Jul 22, 2018 - Coach Mike Witt Named NCA Hudl Coach of the Year
Congrats to our GNST Senior Coach, Mike Witt on being recognized as the 2018 NCA Hudl Coach of the Year for swimming! Click here to see the full list of recpients.
Jul 18, 2018 - GNST Relay Breaks Midwestern Record!
Congrats to the relay team of Logan Kempf, Caden Feit, Grant Johnson, and Cael Dice for breaking the Midwestern record for boys 15-16 200 free relay!
Jul 14, 2018 - Caroline Theil Among Top Finishers at Summer Sectionals in Jenks, OK
Congrats to Caroline Theil for her achievements at Summer Sectionals in Jenks, OK. Read more here .
Jul 13, 2018 - Nebraksa-Kearney Names Becky O'Connell as Head Women's Coach
Congrats to Coach Becky O'Connell on her new position as Head Coach for UNK's Swimming and Diving Team! Read more in this SwimSwam article!
Apr 3, 2018 - Syble Heffernan Verbally Commits to Nebraska Wesleyan University
Congratulations to Syble Heffernan on her verbal commitment to swim for Nebraska Wesleyan University!
Mar 8, 2018 - GNST Relays Break Midwestern Records!
Congrats to the relay team of Ethan Newland, Caden Feit, Logan Kempf, and Grant Johnson for breaking TWO Midwestern Records on day one of Sectionals! Boys 15-16 200 yard medley relay and boys 15-16 20...
Feb 25, 2018 - Natalya Nelson Signs with Colorado Mesa University
Congratulations to Natalya Nelson on her commitment to Colorado Mesa University!
Jan 2, 2018 - GNST Awarded 2018 USA Swimming Club Excellence program Bronze Medal Club!
We are pleased to announce that GNST has been awarded a Bronze Medal in the USA Swimming Club Excellence program! This is our third consecutive year being recognized in the top 200 USA Swimming teams....
Oct 19, 2017 - Caden White Verbally Commits to Midland University
Congratulations to Caden White on his verbal commitment to swim for Midland University!
Oct 13, 2017 - Gator Lunzmann Verbally Commits to the University of Indianapolis
Congratulations to Gator Lunzmann on her verbal commitment to swim for the University of Indianapolis!
Sep 28, 2017 - Kaitlyn Witt Verbally Commits to KU
Congratulations to Kaitlyn Witt on her verbal commitment to swim for the University of Kansas! Click here to read more from the Lincoln Journal Star .
Jul 4, 2017 - Rest in Peace, Coach Cal
It is with heavy hearts we announce the passing of our beloved coach, Cal Bentz. When he came out of retirement in 2005 to help start the Lincoln, Nebraska division of Greater Nebraska Swim Team, Cal ...
Feb 7, 2017 - Ritter Sports Performance Interview with Leigh Ann! Please check out the link for a great interview with our head coach LeighAnn!
Sep 23, 2016 - Olivia Calegan makes USA Swimming First-Ever 18 & Under World 100 Program!
GNST's Olivia Calegan was named to the first ever USA Swimming world top 100 program . Congratulation to Olivia, Coach Leigh Ann Fetter-Witt & Senior Coach Mike Witt on this great accomplishment.
Sep 10, 2016 - Congrats to GNST's Olivia Calegan on committing to NC State!!
Aug 12, 2016 - Three GNST swimmers make 200IM A Final at Summer JR Nationals; watch tonight!
Watch Dannie Dilsaver, Olivia Calegan & Caroline Theil all compete in the 200IM A final tonight at Speedo Junior Nationals, race starts at 5:07 PM! WATCH HERE
Aug 11, 2016 - Congratulations to Kaitlyn Witt on making her first Winter Junior National cut!
Congratulations to Kaitlyn Witt on making her first Winter Junior National cut in the 100M Fly with a 1:02.65. She has dropped 5 seconds in the event this season, and is only .07 off a summer JR Natio...
Jun 22, 2016 - 10/11 News Story About our Three GNST Trial Qualifiers!
Link to 10/11 New Story: .
Sep 4, 2015 - Calebration Dinner to Honor Coach Cal Bentz
All GNST members are invited to a dinner to honor our emeritus head coach Cal Bentz, more information on the Calebration Dinner can be found here: Information
Jul 14, 2015 - GNST High School Swimmers Achieve 15 All-American Cuts!
Congratulations to our High School All-American Swimmers Olivia Calegan, Dannie Dilsaver, Abby Lunzmann, Emma Vertin, Caroline Theil & Taylor Siperda. 15 All-American cuts not bad!
Jun 25, 2015 - GNST swimmers qualify for 2016 Olympic Trials in Omaha!
Jun 11, 2015 - MW Records Set at Early LC Meets!
MW Records Set at BA Early Bird, May 9-10, West Lafayette, IN Dannie Dilsaver 15-16 400 IM 4:57.74 MW Record Set at TWIN Jump into June, June 6-7, Minneapolis, MN . Olivia Calegan 15-16 100 breast 1...
May 5, 2015 - GNST Achieves Level II USA Swimming Club Recognition!!
USA Swimming CLUB RECOGNITION PROGRAM The Club Recognition Program offers our club members a working blueprint for developing strong, stable, financially sound and athletically productive organizati...
Apr 28, 2015 - Dryland Program Announcement
GNST is excited to announce a new, cutting-edge dryland program for our athletes. Our Head coach, Leigh Ann Fetter-Witt, and her assistants have been working with Jennifer Platt , the director of edu...
Apr 28, 2015 - Karlie O'Connell signs NLI with Northern Colorado!
Mar 12, 2015 - GNST Breaks Records at Region VIII Speedo Sectional!
400 Med Rel 15-16/SR 3:49.61 Emma Vertin Olivia Calegan Dannie Dilsaver Caroline Theil 200IM Caroline Theil 15-16 2:01.76
Jan 19, 2015 - GNST Swimmers making a Impact During High School Season!
Oct 24, 2014 - 10/11 News Story about Caroline Theil and her coaches
Oct 19, 2014 - MW Records Broke at Senior Circuit Meet
GNST Swimmers broke four MW swimming relay records and won several individual events on Saturday at the Senior Circuit swim meet in Lawrence, Kansas. The relay team comprised of Emma Vertin, Olivia Ca...
Oct 6, 2014 - Coach Sam Bach, Midwestern Swimming's newest Age Group Coach of the Year
Congratulations to Marcus "Sam" Bach, GNST coach and Midwestern Swimming's newest Age Group Coach of the Year! Sam has coached for GNST for 4 years and his dedication to the sport shows in his swimmer...
Sep 25, 2014 - Caroline Theil Makes USA Swimming National Select Camp!
For the second year in a row Greater Nebraska Swim Team will be sending one of its swimmers to the USA Swimming National Select Camp at the U.S. Olympic Training Center! Each fall USA Swimming brings...
Sep 2, 2014 - Midwestern Awards Celebration/Banquet!
This MW awards Celebration/Banquet is for all swimmers on the team, please plan on attending and hear the speaker and celebrate with your teammates. Date: October 5, 2014 Time: ...
Aug 13, 2014 - GNST Welcomes Coach Leigh Ann Fetter-Witt
Coach Leigh Ann Fetter-Witt comes with an outstanding history as an athlete and coach, having swam collegiately for Texas and was the first American woman to break 22 seconds in 50 yard free. She was ...
Jun 23, 2014 - 2014 Swim Pink A+ Invitational
GNST Athletes performed well in Iowa City at the 2014 Swim Pink A+ Invitational, one of the premiere summer meets hosted in Central Zones, with over 700 swimmers competing. Our swimmers rose to the oc...
Jun 9, 2014 - New MW Records Set in the Aquajets meet
Olivia Calegan Broke the 13-14 50 free LCM MW record winning the event with a 27.04 Caroline Theil Broke the 13-14 200 IM LCM MW record winning the event with a 2:21.21 Congratulations girls way to re...
Jun 8, 2014 - Journal Star Prep Sports Awards Winners
Congratulations to Vladislav Blazhievskiy and Dannie Dilsaver for Prep Sports Award Winners in the Swimming category, other Finalists included Hayden Pinkman and Olivia Calegan. GO GNST!!
May 28, 2014 - Lincoln Invite Heat Sheets & Timers needed
This is a BYOHS(Bring your own heat sheet) meet. Please do not come to the pool prior to 6:30 am. GNST will need timers for lanes 3 & 8 7:00 AM Warm-ups The meet timeline is around noon each day HEAT...
May 22, 2014 - Purchase Summer Pool Pass for Woods
All swimmers attending morning practices at Woods Pool will need to purchase a summer pool pass. Click on the link below to purchase your pass or go to the Lincoln Parks and Recreation website. http:...
May 19, 2014 - GNST Welcomes Coach Mike Witt to our Staff!
Coach Mike Witt started his coaching career in 1986 with the UNO masters club and since then has coached under two USA Olympic coaches, the University of Texas, The Longhorn Aquatics Club in Austin, J...
May 15, 2014 - Two GNST Athletes to Swim for Nebraska Wesleyan
Two more GNST swimmers commit to swim in college. Robert Bryant and Melanie Jacobsen, 2014 graduates of Pius X High School, will swim for Nebraska Wesleyan University next year. Congratulations and g...
May 5, 2014 - GNST Swimmer Receives Medal Of Merit Award!
Recently, Eagle Scout and GNST swimmer, Wyatt Vandenhul, received with a Medal of Merit Award from the National Court of Honor, Boy Scouts of America. These medals are presented to scouts who've perfo...
May 2, 2014 - Central Zone - Directors' Report
Apr 2, 2014 - Why consider Ultra-Short Race-Pace Training?
GNST head coach, Cal Bentz, a legend and leader with swimming innovation for over 50 years, has insisted on training all of our coaches on implementing USRPT. Click on the USRPT link to learn more a...
Mar 20, 2014 - Championship Meet Warm Up Information!
WARM UP INFO Sunday morning schedule: 6:45 am - 7:20 am GNST 1st warm up The warm up/cool down pool will be available for additional warm up if needed. Meet Start 8:00 am
Mar 14, 2014 - GNST and P2Life Enter Into Partnership!
GNST and P2Life performance nutrition for swimmers by swimmers have entered into a partnership. Over 40% of the US men's Olympic swim team took products from P2Life prior and during the Olympics. This...
Mar 12, 2014 - Reg VIII Spring Sectional Results!
GNST had their best finish ever at spring sectionals with 8 women and 2 men, the team scored 221 points and placed 8th in the combined team scoring category out of 41 teams. The 8th placed combined te...
Feb 28, 2014 - State High School Prelim Live Feeds and Results
Live State Swimming Twitter Feed Live Results
Feb 20, 2014 - 2014 NE High School Swim & Dive Championship Info
2014 Nebraska High School State Swimming & Diving Championship Information Thursday, February 27th - Diving Friday, February 28th - Boys & Girls Swimming Prelims Saturday, February 29th - Boys & Girls...
Feb 17, 2014 - SC Championship Apparel
You will find a link on the MW website to a page for ordering apparel for the Short Course Championship March 21-23 in Lincoln. Button SC Championship Apparel will take you to page wi...
Feb 12, 2014 - GNST signs a new and upgraded Speedo Team Contract
GNST has signed a new and improved team contract with Speedo through 2017. Their ?USA Swimming? contract was offered to GNST recently and has many new benefits for the whole team. The coaches and boar...
Feb 4, 2014 - GNST Swimmers Making a Impact at the Schroeder A+ Meet
Our GNST swimmers performed well with some of the best age group competition in the central zone, read the Swim Swam post here and see the full meet results here .
Jan 14, 2014 - GNST All-Star Meet Results!
35 personal best times, 3 meet records, 1 new MW swimming record, 2 nd place 10U girls high points winner (Kate Dilsaver), 1 st place 13-14 girls high points winner(Caroline Theil) and a life time o...
Jan 9, 2014 - GNST Coaches Complete "USRPT" Training!
GNST coaches Cal Bentz and Sam Bach recently attended the Understanding and Implementing USRPT (Ultra-Short Race-Pace Training) Clinic in Lawrence, KS hosted by Brent Rushall, Ph.D., R.Psy. Profess...
Jan 2, 2014 - LPS "Big Ticket Week" January 6th-11th
Come watch High School swimming for free this week with LPS "Big Ticket" !
Dec 19, 2013 - No Practice 23rd-26th-Happy Holidays!
Practices resume the 27th, see the team calendar.
Dec 15, 2013 - Monday December 16th Practices!
Monday 12/16/13 Practices will be at Northeast High School and will start at 7:30 pm. Black 7:30 ? 9:30 pm Silver 7:30 ? 9:00 pm No practices for Grey, Pink or White
Dec 14, 2013 - Day 3 Junior Nationals Update!
The last day of juniors our GNST swimmers are still going strong, Caroline started the day with a fast 200 back swimming a 2:03.26 breaking the 13-14 MW record. Dannie's 200 breast was a blazing 2:17....
Dec 13, 2013 - Day 2 Junior Nationals Update!
Dannie breaks two more MW records with a 4:18.56 in her 400 IM, her time was 12th out of 104 entered athletes and brings her back to finals tonight. Our young GNST swimmers are having a great experien...
Dec 12, 2013 - Day 1 Junior National Update!
Four swims, three new MW records and four personal best times! Caroline 200IM 2:04.69 placed her 93rd. Dannie 200IM 2:02.78 placed her 33rd out of 212 top USA 18U girls. Dannie's IM time is a new 15-1...
Dec 2, 2013 - MW All-Star Meet Application
MW All-Star Meet Application
Nov 28, 2013 - GNST Winter SWIMvite Warm-up Information
Here are a couple of important announcements regarding the meet this weekend: 1. Saturday's session will present some minor challenges with the NU vs. Penn St. volleyball match that evening. A p...
Nov 25, 2013 - 2013 GNST Winter SWIMvite Final PSYCH Sheets
2013 GNST Winter SWIMvite Meet Page
Nov 21, 2013 - Friday Practice - Time Changes
Friday Practice -- Time Change All practices on Friday, November 22 nd will be from 5:30 ? 7:00 pm at LNE except for White group, which will practice at the normal time from 5:30 ? 6:30 pm at LNE.
Nov 17, 2013 - GNST Swimmers Win High-Points at MAC Pentathlon!
Congratulations to MAC Pentathlon High-Point winners Calie Herrick, Kate Dilsaver, and Carson Piippo
Nov 17, 2013 - Minneapolis Grand Prix Recap
GNST swimmers performed well with some of the best swimmers in the nations at the first Grand prix meet in Minneapolis. 18 Personal best times 5 Midwestern records set, including the Senior 400 IM R...
Nov 14, 2013 - Watch GNST in Grand Prix FINALS Tonight!
Great start to the Minneapolis Grand Prix this morning! GNST swimmers had several personal best times in prelims. Dannie Dilsaver qualified for finals in all three events swam this morning and Carolin...
Nov 13, 2013 - Watch GNST Compete LIVE at the Grand Prix
Watch our GNST swimmers compete at the Minneapolis Grand Prix meet 11/14/13 - 11/16/13. Go to or click here . Prelims start at 9:00 AM and Finals at 6:00 PM.
Nov 7, 2013 - Important Parent Meeting 6:30 PM Tuesday November 12th!
Important Parent Meeting 6:30 PM Tuesday November 12th at Norteast Pool. We will cover practice times during the High School season starting Monday 11/18/13, plus our GNST Winter SWIMvite. Please have...
Oct 21, 2013 - Spooky Splash Afternoon Warm-ups
The afternoon warm ups for both Sat/Sun are pushed back and will start at 1:00 pm with a meet start of 1:45 pm.
Oct 15, 2013 - Dannie Dilsaver Makes USA Swimming National Select Camp!
Each fall, USA Swimming brings 60 of the top USA Swimming member athletes in the nation for a once-in-a-lifetime camp experience. Swimmers are selected from the SWIMS database of top times. During the...
Oct 14, 2013 - Monday 10/14 Practice Locations and Time change!!
The Group calendar is updated with new practice locations and times for Monday 10/14. Swim Fast!
Oct 1, 2013 - Swim-A-Thon Meeting Thursday 10/3 @ 6:30
This is one of two team fundraisers we do each year, please plan on attending. Thursday, October 3 rd `-- 6:30 pm at Northeast There will be a short informational meeting on Thursday to explain ?Sw...
Sep 23, 2013 - Register For MW Banquet-Creating a High Performance Family Environment
In conjunction with the MW Annual Celebration Banquet David Benzel will give a FREE workshop for parents and athletes signed up for the Annual Celebration on October 6, 2013 at 3:00 p.m. at Hillcr...
Sep 12, 2013 - Midwestern Annual Celebration Banquet (In Lincoln)
GNST Swimmers and Families: We would like as many as possible to join us in celebrating the outstanding achievements of MW swimmers during the past short and long course seasons. Top 8 certificates, ...
Sep 4, 2013 - GNST Parent Meeting on Thursday, Sept. 5th
Parent Meeting on Thursday at 6:30 pm in the hallway overlooking the pool
Aug 14, 2013 - 9/5 Fall Registration Deadline!
2013-14 SC season registration Existing and New Members please register for the 2013-14 SC season by 9/5/13.
Aug 8, 2013 - Junior Nationals: Watch Live
Watch your GNST teammates swim at the Speedo Junior National Championships in Irvine, CA live : . Checkout our GNST Fa...
Aug 5, 2013 - GNST Swimmers Compete at Zones
GNST Zone qualifiers did a great job at the Central Zone Swim Meet in Topeka, Kansas! Anna Coffey, 10, qualified for her 1 st zone meet in 2 events. Kate Dilsaver, 10, scored in 4 events, and med...
Jul 24, 2013 - MW Champs - Warm-up and Timing Assignments
Jul 11, 2013 - State Games Meet Info
USA SWIMMING APPROVED MEET: AGES 12 & UNDER Saturday, July 13: Warm-ups 7:30 a.m. Meet starts 8:30 a.m. Sunday, July 14: Warm-ups 7:30 a.m. Meet starts 8:30 a.m. USA SWIMMING APPROVED MEET: AGES 1...
Jul 10, 2013 - Zone Applications Due by July 15th!!
Electronic applications are due by July 15, 2013. Swimmers must apply by July 15 to be considered for the MIDWESTERN Zone Team. Qualifying times can be made through July 28, 2013. AAA or better time...
Jul 5, 2013 - Test Sets Saturday July 6th
Location: Woods Pool Time: 8am-10am
Jul 2, 2013 - Evening Pool Location Change July 2nd & 3rd!!!
Due to a pool issue at Northeast, evening practices for July 2nd and 3rd have been moved to Northstar !!
Jun 26, 2013 - Capital City Classic Warm-up Times
Warm-up Times
Jun 24, 2013 - Capital City Classic psych sheet
psych sheet
May 28, 2013 - LSS Lincoln Invite June 1st-June 2nd
Warm ups: 7:00am-7:50am GNST Lanes 7 & 8 We will need 6 Volunteers to time, please sign in at the scorers table by 7:30 am. Meet should be over around 11:30 am SWIM FAST!
May 22, 2013 - GNST Swimmer Attends Zone Select Camp
For the second year in a row GNST will be sending one of its swimmers to the USA Swimming Zone Select Camp! The camp is at Miami University in Oxford, OH and runs from May 23rd-25th. Congratulations t...
Apr 17, 2013 - The End of Defensive Conversations with Your Athlete
Another great video from growing Champions For Life:
Apr 8, 2013 - 28 GNST Swimmers make the MW Top 8
Midwestern Swimming announced the 2012/2013 Short Course Top 8 swimmers for each event per age group. A total of 28 swimmers from GNST made the list! Congratulations to the following athletes: Jilli...
Mar 29, 2013 - The Parent-as-Hero Video Moment:To Push or Not to Push
If you have not signed up for "Growing Champions For Life" newsletter do it today, these tips are awsome!
Mar 11, 2013 - Enjoy Your Break!!
Swimming will resume March 18th! Make sure to register for our Short Course team banquet.
Feb 27, 2013 - MW Champs Live Results Link
Feb 25, 2013 - Urgent Practice Update for today, 2/25/13
Due to a North Star?s request practice start times for tonight Monday 2/25 have been delayed by one hour! Black 5:30 Start Time Silver 5:30 Start Time Grey 7:00 Start Time Pink 7:00 Start Time Whi...
Feb 24, 2013 - Psych Sheets for MW Championship
Psych Sheets
Feb 21, 2013 - No Practice Due to Weather
LPS is closed due to weather.
Feb 14, 2013 - MW Qualifier Meet Info
Dear Midwestern Swimming Clubs: ACE is looking forward to hosting you at the upcoming Midwestern Qualifier Meet on February 15-17. I wanted to provide you with some information prior to the meet so ...
Feb 11, 2013 - How To Create a Confident Competitor
Presented by David Benzel of "Growing Champions For Life" Powerpoint: "How To Create a Confident Competitor" Take the Quiz, what style of sports parent are you? http://www.growingchampionsforli...
Jan 25, 2013 - Save These Dates!!
Saturday March 16th, 6 PM-?: End of Season team banquet at Hillcrest June 7th - 9th: Travel Meet for all groups, you will not want to miss this meet!
Jan 18, 2013 - MAC Winter Blast Warm Up Information
Warm up times are listed below. Parking will be a challenge all day Saturday due to a swing choir event. Sunday PM warm ups will begin at 12:45. Meet start time on Sunday is 1:30 pm. We are not go...
Jan 16, 2013 - 2013 Midwest Allstar Results
2013 Midwest Allstar Results
Dec 31, 2012 - Happy New Year! Check out the holiday practice schedule
The team calendar is updated for the holiday practice schedule, make sure to review group times. Happy New Year!
Dec 10, 2012 - GNST Winter SwimVite Results
2012 GNST Winter SwimVite Results Individual Scores 10 U Individual Scores 11 O
Dec 6, 2012 - GNST Winter SwimVite Warm Up Assignments
Warm up Assignments
Dec 4, 2012 - GNST Winter SwimVite PSYCH Sheet
2012 PSYCH Sheet
Nov 28, 2012 - Check Calendar for Practice Time Updates
Be sure to check the calendar for practice time/location updates.
Nov 16, 2012 - HLA Meet Info
1. The relays were deleted from the event file, changing the event numbers in the meet program relative to what is in the flyer. When you parents get here, the events in the program itself (not th...
Nov 9, 2012 - GNST Grand Prix Swimmers in Finals Tonight 6:00 PM
Tune in to USA Swimming's live webcast of the Grand Prix meet in Minnesota tonight at 6:00pm. Dannie Dilsaver is in the A final of the 400IM - along side Becca Mann and Isabella Rongione (National Te...
Nov 7, 2012 - Now Available! 2013 All Star Team Application!
Visit MW Swimming and go to the All Star Info Button for more information.
Oct 23, 2012 - GNST Winter SwimVite Hotels
Embassy Suites 1040 P St. Lincoln NE 68508 402-474-1111 Double Rate: $109.00 Triple Rate: $124.00 Quad Rate: $139.00 Includes a full breakfast each morning Group code: Greater Nebraska Swim T...
Oct 4, 2012 - MW Swimposium - October 20
Midwestern Members: For more information and registration form - Tracks for the Swimposium include: Swimmers ? with Amand...
Oct 1, 2012 - GNST Swimmers Earn MW Swimming Awards
Midwestern Swimming Awards Banquet GNST swimmers received numerous awards at the Midwestern Swim Banquet held Sunday, September 30th. * 38swimmers achieved Top 8 Times * 18 swimmers broke Mid...
Aug 14, 2012 - New Swimmer Night Tryouts-August 19th & August 21st
New swimmer night tryouts Tuesday August 19th 6:30-7:30 PM or Thursday August 21st 6:30-7:30 PM , tryout and start your 2 week free trial. TEAM OPENINGS ARE LIMITED!
Aug 9, 2012 - New Swimmer Night - Tuesday 8/21 & Thursday 8/23
6:00 - 7:00pm Northeast High School Pool (Enter on east side - 63rd Street) Bring suits, goggles, and a towel. Swimmers will jump in the pool for a short evaluation while parents receive important inf...
Aug 6, 2012 - GNST Swimmer Sets New Central Zone Record
Caroline Theil set a new Central Zone record in the 200IM at the Zone meet in Columbus, Indiana, August 4th - 5th. Theil swam a 2:26.90. Way to go, Caroline!
Aug 6, 2012 - Katie Stonehocker wins Central Zone's 10 & Under Girls High Point
Columbus, Indiana - 2012 Central Zones Katie Stonehocker wins the High Point award for 10 & under girls. Way to go, Katie!
Aug 1, 2012 - Great Long Course Finish for GNST swimmers!
MW Swimming D1 Championships July 27th - 29th - 33 Gnst swimmers competed in the 2012 long course championships. Over 100 personal best times were achieved, 8 Midwestern Records were broken, and 17 ...
Jul 27, 2012 - MW LC Championship Live Results
Jul 22, 2012 - GNST Competes at Sectionals
6 swimmers competed July 18th - 21st at the 2012 Speedo Region VIII Championships in Columbia, Missouri.
Jul 20, 2012 - MW Qualifier Meet Changes
MW Qualifier Meet Changes Due to water temperature Friday evening has been canceled. Saturday and Sunday AM warm ups have changed to 7:00-7:30, the meet will run time finals only. The meet will run un...
Jun 5, 2012 - GNST Earns USA Swimming Level 1 Club Recognition
The Club Recognition Program offers our club members a working blueprint for developing strong, stable, financially sound and athletically productive organizations. Follow the link for more informat...
May 26, 2012 - Head Coach Cal Bentz on ESPN Radio 590
Listen to the replay of Cal Bentz and Tom Beck on the Legends radio show talking about swimming:
May 24, 2012 - Woods Summer Pool Pass
Purchase a pool pass for your local pool and use it for practice at Woods Pool!
Mar 13, 2012 - SC Championship Meet Results and Scores
Results: Team Scores: Individual...
Mar 13, 2012 - GNST Swimmers Set New MW Records at Championship Meet
10U - 50 Back - Berkeley Livingston - 31:47 11-12 - 200 Back- Caroline Theil - 2:12.95 10U -200 Free Relay -Berkeley Livingston, Katie Stonehocker, Lexie Kreizel, Olivia Theil - 1:56.01 Open- 200 Medl...
Mar 9, 2012 - Midwestern Championships - Live Results
Midwestern Championships - Live Results
Mar 6, 2012 - GNST Swimmer Selected for USA Swimming Zone Select Camp
In an effort to identify and develop the top talent across the nation, USA Swimming holds four annual Zone Select Camps. These camps are opportunities for teenage swimmers to take their athletic caree...
Mar 6, 2012 - Long Course & Summer Practice Info
Long course practice tentatively starts the week of March 26th. Practices times are still being finalized. Practice times and locations will be similar to pre-high school practice times. March ...
MIDWESTERN CHAMPIONSHIPS ? MARCH 2012 Deadline March 6, 2012 To begin shopping for custom apparel and discounted championship suits, please click here:
Feb 6, 2012 - Amazing Performance in Wisconsin
GNST placed 6 th out of 57 teams! We had 2 High Point Winners, 6 Midwestern Records broken, 26 GNST Records broken, 1 Mutual of Omaha SWIMvitational cut and 62 Personal Best Times!!!
Feb 5, 2012 - Schroeder, Wi A+ Invite Update!!
Update: New MW records set by GNST 10u girls 50 free Berkeley Livingston 27.32 10U girls 50 Back Berkeley Livingston 31.56 10u girls 50 breast Katie Stonehocker 33.89 10u girls 100 IM Berkeley Livings...
Jan 16, 2012 - Great Racing by GNST All-Stars
Congratulations to our All-Star Swimmers! All-time best showing at the meet this weekend!! High Point Finishers: Berkeley Livingston placed 1 st overall, Katie Stonehocker placed 2 nd overall an...
Jan 5, 2012 - SCHROEDER "A+" Meet Hotel Information
Here is the link to the hotel for the team Bus trip to the SCHROEDER "A+" meet in Brown Deer, WI. This Hotel is within walking distance of the pool, congratulations to all the qualified swimmers!...
Nov 30, 2011 - GNST Winter SWIMvitational-UNL Devaney Center Parking & Pool Entrance Map
The Map shows lot 52 on the south side of the Devaney Center, this will be the only area you will be able to Drop-off swimmers, plus this lot is open for parking. UNL is charging a $3 parking fee per ...
Nov 13, 2011 - Great Swims at the MAC Pentathlon & Senior Meet
GNST swimmers performed well in the MAC Pentathlon! Top finishers were: 8&U Girls - 1st place Kate Dilsaver 9-10 Girls - 1st Place Berkeley Livingston 9th Place ...
Oct 9, 2011 - Swimmers Honored at MW Swim Banquet
Vlad Blazhievskiy (Midwestern Top 8) Lucy Bartee (Midwestern Top 8) Anna Coffey (Midwestern Top 8) Jordan Coffey (Midwestern Top 8) Cael Dice (Midwestern Top 8) Dannie Dilsaver (Midwestern Top 8, Midw...
Aug 26, 2011 - Mania at GNST
Adam Mania, 2004 Olympic swimmer, took time out of his home town visit to motivate GNST swimmers. He competed for Poland in 2004 in Athens, Greece, and has since switched allegiance to the United Stat...
Aug 24, 2011 - For Practice Times, Click on "Group Calendars"
Click on "Group Calendars" for updated group practice times and locations!
Aug 3, 2011 - New Swimmer Nights
Welcome and thank you for your interest in GNST, the Greater Nebraska Swim Team. As we get ready for the beginning of the short-course swim season, we?d like to cordially invite each of you , along...
Jul 31, 2011 - Gnst 10 & Under Girls set record in relay
Olivia Theil, Berkeley Livingston, Katie Stonehocker, and Paige Silverberg broke the 10 & Under Girls Midwestern Swimming 200 free relay record at the Division 1 Championships, Woods Pool, Lincoln, ...
Jul 28, 2011 - Swimmers Compete at Sectionals
Congratulations to Aimee Fisher (age 15), Andrew Nelson (age 19), and Carly Twehous (age 15) who competed at the 2011 USA Swimming Central Section Region 8 Summer Long Course Speedo Championships (Sec...
Jul 21, 2011 - GNST Highlight Video
Thinking about joining a club? Before you make a decision, check out our highlight video and call for a two week trial. GNST focuses on developing all of our swimmers to their fullest potential - sta...
Jul 2, 2011 - Gnst Cleans-Up at the Lincoln Select Capital City Classic!
Gnst Cleaned-Up at the Lincoln Select Capital City Classic! 9 High Point Winners 2 Midwestern Records 27 Team Records
Jun 10, 2011 - 11-12 Girls 400IM MW Record Shattered
Gnst rocked the blocks at the 2011 ACAC Rock the Block meet in Ames, Iowa! Our 19 swimmers braved the cold and rain to take 2nd place! Another Midwestern Record was set by Dannie Dilsaver with a tim...
May 6, 2011 - Gnst Swimmer Breaks Midwestern Record
Emma Vertin set a fast pace at the OWSC Summer Classic's opening meet for the 2011 Long Course season when she broke another Midwestern Swimming record in the 11-12 girls, 200 meter backstroke, with a...
Mar 29, 2011 - GNST Relay Team Breaks Three Midwestern Swimming Records
GNST Relay Team Breaks Three Midwestern Swimming Records Lincoln, Nebraska - March 21, 2011 - Three, long standing Midwestern Swimming relay records have been broken by Greater Nebraska Swim Team?s ...
Mar 28, 2011 - 12 & Under Championships
Congratulations, Gnst 2011 Short Course Championship Swimmers! High Point Winners(and sisters), Dannie Dilsaver (11-12 girls)and Kate Dilsaver (8 & Under girls), helped lead the team to a 2nd place ...
Mar 25, 2011 - Hruska Clinic Link
Mar 16, 2011 - 13 & Over Championship Meet
19 Gnst swimmers competed in the 2011 D1 13 & over Championship Meet. Top finishers were: Vlad Blazhievskiy, 2nd overall in the 13-14 boys group; Amy Fischer, 3rd overall in the 13-14 girls group; ...
Mar 15, 2011 - Great Swims at 2011 D1 Short Course Qualifier
Mar 7, 2011 - 2011 Nebraska State High School Swim Meet
We are excited to announce that 14 Gnst swimmers from five different schools competed in the 2011 Nebraska State High School Swim Meet, February 25th & 26th. Their hard work throughout both the pre-se...
Feb 28, 2011 - New Midwestern Swimming Record!
A new Midwestern Swimming record has been set by GNST?s 11-12 year old girls 400 yard medley relay team with a time of 4:19.45. The 400 medley relay is 100 yards each of the four competitive swim stro...
Feb 14, 2011 - GNST Swimmer in USA Swimming Top Ten Preview
GNST swimmer Caroline Theil makes USA Swimming's Top 10 Preview List in the 11 year old girls 200 Breast Stroke with a time of 2:36.79 and the 11 year old girls 100 Freestyle with a time of 56.73!
Feb 5, 2011 - 2011 All Stars Team
Congrats to our 2011 All Stars Team! Nine GNST swimmers qualified for the 2011 Midwestern All Star Team that traveled to Lawrence, Kansas for the meet. They competed in a total of 50 individual even...
Jan 17, 2011 - Congrats, Dannie, for making the USA Swimming, 2010-2011 GIRLS TOP 10 PREVIEW LI
Congrats, Dannie, for making the USA Swimming, 2010-2011 GIRLS TOP 10 PREVIEW LIST! Dannie's hard work and fast swims are paying off! She is currently ranked 6th in the nation in the 11 year old girl...
Dec 20, 2010 - 9 GNST Swimmers Qualify for the Midwestern All Star Team
GNST is proud to announce our qualifiers for the Midwestern All-Star Team: Berkeley Livingston, Paige Silverberg, Chase Larson, Dannie Dilsaver, Linzie Kreizel, Caroline Theil, Emma Vertin, Log...
Nov 27, 2010 - Kreizel Kids Sweep High Points!
Several GNST swimmers attended the MAC Senior Meet and the MAC Age Group Pentathlon Meet this past weekend at Millard West High School. This was the last meet before the start of high school swim ...
Nov 15, 2010 - Midwestern Swim Banquet Awards 2009 - 2010
Oct 25, 2010 - Amazing News Article on Swim Network!
Cal Bentz: Coach, Mentor, Friend - Click here to read the article.
Aug 9, 2010 - 13 GNST-CAL swimmers compete in the 2010 Central Zone Swim Meet
Several GNST swimmers competed at the 2010 Central Zone Championship Swim Meet at Woods Pool in Lincoln, NE this past weekend. Several best times were achieved, a meet record was broken, and 1 swim...
Aug 1, 2010 - GNST places 3rd overall in the 2010 Midwestern Long Course Championships
Way to go, GNST swimmers! You're hard work over the summer has paid off. Thank you to Coaches Cal, Clayton, Nic and Maggie for helping us achieve our goals.
Jul 8, 2010 - Records broken at Wave the Wheat Meet
There were 19 team records set at the Wave the Wheat meet in Lawrence, Kansas. New Records: Girls 8 & U 50 Free Lexie Kreizel 38.09 Girls 9-10 50 Breast Caroline Theil 42.14 Girls 9-10 100 Bre...