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Jul 8, 2020 - Silver/Gold Group - Home Workouts
Silver + Gold Groups - At Home Workout Coach Derek has put together a workout for the Gold and Silver groups while the pool is closed. Please be safe when doing dryland workouts at home. Stretch...
Jul 8, 2020 - Bronze Group - Home Workouts
Bronze Swimmers - At Home Workout Coach Abby has written out a set of stretches and strengthening exercises for you to do while the pool is closed. These are all things you've done at practice and...