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May 30, 2018 - SUMMER NUTRITION TIPS FOR YOUTH AND TEEN ATHLETES
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Sep 24, 2014 - 5 Reasons to Stop Comparing Yourself to Other Swimmers
But how many times have you caught yourself thinking or saying things like? ?If only had the same talent that she had.? ?I really wish I had his genetics, cause then I could truly be a great swimmer.?...
Sep 18, 2014 - 3 interesting articles that will help your swimmer/family
Parents I have posted these 4 articles on our site. You can always go to the Parents Tab, under educational articles- ( https://www.teamunify.com/SubTabGeneric.jsp?_stabid_=55396&team=ntrs ). Great r...
Sep 9, 2014 - RACE Wraps Up Summer Season with 5 Swimmers Ranked Nationally
RACE Wraps Up Summer Season with 5 Swimmers Ranked Nationally Rockwall Aquatics Center of Excellence has wrapped up it?s summer season by sending with 46 swimmers to compete at state, sectional, and...
Aug 27, 2014 - Swimming Halfway Around the World
A little story about some people we have come to know here in Rockwall, good reading, thank you Mrs. Eldridge!! Imagine swimming behind a man who stops mid-workout to have a "smoke break.? Or riding a...
Jul 2, 2014 - 6 Toxic Thoughts Every Swimmer Should Drop
For the parents of the swimmers that can understand these things it is a great topic to talk to your kids about, specially the BB swimmers and faster. Maximizing your potential in the pool is hard eno...
Jun 12, 2014 - 2014 Southern Zone Champioship TEAM -How can your child be part of it...
This is for swimmers that are interested in how to qualify to be part of TEAM NT. and complete against other LSC. Please click here for more information.
Jun 4, 2014 - Scholastic All America
Scholastic All America Applications for SAA recognition program are now available on the USA Swimming website. This membership recognition program is for USA Swimming student-athletes. To apply for...
May 15, 2014 - The Fat Fix
Apr 9, 2014 - Banana Quesadillas
Great receipt for a nice snack for our athletes. Courtesy of Coach Laurin Destefano - P.E. Health & Wellness Coordinator for our own RISD http://www.recipe.com/banana-quesadillas/?socsrc=recpin01071...
Mar 31, 2014 - 2014 Meet & Pool Schedule
Parents you an find in the link below the RACE 2014 Meet & Pool schedule: 2014 Meet-Pool Schedule - revised 8/25/14 PS: We may add or subtract some events so please always check with the front office...
Mar 27, 2014 - Pre-season announcements
RACE 2014 Spring/Summer Season Announcements Greetings from the RISD Aquatic Center and RACE staff! We finished up last season with a series of tremendously successful meets, and are very excited a...
Dec 18, 2013 - Club Excellence and Junior Nationals
Club Excellence and Junior Nationals I am very proud to announce that RACE has achieved a Bronze Medal National Club Excellence Award from USA Swimming in only its 5 th year of existence! The Nati...
Sep 27, 2013 - Losing is Good for You - Great Article ........
LOS ANGELES ? AS children return to school this fall and sign up for a new year?s worth of extracurricular activities, parents should keep one question in mind. Whether your kid loves Little League or...
Sep 20, 2013 - Hello from the Head Coach
Hello from Head Coach RACE families, Welcome to the beginning of our 5 th year as team RACE! We had a very successful spring and summer and are looking forward to another successful season! Befor...
Jun 17, 2013 - High school swimmers give back
In an effort to combat the growing number of childhood drownings in Texas, members of local high school swim teams joined together to offer free swim and water safety instructions for low-income famil...
Jun 15, 2013 - Stay-in-the-Bag Snacks for Swimmers
Stay-in-the-Bag Snacks for Swimmers 6/11/2013 By Jill Castle MS, RDN Even the most organized, well-planned swimmer can put nutrition on the backburner, jeopardizing access to essential fuel source...
Dec 19, 2012 - RACE Adopts Athlete Protection Policies
RACE adopts Athlete Protection Policies. USA Swimming has been working with clubs throughout the country with the intent of doing a better job regarding several issues that affect our young athletes. ...
Nov 15, 2012 - RACE records broken at the last two meets
The coaching staff would like to congratulate the all the swimmers for an outstanding job this far in the season. We also would like to mention the following swimmers that have broken team record(s) a...
Oct 9, 2012 - Nutrition for RECOVERY
Nutrition For Recovery Knowing how much carbohydrate, protein and fat to get in a day is good. But knowing when you should be getting those nutrients is even better. In general, follow these guideli...
Sep 30, 2012 - TOP HEALTHY HIGH-FAT FOODS
Top Healthy High-Fat Foods By Chris Rosenbloom, PhD, RD, CSSD Athletes know to avoid high-fat foods, right? Nutritionists and coaches tell you to stay away from fatty burgers, fries and fried chicken....
Jul 19, 2012 - Newsletter - July 2012
I would like to thank Beth Hultquist for all the work and dedication that went in to bring the RACE Newsletter back. Click here for the July 2012 Newsletter page PS: Master's please ignore this ...
May 25, 2012 - RACE Team Payment Link
Parents: Please use the link below to access the RACE Payment site for making your monthly and meet payments. The link will be returned to the front screen once our fundraising efforts have ended. htt...
Dec 21, 2011 - Swim Meets - How to?
Good morning! I need all of you to know that RACE will try very hard to keep all the e-mails to a minimum. Most of the items that will be sent via this system will be important so we ask that you plea...
Dec 10, 2011 - RACE Swim Team Beginner's Guidebook is Published
Parents, the RACE Swim Team Beginner's Guidebook is now available by clicking the link below. If you are reading this on the main page, please click the announcement title to access the page contain...
Nov 29, 2011 - Swimmers interested in trying out for the R.A.C.E. swim team
Swimmers interested in trying out for the R.A.C.E. swim team PLEASE call ahead to the RISD Aquatic Center Office to schedule the tryout. (469) 698-7410