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Dec 7, 2018 - Holiday "Gritmas" Training Schedule
Holiday "Gritmas" Training Schedule
Dec 2, 2018 - Swimathon
Thank you for coming to Swmathon! All pledges are due by January 19th. Minimum donation is: $150.00/swimmer or $300.00 family Pledges can be mailed to: Melissa Dugan 772 Becky Lane Edgewood, KY. 4101...
Oct 21, 2018 - New Boys 8 & under 25 Y Free Record
Congratulations to Perry Kaplan! Perry broke the Boys 8 & under 25Y Free Record at the CAC Pentathlon! Way to go Perry!
Aug 27, 2018 - CAC partners with Argo Swim for the 2018-2019 season
The CAC coaches and board are proud to announce we have hired Argo Swim for the 2018-2019 season. Argo Swim will be filming each CAC swimmer in the A-2, A-3, Transition & Senior/National groups t...
Jan 29, 2015 - Make sure you get the message!
Some families and swimmers have mentioned they are not getting emails from CAC. To help with this issue please make sure your "spam" / "junk" mail settings allow the email address of notifications@t...
Oct 13, 2014 - SEAHAWK TALK
This week marks the first week of practice for our swimmers in the Hawk's group while our older athletes pick up the pace in their training. Take a look at this week's Seahawk Talk for several chan...
Oct 6, 2014 - SEAHAWK TALK
With the Pentathlon now under our belt the short course season is in full swing. Make sure you read this week's Seahawk Talk for information about our Parent Meetings, team hotels for upcoming mee...
Sep 29, 2014 - SEAHAWK TALK
This is an exciting week with our first meet, the CAC Pentathlon, on Sunday, October 5th! This week's Seahawk Talk counts down the upcoming meets and contains information about our Parent Meetings...
Sep 22, 2014 - SEAHAWK TALK
The season is underway and it is time to start preparing for our first meets. This week's Seahawk Talk provides important informaiton regarding our upcoming suit fitting at CCDS and approaching mee...
Sep 21, 2014 - Fourth Annual Jose Cerda Swim Clinic
Informaton about the Clinic at Mason Rec Center on Sunday October 26th.
Sep 15, 2014 - SEAHAWK TALK
The seasun is underway and the coaches have started counting down the weeks until our first meet - the CAC Pentathlon on October 5th. This week's Seahawk Talk contains important information regardi...
Sep 11, 2014 - Save on your fees with the Scrips Program
Hello CAC Seahawk Returning and New Families and Swimmers! All families should have folders at CCDS with your Family name for periodic information, ribbons, etc that cannot be sent via email. Pleas...
Sep 8, 2014 - SEAHAWK TALK
Welcome all new and returning Seahawks! Our first edition of our newsletter, Seahawk Talk , contains infomraiton about our current schedule and how and where to find information when you have quest...
Sep 3, 2014 - New CAC Senior/National Assistant Coach Needed
The Cincinnati Aquatic Club will be hiring an assistant Senior/National groups coach for the upcoming season. The coach needs to have previous swim coaching experience. Prospective coaches should cont...
Aug 27, 2014 - Announcing the CAC Pre-High School Program
The coaching staff and the CAC board has designed a new program to help athletes that may want to participate in a pre-high school training program to improve their Stroke technique and and over all c...
Aug 8, 2014 - Long Course Wrap Up Pool Party
Hi Seahawk Families and Swimmers, Before the summer ends entirely, let?s take a relaxing evening at the Indian Hill Club and celebrate a very successful Long Course Season. (Fingers crossed the weathe...
Aug 8, 2014 - Congratulation to David Plummer & Nick Thoman ***Gold & Silver in 50 Back
CONGRATULATIONS DAVID AND NICK! Cincinnati Aquatic Club?s alumni David Plummer & Nick Thoman finished finish first and second at the USA National Championships tonight in Irvine, Ca. David won the G...
Aug 5, 2014 - CONGRATS NEW LC RECORD BREAKERS! UPDATED!
CAC SWIMMERS HAVE BROKE SEVERAL RECORDS SO FAR THIS SEASON: Gus Folke : 10 & Under Boys 50 Free & 100 Fly Libby Miller : 11-12 Girls 50 Breast, 100 Breast, & 200 Breast 13-14 Girls 200 Breast (JO...
Jul 14, 2014 - PRACTICE CHANGE JULY 14TH *TRANSITION GROUP*
Due to the weather the AM practice at Indian Hill is canceled. Transition swimmers will have a loosen up practice today at CCDS from 3:45-5:15 pm .
Jul 14, 2014 - SEAHAWK TALK
The Seahawks had an outstanding weekend at the Age Group Regional Championships! Seahwak Talk highlights ther acheivement as they plan to keep the momentum going as the JO's and other Championship ...
Jul 7, 2014 - SEAHAWK TALK
Championship time is here! This week's Seahawk Talk counts down the upcoming meets and includes an opportunity for you save some money through our Scrips Program. Have a great week and Good Luck to...
Jul 1, 2014 - DINNER OF CHAMPIONS
CAC DINNER OF CHAMPIONS MONDAY JULY 7TH 6 PM CCDS CAFATERIA DETAILS
Jun 30, 2014 - SEAHAWK TALK
With the Open Water Meet a great success, the Long Course Championship meets are just around the corner. This week's Seahawk Talk contains important information about Time Trials, our upcoming Past...
Jun 25, 2014 - Update: Chip Carrigan
We have very good new regarding Chip Carrigan. Mr. Carrigan was involved in a medical emergency during clean-up of the Open Water event at Heuston Woods today. He was treated at the lake and then tak...
Jun 23, 2014 - SEAHAWK TALK
The Seahawks had a great weekend at the Fishers Meet and are turning their focus on the Ohio Open Water State Championship Meet (which is hosted by CAC) later this week. Please take a look at this we...
Jun 23, 2014 - Open Water Change of Venue
Vein Solutions Ohio/West Virginia/Lake Erie Open Water Championship Wednesday, June 25, 2014 Change of Location Notice The Open Water Championship has been moved to Houston Woods State Park at Acton...
Jun 19, 2014 - ADDED PRACTICE - SATURDAY JUNE 21ST
THERE WILL BE AN ADDITIONAL PRACTICE FOR THE SENIOR AND TRANSITION GROUP ON SATURDAY JUNE 21ST! INDIAN HILL 8:00-10:00 AM. IF YOU ARE NOT AT THE FISHERS MEET YOU SHOULD ATTEND THIS WORKOUT!
Jun 16, 2014 - SEAHAWK TALK
This week's Seahawk Talk includes several practice changes due to upcoming meets along with inforamation about the CAC hosted Ohio Open Water Championship. Have a great week.
Jun 10, 2014 - SEAHAWK TALK
It's official, summer is here. We hope you have recovered from the busy weekend and are ready for the start of our summer practice schedule. This week's Seahawk Talk includes links to the comple...
May 27, 2014 - SEAHAWK TALK
We hope you all had a safe and enjoyable Memorial Day Weekend. The Seahawks are now preparing for the CAC Summer Classic and this week's Seahawk Talk outlines some upcoming schedule changes and req...
May 22, 2014 - Brogan Dulle Fundraiser - Update
A donation of $1,306.00 has been made to the Find Brogan Dulle Fund in the name of the Cincinnati Aquatic Club and Powel Crosley YMCA! Thanks to the families of both clubs for their kindness and g...
May 20, 2014 - SEAHAWK TALK
With our first meets a success, the Seahawks are now focusing their attention on the Crosstown Splashdown at the end of this week. The meet and upcoming holiday required us to make several practice c...
May 12, 2014 - SEAHAWK TALK
This first meets of the Long Course Season are almost here and the Seahawks are ready to race! Due to the meets we will have several changes to the practice schedule which are noted in the this week'...
May 5, 2014 - THANK YOU COACH ADAMS
THANK YOU COACH ADAMS!! The entire CAC team would like to THANK COACH MARSHALL ADAMS for his hard work over the last two years! Coach Adams did an amazing job related to the ahtletes and using ...
May 5, 2014 - WELCOME COACH JOE!
CAC is very pleased to welcome Joe Scherpenberg to our staff . Coach Joe grew up in Cincinnati and graduated from La Salle High School were he was a 3 year letter winner for the Lancer swim team. ...
May 5, 2014 - SEAHAWK TALK
The Seahawks are busy preparing for the first meets of the Long Course Season which are only 2 short weeks away! This week's Seahawk Talk welcomes our new Sr./National Coach and highlights some up...
May 3, 2014 - LC (LONG COURSE) SCRIPS/GIFT CARD ORDER Schedule
CAC SCRIPS Fundraising Program CAC offers an opportunity for Families to offset their fees by purchasing Gift Cards through Shop With Scrip Program. Each retailer in the program offers a rebate perc...
Apr 28, 2014 - SEAHAWK TALK
Deadlines!!!! This week's Seahawk Talk is filled with deadlines: for meet sign-ups, hotels, Scrips, and Kroger Cards! Make sure you take a look to make sure you don't miss out on anything! Have...
Apr 24, 2014 - It's Time to Re-Enroll Your Kroger Plus Cards to continue earning rewards
Kroger's Community Rewards program requires all users to re-enroll their Kroger Plus Card by APRIL 30 to continue the automatic contribution. If you are currently supporting Cincinnati Aquatic Clu...
Apr 21, 2014 - SEAHAWK TALK
It appears that spring is finally here so it is time to start making plans for the upcoming Long Course Meets. This week's Seahawk Talk contains our complete meet schedule along with the all import...
Apr 14, 2014 - SEAHAWK TALK
Our Long Course Season is off to a great start! As you get back into your swim schedules, take a look at Seahawk Talk for information on upcoming practice changes, meet countdowns, and important anno...
Apr 10, 2014 - CONGRATS RECORD BREAKERS!
The following Seahawks have achieved NEW RECORDS this during the short course season: Cooper Hodge 200 Breast 2:01.56 15-18 Men, Open at the Southwest Ohio Coaches Classic (New Meet Record) Co...
Apr 10, 2014 - SEAHAWK TALK
Welcome back, Seahawks! While our weekly newsletter, Seahawk Talk , normally comes out each Monday, here is an introductory installment as we kick off the Long Course Season. Go Hawks!
Mar 31, 2014 - JO MEET RECAP
The Seahawks had a GREAT performance in Columbus at the Age Group JO State Championship meet - please view the RECAP of the meet! Thanks to Ben Clark and Rob Bulas & Traci Day (photo's) for thei...
Mar 24, 2014 - SEAHAWK TALK
As our senior swimmers wind down the Short Course season at Sectionals this weekend, this will be the last Seahawk Talk for a few weeks. However, it contains some important information about the upc...
Mar 24, 2014 - 2014 Senior Meet Photo Highlights
Thank you to Mr. Brackenbury for capturing our Senior group at the 2014 Tim Meyers Senior Championship meet at Oxford University! You can view the photos by clicking on the days below Sat night Fina...
Mar 11, 2014 - SEAHAWK TALK
The Seahawks had another great Championship at the OHIO JO Meet this weekend. This week's Seahawk Talk highlights the team's acheivment while providing information on prepartions for the USA Sectio...
Mar 10, 2014 - SEAHAWKS FINISH 5th AT AGE GROUP CHAMPS
The Age Group Seahawks battled to an impressive 5th place finish at the Short Course Age Group Junior Olympics in Columbus, Ohio. A full Recap of the awesome performance will be posted shortly! GRE...
Mar 3, 2014 - SEAHAWK TALK
Check out our NEW Seahawk Talk as we celebrate the outstanding performance of our senior swimmers this past weekend (1st place team among Clubs) and wish our younger swimmers luck at the JO Meet t...
Feb 25, 2014 - SEAHAWKS HIGH SCHOOL STATE RECAP!
Feb 24, 2014 - SEAHAWK TALK
The Seahawks had another successful weekend at the High School Championships. In this week's Seahawk Talk , read about the results and the preparations for the upcoming Sr. and JO Championships.
Feb 19, 2014 - 23 Seahawks Heading to Canton after Record Breaking Performances!
Feb 19, 2014 - SEAHAWKS ROCK AT REGIONALS
Seahawks get Championships off to a Rocking Start at Short Course Regionals! The recap is courtesy of Coach Ben!
Feb 17, 2014 - SEAHAWK TALK
The Seahawks had an impressive weekend at the Championship Meets! Seahawk Talk highlights some of their achievments (to include 6 District Champion Titles and 2 Meet Records!) and provides informa...
Feb 11, 2014 - CAC Seahawks Qualify 39 Swimmers To H.S. Districts!
Feb 10, 2014 - SEAHAWK TALK-Updated
Championship Season is here! Many of our Seahawks participated in the first round of Championship meets this past weekend with more set to compete this weekend. This week's Seahawk Talk highlight...
Feb 5, 2014 - PRACTICE ADJUSTMENTS FOR FEB 5TH
PRACTICE ADJUSTMENTS FOR WEDNESDAY FEB 5TH: Sr. /Nat NON TAPER GROUP: 12-30-2:30 PM CCDS Sr. /Nat TAPER GROUP: 2-15-3:30 PM CCDS A...
Feb 3, 2014 - SEAHAWK TALK
Championship season is here! This week's Seahawk Talk wishes our swimmers luck and outlines information pertaining to CAC Scrips Orders and the upcoming Swim-A-Thon Basket Raffle. Go Seahawks!
Jan 29, 2014 - SPECIAL GUEST SPEAKER
NUTRITION AND ATHLETIC PERFORMANCE CHRISTINA J. VALENTINE M.D., M.S., R.D. DATE: WEDNESDAY JANUARY 29TH GROUPS: TRANSITION I & II, AGE GROUP 3 SWIMMER/PARENT LECTURE: 6:00-6:30 pm PARENT Q AND A: 6:...
Jan 27, 2014 - SEAHAWK TALK
It is another cold week in Cincinati but that is not slowing our Seahawks down! As the swimmers prepare for the upcoming Championsip Meets, there will be various changes to the regular practice sched...
Jan 27, 2014 - Sr. & Nat. Groups Tuesdays AM Practice for January 28th is canceled
Hello Sr./Nat. Group Swimmers, We are canceling our Tuesday Jan. 28th morning practice due to the extreme cold temperatures Please keep an eye out for instructions for later in the day. Coach Benson ...
Jan 21, 2014 - SEAHAWK TALK
Jan 13, 2014 - SEAHAWK TALK
It is a big week for the Seahawks as they prepare for the HS Classic and Clipper meets. This week's Seahawk Talk highlights changes in the practice schedule due to these and other upcoming HS meet...
Jan 12, 2014 - A note from Ben and Megan *Baby News*
CAC Family, Megan and I are thrilled to announce the birth of our baby girl, Maren Dorothy Clark! She was born at 10:38 a.m. Thursday, January 9th, weighing 7 lbs. 11 oz., and measuring 20.25 inches...
Jan 9, 2014 - Big Baby News---Congratulation Coach Ben and Megan Clark!
Today Coach Ben and former Coach Megan Clark had their first baby. All are doing well. They had a bouncing baby girl who measures 20 ¼ inches and 7 pounds 11 ounces. The name is still being determine...
Jan 7, 2014 - Transition practice added Sunday 1/12
Transition group added workout: The Transition group will have practice Sunday January 12th at CCDS (12:30-2:30 pm).
Jan 6, 2014 - Sr. Practice today at CCDS 2:30-4:30 PM . Age Group PM Practices are Canceled
Hello Swimmers, (Monday, Jan. 6th practice Status) We are canceling our CCDS Age Group Practices tonight due to the severe cold. CCDS will allow us to run a Sr. / National Group today at CCDS from...
Jan 6, 2014 - SEAHAWK TALK
Happy New Year! As our Seahawks gear up for the Championship season, please take a look at this week's Seahawk Talk and note the upcoming changes to the practice schedule at CCDS. You will also...
Jan 6, 2014 - Senior and National Group Monday January 6th AM Practice is Canceled
Hello Senior and National Swimmers, We will not have practice Monday morning Jan. 6th due to the predicted severe cold and snowy weather. Coach Benson
Jan 4, 2014 - Get your GoCard and SAVE
The GoCard is a great way to save some cash and support you CAC team! For only $10 you can save at the following locations: Fridays on Montgomery Rd. $5 off a minimum $25 purchase Pomodori's $3 off an...
Jan 2, 2014 - Age Group 1 & 2, Hawks practice Canceled Jan 2nd
Due to road conditions the Age Group 2, Age Group 1, & Hawk practices have been canceled for January 2nd!
Jan 1, 2014 - January 2nd AM Practices Cancelled/Transition Practice Moved to CCDS
In light of the timing of tomorrow?s snow, there will be NO MORNING PRACTICE at UC or CCDS. THE TRANSITION GROUPS WORKOUT WILL BE MOVED TO CCDS FROM 1-3 pm! The afternoon dryland workout at Benefit ...
Dec 23, 2013 - SEAHAWK TALK
Happy Holidays and Holiday Training for the Seahawks! This week's Seahawk Talk is short and sweet but contains some very important "thank you's" to the many families that have worked to make this ...
Dec 17, 2013 - SEAHAWK TALK
It was a big weekend for the Seahawks and this week's Seahawk Talk gives a recap of some of their accomplishments along with information about the upcoming Holiday Parties. Have a great week!
Dec 10, 2013 - Cincinnati Aquatic Club- Alumni Nick Thoman Breaks Three American Records!
Congratulations to CAC Seahawk alumni Nick Thoman who broke three American records at The USA Senior Nationals Dec. 5-7, Knoxville, Tenn. Allan Jones Aquatic Center, University of Tennessee. (100 yar...
Dec 9, 2013 - SEAHAWK TALK
As the Seahawks prepare for thier upcoming meets, there are a variety of adjustments to the practice schedule noted in this weeks' Seahawk Talk .
Dec 7, 2013 - Saturday, December 7th T-1, T-2, Sr & Nat. Groups Practices are Canceled
Our early Saturday, December 7 th practices are canceled for the Sr., Nat., T-1 & T-2 groups due to the predicted ice on the road ways. The temperature is going to be in the low teens Practice s...
Dec 7, 2013 - Saturday Dec. 7 A-3, A-2 & A-1 Practices are on. ADDED PRACTICE FOR T-1, T-2, SR
Hello Seahawks, We will have A-3, A-2 & A-1 Groups on their normal practice schedule Saturday, December 7 th . We look forward to seeing you all at CCDS practice. ADDED PRACTICE FOR T-1, T-2, Sr....
Dec 6, 2013 - All CAC Practices are Canceled Tonight Friday, Dec. 6th at UC & CCDS
Hello Seahawks, Due to weather TONIGHT'S (Friday 12/6) all practices are canceled for all practice groups at both UC and CCDS facilities. If we need to cancel practice for (Saturday 12/7) it will be p...
Dec 6, 2013 - Sr. / Nat. AM Practice Canceled friday, December 6th
Sr. / Nat. Groups AM Practice is cancelled Friday, December 6th due to the weather. Coach Benson
Dec 6, 2013 - FRIDAY DEC 6TH PM PRACTICES CANCELED
ALL CAC PM PRACTICES AT CCDS & UC HAVE BEEN CANCELED FOR FRIDAY DECEMBER 6TH DUE TO WEATHER.
Dec 4, 2013 - ALL PRACTICES CANCELED FOR TUESDAY FEB 4TH
All CAC practices are canceled for Tuesday February 4th . Both UC and CCDS have closed campuses. Please stay safe and execute the workouts that have been provided by the coaching staff.
Dec 2, 2013 - SEAHAWK TALK
This week's Seahawk Talk notes several upcoming changes to the practice schedule due to meets along with important information about Scrips. Have a great week! .
Nov 25, 2013 - SEAHAWK TALK
This week's Seahawk Talk highlights some of the adjustments to te practice schedule due to the Holidays and High School Meets at CCDS. Have a Happy Thanksgiving!
Nov 18, 2013 - SEAHAWK TALK
This week's Seahawk Talk contains several changes in the practice schedule as our swimmers prepare for the Wildcat Meet in Lexington as well as other important information about team events.
Nov 11, 2013 - SEAHAWK TALK
It is Swim-A-Thon week and this week's edition of Seahawk Talk has everything you need to know regarding this event along with other important dates to remember. IMPORTANT: Have you been receiv...
Nov 7, 2013 - NO UC PRACTICE ON MON. NOV. 11TH DUE TO VETERAN'S DAY
Hello Senior & National Groups Swimmers, The UC Campus Recreation Center will be closed Monday November 11 th evening due to the Veteran?s Day holiday, so we will not be able to practice at UC that e...
Nov 6, 2013 - NEW USA SECTIONAL DATE ANNOUNCED MARCH 27-30, 2014 at IUPUI
Hello All Potential USA Sectional Qualifiers. Important Date Change!!! USA Sectional Meet Spring, 2014 Indianapolis, IN March 27-30, 2014 The USA Sectional meet has picked a site for the USA Section...
Nov 4, 2013 - SEAHAWK TALK
In addition to information about upcoming changes in the practice schedule, this week's edition of Seahawk Talk also includes details regarding our first ever Equipment Swap whcih will be held duri...
Nov 3, 2013 - Swim-A-Thon Saturday, November 16
Hello Seahawk families! It is time once again for Swim-A-Thon, our team?s annual fundraiser. The event will be held on Saturday, November 16 at Cincinnati Country Day School. This letter, written...
Oct 28, 2013 - SEAHAWK TALK
This weeks Seahawk Talk outlines upcoming changes to the practice schedule and includes details on the upcoming Swim-A-Thon (which will include our first ever equipment swap!).
Oct 23, 2013 - Cooper Hodge and Coach Rob Jackson Attending USA Select Camp
Congratulation to Cooper Hodge and Coach Rob Jackson for being selected to attend the USA Select Camp to be held this weekend at the USA U.S. Olympic Training Center in Colorado Springs. This is a gre...
Oct 21, 2013 - SEAHAWK TALK
Please see this week's Seahawk Talk for important information about changes in the practice schedule, the upcoming Swim-A-Thon, and the new CAC Go Card. Go Hawks!
Oct 17, 2013 - Third annual Jose Cerda Memorial Swim Clinic.
It?s that time of the year again. We have now finalized plans for the third annual Jose Cerda Memorial Swim Clinic. This year the Swim Clinic will take place on October 27th at the Mason Community C...
Oct 15, 2013 - VOTE FOR DAVE!
David Plummer is a former swimmer and coach for the CINCINNATI AQUATIC CLUB and still holds multiple Seahawk records. David has been nominated for the Perseverance Golden Google award. You ...
Oct 14, 2013 - SEAHAWK TALK
This week's Seahawk Talk contains important changes to the regular practice schedule as well as information about Swim-A-Thon 2013 and the new CAC Go Card! Go Hawks!
Oct 6, 2013 - PRACTICE CANCELED
Due to weather condition and UC closing all CAC practices have been canceled for Tuesday January 21st.
Oct 1, 2013 - CAC Scrips Orders are DUE FRIDAY 10/4/2013 at 6PM
SHORT COURSE SCRIPS/GIFT CARD ORDERS! CAC Scrips Orders are DUE FRIDAY 10/4/2013 at 6PM Planning ahead? Future Dates: 11/1/2013, 12/6/2013, 1/3/2013, 2/7/2013 *Additional dates may be added if the int...
Sep 30, 2013 - SEAHAWK TALK
Check out this week's edition of the Seahawk Talk for an exciting announcement about the CAC Go Card! Be sure to pick one up at this weekend's first home meet, the CAC Pentathlon! Go Hawks!
Sep 27, 2013 - CAC Fundraising by purchasing Gift Cards
CAC offers an opportunity for Families to offset their fees by purchasing Gift Cards through Shop With Scrip Program. Each retailer in the program offers a rebate percentage on the amount of the gift...
Sep 27, 2013 - Nova Care - Coming Tue. & Wed Oct. 1st & 2nd to CCDS (Forms Needed) to be scree
P.T. Mark Daash from Nova Care will be coming to CCDS to do his screening on Tuesday & Wednesday October 1 st & 2 nd . This is a free service. You are not required to participate. Transition (Kevin...
Sep 23, 2013 - Seahawk Talk
This week's edition of the Seahawk Talk contains all of the latest updates and information about team events. Be sure to sign up this week for the CAC Pentathlon! Go Hawks!
Sep 16, 2013 - KAST A WAY ***SUIT FITTING*** THIS TUESDAY & WEDNESDAY
Kast A Way is coming this--- Tuesday 9/17 6:30-8:30 PM & Wednesday 9/18 6:00-8:00 pm All Seahawks will be ordering our new team suit at this time. They will also have caps, ...
Sep 16, 2013 - SEAHAWK TALK
Check out this week's edition of the Seahawk Talk for the dates and times of our annual suit fitting by Kast-A-Way swimwear! Be sure to stop by and get all of your gear...and make sure to check ou...
Sep 16, 2013 - SEAHAWK TALK
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Sep 10, 2013 - SEAHAWK TALK
Be sure to check out the first edition of the Seahawk Talk for the 2013-2014 season! Meet our new coaches and find out the latest team updates and announcements. Special congratulations to Coach ...
Sep 9, 2013 - OPEN HOUSE
Please come and join us this evening for our annual Open House tonight at 6:00 at the CCDS pool! Meet the coaches and board members, reconnect with old friends and grab a drink and a treat at this i...
Sep 6, 2013 - Registration is open for the CLPR Halloween Classic @ Silverlake Rec Center
You can register up until September 21st on the CAC website. Direct any questions to your coach
Aug 25, 2013 - CAC Swimmers Break 28 Long Course Team Records!
Congratulation Seahawks on another outstanding record breaking year. This years 28 new Long Course CAC team records have been updated. You can view them by going to the Recourses section of the web s...
Aug 24, 2013 - END OF SEASON PARTY AT IHSC
Please come and join us on Saturday, August 31st at Indian Hill Swim Club from 5-7 as we celebrate our Long Course season and reconnect with friends before the new season starts! Click on the follow...
Aug 8, 2013 - JOIN THE SEAHAWKS
BECOME A CAC SEAHAWK The Cincinnati Aquatic Club is a progressive swim team focused on developing each individual athlete in and out of the water! Some of the benefits of swimming with the Seahawks *O...
Aug 2, 2013 - CAC ZONE TEAM
CONGRATS TO THE 2013 CAC SUMMER ZONE TEAM ! A TRIBUTE TO YOUR HARD WORK AND DEDICATION!
Jul 30, 2013 - CAC Seahawk Alum David Plummer Wins Silver at Worlds
Congratulation to CAC Seahawk alum David Plummer who won the Silver Medal in Barcelona at the World Championships with a time of 53.21. Matt Grevers won the Gold. USA Swimming reported the following...
Jul 30, 2013 - Practice Location Change *** Wed. July 31 CCDS
The Zone & Jr. National Swimmers practice Wednesday, July 31 will be moved to the CCDS pool. We are making the change due to the weather forecast. Practice Time: 7:00-8:30 am Go Hawks!!! Coac...
Jul 26, 2013 - CONGRATES NEW CAC RECORD HOLDERS
CONGRATS TO THE NEW CAC RECORD HOLDERS BROKEN AT THE JO CHAMPIOSNHIP MEET: *The 13-14 Girls 200 Medley Relay of Devin Landstra, Audrey Mooney, Madelyn Heldman, & Lucy Callard lowered the record ...
Jul 16, 2013 - SEAHAWK TALK
Check out the last Seahawk Talk of the Long Course season for important announcements and team updates. Good luck to all of our athletes in their final Championship meets! Finally, we wish everyo...
Jul 15, 2013 - JO PSYCH SHEET
THE JO PSYCH SHEET HAS BEEN POSTED! GOOD LUCK TO ALL HAWKS COMPETING THIS WEEKEND IN OXFORD!
Jul 12, 2013 - REGIONAL MEET - LIVE RESUTLS
LIVE RESULTS FROM THE LONG COURSE REGIONAL CHAMPIOSNHIP MEET
Jul 9, 2013 - SATURDAY JULY 27TH PRACTICE
PRATICE WILL BE MOVED TO CINCINNATI COUNTRY DAY ON SATURDAY JULY 27 TH DUE TO WEATHER. 7:50-9:30 AM!
Jul 8, 2013 - DINNER OF CHAMPIONS
DINNER OF CHAMPIONS WHEN: MONDAY JULY 8 TH TIME: 6:00-7:15 pm PLACE: CINCINNATI COUNTRY DAY CAFETERIA *The Pasta Party is for all SeahawkAge Group Swimmers that are attending th...
Jul 8, 2013 - SEAHAWK TALK
Check out this week's Seahawk Talk for the latest practice adjustments due to our upcoming Champs meets. Good luck to everyone attending this weekend's Ohio AG Regional meet at St. X! Swim fast H...
Jul 5, 2013 - IHSC Senior AM Practice is canceled Friday, July 5th
We will see you at PM Practice. NO MORNING PRACTICE due to weather.
Jul 4, 2013 - FIRDAY JULY 5TH PRACTICE CHANGE - TRANSITION GROUP
ALL TRANSITION SWIMMERS WILL PRACTICE AT CINCINNATI COUNTRY DAY 7:00-8:30 am ON FRIDAY JULY 5th .
Jul 2, 2013 - SEAHAWK TALK
This week's edition of the Seahawk Talk contains a recap of last week's Open Water meet--great job Seahawks! Happy 4th of July to all of our swimmers and families! Enjoy a safe and happy holiday!...
Jun 30, 2013 - Transition Practice Schedule
July Practice Schedule for the Transition Group
Jun 30, 2013 - SEAHAWK ALUMNI DAVID PLUMMER WINS 100 BACK AT NATIONALS!
Congratulations to CAC Alumni David Plummer for winning the 100 meter Backstroke gold medal at the 2013 USA National Championships!!! David won with a time of 53.10 (2 nd fastest time in the world ...
Jun 27, 2013 - CONGRATS COACH DAVEY!
DAVID PLUMBER QUALIFIED FOR THE US WORLD CHAMPIONSHIP TEAM IN THE 50 BACK BY SETTING A NEW US OPEN RECORD (24.52)! CONGRATS DAVEY!
Jun 27, 2013 - COACH DAVE PLUMBER COMPETES AT WORLD CHAMPS TRIALS!
FOLLOW COACH DAVE PLUMBER LIVE AS HE COMPETES FOR A SPOT ON THE USA WORLD CHAMPIONSHIP TEAM. DAVE PLUMBER IS A FORMER COACH AND SWIMMER FOR CAC! Dave is competing in the 50 & 100 Back! GOOD LUCK...
Jun 27, 2013 - CAC OPEN WATER TEAM
CONGRATS TO THE CAC OPEN WATER TEAM THAT COMPETED IN THE 2013 OPEN WATER CHAMPIONSHIP AT EAST FORK LAKE! CAC OPEN WATER TEAM! A BIGTHANK YOU TO ALL THE CAC PARENTS AS WELL AS THE CAC NAVY THAT MA...
Jun 24, 2013 - SEAHAWK TALK
Check out this week's Seahawk Talk for the latest news and updates. Good luck to all who are competing in the Open Water meet at East Fork Lake this Wednesday! Go Hawks!!
Jun 18, 2013 - SEAHAWK TALK
This week's edition of the Seahawk Talk contains important practice adjustments for the next several days due to the David Webb/Clippers meet this weekend and the 4th of July--be sure to check it o...
Jun 10, 2013 - SEAHAWK TALK
Check out this week's edition of the Seahawk Talk for important information and updates. Highlights from this week include our new practice schedule, the deadline for the Open Water meet at East ...
Jun 5, 2013 - CAC ANNUAL REDS GAME OUTING
CAC REDS NIGHT ?A NIGHT OF FUN!!!? ?Time to get your tickets to the game.? Last year we set a CAC record with 105 Seahawks at the game!!! When: Friday, June 14 nd 2013 Where: ...
Jun 3, 2013 - SEAHAWK TALK
Check out this week's edition of the Seahawk Talk for an update on our evening at the Reds game--should be a lot of fun!! Also, be sure to note the practice changes due to this weekend's CAC Summ...
May 27, 2013 - SEAHAWK TALK
Be sure to check out this week's edition of the Seahawk Talk for important news and announcement. This issue contains our tentative date for CAC Night at the Reds game on June 14th--save the date!...
May 20, 2013 - SUMMER PRACTICE SCHEDULE
SUMMER PRACTICE SCHEDULE BEGINNING MONDAY JUNE 11TH!
May 20, 2013 - SEAHAWK TALK
Be sure to check out this week's edition of the Seahawk Talk for important schedule changes and announcements. Good luck to all who will be swimming at the second annual CAC/PCY Crosstown Splashdo...
May 13, 2013 - SEAHAWK TALK
Be sure to check out this week's edition of the Seahawk Talk for information about meet sign-up deadlines occurring this week! Great to see everyone at this past Saturday's Big Buddy/Little Buddy...
May 6, 2013 - SEAHAWK TALK
This week's edition of the Seahawk Talk includes details about our first Big Buddy/Little Buddy team bonding event this weekend! Check it out!
Apr 30, 2013 - NICK THOMAN*** CAC HALL OF FAME INDUCTEE
NICK THOMAN*** CAC HALL OF FAME INDUCTEE Wow what an awesome night Sunday, April 21, 2013! We had a great ?Awards Night? Dinner at Receptions in Loveland. With 300 plus in attendance and Channel ?5? ...
Apr 29, 2013 - SEAHAWK TALK
This week's Seahawk Talk provides a brief recap from our visit from Ed Spencer, a USA Swimming representative--what a great honor to be selected and observed as a top team in the nation!! Great jo...
Apr 22, 2013 - SEAHAWK TALK
This week's edition of the Seahawk Talk provides a great recap for our Annual Awards Night held on Sunday, April 21st. We looked back on our season, recognized our Seniors, and inducted Olympic Me...
Apr 19, 2013 - Team Records Updated 4/19/13
Congratulations to all of our new team record breakers. This update includes SC yards and LC meters records for this past short course season. The LC Records were set at the USA Sectional Meet in La...
Apr 15, 2013 - SEAHAWK TALK
This week's Seahawk Talk contains important information and announcements for a very exciting week: the Fitter & Faster Tour and the CAC Awards Night, both featuring Olympic Medalist Nick Thoman! ...
Apr 9, 2013 - SEAHAWK TALK
Check out the first Seahawk Talk of the Long Course season. Wishing you all a warm welcome back and good luck as we begin another exciting season!! Go Hawks!
Mar 22, 2013 - CAC AWARDS NIGHT
Log onto the team website, click the Events button on the top menu bar, and select Attend this Event. Select one of your swimmer's names and in the Notes section, indicate the total number who will be...
Mar 18, 2013 - SEAHAWK TALK
Check out this week's Seahawk Talk for a list of our Sectional Swimmers. Also, be sure to read for updated information about our annual Awards Night in April at Receptions in Loveland!
Mar 12, 2013 - JO MEET
GREAT SWIMMING SEAHAWKS AT THE JO CHAMPIONSHIP MEET IN BOWLING GREEN ! For meet results click here ! A full Seahawk recap will be posted soon!
Mar 12, 2013 - USA SECT. TEAM PRACTICE MOVED TO UC TUE. & WED. 12th & 13th 4:50-7:00 PM
Hi USA Sectional Team, We are moving practice to UC Tuesday & Wednesday March 12 th & 13 th . Practice will be from 4:50-7:00 pm both days. A young CCDS student had an accident in the pool and they a...
Mar 4, 2013 - SEAHAWK TALK
Check out this week's Seahawk Talk for the latest news and updates for CAC! Good luck to all of our JO swimmers this weekend at State!!
Feb 25, 2013 - SEAHAWK TALK
Check out this week's Seahawk Talk for results from this past weekend's HS State Meet in Canton. Great job Hawks! Good luck to all competing at Miami University this weekend for the Senior Meet!...
Feb 25, 2013 - Seahawks H.S. State Championship Recap!
Feb 24, 2013 - CINCINNATI ENQUIRER ARTICLE ABOUT CAC's GRACE STIMSON
The Cincinnati Enquirer's published an article on Grace's journey back from a severe injury last summer! Grace qualified for the High School State meet in the 200 IM & 100 Breast! Congrats to Gr...
Feb 21, 2013 - Sr./National Practice Change. Friday, Feb. 22nd
Sr. Nat. Groups Practice Change for Friday, Feb. 22nd Due to the weather forcast we are moving the Friday AM praactice to the afternoon at UC Friday's Practice will be held at UC 5:00-7:00 PM Coac...
Feb 20, 2013 - CONGRATS CAC RECORD BREAKERS
CAC SWIMMERS BROKE SEVERAL RECORDS AT THE HIGH SCHOOL DISTRICT MEET IN OXFORD, OH: Devin Landstra (13-14) 50 Free 24.27 Claire Gilmore (15-18 & Open) 100 Free 51.14 Rachel McGoff (15-18 & Open) 1...
Feb 18, 2013 - 20 SEAHAWKS HEADING TO CANTON
Feb 18, 2013 - CAC USA SECTIONAL TEAM NOW AT 26 SWIMMERS
CAC USA SECTIONAL TEAM NOW AT ?26? This past weekend "seven new swimmers " achieved their first USA Sectional qualifying times. We now have 26 swimmers who have achieved the standard. We are looki...
Feb 18, 2013 - SEAHAWK TALK
Check out this week's Seahawk Talk for a recap of this past weekend's HS District meet--way to go Seahawks! Good luck in Canton!!
Feb 18, 2013 - CAC SEAHAWKS ACHIEVE NEW STATDARDS!!!
CAC SEAHAWKS ACHIEVE NEW TIME STANDARDS AT THE HIGH SCHOOL DISTRICT MEET!!! The following swimmers reached one or more new time standards for the first time this past weekend at the H.S. District meet...
Feb 15, 2013 - GREAT JOB AT THE AGE GROUP REGIONAL MEET!
GREAT SWIMMING HAWKS AT THE AGE GROUP REGIONAL MEET. A FULL RECAP WILL BE POSTED SHORTLY! LIVE RESULTS MEET PAGE NEW JO QUALIFYING TIMES: Ian Mikesell 100 Back Joe Dowling 100 Back & 50 FLY Sam Oku...
Feb 15, 2013 - CAC SWIMMERS COMPETE IN OXFORD
36 CAC SWIMMERS ARE COMPETING IN OXFORD, OH IN THE OSHAA DISTRICT MEET FEB 15TH-16TH! FOLLOW ALONG AT SWIMMEET.COM BOYS DIVISION II FRIDAY FEB 15TH BOYS DIVISION I FRIDAY FEB 15TH GIRLS DIV...
Feb 12, 2013 - INTERVIEW WITH CAC's KENDALL HART
Kendall Hart is a Junior at Cincinnati Hill's Christian Academy she is one of 36 Seahawks that will be competing in the high school district meet on Friday Febrauary 15th & Saturday February 1...
Feb 11, 2013 - REGIONAL PSYCH SHEET POSTED!
The Regional Psych Sheet has been posted on the Meet Page !
Feb 11, 2013 - SEAHAWK TALK
Championship season is here! Be sure to read this week's Seahawk Talk for a recap of our outstanding performance at HS Sectionals! Good luck and great job to all as we wrap up our Short Course se...
Feb 10, 2013 - 36 CAC SEAHAWK SWIMMERS ADVANCE TO H.S. DISTRICTS!
Feb 4, 2013 - Practice on Monday, 2/4
Due to the inclement weather, all practices at UC are cancelled. However, all practices at CCDS will run as scheduled . Please use your best judgment as to whether to venture out. Be careful, Se...
Feb 4, 2013 - KAST-A-WAY NEWS
Be sure to read this announcement from our Speedo partner, Kast-A-Way Swimwear , regarding all of your Championship suit needs!
Feb 4, 2013 - SEAHAWK TALK
This week's Seahawk Talk contains important information about adjusted practice schedules as we near our season's end. And, be sure to save the dates for our Championship Pasta Parties!!
Jan 29, 2013 - Thank you CAC Parents---AWESOME HOME MEETS!!!!
Dear CAC Parents, I would like to take this time to thank our parent group for running the many outstanding home meets this short course season, as well as helping out at the away meets we attend. A b...
Jan 28, 2013 - SEAHAWK TALK
This week's Seahawk Talk contains important information on several upcoming practice adjustments as we begin to wrap up our season. Be sure to check it out!
Jan 22, 2013 - SEAHAWK TALK
Be sure to check out this week's Seahawk Talk! This edition includes broadcast dates and times from this past weekend's HS Classic, where our own Coach Spurling provided play-by-play commentary!
Jan 18, 2013 - Coach Spurling and 17 Seahawks Head to Breakout Swim Clinic
Head Coach Benson Spurling will be helping run the Mutual of Omaha Clinic on Monday, January 21st. We have the following 17 Seahawk swimmers attending. Please see the Clinic time line below as wel...
Jan 14, 2013 - SEAHAWK TALK
This week's Seahawk Talk announces team hotel arrangements for our upcoming travel meets, including the Ohio Senior meet, Ohio Age Group JO's and Sectionals. Also, it includes at update on April'...
Jan 8, 2013 - RESULTS FOR CAC SWIM YOUR AGE MEET
FINAL RESULTS CAC "Swim Your Age" Meet. Sunday, January 6th Cincinnati Country Day School A BIG THANK YOU to all volunteers that made this meet such a success as well as our meet director MIK...
Jan 7, 2013 - SEAHAWK TALK
This week's Seahawk Talk announces the sign-up deadlines for a few upcoming meets, as well as the due date for all Swim-A-Thon Fundraising dollars. Thanks to all of our donors for your outstandin...
Jan 5, 2013 - Fitter and Faster Swim Tour
Jan 2, 2013 - SEAHAWK TALK
Check out the first Seahawk Talk of 2013! You'll find important updates and announcements, as well as the prize structure for this year's Swim-A-Thon. Get ready to turn in those fundraising dolla...
Jan 1, 2013 - SEAHAWK TALK
This week's Seahawk Talk contains updated information on our upcoming clinics. Be sure to act fast to join Olympian Nick Thoman at the second clinic in April!!
Dec 26, 2012 - All Wednesday P.M. Practices Now Cancelled
A-2 & Sr.Nat Groups PM Practices are now Cancelled: Due to the current road conditions and forecast of additional snow and ice, all remaining Wednesday December 26, 2012 afternoon and evening practice...
Dec 26, 2012 - A-2 Practice Cancelled Wed. Dec 26th
The A-2 group will not practice Wednesday, December 26 as the weather has pick back up. Sr. / Nat Group's practice status is still being determined . We may look to move this practice up to 4:45-...
Dec 26, 2012 - Practice Status Wed. Dec. 26th
Practice Wednesday, December 26 th at UC 11:30 am-2:00 pm is cancelled due to the winter storm. Please spend 15 minutes stretching out today and if you have a form of cardio like a tread mill or ...
Dec 26, 2012 - Practice Status for A-3 at CCDS Wed. Dec. 26th (Update 1:15 pm)
A-3 Practice is on: Yes we will run the A-3 Practice Wed. Dec. 26th from 2:30-4:30 PM at CCDS. A-2 practice and Sr. / Nat Group's practice status is still being determined.
Dec 17, 2012 - HOLIDAY TRAINING SCHEDULES - UPDATED
The Holiday training schedules are below - THE A-1 & HAWK TRAING GROUPS WILL REMAIN ON THEIR NORMAL SHEDULES SENIOR/NATIONAL GROUPS (EDITED 12/18) TRANSITION 2 & TRANSITION 1 (EDITED 12/18) AGE GR...
Dec 11, 2012 - Practice Change CCDS Meet Wednesday December 12th
We have a Practice Schedule adjustments this week (Wednesday). Thank you for your understanding as we work together with the CCDS teams and their meet schedules. (Red Carpool Times) Wednesday, ...
Dec 11, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for a recap of this weekend's MAKO/Jr. National meets. Great job Seahawks!!
Dec 8, 2012 - Junior National Updates from Knoxville, Tennessee
Here is the latest from Junior Nationals in Knoxville Tennessee. Cooper Hodge recorded three more life time best swims. The 400 IM 4:01.31 (39 th ), 100 Fly 51.71 (time trial) and today 200 Bk 1:50...
Dec 6, 2012 - Junior Nationals Update- From Knoxville, Tennessee
Cooper Hodge finished 31st in the 200 IM with a time of 1:51.70! This was a time drop of 4 seconds. Elizabeth Drerup did a time trail swim in the 50 fr and recorded a strong time of 24.81. Great swimm...
Dec 3, 2012 - SEAHAWK TALK
This week's edition of the Seahawk Talk has important announcements regarding practice adjustments for taper week. Good luck to Cooper Hodge and Elizabeth Drerup, who are heading to Jr. Nationals...
Dec 1, 2012 - All CAC Practices Cancelled Saturday, December 29, 2012
All CAC Practices Cancelled Saturday, December 29, 2012 Due to the winter storm! See you in the fast lane on Monday. Coach Benson
Nov 26, 2012 - SEAHAWK TALK
This week's Seahawk Talk contains several practice adjustments due to CCDS home swim meets. Also, be sure to check out the information on two exciting clinics to be held in January and April!
Nov 19, 2012 - SEAHAWK TALK
This week's Seahawk Talk contains a recap of this weekend's Swim-A-Thon, as well as announcements about upcoming holiday team events. Also, be sure to check out Olympian and CAC Alum Nick Thoman ...
Nov 12, 2012 - SEAHAWK TALK
This week's Seahawk Talk contains the latest news and announcements about this Saturday's Swim-A-Thon!! Come join us for a fun-filled day of swimming at this important fundraiser!!
Nov 7, 2012 - Senior and National Group Swimmers: Monday, November 12th UC Practice Cancelled
We were just informed that UC will be on a holiday schedule Monday November 12 th for Veterans Day. The Senior & National group will not have practice that evening. We will run our morning AM practi...
Nov 5, 2012 - SEAHAWK TALK
Be sure to check out this week's Seahawk Talk for important practice changes due to the Wildcat meet. Good luck to all Seahawks making the trip to Lexington! Swim fast!
Oct 29, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important practice announcements. Be sure to check the website for the CAC winter schedule, which begins next week!
Oct 22, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for the latest updates and announcements!
Oct 15, 2012 - CAC PENTATHLON
CAC would like to thank all the visiting teams for a great day of competition at the CAC pentathlon. We would like to thank all of the parents of CAC that made the meet such a BIG success! Final Re...
Oct 15, 2012 - SEAHAWK TALK
This week's Seahawk Talk contains several practice adjustments for the coming weeks! And, be sure to sign up for Wildcat by 10/18!
Oct 8, 2012 - SEAHAWK TALK
Be sure to check out this week's Seahawk Talk for important practice changes and announcements.
Oct 2, 2012 - CAC Warm Ups for the Pentathlon
CAC WARM UPS FOR PENTHTHLON
Oct 1, 2012 - CAC Scrips Orders are DUE FRIDAY 10/5/12 at 6PM.
CAC Scrips Orders are DUE FRIDAY 10/5/12 at 6PM. Please note: Short Course Season Order Cut-off Dates are: 10/5/12, 11/2/12, 12/7/12(in time for Christmas), 1/11/13, and Last Order for SC 2/8/13 ....
Oct 1, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for the dates and times of our Parent Meetings!
Sep 24, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important information about our first meet, the CAC Pentathlon!!
Sep 18, 2012 - KAST-A-WAY COMING TO CCDS!
Kast-A-Way Swimwear is coming to CCDS this Tuesday & Wednesday from 6:00-8:00 pm!! Seahawks can order their team suits, as well as any equipment required for your training group at this time. Unsure...
Sep 18, 2012 - Announcing the Second Annual José Cerdá Swim Clinic
WHAT: SECOND ANNUAL SWIM CLINIC designed to help the experienced swimmer reach the next level of competition with water instruction and classroom presentations. The focus will be on fine tuning st...
Sep 17, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important updates to the practice schedule and the dates/times of Kast-A-Way's visit this week!
Sep 11, 2012 - SEAHAWK TALK
This is our first Seahawk Talk of the new season! Be sure to check it out for important updates and announcements. Welcome back Seahawks!
Sep 10, 2012 - CAC OPEN HOUSE!
THANKS TO ALL CURRENT AND FUTURE SEAHAWKS THAT ATTENDED THE CAC OPEN HOUSE! IT WAS GREAT TO SEE SO MANY SEAHAWKS!
Sep 9, 2012 - CAC Scrips Orders are DUE FRIDAY 9/14/12 at 6PM.
CAC Scrips Orders are DUE FRIDAY 9/14/12 at 6PM. Please note: Short Course Season Order Cut-off Dates are: 9/14/12, 10/5/12, 11/2/12, 12/7/12(in time for Christmas), 1/11/13, and Last Order for SC 2...
Aug 24, 2012 - NICK THOMAN TO THROW OUT FIRST PITCH AT RED'S GAME
Nick will be throwing out the first pitch at tonights Red's Game! The Reds are celebrating all of our local London Olympians, including Nick, before the game on Friday, August 24. Nick will be in town...
Aug 17, 2012 - NEXT TRYOUT AUGUST 28TH
Cincinnati Aquatic Club will be holding Tryouts for the upcoming 2012-13 Short course season on the following dates: Tuesday, August 28 th 5:00 PM CCDS Monday, September 10th 5:3...
Aug 17, 2012 - SEAHAWK ALUM NICK THOMAN GOLD & SILVER MEDAL WINNER- CELEBRATED AT REDS GAME!
The Reds are celebrating all of our local London Olympians, including Nick, before the game on Friday, August 24. Nick will be in town for the ceremony. Game starts at 7:10 and the on field festivit...
Aug 16, 2012 - SEAHAWKS INTERVIEWING CANDIDATES FOR COACHING POSITIONS
We are currently interviewing candidates for 2012-2013 season. We are looking for one or two assistant coaches in the 10 and under (A-1 / A-2) groups and also one Senior/National assistant coach. Coa...
Aug 4, 2012 - LONDON OLYMPICS 2012---Nick Thoman CAC Seahawk Alumni Wins GOLD MEDAL!!!
Seahawk Nick Thoman wins a GOAL MEDAL in the 400 Medley Relay by swimming the backstroke leg in the prelims. He split a strong leg of 53.31. Later that day the USA Team won the Gold. Nick receives ...
Aug 3, 2012 - Sectional---CAC Seahawk Cooper Hodge Breaks 3 Ohio LSC Records!!!
This past week Cooper Hodge broke three Ohio LSC Records (200 Bk., 400 IM & 200 IM) in the 13-14 Boys age group. He was the current holder of the 100 Breaststroke and 200 IM LSC records which gives C...
Jul 31, 2012 - SEAHAWK TALK
This week's Seahawk Talk features the list of CAC Sectional and Zone swimmers--congratulations to all! And, be sure to check out our upcoming try-out dates to become a Seahawk!
Jul 30, 2012 - LONDON OLYMPICS 2012: Nick Thoman CAC Seahawk Alumni Wins Silver in the 100 Back
LONDON OLYMPICS 2012 ---Congratulations to CAC Seahawk Alumni Nick Thoman for winning the silver medal in the 100 Meter Backstroke. Nick helped the USA to a 1-2 Finish with Matt Grevers winning the g...
Jul 26, 2012 - USA Sectional Practices posted
Here are the USA Sectional practice times throught the end of the season. Date Day AM/PM Location Start Time End Time 26-Jul Thur. AM IHSC 8:00 9:45 27-Jul Fri. AM IHSC 7:30 9:15 28-Jul Sat. AM IHSC ...
Jul 25, 2012 - USA Sectional Psych Sheet Now Posted
The USA Sectional Psych Sheet is now posted on the CAC USA Sectional Meet Page . Go Seahawks!
Jul 23, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for links to NBC's Olympic coverage. Best of luck to CAC Alum Nick Thoman!!
Jul 23, 2012 - JO RECAP
CONGRATS TO ALL SEAHAWKS THAT SWAM AT THE 2012 SUMMER JUNIOR OLYMPICS CHAMPIONSHIPS IN OXFORD, OHIO. MEET RECAP Great swimming Hawks!
Jul 16, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important information about our end of season swim party at IHSC!
Jul 11, 2012 - JO PRACTICES July 13th-15th
JO SWIMMERS PRACTICE SCHEDULE FOR JULY 13TH-15TH Friday July 13th 7:30-9:30 am University of Cincinnati Saturday July 14th 8:00-9:30 am University of Cincinnati Sunday July 15th 1...
Jul 9, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important information about our upcoming Championship Meets. Please check back often for meet instruction information.
Jul 4, 2012 - MONDAY JULY 9TH PRACTICE SCHEDULE
Practice Schedule for July 9th "DINNER OF CHAMPIONS" T-2/T-1 4:00-6:00 pm CCDS Sr/Nat Weights 4:30-5:45 Water 5:45-7:00pm CCDS A-3/A-2/A-1 7:00-8:15 pm CCDS CAC DINNER OF CHAMPIONS Monday J...
Jul 2, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for a recap of another outstanding Open Water meet!
Jul 1, 2012 - mako meet
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Jul 1, 2012 - Olympic Trials Watch: Lauren Weaver Swims the 50 Fr
7-1-12 Lauren Weaver in her first Olympic Trials finished 79 th in the 50 Fr with a time of 26.39. Congratulations on your race Lauren. All the Seahawks are proud of all our Alumni Swimmers. Go US...
Jul 1, 2012 - Olympic Trials Watch: Thoman Finishes 3rd in 200 Backstroke Finals
6-30-12 Nick Thoman finished 3 rd with a time of 1:57.06 in the 200 Backstroke. Earlier in the week Nick qualified for the USA Olympic Team in the 100 Backstroke with at time of 52.86. Congratulati...
Jun 30, 2012 - Olympic Trials Watch: Thoman Advances to Finals in 200 Backstroke
6-29-12 Nick Thoman finished 6 th with a time of 1:58.92 in the 200 Backstroke. The top two finishers will make the USA Olympic Team in the event. Good Luck Nick!
Jun 30, 2012 - Olympic Trials Watch: Keefer Finishes 5th 200 Breast.
6-29-12 Elliott Keefer raced to a Life Time Best of 2:11.10 in his 5 th place finish in the 200 Breaststroke. Congratulation on a great race Elliott. Go USA! Go Seahawks!
Jun 29, 2012 - Olympic Trials Watch: Keefer 200 BR Finals & Thoman 200 Bk Semi-Finals
6-29-12 Elliott Keefer is 5 th with a time of 2:11.27 heading into tonight?s 200 Breaststroke Final. The top 2 finishers will make the Olympic team. Good luck Elliot. 6-29-12 Nick Thoman swam the ...
Jun 28, 2012 - Olympic Trials Watch: Keefer 4th Heading into Semi-Finals
6-28-12 Elliott Keefer is 4 th in the 200 Breaststroke after the morning prelims with a time of 2:11.90. Good luck tonight at Semi-Finals. Go USA & Go Seahawks!
Jun 27, 2012 - Seahawks Alumni Nick Thoman makes USA Olympic Team!
6-27-12 Awesome Swims from both Nick Thoman and David Plummer in the 100 Backstroke Finals. Nick makes the Olympic team with a 2 nd place finish with a time of 52.86 and David finished 3 rd with a...
Jun 26, 2012 - Olympic Trials Watch: CAC Seahawk Alums have fast start
Monday 6-25-12: Elliott Keefer started the Seahawk's Olympic Trials with a Life time best swim in the 100 breast with a time of 1:01.41. He was seeded 25 th and move up to 12 th where he finished 14...
Jun 25, 2012 - SEAHAWK TALK
This week's Seahawk Talk has important updates about our Open Water Championship meet on Wednesday. Also, be sure to check out our CAC Alums go for a spot on the Olympic team at Trials this week ...
Jun 20, 2012 - DAVID WEBB SLIDE SHOW
Enjoy the Seahawk Slide Show from the past weekends Northern Kentucky "David Webb" Invitational !
Jun 20, 2012 - Seahawk Alums at Olympic Trials
Nick Thoman (SwimMac Carolina) USA National Team Member and World Championship Team 2011 Nick began his swimming career with Cincinnati Aquatic Club at 8 years old and finished as one of the most a...
Jun 19, 2012 - CAC SUMMER CLASSIC (PM slide show posted)
The CAC Summer Classic was a HUGE success from Friday to Sunday evening. We would like to thank all the visiting teams for a great weekend of competition and all the parent of Cincinnati Aquatic ...
Jun 19, 2012 - Congrats Record Breakers!
The Seahawks had a great weekend at the Northern Kentucky Clipper "David Webb" Invitational ! Along with many event winners, new JO qualifiers, and tons of LTB's several new Seahawk records were s...
Jun 18, 2012 - SEAHAWK TALK
This week's Seahawk Talk contains exciting updates regarding this year's Open Water Championship at East Fork Lake--check it out!
Jun 15, 2012 - More Olympic Trials Watch from Elliott & Lauren
Hi Seahawks, 6-10-12 Taper is progressing smoothly. We are now allowed to use those silver shining things on the edge of pools called "stairs" to exit the water. I have hit ...
Jun 14, 2012 - WARM UP TIMES FOR CLIPPER
THE WARM UP SCHEDULE FOR THE DAVID WEBB INVITE AT SILVERLAKE AQUATIC CENTER JUNE 15TH - 17TH.
Jun 11, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important information on inclement weather practice changes. Also within, updated information on our night at the Reds Game, the Olympic Trial Watch Party, ...
Jun 6, 2012 - Keefer, Thoman, Plummer & Weaver Olympic Trials Watch
As the Olympic Trials are fast approaching we will be posting some comments from our CAC Seahawk Alumni on how their training is going. The first installment 6-5-12 comes from Elliott Keefer 100 and ...
Jun 4, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk f or important announcements regarding our adjusted schedule for this week and our upcoming Open Water meet at East Fork Lake.
May 31, 2012 - Adjusted Practice Schedule 6/4-6/9
The adjusted Practice is schedule only effects the Sr/Nat & Transition I & II groups and is from Monday June 4th through Friday June 9th. ADJUSTED PRACTICE SCHEDULE
May 29, 2012 - SEAHAWK TALK
Check out this week's SEAHAWK TALK for many upcoming CAC events: Red/Black Night, Reds Game, Olympic Trial Viewing Party and much more!
May 27, 2012 - '12 CROSSTOWN SPLASHDOWN with slideshow
GREAT SWIMMING SEAHAWKS! The Seahawks demonstrated great spirit and sportsmanship at the 12th annual CrossTown Splashdown and the 1st against Powell Crosly YMCA . The Seahawks would like t...
May 22, 2012 - Interview with Coach Dave
Olympic hopeful David Plummer coach, trained and competed with CAC for two seasons before moving back to Minnesota in 2010. Coach Dave won the 2010 National Championship in the 100 meter back...
May 21, 2012 - SEAHAWK TALK
Check out this week's Seahawk Talk for important information about parking passes for the summer season.
May 21, 2012 - WILDCAT MEET RESULTS
GREAT SWIMMING HAWKS at the Wildcat Derby meet in Lexington, Ky. To view the results for the meet click here
May 15, 2012 - FINAL Derby Psych Sheet
The FINAL psych sheet for the Wildcat Aquatic Derby Meet in Lexington, Ky (May 8th-20th) has been posted on the meet page . The psych sheet will be finalized early next week.
May 15, 2012 - 4 MEET SIGNUP DEADLINES ---MAY 18TH
This is a big sign up week for meets . The following meets are due this week. Cross town Friday, May 18 th All should attend this meet. ...
May 14, 2012 - SEAHAWK TALK
The CAC Board has elected a new president. Please see this week's Seahawk Talk to learn who it is.
May 13, 2012 - RICE & WAGNER SWIMMERS OF THE YEAR
Congratulations to Mack Rice Indian Hill (State record 200 IM 1:49.23 & 100 Bk 2 nd place 50.17) and Nate Wagner Mariemont (State Champion 100 Fr 45.98 and 200 Fr 4 th place) for receiving co-swimm...
May 12, 2012 - CAC Alum Achieves Olympic Trials
Congratulations to CAC alumni Laruen Weaver for achieving her Olympic Trials cut in the 50 meter free with a time of 25.93. Link to story
May 7, 2012 - SEAHAWK TALK
This week's Seahawk Talk announces the start of Monday morning practices for the Senior/National Group.
May 1, 2012 - 2011-2012 SEASON REVIEW
THIS ARTICLE IS REVIEW OF THE SEAHAWK 2011-2012 SHORT COURSE SEASON . There were many increadible accomplishments and contributions by every Seahawk throughout the season - which is why the 2011-...
Apr 30, 2012 - SEHAWK TALK
The April 30th edition of the Seahawk Talk has information about the upcoming Wildcat invitational and all upcoming meets!
Apr 30, 2012 - OHIO SELECT CAMP
Congratulations to Gordon Wheeler (12), Jason Guo (12), & Grace Stimson (14) all of who participated in the Ohio Select Age Group Camp at Miami University in Oxford, Ohio. Coach Kevin also partic...
Apr 30, 2012 - SEAHAWK TALK
SEAHAWK TALK
Apr 23, 2012 - SEAHAWK TALK
This season's first recipients of "Swimmers of the Week" are listed in the April 23 edition of the Seahawk Talk . Congratulations to our swimmers of the week!
Apr 16, 2012 - SEAHAWK TALK
The April 16th edition of the Seahawk Talk includes a bio of CAC's newest coaching addition as well as information about the new Spring Short Course Banquet Date!
Apr 15, 2012 - CAC Fundraising- Scrips Orders for Long Course
CAC Fundraising- Scrips Orders for Long Course: We will have an order placed this Monday! Gift Cards will be back by end of week. Please put payment and Order Print Out in ?TENGEN? Family Folder b...
Apr 15, 2012 - Wildcat Invitational Updates
The Wildcat Invitational meet information has been updated This is a timed finals competition with mixed age classifications for 8-under, 10-under, 9-10, 11-12, 13-14, 13 & over and Open swimmers. We ...
Apr 12, 2012 - Interested in becoming a USA swimming official?
Apr 10, 2012 - SEAHAWK TALK
Welcome to our new CAC families, and welcome back to all the returning swimmers and families. Today starts off the long course season. The April 10th edition of the Seahawk Talk
Apr 4, 2012 - CAC Senior Coach Needed
The Cincinnati Aquatic Club is looking for a Senior Assistant Coach for the upcoming 2012 Summer Season. Please contact Head Coach Benson Spurling at (513) 474-9461 if you are interested or know of...
Apr 3, 2012 - SEAHAWK SEASON BEGINS TUESDAY APRIL 10TH
The Seahawk Spring/Summer season begins Tuesday April 10th. Please see the practice schedule for times and locations! Practice Schedule (April 10th-June 11th)
Apr 2, 2012 - Spring/Summer Season Update
SOME IMPORTANT DATES FOR THE UPCOMING SPRING/SUMMER SEASON! April 10th - First Day of Practice May 18th-20th - Wildcat Invitational (Lexington. Ky) May 26th - Cross-Town Splash Down CAC vs PCY (Un...
Mar 31, 2012 - Please verify your email address prior to 4/4/2012!
There is a very important change happening with email delivery in the system next week, so please read through this entire message to understand the change. Team Unify will be making a very importa...
Mar 26, 2012 - INTERESTED IN BECOMING A SEAHAWK?
Cincinnati Aquatic Club will hold a screening for the upcoming spring/summer season on Monday April 9th at Cincinnati Country Day Pool. Call Benson Spurling at 513 474-9461 to schedule a scree...
Mar 24, 2012 - HAWKS HAVING RECORD SETTING SECTIONAL MEET
The CAC Sectional team is performing extremely well at the Speedo Sectional Meet in Oxford, Ohio (Miami University). Click here for Live Results. New CAC Team Records Achieved Elizabeth Drerup...
Mar 20, 2012 - SEAHAWK TALK
In this issue of Seahawk Talk you will find infomration on Schedule Changes and Announcements: This is USA Sectional Championship week to be held at Miami in Oxford, Ohio. We will have 21 Seahawk Sw...
Mar 20, 2012 - Awards Night!
Awards Night will be Sunday, April 22nd starting at 5:00 pm . Please save the date. An email was sent on March 12 with information on how to RSVP to the party. Please make your reservation now by g...
Mar 17, 2012 - Official LCM 2011 Top 10 Released
The official Top 10 LCM for the 2010-2012 was released and CAC's Cooper Hodge was well represented in the 13 year old category. 1st 200 IM 2:13.59 (Ohio LSC Record) 2nd 100 Breast 1:09.20 ...
Mar 14, 2012 - JO SLIDESHOWS
Link to JO Slideshows (Thanks to Dr. Ko)
Mar 14, 2012 - AGE GROUP JO REPORT
CAC Swimmers stepped up in Bowling Green, Ohio at the AGE GROUP STATE CHAMPIONSHIPS ! The Seahawks finished 4th with 1452 points . The Age Group JO Report details the teams performance! CONG...
Mar 13, 2012 - SEAHAWK TALK
March 12th SEAHAWK TALK
Mar 9, 2012 - JO MEET LIVE RESULTS
LIVE RESULTS FOR THE AGE GROUP CHAMPIONHSIP IS BOWLING GREEN, OHIO
Mar 6, 2012 - SEAHAWK TALK
March 5th SEAHAWK TALK
Mar 2, 2012 - Olympic Trials Watch: Lauren Weaver Swims the 50 Fr
7-1-12 Lauren Weaver in her first Olympic Trials finished 79 th in the 50 Fr with a time of 26.39. Congratulations on your race Lauren. All the Seahawks are proud of all our Alumni Swimmers. Go US...
Mar 1, 2012 - Olympic Trials Psych Sheets CAC Alumni seeded well
The Olympic Trial Psych Sheets are out. Nick Thoman and David Plummer are seeded 1 st and 2 nd in the 100 back. Good luck to all of our Cincinnati Aquatic Club Alumni. Here are their seeds in each ...
Feb 27, 2012 - SEAHAWK TALK
FEBRUARY 27th SEAHAWK TALK
Feb 25, 2012 - SEAHAWKS GRAB STATE TITLES
MACK RICE and NATE WAGNER won state championships in the Men's Division II High School State Meet in Canton, Ohio . Mack also established a new State Meet Record by over 2 seconds in the 20...
Feb 25, 2012 - JO RELAY ROSTER
JO RELAY ROSTER The roster DOES NOT indicate which relay, stroke, or position an athletes will swim. More information will be provided as soon as the JO championship psych sheet is posted. IF ANY...
Feb 22, 2012 - CHAMPIONSHIP SCHEDULE
THE CHAMPIONSHIP SCHEDULE BEGINNING MONDAY FEBRUARY 27th . (updated 2/22) The Schedule includes JO Team, Senior Champs, & Sectional Team
Feb 22, 2012 - AGE GROUP REGIONALS
GREAT SWIMMING TO ALL SEAHAWKS THAT COMPETED IN THE AGE GROUP REGIONAL MEET AT KEATING NATATORIUM! There were many very exciting swims as well as over 44 NEW JO QUALIFYING TIMES . Regional Re...
Feb 20, 2012 - HIGH SCHOOL DISTRICTS
THE SEAHAWKS HAD A GREAT SHOWING AT THE OHIO SOUTHWEST HIGH SCHOOL DISTRICT CHAMPIONSHIP MEET. CONGRATS TO THOSE ATHLETES THAT ADVANCED TO THE STATE HIGH SCHOOL CHAMPIONSHIP FEBRUARY 23rd - FEBRUAR...
Feb 20, 2012 - SEAHAWK TALK
FEBRUARY 20th SEAHAWK TALK
Feb 13, 2012 - SEAHAWK TALK
FEBRUARY 13TH SEAHAWK TALK
Feb 11, 2012 - HIGH SCHOOL SECTIONALS
CONGRATS TO THE SEAHAWK MEN THAT ADVANCED TO THE HIGH SCHOOL DISTRICT MEET AT MIAMI UNIVERSITY (Feb 17th)! Zach Fisher (50 & 100 free), Andrew Tengen (100 fly), Mack Rice (200 IM & 100 Ba...
Feb 7, 2012 - SEAHAWK TALK
FEBRUARY 7th SEAHAWK TALK
Feb 7, 2012 - Regional Entry
Please review the CAC Regional Entry . (updated 2/8)
Jan 31, 2012 - SUNDAY CLINICS
Prepare for your CHAMPIONSHIPS with 5 Sunday Clinics . These clinics are a great opportunity to work with different CAC coaches. Each clinic will focus on an important skill DETAILS
Jan 30, 2012 - CAC MID-WINTER CLASSIC
The Cincinnati Aquatic Club would like to THANK all the visiting team for a FUN and VERY competitive CAC Mid-Winter Classic . The CAC board & coaching staff would also like to thank all the par...
Jan 30, 2012 - SEAHAWK TALK
January 30th Seahawk Talk
Jan 23, 2012 - SEAHAWK TALK JAN 23rd
Seahawk Talk January 23rd
Jan 16, 2012 - SEAHAWK TALK
Seahawk Talk
Jan 16, 2012 - NKY Clipper Mid-Winter Classic
The Northern Kentucky Mid-Winter classic is Jan 13th-15th at Sliverlake Rec Center . GREAT SWIMMING HAWKS!! RESULTS
Jan 10, 2012 - CONGRATS MACK RICE
Cincinnati Aquatic Club and Indian Hill Swimmer Mack Rice has been honored as the LaRosa?s weekly MVP . Mack is a senior at Indian Hill High School and has been swimming for CAC since he w...
Jan 3, 2012 - CAC 12 & U SWIM YOUR AGE MEET
The CAC 12 & U ? Swim Your Age Meet ? is Sunday January 8th at Cincinnati Country Day . Resutls are now posted here and on the Meet Page.
Dec 27, 2011 - MACK RICE NOMINATED
CAC Seahawk & Indian Hill High School swimmer Mack Rice has been nominated as a LaRosa?s High School athlete of the week. Click here to vote for Mack!! Mack has signed a letter of intent to swim ...
Dec 15, 2011 - 2011 MAKO Holiday Classic
GREAT SWIMMING SEAHAWKS AT THE 2011 MAKO HOLIDAY CLASSIC & Jr. National Championships click here for a recap of the meets FOR FULL RESULTS VISIT THE meet page.
Dec 14, 2011 - CONGRATS NEW CAC RECORD HOLDERS
Dec 13, 2011 - 2011 CAC Distance Meet
The Meet Page is updated with Session Timelines & Tentative Heat Sheets.
Dec 13, 2011 - CAC IMX DISTANCE MEET
The CAC IMX Distance Meet is Sunday Dec 18th at the Mason Rec Center. Psyche Sheet Session Time Line Meet Information
Dec 8, 2011 - 2011 SPEEDO JUNIOR NATIONALS
Mack Rice is competing in the 2011 Speedo Junior National Championships at the University of Texas. Follow Mack swims LIVE RESULTS. Meet Page
Dec 7, 2011 - IRON HAWK HOLIDAY TRAINING
Holiday training schedules have been posted on the Practice Schedule Page. CAC Holiday Training also includes a Special Presentation with Leadership Activities on Thursday December 22nd. Order your C...
Nov 22, 2011 - CAC UPCOMING HOSTED MEETS
Meet information is now available for upcoming CAC hosted meets at Cincinnati Country Day. Saturday Dec 18th CAC Distance Meet Sunday Jan 8th CAC January Invite (12 & u swim your age) January 27th-29t...
Nov 18, 2011 - WILDCAT AUTUMN CLASSIC
GREAT SWIMMING Seahawks at the Wilcat Autumn Classic November 18th-20th at the University of Kentucky. Go to meet page for full results.
Nov 4, 2011 - CAC/Clipper Mini Meet
The 2nd annual CAC/Clipper Mini Meet is Saturday November 5th. The meet page has been updated with Time line & Psyche sheet. The meet will kick off at 2 pm and end with an award ceremony and pizza p...
Nov 4, 2011 - CAC swimmers and CAC alumni are making waves all over the world
Click on the links below to read articles about our accomplishments! 2011 High School Swimming Cincinnati Enquirer all City Team (18 Seahawks) Mack Rice Knifes through water to State Victory, Enquirer...
Nov 4, 2011 - Important Note
The Cincinnati Aquatic Club is a competitive swim team. As such, CAC offers athletes an opportunity to train and compete during both the Short Course and Long Course Seasons, throughout the Midwest. T...
Oct 31, 2011 - CONGRATS ELIZABETH, MACK, & HANNAH
Congratulations to Elizabeth Heinbach, Mack Rice, & Hannah Vester all three Seahawks were honored as 2010-2011 USA Swimming Scholastic All-Americans. Each year, USA Swimming recognizes members that e...
Oct 18, 2011 - 2011 Clipper Halloween Invite
Over 125 Seahawks will venture to Northern Kentucky this weekend for the Northern Kentucky Clipper Halloween Invite. The meet page has been updated with time lines, psyche sheet, & warm up times. GO...
Oct 3, 2011 - 2011 CAC PENTATHLON
A BIG THANK to the Sycamore Flying Fish and all those that participated in the 2011 CAC Pentathlon. CAC would also like to thank all the volunteers, especially our meet directory Mike Rice, that made...
Sep 28, 2011 - FINAL LC TOP 10 POSTED
USA swimming has posted the final Top 10 for the long course season and CAC swimmer Cooper Hodge qualified in the 13 year old category in several events 1st 200 IM, 2nd 100 breast, 5th 200 breast, 8th...
Sep 7, 2011 - 2011-2012 Practice & Meet Schedule
The complete practice Schedule for the 2011-2012 Seahawk season. The 1st competition of the 2011-2012 CAC season will be the CAC Pentathlon Sunday October 2nd complete meet schedu...
Aug 30, 2011 - CONGRATS ELIZABETH HEINBACH
CAC swimmer Elizabeth Heinbach has been honored with the 1st LaRosa?s high school MVP for the 2011-2012 school year! Elizabeth has excelled in the pool as a Seahawk and Indian Hill high school...
Aug 30, 2011 - SENIOR LC RECORDS UPDATED
Congratulation to the CAC Senior swimmers who set 20 New Long Course Team Records this past summer. The 15-18 & Open records included 16 individual and 4 relay records. The following CAC Swimmer...
Aug 29, 2011 - CAC TRYOUT AUGUST 30TH
THE CAC SEAHAWK TRYOUT ON AUGUST 30TH WILL BE HELD AT INIDAN HILL SWIM CLUB DUE TO UPGRADES BEING MADE TO THE CCDS POOL! Tryouts will begin at 5 pm! If you have any questions please call head coa...
Aug 26, 2011 - 2011 FALL “IRON HAWK” BOOT CAMP
GET A HEAD START ON THE 2011-2012 SEASON!! The CAC 2011 fall ? Iron Hawk? boot camp is schedule for Sept 6th-9th at CCDS. Details
Aug 11, 2011 - Congrats New Team Record Holders
CAC Swimmers Devin Landstra & Cooper Hodge both set new team records while at the Central Zone Championship meet at IUPUI in Indianpolis Aug 5th-8th. Devin established new team records in the...
Aug 8, 2011 - CENTRAL ZONE CHAMPIONSHIPS
August 5th-8th IUPUI Natatorium AWESOME SWIMMING TEAM OHIO and CAC SEAHAWKS ! Meet Page Zone Recap
Aug 4, 2011 - Jose Cerda 1st Annual Swim Clinic
The Jose Cerda foundation is offering the 1st annual Swim Clinic at Xavier University on Ocotber 8th. This clinic is geared toward high school & elite middle school swimmers. For more information ...
Aug 3, 2011 - FIVE CAC ALUMNI AT USA NATIONALS!
Good Luck to Nick Thoman, Elliott Keefer, David Plummer, Andrew Spurling, and Libby Hunsche as they compete at the USA National Championships (Aug 2nd-6th) in Palo Alto, Calif. MEET PAGE
Aug 3, 2011 - MACK RICE HEADS TO JUNIORS!
Good Luck to Mack as he heads to Palo Alto, Calif to compete in the USA Junior National championships (Aug 8th-12th). Mack will compete in the 100 & 200 fly, 200 back & 200 IM. MEET PAGE
Aug 1, 2011 - CAC Welcomes Coach Sara Stacey
CAC is very excited to welcome Coach Sara Stacey to the coaching staff and Seahawk family! To read about Sara and her coaching experience click here
Jul 22, 2011 - NEWS ARTICLE ABOUT CAC
The Cincinnati Enquirer published an article about our Head Coach Benson Spurling and former Seahawks Elliott Keefer, Nick Thoman, & David Plummer and the upcoming World Championships in Shanghai, Chi...
Jul 13, 2011 - ZONE/Jr NAT PRACTICE SCHEDULE
To view the practice schedule for those Cincinnati Aquatic Club Seahakws attending the Central Zone Competitive Swimming Championships at IUPUI in Indianapolis or the US Junior National meet at St...
Jul 6, 2011 - CAC END OF THE SEASON PARTY
The CAC family will celebrate another great Summer season on Monday July 18th at Indian Hill swim club. Come and join your friends and teammates for a night of games, food, & fun! Details
Jun 30, 2011 - CONGRATS CAC OPEN WATER TEAM
Congratulations to the CAC Open Water Team for a great day of competition at East Fork Lake in the 7th Annual Ohio LSC Open Water Championship . We would also like to thank the parents of CAC fo...
Jun 28, 2011 - SCHEDULE CHANGES (6/29-7/4)
Due to the Open Water Meet on June 29th, the CAC Reds Game Outing on July 1st, and the July 4th holiday there are several practice changes. Please follow the updated schedule
Jun 23, 2011 - Congrats New CAC Record Holders
Congratulations to Cincinnati Aquatic Club swimmers. Team members Devin Landstra & Cooper Hodge! Devin set two new CAC records (50 & 100 back) in the 11-12 girls age group while Cooper broke the 20...
Jun 18, 2011 - DAVID WEBB INVIATIONAL
GREAT SWIMMING HAWKS! Full Results of the David Webb Invite on the Meet Page!
Jun 1, 2011 - 16th ANNUAL CAC SUMMER CLASSIC
A BIG thanks to ALL teams, swimmers, & parents for making the CAC summer classic one of the most competitive & successful in the 16 year history?and a HUGE THANK YOU to our meet director Mike Rice for...
May 26, 2011 - CROSS-TOWN SPLASH-DOWN
Sycamore Flying Fish vs. CAC Seahawks THANK YOU Sycamore for a day of great fun & competition! Final Results
May 4, 2011 - SEAHAWKS HONORED IN THE ENQUIRER
18 Seahawks were named to All-City team by the Cincinnati Enquirer. Details on the CAC in the news page
Mar 22, 2011 - 2011 USA SPEEDO SECTIONALS
GREAT JOB CAC SECTIONAL TEAM AT THE 2011 CENTRAL ZONE SECTIONAL CHAMPIONSHIP (March 24th-27th) IN INDIANAPOLIS! Meet Page
Feb 26, 2011 - CONGRATS MACK RICE
Mack set a new Ohio High School State Meet Record in the 200 IM 1:51.25. Great Job Mack!
Feb 23, 2011 - REGIONAL REPORT
The SEAHAWKS had a great weekend of swimming at the 14 & u Regional Meet Feb 17th-20th at Keating Natatorium. regional report (updated)
Jan 21, 2011 - JO HOTEL INFORMATION
Make your reservations early for AGE GROUP JUNIOR OLYMPIC (March 11th-13th) in Bowling Green, OH Hotel Information
Jan 12, 2011 - SOUTHWEST OHIO COACHES CLASSIC
More than 4o Seahawks will be competing in the largest High School meet in the country Jan 15th-16h. The meet consists of 8 preliminary sites all over Southwest Ohio and a final session at Keating Na...