Background-image
Sponsors
Best+Western+Plus
Team+Store
LongHorn+Steakhouse
Facebook
Goldsboro+Family+YMCA
USA+Swimming
Speedo
News
Jan 11, 2020 - Weekly Notes for January 13-18
Practices for January 13-18 : Monday thru Friday= Regular practices all groups. Saturday= TBA ... there's a large HS Meet on Saturday and I need to wait until Thursday's entry deadline to see if we...
Jan 4, 2020 - Weekly Notes for January 6-11
Practices for January 6-11 : Monday through Friday= Regular Practices All Groups. NO Saturday Practices due to swim meet. Note... Friday there is a HS Meet and we'll practice in shallow end. Pre...
Dec 29, 2019 - Weekly Notes for December 30 - January 4
Practices for Dec 30 - Jan 4 : NO Wednesday Practices. Bronze & Silver (Mon-Tue-Thu-Fri-Sat)= 10-11AM. Gold & Senior Groups (Mon-Thu-Fri-Sat)= 8-10AM, Tuesday= 8-11AM Swim, Mon= Seniors also 4-6pm...
Dec 15, 2019 - Weekly Notes for December 16-20
Practices for Dec 16-21 : Monday thru Thursday= Regular schedules all groups; Friday= Masters (5:30-6:30), Gold/Senior (6:30-8:30AM), No Bronze. Saturday= No Practices All Groups. December 23-26 ...
Dec 8, 2019 - Weekly Notes for December 9-14
Practices for December 8-14 : Regular Schedules for all groups. Seniors & Masters...NO Monday AM. Friday & Saturday...there is a HS Meet these days, but all practices will be held as usual, in the ...
Dec 2, 2019 - Weekly Notes for December 2-7
Sorry for the delay in emailing this...I forgot. Practices for December 2-7 : Regular practices this week with the following exceptions/changes: Gold/Senior Groups ... Friday (4:30-6:00) and NO AM ...
Nov 23, 2019 - Weekly Notes for November 25-30
Practices for Nov. 25-30 : Regular Monday thru Wednesday. NO Thursday practices . Friday= AM All Groups ... Gold/Senior (8-10am); Bronze/Silver (9-10am); Masters (7-8am). Meet Commitments : ...
Nov 17, 2019 - Weekly Notes for November 18-23
Practices for Nov. 18-23 : Regular Schedule for All Groups. Meet Added : Have added the December 13-15 TYDE YMCA Invite in Greensboro (GAC) . This is a YMCA Meet which will count towards 1 of the ...
Nov 10, 2019 - Weekly Notes for November 11-16
Practices for November 11-16 : Regular practice schedule all week for all groups. YES...there will be practices this Monday at regular times (Veteran's Day). Capital Classic Entry Deadline : Deadli...
Nov 2, 2019 - Weekly Notes for November 4-9
Practices for November 4-9 : Regular Practices for Monday thru Thursday. NO Friday & Saturday Practices. Senior & Masters... there will be regular Friday AM (5:30am start) practice. Practice Lanes...
Oct 27, 2019 - Weekly Notes for October 28 - November 2
Practices for 10/8-11/2 : Regular schedules for all groups. SMS Messaging : Make sure your family is set up to receive SMS Messaging. This is only used with last minute situations (i.e. practice ca...
Oct 20, 2019 - Weekly Notes for October 21-26
Practices for October 21-26 : Regular Schedule for All Groups. Reminder...Silvers...Dryland is being offered on Saturday from 9:00-9:35AM. YMCA Dual/Triangle Meet : Looks like either Friday, No...
Oct 13, 2019 - Weekly Notes for October 14-19
Practices for October 14-19 : Regular schedules (and dryland) for all groups. GOLD Meet Volunteer Sign-ups : To register your working our November 8-10 Meet, click Job Signup, which is located next ...
Oct 6, 2019 - Weekly Notes for October 7-12
Practices for October 7-12 : Regular Schedule for ALL Groups. RMY Sleepover Meet (Oct. 25) : Have extended the deadline to this Thursday, October 10. Gold Meet Volunteers : This will be posted earl...
Sep 28, 2019 - Weekly Notes for Sept. 30 - October 6
Practices for Sept 30 - Oct 6 : Tuesday...NO Practices All Groups . Regular practices all other days. Saturday ... Gold/Senior only swim 8:30-10A. Silver-Gold-Senior Groups ...No Saturday Dry...
Sep 21, 2019 - Weekly Notes for September 23-28
Practices for Sept. 23-28 : Regular Practice Schedule All Groups. Dryland Adds/Changes : Silvers...dryland has been added to Saturday's from 9:00-9:35AM (Swim 9:45-11A). Gold-Seniors...dryland adde...
Sep 15, 2019 - Weekly Notes for September 16-21
Practices for Sept. 16-21>>> REGULAR PRACTICE SCHEDULE STARTS THIS WEEK!!! Bronze (M/W/F, 4:30-5:30; Sat, 10-11A; Silver (Mon-Thu, 4:30-5:45; Sat, 9:45-11A); Gold (Mon-Thu, 5:30-7p...
Sep 8, 2019 - Weekly Notes for September 9-14
Swim Clinic: September 9-13 (Monday thru Friday) . 11&Unders 4:30-5:30; 12&Overs 5:30-6:45. No Saturday. Regular Practices Start : September 16 will be start of our regular practice schedules. ...
Sep 1, 2019 - Weekly Notes for September 2-7
Hope everyone enjoyed your swim break and enjoying the new school year! Here's some important information concerning the 2019-20 Swim Season....Please Read and if you have any questions let me know. ...