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Jan 30, 2019 - Jan. 30th- Support the Aquathon, Support Our Swimmers
Our team will hold its annual fundraiser for the Y's financial assistance program during practices on Wednesday, January 30th. The Y's financial assistance program ensures that everyone can access th...
Jan 7, 2019 - Tips for Simplifying Goals
Full article found at https://www.swimmingworldmagazine.com/news/start-2019-with-these-simple-ways-to-make-your-big-goals-more-attainable/ As you dive into 2019 with a fresh resolve and big goals set ...
Dec 27, 2018 - Drag Suits/Tights
Maximize your training by adding some drag! The coaching staff is encouraging all Senior & Age Group swimmers to start doubling up on practice suits, wearing drag suits & drag tights for the remainder...
Dec 26, 2018 - End Of Year Nutrition Tips
Top End of Year Food & Nutrition Tips By Chris Rosenbloom, PhD, RDN | Wednesday, December 26, 2018 Each month, USA Swimming posts an article on nutrition to encourage swimmers to eat well to move w...