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Jun 8, 2018 - Summer Training Info
For those swimmers that only signed up for the Spring Training, below is the flyer for the summer training. Summer Training
Jun 5, 2018 - Free Swim Clinic for Rec Teams
Please share this info with your local summer rec swim team (Smoke Rise, Indian Lake, Lake Valhalla, etc) This is not a private lesson or backyard pool clinic. Free Swim Clinic Flyer
Jun 5, 2018 - Swim Team Tryout Info
See flyer for more info
Apr 26, 2018 - Long Course Meets
I just sent an email about the SVY Long Course Cup meet schedule for June 8-10th at Princeton University to the swimmers that have registered for LC training and competing. If you haven't registered ...
Apr 18, 2018 - IMX Certificates Available Online
Apr 13, 2018 - 13/older LC & Spring Info
Swimmers are assigned to the groups listed below: Swimmers List by Name Registration will open Tuesday, April 17th either online or at the front desk. If you register your child for STGROUP1LC or ...
Mar 23, 2018 - LHY 12/under Long Course/Spring Clinic
Below is the info for our Long Course Season & Spring Clinic. Swimmers assigned to groups 5-8 have the option to chose to compete and sign up for the Long Course season (April-July) or to just sign u...
Feb 27, 2018 - LHY Alum Nicole Salzano
Nicole Salzano swam for LHY her senior year in HS and is one of the sweetest and genuinely nicest kids I had the privilege to coach. She continued to train with us when home in the summer and during ...
Feb 26, 2018 - 8/Under Championships Recap
On Sunday February 4th, our 8/under squad competed in the NJ YMCA State Championships at the Raritan Valley Community College. Coach Carrie, Coach James, and Coach Kris were very happy with the swimm...
Feb 26, 2018 - 12/under States Recap
On February 23 th -25 th , 61 of LHY?s 12/unders competed at the NJ YMCA 12/under State Championships at the Ocean County YMCA in Toms River, NJ. They achieved 230 best times and broke 3 individual t...
Feb 26, 2018 - NJ Y Silvers Recap
On February 16 th -18th, 94 of LHY?s team members competed at the NJ YMCA Silver Championships at the Gloucester County Institute of Technology in Sewell, NJ. We saw 49 swimmers achieve 94 NJ YMCA St...
Feb 26, 2018 - NJ Y Bronze Championships Recap
On February 10 th & 11 th , members of our 9-12 yr olds competed at the NJ YMCA Bronze Championships at the Witherspoon Middle School in Princeton, NJ. We saw 139 best times achieved with many swimm...
Feb 19, 2018 - Silvers
Thank you for those of you that helped the team run a fantastic championship meet for all of the NJ Y swimmers this past weekend. Whether you were officiating, selling heat sheets, working the admin ...
Feb 13, 2018 - NJ Swimming Tech Suit Policy Update
Just as a reminder going into another Championship weekend, there is a tech suit policy for 12/unders. Please refer to the latest post on the NJ Swimming website : UPDATED (Feb. 6, 2018)! NEW JER...
Jan 16, 2018 - WE DID IT!!!!
We crushed the goal of $23,000! As of today, with all donations that were pledged, made online or in person, we have blown away the goal of $23k and are now at $24,716.25!! Our team is made up of so...
Dec 6, 2017 - 9 LHY Swimmers Competing at USA Swimming Juniors East
Nine swimmers from LHY are competing at the USA Swimming's Junior National Championships East December 6-9th at the University of Tennessee in Knoxville. Tonight the meet opened with timed finals of ...
Nov 24, 2017 - 8 Ground Rules To Know About Sports Nutrition
After a day of celebrating, here is some nutritional info to help get kids on track: Nutrition Article from USA Swimming
Nov 19, 2017 - Mann Up Shirts Are In!
Thanks to the hustle of Promo Gear, we have the first batch of orders in and ready for pickup! Stop by the Swim Team office to pick up your order during practice times. For those at Drew today (11/1...
Oct 10, 2017 - NJ Swimming's 12/u Tech Suit Ban
On Saturday, Oct 7th, NJ Swimming House of Delegates voted to institute a tech suit ban for all 12/under swimmers at any NJ Swimming Sanctioned or Approved Meets. This will go in effect November 1, 2...
Oct 10, 2017 - Scholastic All-Americans for LHY
Congratulations to LHY Swimmers Katie Kiely, Mary Laurita, and Sean Tan for earning the USA Swimming Scholastic All-American honors for 2016-2017! Their hard work in the pool and in the classro...
Sep 15, 2017 - Credit Card Draft Form
If you are interested in having your meet entry fees, practice fees, and/or membership fees automatcially deducted each month, please fill out the form below and return to Gail Shelby via the front de...
Aug 16, 2017 - Credit Card Draft Update
The Credit Card Draft for swim team fees, meet fees, and membership has been updated to include the required security code of your card. If you have a card on file, you can just contact Gail Shelby w...
Aug 1, 2017 - National Champions in the Boys 400 Medley Relay!
It was a fantastic day of fast swimming at Long Course Y Nationals! We ended the evening finals session tonight with the Boys 400 Medley Relay of Justin Yang, Chris Ruhnke, Matt Luciano, and Will Zha...
Jun 21, 2017 - Nutrition Video/Article
Helpful and easy idea for a quick snack/breakfast. Make sure your child is eating protein and carb loaded breakfast to fuel up for morning practices! Video/Article
Oct 9, 2014 - Nutrition Article
This article is located on the USA Swimming website: 10 Foods Swimmers Should be Eating
Sep 26, 2014 - Great Video of YMCA Swimming
This video was shot at Long Course Y Nationals this past summer in Indianapolis. It's a great depiction of what makes Y Swimming so great! Video
Sep 8, 2014 - Get the On Deck App
Parents, Download the On Deck App from Team Unify which will enable you to follow your kids and connect with team. Click here for more info. The team alias is njlhy.
Aug 14, 2014 - Swim Video
Nice video from Swim Swam for the fans of the sport.
Mar 12, 2014 - How Foam Rolling Maximizes Your Performance
Here's a great article from Swim Swam
Mar 4, 2014 - Dr Alan Goldberg
We have had Sports Psychologist, Dr Alan Goldberg, present to our team members, staff, and parents in years past. Here's a link to his website that has some helpful tips for parents and athletes. htt...
Dec 30, 2013 - Snorkel Cleaning Article
If your child owns a snorkel for swim training, you can clean it in the dishwasher! http://swimswam.com/swimhacks-wash-finis-snorkel-dishwasher/
Oct 7, 2013 - News/Facts About Chocolate Milk for Athletes
I came across this website which I felt that would be helpful for older swimmers to read as well as parents. Website
Sep 20, 2013 - Article for Sports Parents Part 2
I came across this article from a newsletter that USA Swimming sends to its members. It is similar to the "6 Words You Should Say Today" but also gives some essential advice about do's and dont's. S...
Sep 13, 2013 - Great Read For Sports Parents
http://m.huffpost.com/us/entry/3863643 Please read. It's a long read for a post but well worth it! Keira