| Oct 6, 2014 - Iowa City Sectionals QT | |
 | http://www.centralzones.org/cenzone/UserFiles/File/Speedo/qual_2015_sec1_spring.pdf Dates for this meet are March 12-15, 2015 in Iowa City, IA. | |
| Sep 22, 2014 - VAST Escape 2014 | |
|  Click on the play button to see the slideshow from the VAST Team Retreat. What a great weekend! Thanks Lone Tree Ranch!! 1 | |
| Jul 18, 2014 - VAST at Arena Grand Challenge | |
|  We had great swims, good friends and fun times! What a great meet! Way to go VAST!! Click on the play button to see the slideshow: 1 | |
| Jul 7, 2014 - 4th of July Weekend | |
| We had a great time on the 4th at the end of practice, the relays were awesome! Great job at the car wash! Thank you for all the hard work swimmers and parents!! Click on the play button to see the ... | |
| Jun 1, 2014 - Gordy and Julie's Birthday Party | |
| Join us to celebrate Gordy and Julie's 50th Bday!! Tuesday 6/3/14 at 4:30pm at the Carmody's home. Click on invitation below This free invitation card created with Smilebox | |
| May 3, 2014 - Senior Recognition Night | |
|  We had a great time tonight recognizing our seniors! We will miss them so much! 1 | |
| Nov 7, 2013 - Tess commits to William Jewell | |
|  Tessla has verbally committed to swim at William Jewell in Kansas City and will be a Cardinal next year! She received a substantial academic and athletic scholarship combo package! Way to go Tessl... | |
| Nov 2, 2013 - VAST Halloween Party | |
|  VAST Halloween Party was a blast! What great costumes and what fun! Thanks to all the parents and swimmers for the food, help and time together! 1 | |
| Oct 7, 2013 - Nika commits to KU | |
|  Nika officially committed to KU this weekend and will be a Jayhawk next yeat! She received a full scholarship at this great school! Congratulations Nika! We are so proud of you! Check out the arti... | |
| Sep 15, 2013 - VAST Escape 2013 | |
|  Thank you Lone Tree Ranch! We had a wonderful time! Click on the play button below to watch the video. | |
| May 27, 2013 - VAST at the Cactus Classic! | |
|  Click on the title above to view the video! GO VAST!!! | |
| May 21, 2013 - VAST Senior Night | |
| Congrats to all our seniors! Click on the link below to see the video :) | |
| Dec 3, 2012 - VAST Rocks the Sr. Gulf Champs! | |
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| Sep 16, 2012 - VAST Retreat 2012 | |
|  We had a wonderful time at the retreat! Click on the title to play video. GO VAST!!! | |
| Aug 16, 2012 - VAST Banquet 2012 | |
|  Please join us to celebrate another great year!! Click on the invite below: Invitation card generated with Smilebox | |
| Jul 2, 2012 - VAST Team Photo LC 2012 | |
|  Way to go VAST!! Team photo LC 2012! | |
| May 31, 2012 - VAST in Scottsdale, AZ | |
|  We had a great time in Arizona! It was a fun meet and we had some great swims! GO VAST!!! Click on the title to watch the slideshow. | |
| May 22, 2012 - VAST rocks the tri-meet! | |
|  Way to go swimmers! And THANK YOU to all the parents and family members that helped put on an awesome meet!! Click on the title to view the slideshow. | |
| May 16, 2012 - VAST BBQ on 5/19 | |
|  Please join us for a VAST BBQ after the meet on Saturday 5/19/12. It is FREE for everyone! Customize a free digital invitation | |
| May 14, 2012 - VAST at the CAQ 12&U Invite! | |
|  We had a great weekend at the CAQ 12&U Invite! Good job swimmers and thanks to all the moms who shared their Mother's Day Weekend! Click on the title to watch the video! | |
| May 7, 2012 - VAST at the Suntan Classic | |
|  We had a great weekend! Great job swimmers! Keep up the good work! Click on the title to see the video! | |
| Apr 15, 2012 - Like VAST on Facebook! | |
| Like us on Facebook!! Log in and go to VAST:Vipers of Albuquerque Swim Team. GO VAST!!! | |
| Dec 19, 2011 - VAST Christmas Party | |
|  What a fun party we had last night! Hope you enjoy the slideshow! GO VAST!!! | |
| Sep 28, 2011 - VAST Retreat 2011 | |
|  We had a wonderful retreat in Glorietta this year, filled with lots of activities, games and team talks. Thank you to all the swimmers, coaches and parents for making this happen! | |
| Jun 20, 2011 - VAST rocked the AZ Invitational! | |
|  What a great meet we had in Arizona! We had some amazing swims! Good job swimmers and thanks to all the parents for all the help! Click on the title to see the slideshow! | |
| Mar 5, 2011 - VAST swims awesome at AG State!!! | |
|  Way to go VAST!! Great swims and good times! We took 2nd place overall, our girls team won and boys team took 4th! GO VAST!!! | |
| Jan 28, 2011 - VAST's Breakout! Clinic | |
|  We had an awesome time! Thank you Josh Davis, Matt Grevers and Mutual of Omaha!! | |
| Dec 8, 2010 - VAST rocked in Texas! | |
|  VAST 4th Place overall team standings! Madi Bridges, 1st overall highpoint award winner! First Place finishes: 400 Free Relay (Madi, Olivia, Jenna, Nika), Nika 1650, Madi 100-200 Bk 200-400IM, Gabo 50... | |
| Oct 24, 2010 - VAST in Colorado Springs | |
|  We had a great time in Colorado Springs! Great swims and fun times! GO VAST!!! | |
| Sep 15, 2010 - VAST Escape 2010 | |
|  What a great retreat! Thank you Jehle family for hosting us! GO VAST!!! | |
| Sep 6, 2010 - Madi Makes Olympic Trial Cuts! | |
|  Each year, USA Swimming establishes time standards, or "cuts" for each of its major meets, from BB or age group meets through Olympic Trials. Madi has made her Olympic Trial Cuts in the 100 and 200... | |
| Aug 14, 2010 - Watch this video! | |
| This speaks to the importance of your behavior/comments around your teammates! | |
| Aug 13, 2010 - VAST at Western Sr. Zone Championships | |
|  What an awesome time we had in Clovis, CA at the Western Senior Zone Championships! Great swims and fun times! We took 6th place overall, ( by only 1.5 points), out of 20 teams! Way to go VAST!! ... | |
| Jul 16, 2010 - VAST in Arizona! | |
|  What a blast we had in Arizona! Great swims, great friends and OMG it was HOT! | |
| Jul 3, 2010 - VAST at FAST Long Course Open | |
|  What a great time we had in Colorado! A big THANK YOU to all the parents and families that helped make this a success! Way to go swimmers, we had some GREAT swims! Click on the News Title to see... | |
| Jun 28, 2010 - Updated Best Times List | |
| The Best Times List has been updated to show the Ft Collins times. I have also corrected a few times that were left off the list prior to this update. If you see any times that I missed or typed in ... | |
| Jun 19, 2010 - VAST Carwash | |
| GOOD JOB with the Car Wash! GO VAST!!! | |
| May 17, 2010 - Gordy's Birthday! | |
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| Mar 30, 2010 - Madi - NSCA Finals of the 200 BK | |
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| Mar 30, 2010 - Madi - NSCA Finals of the 100 BK | |
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| Mar 28, 2010 - Madi makes NCSA All-Star Team! | |
|  Madi was selected for the NCSA All-Star Team and will travel to compete in the Irish Long Course Nationals, April 29-May 2, 2010. The NCSA All-Star Team was selected based upon the results at the NCS... | |
| Mar 7, 2010 - VAST Short Course Season Recap! | |
|  What a great short course seaon! Great friends and great swimming! GO VAST!! | |
| Mar 2, 2010 - VAST swims awesome at AG State! | |
|  VAST swimmers were awesome at the Age Group State Meet! Our girls 13/14 200 Free Relay; Abby, Olivia, Daryan and Nika, broke the STATE Record! Way to go girls! We had a bunch of great swims and g... | |
| Feb 14, 2010 - VAST swims great at Kirtland! | |
|  What a great weekend we had at Kirtland and what great swims! Click above to see slideshow! GO VAST! | |
| Feb 2, 2010 - VAST rocks at State Sr. Champs! | |
|  What great swims and what a great meet! GO VAST! | |
| Jan 20, 2010 - VAST Time Trials | |
|  Go VAST! | |
| Dec 8, 2009 - VAST swims awesome at the Gulf Sr. Champs! | |
|  Click on title to see slideshow! | |
| Nov 21, 2009 - VAST Christmas party! | |
| CLICK ON THIS LINK TO VIEW THE INVITE: smilebox.com/playBlog/4d5449314d6a51314f444d3d0d0a&blogview=true We will be having our VAST Christmas party on December 20th at 5:30pm at our house. Swi... | |
| Nov 8, 2009 - VAST makin' a splash at Lobo Holiday Classic | |
|  GREAT swims, what a fun weekend! GO VAST! | |
| Nov 7, 2009 - VAST in Colorado Springs | |
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| Oct 21, 2009 - VAST at LCAT meet | |
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| Oct 6, 2009 - Workout Schedule - Friday 10/9/09 | |
| FALL BREAK PRACTICE SCHEDULE for Friday, 10/9/09: Morning Practice (5:30-6:40am) at WMAC - Those swimmers that DO have school on Friday ( Pius, etc. ) All other swimmers (the ones that DO NOT h... | |
| Oct 4, 2009 - Morning Practice Notes and Info | |
| Starting this week, Monday, October 5th and every Monday morning practice going forward, we will spend the last 10-15 minutes working on starts. Once HS practices begin, October 26th, we will do sta... | |
| Sep 27, 2009 - Morning Practice begins 9/28/09 | |
| Morning practices officially begin tomorrow, Monday 9/28/09 . 5:30 to 6:45am (usually the kids are out of the water by 6:40, which is plenty of time for them to get ready for school). Morning practi... | |
| Sep 20, 2009 - College Schlorship Link Added | |
| NEW LINK ADDED...More to come! This is the first link that is going to be added to our "Links" tab that has to do with College Scholarships. This gives a TON of information, take the time to go t... | |
| Sep 19, 2009 - Are you concentrating on doing this? | |
|  This is the position you should be holding underwater during every single push-off you do in practice! It’s the little things that make you a lot FASTER! Click on the picture to view it in a lar... | |
| Sep 14, 2009 - Five Simple Things to get Faster | |
| Five Simple Things to get Faster (From the Speedo Tip of the Week on the usaswimming.org website) Kelton Graham, a senior coach with Club Wolverine, in Ann Arbor, Mich., offers a few simple suggesti... | |
| Sep 13, 2009 - Vast Retreat Slideshow | |
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| Sep 1, 2009 - VAST Swimming is in full swing! | |
|  VAST is officially up and running! Within our first week, we are already at full capacity with such a high number of swimmers that came and joined our team! We have started practice and are getting ... | |
| Aug 23, 2009 - Swimmer performs great at Jr.Nationals | |
|  Our Madison Bridges had fantastic swims at Jr. Nationals in August! She took 25th PLACE OVERALL in her 100 Back, way to go Madi! Madi's time of 1:04.10 broke the NM State Record for 15-16 year old ... | |
