMER IN THE MEET THIS WEEKEND PLEASE DO NOT DRIVE ALL THE WAY OUT TO SUBURBAN TO VOLUNTEER. DO NOT WORRY ABOUT YOUR VOLUNTEER HOUR REQUIREMENT RIGHT NOW...WE WILL WORK ON IT W...
Mar 30, 2012 - Directions to Suburban Swim Center and Meet Parking Location
SUBURBAN SWIM CENTER (OR SUBURBAN SEAHAWK CLUB) 3615 GRADYVILLE ROAD NEWTOWN SQUARE, PA 19073 PARKING LOCATION: DELAWARE COUNTY COMMUNITY COLLEGE (NOT 100% SURE, BUT I BELIEVE IT IS MEDIA CAMPUS), MED...
Mar 29, 2012 - IMPORTANT Silver Champs Meet Information
Important information about Silver Champs this weekend has been posted on the Event Page and emailed out to all of those swimming this weekend. Please pay close attention to the information on parkin...
Mar 29, 2012 - GPAC NEWS UPDATE
THE SILVER CHAMPIONSHIP MEET WILL NOW BE HELD AT SUBURBAN SWIM CENTER: 3615 GRADYVILLE ROAD* NEWTOWN SQUARE, PA *INFORMATION ON PARKING AT SUBURBAN WILL BE SENT OUT TONIGHT* FRIDAY DISTANCE: 4:30 WARM...
Mar 19, 2012 - GPAC Facebook Page Poll
There is a poll on the GPAC Facebook page regarding the various practices that were run on "Leap Day", February 29th. Please take a minute to go to the Facebook page and vote for your favorite of the...
Mar 19, 2012 - Banquet Registration Form
Deadline to turn in banquet registration form has been extended until Friday April 13th. You can place it in the "banquet family folder" or mail directly to: GPAC Banquet c/o Cheryl Venit 129 Windin...
Mar 15, 2012 - November Training Trip
Information on the new location and itinerary for the November Training Trip are now posted on the event page. New Destination: Orlando, Florida New Age Requirement: 11 & Over We have decided to chan...
Feb 29, 2012 - Spring Swim Lesson Session
Information on our spring swim lesson session is now available! You can access that information through our Swim School website: www.gpacswimschool.com. The session will begin the week of March 19th...
Feb 29, 2012 - Spring Warm-up Information Available
Information on Spring Warm-up is now available on our website. Click here to access that information. We will have a tryout on Tuesday, March 20th at 7pm for group placement purposes. Swimmers in 8...
Feb 2, 2012 - Jersey Wahoos Sweetheart Meet Changes
THIS MESSAGE IS REPRINTED DIRECTLY FROM THE MEET DIRECTOR'S EMAIL: There are a few changes to the JW Sweetheart meet next weekend (Feb. 11-12) at GCIT. 12/under afternoon sessions: NEW WARM UP 12:00pm...
Jan 26, 2012 - GPAC Masters Swimming Information Meeting
GPAC is starting a Masters Swimming Group! We are going to have an informational meeting at GCIT on Thursday, February 2nd at 7:30 pm. All are welcomed (current GPAC families and those from outside o...
Jan 23, 2012 - Silver Championships Swim Meet Program Advertisements are Now Available!
The 2012 Middle Atlantic Silver Championship Meet will be hosted by the Greater Philadelphia Aquatic Club at GCIT March 30-April 1, 2012. This meet will have over 1,100 swimmers from all over the Mid...
Jan 19, 2012 - Senior Champs Hotel Information
SENIOR CHAMPS HOTEL INFORMATION There is a large volleyball tournament in York the same weekend as the Senior Champs swim meet. Therefore it is very difficult for us to find a room block big enough t...
Dec 19, 2011 - No Practice Monday 12/19/2011
MY APOLOGIES FOR NOT ADDING THIS TO THE CALENDAR...BUT AS PER THE EMAIL SENT LAST WEEK ALL PRACTICES ARE CANCELED FOR TONIGHT (MONDAY, DECEMBER 19, 2011).
Oct 26, 2011 - Swim School Fall Session 2 Registration Open
The GPAC Swim School is now accepting registrations for our next session of swim lessons. This session will begin the week of November 7th. It will again be a six week session. Registration is done ...
Oct 20, 2011 - GPAC Race Night Teams
Gold Team Head Coach: Dan Saia Assistant Coaches: Chris Dalsey, Shannon McKinnon Katie Bayes Paige Callahan Madeline Clements Alex Lincoln Julia Pedersen Jessica Shannon Austin Campbell Conrad Eisen...
Oct 14, 2011 - Announcement on an Exciting New Team Activity
GPAC "Race Night" to Promote Team Building, Camaraderie, and Racing The coaching staff is please to announce a new team activity, GPAC Race Night . On selected Friday evenings throughout the season,...
Oct 11, 2011 - Special Guest at Practices Tomorrow 10/12/11
Tomorrow evening Coach Peter Clark will be at GCIT for our practices. Coach Clark currently serves as the Eastern Zone Sports Development Consultant for USA Swimming. Essentially, he is the person a...
Sep 30, 2011 - Info for Meet/Practices Next Weekend
ALL PRACTICES ARE CANCELED NEXT SATURDAY, OCTOBER 8TH, FOR THE OKTOBERFEST SWIM MEET. SWIM LESSONS WILL STILL BE HELD. ALL PRACTICES ARE ALSO CANCELED ON MONDAY, OCTOBER 10TH, FOR COLUMBUS DAY. SWIM...
Sep 23, 2011 - Saturday's Intersquad Meet & Practice
Just some basic information on tomorrow's Intersquad Meet: Swimmers should be on the pool deck ready to swim by 7:15 am (doors do not open to the school until 7:00 am on Saturdays) Warm-up will start ...
Sep 22, 2011 - How to Follow GPAC on Twitter
Following GPAC on Twitter or Facebook provides you other outlets (besides the website and email) to get quick information about the program (like last minute practice or meet cancelations or changes) ...
Sep 6, 2011 - IMPORTANT PRACTICE/TRYOUT INFORMATION FOR TUESDAY, SEPT 6TH
An electric transformer that services the GCIT building blew early this morning. The resulting power surge has knocked electrical service out to the majority of the building (including the pool are...
Sep 6, 2011 - NEW DATE FOR FINAL TEAM TRYOUT
Due to a blackout at GCIT the tryout originally scheduled for Tuesday, September 6th has been canceled. The tryout has been rescheduled as follows: Thursday, September 8th 12 & under swimmers: 6 pm 1...
Aug 29, 2011 - IMPORTANT - Practice Group Start Dates
First, please note that we will have our final team tryout on Tuesday, September 6th. 12 & under swimmers are at 6 pm, 13 & over swimmers are at 7 pm. We are going to stagger the start of our practi...
Aug 9, 2011 - Team Tryout Added!
We have added one more team tryout date: Tuesday, September 6th! 12 & Unders will be at 6:00 pm 13 & Overs will be at 7:00 pm Swimmers should come prepared to swim for about 30 minutes. During this t...
Aug 4, 2011 - Practice Times for Aug 8-12
The last week of practice for the summer is August 8-12. Here are the practice times for each group each day: Monday: Senior 1/Pre-National/National: 7-8:30 am ALL ZONES SWIMMERS: 7:15-8:30 am Gold/S...
Jul 11, 2011 - 2011-2012 Registration Information Now Available
Registration information for the 2011-2012 season is now available on our website. Just go to the main page and click on "Registration Information". Priority registration will open on Tuesday, July ...
Jun 15, 2011 - Website Upgrade
As you can see, we have upgraded the look of our website. All of the functions are the same, just a different look. The slideshow of pictures is incomplete. We are looking for more pictures of swimm...
Jun 8, 2011 - Summer Solstice Update from Jersey Wahoos
JW Summer Solstice Update from Jersey Wahoos As you all probably know, our meet is quite large. We have had to turn down a number of teams from the meet and it is still too big. We are going to have t...
Jun 6, 2011 - No Bronze/Mini Practice Tonight - June 6, 2011
The Bronze/Mini Summer group will not practice tonight. Coach Rob has a banquet to attend tonight and all group members are asked to attend practice on Wednesday night. Wednesday night's practice wil...
May 30, 2011 - June Practice Schedule
The following is the practice schedule for June (actually, starting May 31). We will switch to a different schedule starting June 20th. National: M/W 5-6:30 am; M/W/F: 4-7pm w/ dryland; Tu/Th: 4-6pm...
May 20, 2011 - No Practice Saturday May 21
Just a reminder that all practices are canceled for Saturday May 21 due to a swim meet at GCIT.
May 17, 2011 - Summer Solstice Meet - 24 Hour Warning!
There are many swimmers signed up for the Jersey Wahoos Summer Solstice Meet June 24-26 that are not registered for the summer session. As per the team update that was sent out two weeks ago, if you ...
Apr 26, 2011 - Officials, Officials, WE NEED MORE OFFICIALS!
Middle Atlantic Swimming will be conducting two clinics for new swim meet officials in May. Both of these clinics are being held in a location very convenient to GPAC parents (one just over the Delaw...
Apr 14, 2011 - GPAC Summer Swimming Information & Registration Now Available
Information and registration for the summer season is now available. Click HERE to access the information and registration form. A couple of notes... This information is for the GPAC swim team, no...
Apr 11, 2011 - Long Course Derby Meet IMPORTANT UPDATE
The sessions for the Long Course Derby meet hosted by our team at GCIT May 7-8, 2011 have been switched. This is being done to accommodate swimmers taking the SATs on this weekend: THE 9-10, 11-12 SE...
Mar 31, 2011 - Silver Meet Notes
Middle Atlantic Silver Championships at GCIT April 2-3, 2011 Meet Notes MEET START TIMES: SATURDAY AND SUNDAY MORNING (11-14 YEAR OLDS): Warm-ups begin at 6:45 am, swimmers on deck at 6:30 am Meet now...
Mar 27, 2011 - 2011 Banquet
GREATER PHILADELPHIA AQUATIC CLUB 2010 -2011 Banquet Sunday, April 17th, 2011 3pm ? 7pm The Palace in Blackwood , NJ The menu for this year will include Chicken Fingers, French Fries, Penne Past...
Mar 17, 2011 - Now Hiring: Swim Lesson Instructors
WE ARE CURRENTLY HIRING SWIM LESSON INSTRUCTORS! PLEASE CLICK HERE FOR MORE INFORMATION.
Mar 8, 2011 - 12 & Under Spring Warm-up Information
SPACE IS VERY LIMITED FOR OUR 2011 12 & UNDER SPRING WARM-UP PROGRAM. Swimmers will be placed into our current practice groups. The cost, practice days, and times will vary based on the group your sw...
Mar 7, 2011 - 13 & OVER SPRING WARM-UP REGISTRATION IS NOW OPEN!
Electronic registration for 13 & Over Spring Warm-ups with Greater Philadelphia Aquatics is now open! This program is for swimmers who will be entering 9th-12th grade in September. This is the progr...
Feb 18, 2011 - Spring Logo Wear
Spring Apparel Order: We are returning to our original vendor as he was able to offer us the best prices. Please look at the attached forms, one has pictures of the items offered, the other is the ...
Feb 10, 2011 - College Conference Championship Meet Results
Coaches always get the question, "What does it take to swim in college?" There is never a simple answer to this question because all colleges are different. The best answer is that if a swimmer real...
Feb 1, 2011 - Sweetheart Meet Time Changes
Here is some information from Jersey Wahoos on start time changes for the Sweetheart Meet. Please make a note of them. We also sent the meet director an updated file with all time improvements from ...
Jan 27, 2011 - Practices & Lessons Thursday 1/27/11
Due to the weather, GCIT is closed this evening (Thursday, January 27th). All practices and swim lessons are canceled for tonight.
Jan 26, 2011 - Pool Closed - Wednesday, January 26th
Due to the weather GCIT will be closed this evening. All practices and swim lessons are canceled for Wednesday, January 26th, 2011.
Jan 21, 2011 - OFFICIAL Elite Meet Friday Schedule
This is the OFFICIAL Elite Meet schedule for Friday: Doors Open at 9:00 am 11 & Over 1000 Freestyle Session Warm-up @ 9:30 am (On deck by 9:15 am) Meet starts @ 10:30 am (Boys will swim in deep pool e...
Jan 11, 2011 - No Practice or Swim Lessons - Jan. 12, 2011
GCIT is closed due to snow on Wednesday, January 12, 2011. All practices and swim lessons are canceled.
Jan 10, 2011 - Princeton Mini Meet Information - IMPORTANT CHANGES!
A message from the meet hosts: Please find attached the warm up and timing assignments for our mini meet. We have combined the sessions due to the small size of the meet. The meet will start at 9:15...
Jan 8, 2011 - PRACTICES FOR JANUARY 8, 2011 (SATURDAY)
GCIT HAS JUST INFORMED ME THAT THEY WILL BE CLOSING AT 9:30 TODAY (SATURDAY, JANUARY 8, 2011). GOLD 1, GOLD 2, AND SILVER PRACTICES ARE NOW CANCELLED.
Jan 5, 2011 - Swimmer Illnesses
After being in a hospital and doctor's office 5 out of the last 6 days I was reminded how important it is to practice good habits and and proper hygine. This is not just for my individual health but ...
Dec 20, 2010 - Winter Break Schedule Posted
The Winter Break Schedule (December 23rd through January 1st) has been posted on the team calendar. Be sure to check each day as there are different practice times on the 23rd, 24th, 27th through 30t...
Dec 19, 2010 - REMINDER: PRACTICE ON MONDAY 12/20
REMINDER: ALL GPAC PRACTICES ARE CANCELED FOR MONDAY, DECEMBER 20TH.
Dec 17, 2010 - State Meet 400 IM and 500 Free
In my email on start times I did not realize that the 400 IM on Saturday and the 500 Free on Sunday were combined events. IN THIS CASE... Saturday 11 & Over 400 IM: Report at 10:15 am Warm-up around ...
Dec 13, 2010 - Northeast IMX Games
Meet information for the Northeast IMX Games in Washington, DC (Feb 4-6, 2011) has been posted in the Events section of the website. I attempted to explain the event and who may be eligible to attend...
Nov 16, 2010 - Holiday Order
Once again we are offering a special holiday order. There are two separate orders, so please be sure to review the order forms carefully. The first order is from MBM; this is NOT an on-line order as...
Oct 25, 2010 - GPAC Drag Suit
For those who have been asking for a GPAC drag suit ...they are finally available! However, you must act quickly as they are only available for a short period of time and must be pre-ordered. Plea...
Oct 19, 2010 - Oktoberfest FULL Meet Results Are Here
You can access the FULL (all teams) meet results from our Oktoberfest Meet HERE . Scroll down to the "forms/documents" section for the results in HTML format as well as the file you can download to ...
Oct 6, 2010 - Team Suit/Equipment Information
T EAM Suit and EQUIPMENT Once again our team equipment provider will be All American Swim Supply. All orders will be placed online through their website. You can get to our team page by: 1) Log on t...
Sep 27, 2010 - GPAC New Family Orientation
WHAT: New GPAC Team Family Orientation WHEN: Two sessions to choose from: Tuesday, September 28th @ 6:30 pm or Wednesday, September 29th @ 6:30 pm WHERE: The new GCIT gymnasium adjacent to the GCIT...
Sep 22, 2010 - GPAC PA Logo Wear
Once again the Parents Association is offering you the opportunity to purchase items to show off your GPAC pride. It has been the policy of Coach Matt to ask for swimmers to wear GPAC clothing ...
Sep 22, 2010 - Local Event With Michael Phelps
Michael Phelps will be taking part in an event to benefit the A.I. DuPont Hospital for Children on October 16th. The event will take place at the McKean High School in Wilmington, DE. For more infor...
Sep 9, 2010 - Meet Sign-up Available
Registration is now available for our three team meets: 1) GPAC Intersquad Meet on September 25th (for allt eam members) 2) Oktoberfest A/BB/C on October 9-10, 2010 (for all team members ages 9 and ol...
Aug 2, 2010 - Junior Olympics
Congratulations to all those who participated in the Summer Junior Olympics this past weekend. The 15-18 Girls took home the team age group title and Katie Kurtz won high point in the same age group....
Jul 28, 2010 - Watch USA Swimming Nationals Live Online
USA Swimming Nationals will be boradcast LIVE online at www.swimnetwork.com. The meet is being held in Irvine, CA (outdoors!) August 3-7. Team members Hayley Edwards, Brendan McHugh, and Mike Joyce ...
Jul 27, 2010 - Junior Olympics Information
Jun 7, 2010 - Summer Swimming Info
May 26, 2010 - Somers Point Bay Swim and other Open Water Race Information
Information on the Independence 1 Mile Bay Swim has been posted in the Events section of the website. This information is posted because many swimmers and parents have indicated a desire that take p...
May 18, 2010 - May 21-June 3 Practice Schedule
May 4, 2010 - Sessions for Meet this Weekend - NEW PLAN
Apr 25, 2010 - Banquet Registration Form
The registration form for the 2010 end of the year banquet is now available. The banquet will take place on Sunday May 16 at Adelphia's. All payment must be received by Saturday May 8 along with reg...
Apr 21, 2010 - Breaststroke Clinic This Saturday
The GPAC Breaststroke Clinic will take place this Saturday at GCIT from 11:15 am to 12:15 pm. The guest coach for this clinic will be Charlie Kennedy, Head Coach of the Suburban Seahawk Club (SSC). ...
Mar 23, 2010 - Final Day for Logo Wear
Today is the last chance to order GPAC logo wear!!! There will not be logo wear orders through the summer, so this is it until the fall. The deadline for the logo wear order was extended to accomodat...
Mar 18, 2010 - MA Junior Olympics Recap
Greater Philadelphia Aquatic Club would like to congratulate all swimmers who competed in the Middle Atlantic Junior Olympic Championships this past weekend. We placed 7 th overall out of over 50 ...
Feb 26, 2010 - NO PRACTICE - FRI. FEB 26TH & PRACTICE TIMES FOR SATURDAY
GCIT IS CLOSED TODAY, FRIDAY, FEB. 26TH. THERE WILL BE NO PRACTICES OR SWIM LESSONS TONIGHT. REGISTRATION FOR SESSION 3 OF SWIM LESSONS WILL NOT BE TAKEN TONIGHT. WE WILL AGAIN TAKE REGISTRATIONS BE...
Feb 26, 2010 - Wahoos Last Chance Meet Notes
Meet notes from Jersey Wahoos for their Last Chance Meet this weekend for those attending: Our Last Chance Meet is running as scheduled. We have seeded the following events at the start of each sess...
Feb 25, 2010 - NO PRACTICE OR LESSONS - THURSDAY FEB. 25th
GCIT IS CLOSED AS OF NOON TODAY. ALL PRACTICES AND SWIM LESSONS ARE CANCELED FOR THIS EVENING. REGISTRATIONS FOR SESSION 3 OF SWIM LESSONS WILL NOT BE TAKEN THIS EVENING.
Feb 10, 2010 - Practices Feb 11-15 & Important Ft. Dix Meet Info
GCIT will be closed on Thursday, February 11th and we will not have practices or swim lessons. When the school is closed we cannot have practice or swim lessons. As of now we will have an earlier sch...
Feb 8, 2010 - Latest Practice Info for Tuesday, February 9, 2010
All practices are being conducted at normal times this evening. Rather than wait for GCIT to make a decision on tomorrow night with this next storm approaching tomorrow night ("This week is "immobiliz...
Feb 5, 2010 - Practice Time Changes for Friday 2/5, Cancelation for 2/6
ALL PRACTICES TOMORROW (SATURDAY, FEBRUARY 6TH) ARE CANCELED. AS OF RIGHT NOW TONIGHT... 1) We are still having practices but the start and finish times for all groups are changed. 2) The building i...
Jan 11, 2010 - Elite Meet Individual Entries
Elite Meet entries as of 10:59 am are now posted on the Meet landing page for the Elite Meet: 1) Click on "Events" on the top menu bar 2) Click on the Elite Meet 3) Scroll down to "Forms/Documents" I ...
Nov 17, 2009 - Parents Association Update
Parents Association Update Logo Wear Order : All orders placed in October are in! You can pick them up from Felicia Seigel on Tuesday, November 17th from 6-7 p.m. or on Wednesday, November 18th fr...
Oct 28, 2009 - GPAC Weekly Update for Oct 28th
Oct 20, 2009 - GPAC Weekly Update 10/20/09
GPAC Weekly Update October 20, 2009 Who else was up at midnight and realized there was no way they were going to bed for a little while, at least until their adrenaline level went down?? I think my h...
Oct 20, 2009 - CoCo Key Water Park Event
CoCo Key Water Park Event Sunday November 15th 3pm-8pm This is a family event, tickets must be purchased for each family member attending. Normally a ticket would cost $32.00, we are offering tickets...
Oct 15, 2009 - Senior Fall Classic Psych Sheets
The first version of the Fall Classic psych sheets are now available on the meet's event landing page under "Forms/Documents".
Oct 13, 2009 - GPAC Weekly Update 10/13/2009
Oct 7, 2009 - GPAC PA Logo Wear 2009/Final Day
All orders must be turned in today Friday October 16th!!!! Introducing the first logo wear order for the 2009-2010 season. To see all items click here . All orders must be in by Friday October 16th...
Oct 5, 2009 - Updated Practice Schedule
We are back at GCIT as of Tuesday, October 11th. Unfortuantely we won't be in the water on Tuesday but the coaches feel it would be best to get back on a regular practice schedule ASAP. I will know ...
Oct 5, 2009 - Practice Updates for Monday 10/5 & Tuesday 10/6
The pool temperature at Wedgewood is currently too cold for practices. We are going to hold practices today at Wedgewood as dryland only (no suits are needed, come ready to work out and RUN). Please...
Sep 29, 2009 - Weekly Team Update
GCIT Pool Update Oktoberfest Meet Information Fall Classic Meet Entry Swim-A-Thon Information GCIT POOL UPDATE The construction at GCIT is just about finished. I was over there on Saturday and it loo...
Sep 20, 2009 - GPAC Spirit Week
Dear GPAC Parents, This email is a notification that this week (9/21-9/25) is GPAC spirit week. Every day your swimmers will be asked to participate in order to bring the team closer together. The s...
Sep 14, 2009 - Notes for the Week of September 14th, 2009
My wife and I are in the process of moving and, unfortunately, I do not have consistent access to the internet this week. So, unfortunately, I will only be able to check my email once per day (usuall...
Sep 10, 2009 - Up to the Minute Practice Information
With the team practicing outdoors for September I have received the question about weather and cancelations several times in the last couple of days. This gives me a good opportunity to talk about th...
Sep 8, 2009 - Practice Starts Today and Some Answers
Sep 1, 2009 - Season Meet Schedule Has Been Updated
The meet schedule for this season has been updated. To view, please go to "Events" on the top menu bar and select "Meet Schedule" from the drop down menu that appears. This would be a great time fo...
Aug 30, 2009 - 2009-2010 Welcome Letter
Aug 29, 2009 - Practice Location for September
GPAC will open practice at Wedgewood Swim Club (635 Center Street; Haddonfield, NJ 08033) and we will practice there until GCIT reopens (no later than October 1st is what we have been told). Wedgewoo...
Aug 28, 2009 - GPAC Featured in Swimming World Magainze
GPAC has again been featured in a Swimming World Magainze article. The article currently appears online at swimmingworldmagazine.com. You can also access the article here .
Jul 28, 2009 - FINA's Ruling on Technical Suits
You can read FINA's ruling on technical suits HERE . Also through that link you can read a press release from Speedo discussing the FINA ruling. It is important for everyone to keep in mind the f...
Jul 26, 2009 - A Few Team Announcements - Emailed July 25th
First (for summer swimmers), practices on Wednesday, Thursday, and Friday (July 29-31) will be held at Whitman Swim Club (156 Whitman Drive; Turnersville, NJ 08012). All groups will swim together sta...
May 20, 2009 - Long Course Zone Cut Times
The qualifying times for the 2009 Long Course Zone Meet (August 12-15 @ Penn State University) are now posted in the Time Standards section under "Events". While this meet is after the official ending...
May 19, 2009 - LCM vs. SCY
This is not another attempt to coerce you into training with GPAC this summer as the title may indicate. It is, however, an attempt to help you understand the differences between Long Course Meters (L...
Apr 25, 2009 - Why Summer Swim with GPAC?
Summer long course training is the key to continued development in this sport. Some people may say "We do train in the summer, with our summer club." I have always been an advocate of summer swimming....
Apr 15, 2009 - Meet Schedule Updated and Important Dates
The meet schedule has been updated to include most of the summer schedule. All on the schedule are our three events for the Fall of 2009: team time trials, Oktoberfest A/BB/C, and the expanded Autumn...
Apr 6, 2009 - GPAC Banquet Form
Banquet Registration Form Please print this registration form and place form and payment in the Banquet folder in the GPAC Family Folders. Deadline is May 4th! For more information or questions cont...
Mar 5, 2009 - Championship Meet Goals
Mar 1, 2009 - Banquet Photo Slide Show
The swim team would like to put together a slide show that will be presented at the GPAC end of the year banquet. We are in need of your HELP! If you have any DIGITAL pictures of your swimmer and/or...
Feb 24, 2009 - Spring Warm-up and Spring Clinic registration forms now available!
The registration forms for both the Spring Warm-up program and the Spring Clinics are now available. Information on these programs can be found under "Team Info" on the main menu bar. Registration f...
Feb 23, 2009 - New Team Records
Congratulations to the following team members who have established new team records since the New Year: Individual Team Records: Jordan Washart - 8 & Under Girls 50 Butterfly Matt Mills - 9-10 Boys 16...
Feb 11, 2009 - JO and Senior Champs Meet Qualifiers Updated!!
The current list of qualifiers for both JOs and Senior Champs is available in the meet information section for each event. JUST BECAUSE A NAME APPEARS ON THE LIST DOES NOT MEAN THEY ARE QUALIFIED. F...
Feb 10, 2009 - Senior Champs Hotel Information
Senior Champs will be held this year at the York (PA) YMCA March 20-22. A block of rooms has been reserved at the Hampton Inn in York. Each room is non-smoking with a microwave and fridge. There is...
Jan 27, 2009 - GPAC Welcomes First Team Sponsor
We are happy to announce our first team sponsor: Conova Academic Services, LLC. CAS specializes in academic tutoring and evaluations as well as standardized test prep. You can learn more about Conov...
Jan 18, 2009 - Team Blog
There is now an active link the the GPAC team blog in the link section of our home page, towards the bottom left of the page. Please take advantage of this valuable resource.
Dec 22, 2008 - Swimming World Magazine Highlights GPAC!
Swimming World Magazine's online site has written an article about the team and our change from GCIT to GPAC. You can see tthe full article by clicking here . This is the not the first time our team...
Dec 4, 2008 - Website Updates
The website has been updated with the following: Information for New Families (Under Team Info Tab), Various Time Standards (Under Events Tab), and all Team Records.
Nov 24, 2008 - What is a "Taper" & Racing Swimsuits
Nov 14, 2008 - Lots of Website Updates
Lots of updates to the website have been made. Please take the time to check them all out: The calendar has been updated to include all meets and meet entry deadlines The Documents section has been u...
Oct 29, 2008 - NO PRACTICE FRIDAY 10/31/08
Enjoy this. Please take the time to enjoy this. 31 years and, while this is technically the second championship in my lifetime, this is the first I can remember. There will be no practice for any gr...
Oct 20, 2008 - ORDER TEAM EQUIPMENT FROM METRO SWIM SHOP ONLINE
For the next two weeks Metro Swim Shop has set up a special online store just for our team. You can access the store here: www.metroswimshop.com/gpac . Anyone wishing to place an order through this...
Oct 18, 2008 - Dr. Alan Goldberg's Website
Dr. Alan Goldberg's website is http://www.competitivedge.com.
Oct 16, 2008 - Schedule With Dr. Goldberg
Here is the schedule (by group) for tomorrow's sessions with Dr. Goldberg: ALL GROUPS MEET ON THE POOL DECK IN STREET CLOTHES. National/Senior 2/Senior 1: Meet @ 4:20 pm. Session 4:30 to 6 pm. Prac...
Oct 15, 2008 - Dr. Alan Goldberg at Practice this Friday
This Friday we will have a special presentation from Dr. Alan Goldberg. Dr. Goldberg is one of the most well-known sports psychologists in the country and works exclusively with many USA Swimming N...
Oct 14, 2008 - NEW TEAM RECORDS
CONGRATULATIONS WILL MANION!! Will broke two team records at the meet this past weekend: 13-14 Boys 100 Backstroke , 55.08 Old Record: Eric Brumberg, 56.18 December, 2008 13-14 Boys 200 Backstroke...
Oct 14, 2008 - Billing System Explained